USA Matthew Heins
12 HYROX results (7 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:19:09 (Miami 2026) · Pro Doubles Men 1:02:37 (Washington DC 2026) · Doubles Mixed 1:00:07 (Washington DC 2026) · Doubles Men 1:03:11 (Washington DC 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 7:35 faster (1:26:44 to 1:19:09).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026team: Kelsey Hochleitner, Matthew Heinswhat the whole field did → | Doubles Mixed · team 35-39 | 1:00:07 | top 1% 27/2,814 | 31:04 | 24:02 | 5:05 | splitsSkiErg3:55Sled push1:41Sled pull3:21Burpee broad jump2:47Row4:24Farmers carry1:30Sandbag lunges2:52Wall balls3:32Run 13:10Run 23:57Run 34:04Run 43:54Run 54:02Run 64:06Run 74:07Run 83:47Full report for this race → |
| Washington DC 2026 3 Sept 2026team: John Wloch, Matthew Heinswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:02:37 | top 22% 59/274 | 32:00 | 25:38 | 5:03 | splitsSkiErg3:49Sled push2:11Sled pull3:23Burpee broad jump2:45Row4:14Farmers carry1:29Sandbag lunges3:32Wall balls4:15Run 13:13Run 23:57Run 34:07Run 44:05Run 54:12Run 64:19Run 74:16Run 83:54Full report for this race → |
| Ottawa 2026 16 May 2026what the whole field did → | Pro Men · 40-44 | 1:25:57 | 159th of 283 | 39:12 | 40:37 | 6:12 | splitsSkiErg4:19Sled push4:52Sled pull6:42Burpee broad jump4:40Row4:54Farmers carry3:23Sandbag lunges5:24Wall balls6:23Run 13:54Run 24:04Run 34:32Run 44:47Run 55:22Run 65:12Run 75:19Run 86:04Full report for this race → |
| Miami 2026 3 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:19:09 | top 38% 100/267 | 37:36 | 35:44 | 5:54 | splitsSkiErg4:29Sled push4:15Sled pull5:55Burpee broad jump3:45Row4:52Farmers carry2:23Sandbag lunges4:59Wall balls5:06Run 15:01Run 24:03Run 34:19Run 44:27Run 54:54Run 64:56Run 74:55Run 85:04Full report for this race → |
| Phoenix 2026 31 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:20:35 | 341st of 633 | 39:32 | 35:27 | 5:40 | splitsSkiErg4:16Sled push4:13Sled pull4:52Burpee broad jump4:12Row4:49Farmers carry2:26Sandbag lunges5:27Wall balls5:12Run 14:33Run 24:28Run 34:58Run 44:56Run 55:10Run 65:05Run 75:00Run 85:25Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:22:11 | 161st of 320 | 40:52 | 35:58 | 5:21 | splitsSkiErg4:12Sled push4:19Sled pull5:49Burpee broad jump3:57Row4:56Farmers carry2:23Sandbag lunges4:46Wall balls5:36Run 14:48Run 24:29Run 34:54Run 45:01Run 55:09Run 65:19Run 75:35Run 85:37Full report for this race → |
| Chicago 2025 14 Nov 2025team: John Wloch, Matthew Heinswhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:14 | top 35% 99/284 | 36:51 | 27:30 | 4:58 | splitsSkiErg3:28Sled push1:49Sled pull4:17Burpee broad jump3:13Row4:29Farmers carry1:42Sandbag lunges3:36Wall balls4:56Run 13:09Run 24:12Run 34:31Run 44:38Run 54:48Run 64:52Run 75:09Run 85:35Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Matthew Heins, John Wlochwhat the whole field did → | Doubles Men · team 30-39 | 1:03:11 | top 9% 69/798 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Copenhagen 2025 13 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:22:37 | 125th of 178 | 40:50 | 35:02 | 6:48 | splitsSkiErg4:14Sled push4:17Sled pull5:56Burpee broad jump3:46Row4:49Farmers carry2:31Sandbag lunges4:24Wall balls5:05Run 14:46Run 24:14Run 34:25Run 45:22Run 54:59Run 65:30Run 75:41Run 85:58Full report for this race → |
| Las Vegas 2025 2 Feb 2025what the whole field did → | Pro Men · 35-39 | 1:20:09 | top 44% 164/381 | 35:44 | 37:21 | 7:02 | splitsSkiErg4:13Sled push4:19Sled pull6:39Burpee broad jump4:14Row4:41Farmers carry2:47Sandbag lunges5:03Wall balls5:25Run 14:09Run 23:46Run 34:06Run 44:25Run 54:39Run 64:44Run 74:49Run 85:05Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Matthew Heins, John Wlochwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:03:42 | 10th of 41 | 35:10 | 24:02 | 4:35 | splitsSkiErg3:40Sled push1:56Sled pull3:34Burpee broad jump2:31Row4:10Farmers carry1:31Sandbag lunges2:53Wall balls3:47Run 13:08Run 24:01Run 34:24Run 44:37Run 54:38Run 64:46Run 74:55Run 84:45Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Pro Men · 35-39 | 1:26:44 | 132nd of 224 | 36:50 | 41:16 | 8:42 | splitsSkiErg4:04Sled push4:26Sled pull6:54Burpee broad jump4:01Row4:38Farmers carry2:58Sandbag lunges6:25Wall balls7:50Run 14:25Run 23:57Run 34:11Run 44:21Run 54:33Run 64:47Run 75:00Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Miami 2026, against 267 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:30 against the typical Pro Men finisher at Miami 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
