AUS Matthew Innes
4 HYROX races over 3 seasons. Best Open Men time: 1:08:03 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Innes at each race, oldest on the left; lower is faster.The best was 1:08:03 at Sydney (Jul 2026); Matthew Innes was 30:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:38:16 |
| Sydney | Jul 2025 | Open Men | 1:11:24 |
| Melbourne | Dec 2025 | Open Men | 1:09:15 |
| Sydney | Jul 2026 | Open Men | 1:08:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 30:13 faster (1:38:16 to 1:08:03).
4 results at 4 races
237th of 3,324 Open Men (faster than 92%). Against the 100 who finished around 1:06:26: most time gained on sandbag lunges (0:15), most lost on burpee broad jump (1:04). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:03 | faster than 94% |
| SkiErg: | 4:22 | 4:26 | faster than 59% |
| Run 2: | 3:32 | 4:23 | faster than 94% |
| Sled push: | 2:15 | 2:37 | faster than 76% |
| Run 3: | 3:48 | 4:42 | faster than 92% |
| Sled pull: | 3:36 | 4:26 | faster than 84% |
| Run 4: | 3:54 | 4:44 | faster than 89% |
| Burpee broad jump: | 5:01 | 5:43 | faster than 67% |
| Run 5: | 4:02 | 4:55 | faster than 90% |
| Row: | 4:14 | 4:45 | faster than 96% |
| Run 6: | 3:55 | 4:49 | faster than 90% |
| Farmers carry: | 1:54 | 2:05 | faster than 65% |
| Run 7: | 3:45 | 4:49 | faster than 95% |
| Sandbag lunges: | 3:45 | 5:35 | faster than 94% |
| Run 8: | 5:24 | 7:00 | faster than 93% |
| Wall balls: | 5:13 | 7:02 | faster than 83% |
| Roxzone: | 6:21 | 8:40 | faster than 95% |
| Runs (8 km) | 31:28 | 39:34 | faster than 94% |
| Stations (8) | 30:20 | ||
| Finish | 1:08:03 | 1:25:32 | 237th of 3,324 · faster than 92% |
328th of 2,868 Open Men (faster than 88%). Against the 86 who finished around 1:08:42: most time gained on the roxzone (0:16), most lost on burpee broad jump (0:48). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:00 | 2:39 | faster than 98% |
| SkiErg: | 4:18 | 4:27 | faster than 69% |
| Run 2: | 3:49 | 4:36 | faster than 90% |
| Sled push: | 2:07 | 2:39 | faster than 86% |
| Run 3: | 4:08 | 4:55 | faster than 87% |
| Sled pull: | 4:14 | 4:49 | faster than 71% |
| Run 4: | 4:12 | 4:57 | faster than 85% |
| Burpee broad jump: | 4:48 | 5:18 | faster than 63% |
| Run 5: | 4:25 | 5:07 | faster than 82% |
| Row: | 4:11 | 4:47 | faster than 97% |
| Run 6: | 4:19 | 5:02 | faster than 81% |
| Farmers carry: | 1:44 | 2:05 | faster than 83% |
| Run 7: | 4:12 | 4:59 | faster than 86% |
| Sandbag lunges: | 4:21 | 5:16 | faster than 78% |
| Run 8: | 4:48 | 6:06 | faster than 90% |
| Wall balls: | 4:52 | 6:33 | faster than 84% |
| Roxzone: | 6:55 | 9:09 | faster than 93% |
| Runs (8 km) | 31:50 | 38:39 | faster than 88% |
| Stations (8) | 30:35 | ||
| Finish | 1:09:15 | 1:24:14 | 328th of 2,868 · faster than 88% |
395th of 2,104 Open Men (faster than 81%). Against the 63 who finished around 1:11:59: most time gained on the eight runs (1:18), most lost on burpee broad jump (1:15). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:55 | faster than 84% |
| SkiErg: | 4:21 | 4:20 | faster than 48% |
| Run 2: | 3:42 | 4:14 | faster than 85% |
| Sled push: | 2:06 | 2:19 | faster than 69% |
| Run 3: | 3:52 | 4:32 | faster than 88% |
| Sled pull: | 3:34 | 4:33 | faster than 90% |
| Run 4: | 4:00 | 4:34 | faster than 83% |
| Burpee broad jump: | 5:30 | 5:23 | faster than 46% |
| Run 5: | 4:06 | 4:45 | faster than 84% |
| Row: | 4:28 | 4:39 | faster than 74% |
| Run 6: | 4:01 | 4:39 | faster than 82% |
| Farmers carry: | 1:51 | 2:09 | faster than 79% |
| Run 7: | 3:50 | 4:39 | faster than 91% |
| Sandbag lunges: | 4:43 | 5:17 | faster than 67% |
| Run 8: | 5:25 | 6:29 | faster than 85% |
| Wall balls: | 5:57 | 6:16 | faster than 57% |
| Roxzone: | 6:40 | 8:25 | faster than 90% |
| Runs (8 km) | 32:18 | 37:57 | faster than 88% |
| Stations (8) | 32:30 | ||
| Finish | 1:11:24 | 1:22:07 | 395th of 2,104 · faster than 81% |
2,071st of 2,673 Open Men (faster than 22%). Against the 80 who finished around 1:36:34: most time gained on sled pull (1:51), most lost on the eight runs (6:02). Runs 5 to 8 took 6:31 more than runs 1 to 4 (them: 5:08 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 3:27 | faster than 12% |
| SkiErg: | 4:24 | 4:21 | faster than 42% |
| Run 2: | 5:05 | 4:51 | faster than 36% |
| Sled push: | 2:21 | 2:16 | faster than 45% |
| Run 3: | 5:51 | 5:10 | faster than 20% |
| Sled pull: | 3:46 | 4:48 | faster than 86% |
| Run 4: | 6:01 | 5:16 | faster than 19% |
| Burpee broad jump: | 8:24 | 5:30 | faster than 8% |
| Run 5: | 6:17 | 5:27 | faster than 21% |
| Row: | 4:41 | 4:49 | faster than 65% |
| Run 6: | 5:51 | 5:22 | faster than 30% |
| Farmers carry: | 1:47 | 2:08 | faster than 83% |
| Run 7: | 9:23 | 5:21 | faster than 1% |
| Sandbag lunges: | 5:23 | 5:24 | faster than 50% |
| Run 8: | 7:15 | 6:16 | faster than 25% |
| Wall balls: | 7:36 | 6:09 | faster than 23% |
| Roxzone: | 9:02 | 8:15 | faster than 36% |
| Runs (8 km) | 50:58 | 41:43 | faster than 13% |
| Stations (8) | 38:22 | ||
| Finish | 1:38:16 | 1:26:02 | 2071st of 2,673 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Melbourne 2025 · best of 4 | 4:34 |
| Sled push | 2:06 | Sydney 2025 · best of 4 | 3:04 |
| Sled pull | 3:34 | Sydney 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:48 | Melbourne 2025 · best of 4 | 5:38 |
| Row | 4:11 | Melbourne 2025 · best of 4 | 4:53 |
| Farmers carry | 1:44 | Melbourne 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:45 | Sydney 2026 · best of 4 | 5:20 |
| Wall balls | 4:52 | Melbourne 2025 · best of 4 | 7:03 |
| Runs (8 km) | 31:28 | Sydney 2026 · best of 4 | 41:47 |
| Roxzone | 6:21 | Sydney 2026 · best of 4 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Ski (faster than 59%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 59% |
| Push | 77% |
| Pull | 85% |
| BBJ | 67% |
| Row | 96% |
| Carry | 65% |
| Lunges | 95% |
| Wall balls | 84% |
| Roxzone | 96% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: SkiErg (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:06 faster); weakest: SkiErg (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 31:32 running, 30:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (5:13).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 3:12 | 4:03 |
| SkiErg | 4:22 | 4:26 |
| Run 2 | 3:32 | 4:23 |
| Sled push | 2:15 | 2:37 |
| Run 3 | 3:48 | 4:42 |
| Sled pull | 3:36 | 4:26 |
| Run 4 | 3:54 | 4:44 |
| Burpee broad jump | 5:01 | 5:43 |
| Run 5 | 4:02 | 4:55 |
| Row | 4:14 | 4:45 |
| Run 6 | 3:55 | 4:49 |
| Farmers carry | 1:54 | 2:05 |
| Run 7 | 3:45 | 4:49 |
| Sandbag lunges | 3:45 | 5:35 |
| Run 8 | 5:24 | 7:00 |
| Wall balls | 5:13 | 7:02 |
| Roxzone | 6:21 | 8:40 |
| Finish | 1:08:03 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:03.
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