GBR Matthew Ringrow
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:09 (London 2025) · Doubles Men 1:22:18 (London ExCeL 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Matthew Ringrow, Adam Claysonwhat the whole field did → | Doubles Men · team 30-34 | 1:32:34 | 2090th of 2,268 | 56:24 | 31:59 | 4:11 | splitsSkiErg4:08Sled push2:00Sled pull2:58Burpee broad jump5:49Row4:50Farmers carry2:37Sandbag lunges4:46Wall balls4:51Run 16:15Run 26:15Run 36:53Run 47:11Run 57:24Run 67:25Run 76:46Run 88:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Matthew Ringrow, Thomas Liuwhat the whole field did → | Doubles Men · team 30-34 | 1:22:18 | 3230th of 3,927 | 38:57* | 30:12* | 13:12 | splitsSkiErg4:17Sled push1:57Sled pull3:12Burpee broad jump4:06Row4:40Farmers carry1:50Sandbag lunges4:23Wall balls5:47Run 13:35Run 24:16Run 34:32Run 44:40Run 54:58Run 64:57Run 74:59Run 87:03Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 30-34 | 1:37:09 | 1584th of 1,917 | 42:28 | 49:14 | 5:32 | splitsSkiErg4:01Sled push3:17Sled pull6:08Burpee broad jump8:04Row4:39Farmers carry3:21Sandbag lunges8:52Wall balls10:52Run 14:57Run 24:36Run 34:59Run 44:58Run 54:58Run 65:03Run 75:07Run 87:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 3:45 against the typical Open Men finisher at London 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:37:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
