Athlete · Open Men · 25-29 ·

GBR

Matthew Rossiter

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:19:03 (London 2024) · Doubles Mixed 1:07:49 (Copenhagen 2025) · Doubles Men 1:27:14 (Milan 2024).

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1:19:03 Open Men time · London 2024 also raced Doubles Mixed, Doubles Men: each has its own best below

top 33% Open Men place · London 2024 759th of 2,324 Open Men finishers there

1:07:49 latest race · Copenhagen 2025 first Doubles Mixed race Doubles Mixed with Natasha Osgood

Roxzone strongest segment · London 2024 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:03London 2024 · 1 race Doubles Mixed1:07:49Copenhagen 2025 · 1 race · with Natasha Osgood Doubles Men1:27:14Milan 2024 · 1 race · with Joseph Richards

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2025 13 Mar 2025team: Natasha Osgood, Matthew Rossiterwhat the whole field did →	Doubles Mixed · team U29	1:07:49	top 20% 143/742	37:48	24:54	5:11	splits SkiErg4:08Sled push1:59Sled pull3:15Burpee broad jump3:11Row4:13Farmers carry1:18Sandbag lunges3:10Wall balls3:40Run 15:07Run 24:18Run 34:40Run 44:41Run 54:41Run 64:41Run 74:50Run 84:53Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 25-29	1:19:03	top 33% 759/2,324	36:30	36:46	5:52	splits SkiErg4:32Sled push3:04Sled pull4:57Burpee broad jump6:47Row4:42Farmers carry2:04Sandbag lunges5:16Wall balls5:24Run 15:39Run 24:01Run 34:15Run 44:25Run 54:35Run 64:12Run 74:26Run 85:00Full report for this race →
Milan 2024 18 Oct 2024team: Matthew Rossiter, Joseph Richardswhat the whole field did →	Doubles Men · team U29	1:27:14	430th of 572	54:24	27:00	5:54	splits SkiErg4:13Sled push1:27Sled pull3:11Burpee broad jump3:29Row4:20Farmers carry1:46Sandbag lunges3:47Wall balls4:47Run 16:13Run 26:41Run 36:51Run 47:12Run 57:01Run 67:02Run 77:11Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Matthewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 50%

Sled pull faster than 53%

Burpee broad jump faster than 32%

Row faster than 61%

Farmers carry faster than 54%

Sandbag lunges faster than 43%

Wall balls faster than 77%

Roxzone faster than 89%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push level

Sled pull 0:06 faster

Burpee broad jump 0:54 slower

Row 0:06 faster

Farmers carry 0:03 faster

Sandbag lunges 0:11 slower

Wall balls 1:19 faster

Roxzone 1:46 faster

Runs (8 km) 3:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Open Men finisher

Matthew1:19:03

5:394:324:013:044:154:574:256:474:354:424:122:044:265:165:005:245:52

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:54 against the typical Open Men finisher at London 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:19:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown