USA Matthew Heins
12 HYROX races over 3 seasons: 7 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Heins at each race, oldest on the left; lower is faster.The best was 1:19:09 at Miami (Apr 2026); Matthew Heins was 0:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Pro Men | 1:26:44 |
| Las Vegas | Feb 2025 | Pro Men | 1:20:09 |
| Copenhagen | Mar 2025 | Pro Men | 1:22:37 |
| Dallas | Nov 2025 | Pro Men | 1:22:11 |
| Phoenix | Jan 2026 | Pro Men | 1:20:35 |
| Miami | Apr 2026 | Pro Men | 1:19:09 |
| Ottawa | May 2026 | Pro Men | 1:25:57 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:35 faster (1:26:44 to 1:19:09).
This line shows the finish time of Matthew Heins at each race, oldest on the left; lower is faster.The best was 1:02:37 at Washington DC (Sep 2026); Matthew Heins was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Pro Doubles Men | 1:03:42 |
| Chicago | Nov 2025 | Pro Doubles Men | 1:09:14 |
| Washington DC | Sep 2026 | Pro Doubles Men | 1:02:37 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 11 races
27th of 2,814 Doubles Mixed (faster than 99%). Against the 42 who finished around 1:00:10: most time gained on the eight runs (1:32), most lost on sled pull (0:30). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:10 | 4:58 | faster than 99% |
| SkiErg: | 3:55 | 4:34 | faster than 98% |
| Run 2: | 3:57 | 6:03 | faster than 98% |
| Sled push: | 1:41 | 2:14 | faster than 94% |
| Run 3: | 4:04 | 6:21 | fastest in the field |
| Sled pull: | 3:21 | 4:10 | faster than 85% |
| Run 4: | 3:54 | 6:22 | fastest in the field |
| Burpee broad jump: | 2:47 | 3:59 | faster than 90% |
| Run 5: | 4:02 | 6:26 | fastest in the field |
| Row: | 4:24 | 5:01 | faster than 93% |
| Run 6: | 4:06 | 6:21 | faster than 99% |
| Farmers carry: | 1:30 | 1:52 | faster than 92% |
| Run 7: | 4:07 | 6:19 | faster than 99% |
| Sandbag lunges: | 2:52 | 4:31 | faster than 98% |
| Run 8: | 3:47 | 5:52 | fastest in the field |
| Wall balls: | 3:32 | 5:09 | faster than 98% |
| Roxzone: | 5:05 | 8:55 | faster than 97% |
| Runs (8 km) | 31:04 | 49:00 | faster than 99% |
| Stations (8) | 24:02 | ||
| Finish | 1:00:07 | 1:29:54 | 27th of 2,814 · faster than 99% |
59th of 274 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 274 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:38 | faster than 82% |
| SkiErg: | 3:49 | 3:57 | faster than 71% |
| Run 2: | 3:57 | 4:34 | faster than 80% |
| Sled push: | 2:11 | 2:09 | faster than 47% |
| Run 3: | 4:07 | 4:57 | faster than 84% |
| Sled pull: | 3:23 | 3:51 | faster than 76% |
| Run 4: | 4:05 | 4:54 | faster than 83% |
| Burpee broad jump: | 2:45 | 2:48 | faster than 54% |
| Run 5: | 4:12 | 4:59 | faster than 79% |
| Row: | 4:14 | 4:20 | faster than 63% |
| Run 6: | 4:19 | 4:54 | faster than 73% |
| Farmers carry: | 1:29 | 1:38 | faster than 80% |
| Run 7: | 4:16 | 4:55 | faster than 78% |
| Sandbag lunges: | 3:32 | 3:44 | faster than 60% |
| Run 8: | 3:54 | 4:29 | faster than 78% |
| Wall balls: | 4:15 | 4:27 | faster than 60% |
| Roxzone: | 5:03 | 6:03 | faster than 78% |
| Runs (8 km) | 32:00 | 37:36 | faster than 80% |
| Stations (8) | 25:38 | ||
| Finish | 1:02:37 | 1:10:39 | 59th of 274 · faster than 78% |
159th of 283 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 283 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:17 | faster than 79% |
| SkiErg: | 4:19 | 4:16 | faster than 40% |
| Run 2: | 4:04 | 4:30 | faster than 78% |
| Sled push: | 4:52 | 4:03 | faster than 28% |
| Run 3: | 4:32 | 4:55 | faster than 72% |
| Sled pull: | 6:42 | 6:30 | faster than 44% |
| Run 4: | 4:47 | 4:57 | faster than 58% |
| Burpee broad jump: | 4:40 | 4:38 | faster than 48% |
| Run 5: | 5:22 | 5:03 | faster than 33% |
| Row: | 4:54 | 4:32 | faster than 19% |
| Run 6: | 5:12 | 4:59 | faster than 38% |
| Farmers carry: | 3:23 | 2:20 | faster than 12% |
| Run 7: | 5:19 | 5:02 | faster than 34% |
| Sandbag lunges: | 5:24 | 5:11 | faster than 42% |
| Run 8: | 6:04 | 5:32 | faster than 32% |
| Wall balls: | 6:23 | 6:55 | faster than 60% |
| Roxzone: | 6:12 | 5:30 | faster than 35% |
| Runs (8 km) | 39:12 | 39:25 | faster than 51% |
| Stations (8) | 40:37 | ||
| Finish | 1:25:57 | 1:23:59 | 159th of 283 · faster than 43% |
101st of 267 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:04 | faster than 53% |
| SkiErg: | 4:29 | 4:25 | faster than 40% |
| Run 2: | 4:03 | 4:11 | faster than 60% |
| Sled push: | 4:15 | 3:45 | faster than 28% |
| Run 3: | 4:19 | 4:38 | faster than 69% |
| Sled pull: | 5:55 | 6:42 | faster than 66% |
| Run 4: | 4:27 | 4:43 | faster than 66% |
| Burpee broad jump: | 3:45 | 4:27 | faster than 71% |
| Run 5: | 4:54 | 4:45 | faster than 43% |
| Row: | 4:52 | 4:39 | faster than 28% |
| Run 6: | 4:56 | 4:39 | faster than 37% |
| Farmers carry: | 2:23 | 2:07 | faster than 35% |
| Run 7: | 4:55 | 4:45 | faster than 40% |
| Sandbag lunges: | 4:59 | 5:10 | faster than 56% |
| Run 8: | 5:04 | 4:58 | faster than 45% |
| Wall balls: | 5:06 | 6:59 | faster than 84% |
| Roxzone: | 5:54 | 5:47 | faster than 48% |
| Runs (8 km) | 37:36 | 37:45 | faster than 51% |
| Stations (8) | 35:44 | ||
| Finish | 1:19:09 | 1:22:46 | 101st of 267 · faster than 62% |
341st of 633 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 633 Pro Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:13 | faster than 33% |
| SkiErg: | 4:16 | 4:13 | faster than 45% |
| Run 2: | 4:28 | 4:16 | faster than 39% |
| Sled push: | 4:13 | 3:42 | faster than 26% |
| Run 3: | 4:58 | 4:41 | faster than 36% |
| Sled pull: | 4:52 | 5:09 | faster than 59% |
| Run 4: | 4:56 | 4:42 | faster than 39% |
| Burpee broad jump: | 4:12 | 4:26 | faster than 58% |
| Run 5: | 5:10 | 4:49 | faster than 36% |
| Row: | 4:49 | 4:36 | faster than 28% |
| Run 6: | 5:05 | 4:42 | faster than 34% |
| Farmers carry: | 2:26 | 2:03 | faster than 28% |
| Run 7: | 5:00 | 4:48 | faster than 41% |
| Sandbag lunges: | 5:27 | 4:57 | faster than 33% |
| Run 8: | 5:25 | 5:12 | faster than 41% |
| Wall balls: | 5:12 | 6:35 | faster than 79% |
| Roxzone: | 5:40 | 5:41 | faster than 50% |
| Runs (8 km) | 39:32 | 37:41 | faster than 39% |
| Stations (8) | 35:27 | ||
| Finish | 1:20:35 | 1:19:18 | 341st of 633 · faster than 46% |
161st of 320 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:48 | faster than 47% |
| SkiErg: | 4:12 | 4:09 | faster than 44% |
| Run 2: | 4:29 | 4:26 | faster than 47% |
| Sled push: | 4:19 | 3:39 | faster than 22% |
| Run 3: | 4:54 | 4:49 | faster than 44% |
| Sled pull: | 5:49 | 6:10 | faster than 58% |
| Run 4: | 5:01 | 4:54 | faster than 41% |
| Burpee broad jump: | 3:57 | 4:33 | faster than 68% |
| Run 5: | 5:09 | 5:00 | faster than 40% |
| Row: | 4:56 | 4:45 | faster than 35% |
| Run 6: | 5:19 | 4:51 | faster than 29% |
| Farmers carry: | 2:23 | 2:06 | faster than 32% |
| Run 7: | 5:35 | 4:58 | faster than 22% |
| Sandbag lunges: | 4:46 | 4:59 | faster than 56% |
| Run 8: | 5:37 | 5:15 | faster than 37% |
| Wall balls: | 5:36 | 6:57 | faster than 75% |
| Roxzone †: | 5:21 | ||
| Runs (8 km) | 40:52 | 39:11 | faster than 36% |
| Stations (8) | 35:58 | ||
| Finish | 1:22:11 | 1:22:11 | 161st of 320 · faster than 49% |
99th of 284 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 284 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:40 | faster than 82% |
| SkiErg: | 3:28 | 3:48 | faster than 94% |
| Run 2: | 4:12 | 4:57 | faster than 83% |
| Sled push: | 1:49 | 1:48 | faster than 48% |
| Run 3: | 4:31 | 5:20 | faster than 82% |
| Sled pull: | 4:17 | 4:12 | faster than 46% |
| Run 4: | 4:38 | 5:24 | faster than 79% |
| Burpee broad jump: | 3:13 | 2:54 | faster than 27% |
| Run 5: | 4:48 | 5:31 | faster than 77% |
| Row: | 4:29 | 4:16 | faster than 27% |
| Run 6: | 4:52 | 5:21 | faster than 69% |
| Farmers carry: | 1:42 | 1:44 | faster than 59% |
| Run 7: | 5:09 | 5:27 | faster than 61% |
| Sandbag lunges: | 3:36 | 3:33 | faster than 45% |
| Run 8: | 5:35 | 6:00 | faster than 62% |
| Wall balls: | 4:56 | 4:16 | faster than 26% |
| Roxzone: | 4:58 | 5:12 | faster than 55% |
| Runs (8 km) | 36:51 | 41:38 | faster than 73% |
| Stations (8) | 27:30 | ||
| Finish | 1:09:14 | 1:14:16 | 99th of 284 · faster than 65% |
125th of 178 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:24 | faster than 36% |
| SkiErg: | 4:14 | 4:14 | faster than 50% |
| Run 2: | 4:14 | 3:57 | faster than 37% |
| Sled push: | 4:17 | 3:31 | faster than 14% |
| Run 3: | 4:25 | 4:20 | faster than 45% |
| Sled pull: | 5:56 | 4:51 | faster than 16% |
| Run 4: | 5:22 | 4:22 | faster than 11% |
| Burpee broad jump: | 3:46 | 4:04 | faster than 63% |
| Run 5: | 4:59 | 4:27 | faster than 27% |
| Row: | 4:49 | 4:30 | faster than 18% |
| Run 6: | 5:30 | 4:21 | faster than 12% |
| Farmers carry: | 2:31 | 1:58 | faster than 21% |
| Run 7: | 5:41 | 4:28 | faster than 9% |
| Sandbag lunges: | 4:24 | 4:35 | faster than 58% |
| Run 8: | 5:58 | 5:01 | faster than 15% |
| Wall balls: | 5:05 | 5:53 | faster than 72% |
| Roxzone: | 6:48 | 5:40 | faster than 25% |
| Runs (8 km) | 40:50 | 35:38 | faster than 23% |
| Stations (8) | 35:02 | ||
| Finish | 1:22:37 | 1:16:41 | 125th of 178 · faster than 29% |
164th of 381 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:41 | faster than 86% |
| SkiErg: | 4:13 | 4:16 | faster than 63% |
| Run 2: | 3:46 | 4:23 | faster than 87% |
| Sled push: | 4:19 | 3:36 | faster than 26% |
| Run 3: | 4:06 | 4:44 | faster than 83% |
| Sled pull: | 6:39 | 5:53 | faster than 31% |
| Run 4: | 4:25 | 4:49 | faster than 70% |
| Burpee broad jump: | 4:14 | 4:30 | faster than 60% |
| Run 5: | 4:39 | 4:53 | faster than 65% |
| Row: | 4:41 | 4:41 | faster than 51% |
| Run 6: | 4:44 | 4:49 | faster than 55% |
| Farmers carry: | 2:47 | 2:06 | faster than 20% |
| Run 7: | 4:49 | 4:54 | faster than 52% |
| Sandbag lunges: | 5:03 | 4:55 | faster than 46% |
| Run 8: | 5:05 | 4:59 | faster than 46% |
| Wall balls: | 5:25 | 6:12 | faster than 67% |
| Roxzone: | 7:02 | 6:40 | faster than 39% |
| Runs (8 km) | 35:44 | 38:36 | faster than 70% |
| Stations (8) | 37:21 | ||
| Finish | 1:20:09 | 1:22:28 | 164th of 381 · faster than 57% |
10th of 41 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 41 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:19 | faster than 67% |
| SkiErg: | 3:40 | 3:42 | faster than 70% |
| Run 2: | 4:01 | 4:28 | faster than 82% |
| Sled push: | 1:56 | 1:57 | faster than 62% |
| Run 3: | 4:24 | 5:02 | faster than 87% |
| Sled pull: | 3:34 | 3:46 | faster than 60% |
| Run 4: | 4:37 | 4:56 | faster than 80% |
| Burpee broad jump: | 2:31 | 2:30 | faster than 46% |
| Run 5: | 4:38 | 5:08 | faster than 77% |
| Row: | 4:10 | 4:13 | faster than 52% |
| Run 6: | 4:46 | 5:08 | faster than 70% |
| Farmers carry: | 1:31 | 1:35 | faster than 62% |
| Run 7: | 4:55 | 5:12 | faster than 70% |
| Sandbag lunges: | 2:53 | 3:18 | faster than 75% |
| Run 8: | 4:45 | 5:12 | faster than 75% |
| Wall balls: | 3:47 | 3:41 | faster than 37% |
| Roxzone: | 4:35 | 5:20 | faster than 77% |
| Runs (8 km) | 35:10 | 38:23 | faster than 82% |
| Stations (8) | 24:02 | ||
| Finish | 1:03:42 | 1:07:56 | 10th of 41 · faster than 77% |
132nd of 224 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 224 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:37 | faster than 62% |
| SkiErg: | 4:04 | 4:13 | faster than 76% |
| Run 2: | 3:57 | 4:12 | faster than 65% |
| Sled push: | 4:26 | 3:38 | faster than 21% |
| Run 3: | 4:11 | 4:35 | faster than 72% |
| Sled pull: | 6:54 | 6:14 | faster than 40% |
| Run 4: | 4:21 | 4:38 | faster than 65% |
| Burpee broad jump: | 4:01 | 4:26 | faster than 64% |
| Run 5: | 4:33 | 4:43 | faster than 60% |
| Row: | 4:38 | 4:43 | faster than 59% |
| Run 6: | 4:47 | 4:38 | faster than 42% |
| Farmers carry: | 2:58 | 2:08 | faster than 11% |
| Run 7: | 5:00 | 4:42 | faster than 38% |
| Sandbag lunges: | 6:25 | 4:56 | faster than 14% |
| Run 8: | 5:39 | 5:37 | faster than 47% |
| Wall balls: | 7:50 | 6:14 | faster than 25% |
| Roxzone: | 8:42 | 7:12 | faster than 23% |
| Runs (8 km) | 36:50 | 37:53 | faster than 56% |
| Stations (8) | 41:16 | ||
| Finish | 1:26:44 | 1:22:07 | 132nd of 224 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Toronto 2024 · best of 7 | 4:17 |
| Sled push | 4:13 | Phoenix 2026 · best of 7 | 3:45 |
| Sled pull | 4:52 | Phoenix 2026 · best of 7 | 5:43 |
| Burpee broad jump | 3:45 | Miami 2026 · best of 7 | 4:25 |
| Row | 4:38 | Toronto 2024 · best of 7 | 4:35 |
| Farmers carry | 2:23 | Miami 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:24 | Copenhagen 2025 · best of 7 | 5:03 |
| Wall balls | 5:05 | Copenhagen 2025 · best of 7 | 6:49 |
| Runs (8 km) | 35:44 | Las Vegas 2025 · best of 7 | 36:58 |
| Roxzone | 5:40 | Phoenix 2026 · best of 6 | 6:13 |
How to read
Each station's best across Matthew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- John Wloch4 races
- Kelsey Hochleitner1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 267 Pro Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 85% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 41% |
| Push | 29% |
| Pull | 67% |
| BBJ | 71% |
| Row | 29% |
| Carry | 35% |
| Lunges | 56% |
| Wall balls | 85% |
| Roxzone | 49% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Wall balls (faster than 85%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:53 faster); weakest: Sled push (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 37:40 running, 35:44 at the stations and 5:54 in the roxzone; the longest station was the sled pull (5:55).Below, Typical Pro Men: 37:43 running, 38:14 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Matthew | Typical Pro Men |
|---|---|---|
| Run 1 | 5:01 | 5:04 |
| SkiErg | 4:29 | 4:25 |
| Run 2 | 4:03 | 4:11 |
| Sled push | 4:15 | 3:45 |
| Run 3 | 4:19 | 4:38 |
| Sled pull | 5:55 | 6:42 |
| Run 4 | 4:27 | 4:43 |
| Burpee broad jump | 3:45 | 4:27 |
| Run 5 | 4:54 | 4:45 |
| Row | 4:52 | 4:39 |
| Run 6 | 4:56 | 4:39 |
| Farmers carry | 2:23 | 2:07 |
| Run 7 | 4:55 | 4:45 |
| Sandbag lunges | 4:59 | 5:10 |
| Run 8 | 5:04 | 4:58 |
| Wall balls | 5:06 | 6:59 |
| Roxzone | 5:54 | 5:47 |
| Finish | 1:19:09 | 1:22:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:30 against the typical Pro Men finisher at Miami 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
