GBR Matthew Plampton
5 HYROX races over 2 seasons. Best Open Men time: 1:06:00 at Birmingham Birm.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Plampton at each race, oldest on the left; lower is faster.The best was 1:06:00 at Birmingham (Oct 2026); Matthew Plampton was 5:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Open Men | 1:11:33 |
| Poznań | Dec 2025 | Open Men | 1:06:46 |
| Katowice | Feb 2026 | Open Men | 1:07:25 |
| Tenerife | Sep 2026 | Open Men | 1:12:28 |
| Birmingham | Oct 2026 | Open Men | 1:06:00 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:33 faster (1:11:33 to 1:06:00).
5 results at 5 races
284th of 3,831 Open Men (faster than 92%). Against the 116 who finished around 1:04:29: most time gained on burpee broad jump (0:27), most lost on the eight runs (0:41). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 5:09 | faster than 84% |
| SkiErg: | 4:21 | 4:33 | faster than 77% |
| Run 2: | 3:55 | 4:31 | faster than 83% |
| Sled push: | 3:00 | 3:20 | faster than 72% |
| Run 3: | 4:04 | 4:51 | faster than 88% |
| Sled pull: | 3:53 | 4:36 | faster than 77% |
| Run 4: | 3:52 | 4:51 | faster than 93% |
| Burpee broad jump: | 3:02 | 5:33 | faster than 97% |
| Run 5: | 3:57 | 4:59 | faster than 93% |
| Row: | 4:28 | 4:48 | faster than 84% |
| Run 6: | 3:49 | 4:52 | faster than 95% |
| Farmers carry: | 1:39 | 2:08 | faster than 88% |
| Run 7: | 4:10 | 4:52 | faster than 84% |
| Sandbag lunges: | 4:04 | 5:08 | faster than 82% |
| Run 8: | 4:11 | 5:11 | faster than 89% |
| Wall balls: | 4:27 | 7:05 | faster than 94% |
| Roxzone: | 4:50 | 6:25 | faster than 89% |
| Runs (8 km) | 32:20 | 39:20 | faster than 90% |
| Stations (8) | 28:54 | ||
| Finish | 1:06:00 | 1:24:06 | 284th of 3,831 · faster than 92% |
103rd of 836 Open Men (faster than 87%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:48 | faster than 72% |
| SkiErg: | 4:18 | 4:26 | faster than 70% |
| Run 2: | 4:12 | 4:37 | faster than 77% |
| Sled push: | 3:34 | 3:52 | faster than 65% |
| Run 3: | 4:33 | 5:06 | faster than 74% |
| Sled pull: | 4:10 | 5:09 | faster than 81% |
| Run 4: | 4:12 | 5:03 | faster than 89% |
| Burpee broad jump: | 4:00 | 5:29 | faster than 87% |
| Run 5: | 4:23 | 5:11 | faster than 85% |
| Row: | 4:36 | 4:56 | faster than 81% |
| Run 6: | 4:18 | 5:07 | faster than 86% |
| Farmers carry: | 1:41 | 2:24 | faster than 93% |
| Run 7: | 4:26 | 5:09 | faster than 84% |
| Sandbag lunges: | 4:11 | 5:10 | faster than 83% |
| Run 8: | 4:51 | 5:54 | faster than 85% |
| Wall balls: | 5:36 | 7:08 | faster than 79% |
| Roxzone: | 5:07 | 7:05 | faster than 90% |
| Runs (8 km) | 35:19 | 41:22 | faster than 83% |
| Stations (8) | 32:06 | ||
| Finish | 1:12:28 | 1:27:17 | 103rd of 836 · faster than 87% |
94th of 1,096 Open Men (faster than 91%). Against the 32 who finished around 1:08:03: most time gained on farmers carry (0:19), most lost on sled pull (0:29). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:19 | faster than 84% |
| SkiErg: | 4:16 | 4:31 | faster than 82% |
| Run 2: | 4:16 | 5:00 | faster than 83% |
| Sled push: | 2:03 | 2:31 | faster than 86% |
| Run 3: | 4:30 | 5:21 | faster than 85% |
| Sled pull: | 3:55 | 4:22 | faster than 71% |
| Run 4: | 4:23 | 5:22 | faster than 89% |
| Burpee broad jump: | 3:48 | 5:30 | faster than 87% |
| Run 5: | 4:20 | 5:37 | faster than 93% |
| Row: | 4:21 | 4:39 | faster than 83% |
| Run 6: | 4:24 | 5:23 | faster than 89% |
| Farmers carry: | 1:28 | 2:02 | faster than 97% |
| Run 7: | 4:37 | 5:24 | faster than 81% |
| Sandbag lunges: | 3:58 | 5:06 | faster than 87% |
| Run 8: | 4:49 | 6:04 | faster than 88% |
| Wall balls: | 4:47 | 6:21 | faster than 84% |
| Roxzone: | 3:05 | 4:50 | faster than 94% |
| Runs (8 km) | 35:48 | 43:46 | faster than 89% |
| Stations (8) | 28:36 | ||
| Finish | 1:07:25 | 1:24:36 | 94th of 1,096 · faster than 91% |
72nd of 1,184 Open Men (faster than 93%). Against the 35 who finished around 1:05:36: most time gained on burpee broad jump (0:28), most lost on the eight runs (1:19). Runs 5 to 8 took 0:28 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:54 | faster than 73% |
| SkiErg: | 4:22 | 4:39 | faster than 82% |
| Run 2: | 4:11 | 4:57 | faster than 86% |
| Sled push: | 2:26 | 2:52 | faster than 84% |
| Run 3: | 4:12 | 5:22 | faster than 92% |
| Sled pull: | 3:37 | 4:47 | faster than 91% |
| Run 4: | 4:11 | 5:23 | faster than 92% |
| Burpee broad jump: | 3:20 | 5:40 | faster than 96% |
| Run 5: | 4:19 | 5:30 | faster than 91% |
| Row: | 4:32 | 4:58 | faster than 89% |
| Run 6: | 4:17 | 5:22 | faster than 90% |
| Farmers carry: | 1:35 | 2:08 | faster than 93% |
| Run 7: | 4:20 | 5:18 | faster than 90% |
| Sandbag lunges: | 3:31 | 5:12 | faster than 95% |
| Run 8: | 4:31 | 5:49 | faster than 91% |
| Wall balls: | 5:22 | 6:47 | faster than 78% |
| Roxzone: | 3:43 | 6:03 | faster than 95% |
| Runs (8 km) | 34:22 | 42:59 | faster than 90% |
| Stations (8) | 28:45 | ||
| Finish | 1:06:46 | 1:26:57 | 72nd of 1,184 · faster than 93% |
76th of 745 Open Men (faster than 89%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:48 | faster than 40% |
| SkiErg: | 4:14 | 4:20 | faster than 64% |
| Run 2: | 4:43 | 5:06 | faster than 68% |
| Sled push: | 2:35 | 3:05 | faster than 83% |
| Run 3: | 5:00 | 5:28 | faster than 71% |
| Sled pull: | 3:47 | 4:43 | faster than 88% |
| Run 4: | 4:51 | 5:23 | faster than 76% |
| Burpee broad jump: | 3:32 | 5:24 | faster than 94% |
| Run 5: | 4:47 | 5:33 | faster than 82% |
| Row: | 4:33 | 4:44 | faster than 76% |
| Run 6: | 4:46 | 5:25 | faster than 78% |
| Farmers carry: | 1:28 | 1:59 | faster than 96% |
| Run 7: | 4:52 | 5:24 | faster than 74% |
| Sandbag lunges: | 4:05 | 5:19 | faster than 89% |
| Run 8: | 4:59 | 5:50 | faster than 80% |
| Wall balls: | 4:39 | 6:39 | faster than 91% |
| Roxzone: | 4:54 | 7:09 | faster than 93% |
| Runs (8 km) | 37:52 | 42:26 | faster than 74% |
| Stations (8) | 28:53 | ||
| Finish | 1:11:33 | 1:26:20 | 76th of 745 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Gdańsk 2025 · best of 5 | 4:34 |
| Sled push | 2:03 | Katowice 2026 · best of 5 | 3:04 |
| Sled pull | 3:37 | Poznań 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:02 | Birmingham Birm · best of 5 | 5:38 |
| Row | 4:21 | Katowice 2026 · best of 5 | 4:53 |
| Farmers carry | 1:28 | Katowice 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:31 | Poznań 2025 · best of 5 | 5:20 |
| Wall balls | 4:27 | Birmingham Birm · best of 5 | 7:03 |
| Runs (8 km) | 32:20 | Birmingham Birm · best of 5 | 41:47 |
| Roxzone | 3:05 | Katowice 2026 · best of 5 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 97% of the field), weakest on Push (faster than 72%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 77% |
| Push | 72% |
| Pull | 77% |
| BBJ | 97% |
| Row | 85% |
| Carry | 89% |
| Lunges | 83% |
| Wall balls | 94% |
| Roxzone | 90% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Burpee broad jump (faster than 97%); weakest: Sled push (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:00 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 32:26 running, 28:54 at the stations and 4:50 in the roxzone; the longest station was the row (4:28).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 5:09 |
| SkiErg | 4:21 | 4:33 |
| Run 2 | 3:55 | 4:31 |
| Sled push | 3:00 | 3:20 |
| Run 3 | 4:04 | 4:51 |
| Sled pull | 3:53 | 4:36 |
| Run 4 | 3:52 | 4:51 |
| Burpee broad jump | 3:02 | 5:33 |
| Run 5 | 3:57 | 4:59 |
| Row | 4:28 | 4:48 |
| Run 6 | 3:49 | 4:52 |
| Farmers carry | 1:39 | 2:08 |
| Run 7 | 4:10 | 4:52 |
| Sandbag lunges | 4:04 | 5:08 |
| Run 8 | 4:11 | 5:11 |
| Wall balls | 4:27 | 7:05 |
| Roxzone | 4:50 | 6:25 |
| Finish | 1:06:00 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
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