AUS Matthew Innes
4 HYROX results over 3 seasons. Best Open Men time 1:08:03 at Sydney 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 30:13 faster (1:38:16 to 1:08:03).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 35-39 | 1:08:03 | top 8% 236/3,324 | 31:28 | 30:20 | 6:21 | splitsSkiErg4:22Sled push2:15Sled pull3:36Burpee broad jump5:01Row4:14Farmers carry1:54Sandbag lunges3:45Wall balls5:13Run 13:12Run 23:32Run 33:48Run 43:54Run 54:02Run 63:55Run 73:45Run 85:24Full report for this race → |
| Melbourne 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:09:15 | top 12% 328/2,868 | 31:50 | 30:35 | 6:55 | splitsSkiErg4:18Sled push2:07Sled pull4:14Burpee broad jump4:48Row4:11Farmers carry1:44Sandbag lunges4:21Wall balls4:52Run 12:00Run 23:49Run 34:08Run 44:12Run 54:25Run 64:19Run 74:12Run 84:48Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 30-34 | 1:11:24 | top 19% 394/2,104 | 32:18 | 32:30 | 6:40 | splitsSkiErg4:21Sled push2:06Sled pull3:34Burpee broad jump5:30Row4:28Farmers carry1:51Sandbag lunges4:43Wall balls5:57Run 13:27Run 23:42Run 33:52Run 44:00Run 54:06Run 64:01Run 73:50Run 85:25Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 1:38:16 | 2071st of 2,673 | 50:58 | 38:22 | 9:02 | splitsSkiErg4:24Sled push2:21Sled pull3:46Burpee broad jump8:24Row4:41Farmers carry1:47Sandbag lunges5:23Wall balls7:36Run 15:18Run 25:05Run 35:51Run 46:01Run 56:17Run 65:51Run 79:23Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2026, against 3,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:03.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
