GBR Matthew Havard
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:14 (Cardiff 2026) · Doubles Men 1:15:39 (Cardiff 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026what the whole field did → | Open Men · 30-34 | 1:34:14 | 1979th of 2,728 | 43:52 | 46:18 | 4:04 | splitsSkiErg4:52Sled push3:53Sled pull6:06Burpee broad jump8:13Row5:05Farmers carry3:10Sandbag lunges5:17Wall balls9:42Run 15:30Run 25:06Run 35:33Run 45:28Run 55:35Run 65:21Run 75:04Run 86:19Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Joe Dalton, Matthew Havardwhat the whole field did → | Doubles Men · team 30-34 | 1:23:32 | 3309th of 3,927 | 39:20* | 30:16* | 14:00 | splitsSkiErg4:30Sled push2:10Sled pull3:46Burpee broad jump4:12Row4:37Farmers carry1:34Sandbag lunges4:11Wall balls5:16Run 13:30Run 24:14Run 34:44Run 44:52Run 54:51Run 64:54Run 75:16Run 87:02Full report for this race → |
| Cardiff 2025 30 May 2025team: Matthew Havard, Louis Jameswhat the whole field did → | Doubles Men · team U29 | 1:15:39 | 606th of 833 | 41:56 | 28:46 | 4:57 | splitsSkiErg4:10Sled push1:41Sled pull3:38Burpee broad jump3:57Row4:52Farmers carry1:44Sandbag lunges3:46Wall balls4:58Run 15:00Run 24:39Run 35:02Run 45:08Run 55:14Run 65:07Run 75:24Run 86:22Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 30-34 | 1:54:55 | 1141st of 1,191 | 49:18 | 54:56 | 10:41 | splitsSkiErg4:37Sled push4:02Sled pull7:34Burpee broad jump9:35Row5:08Farmers carry2:27Sandbag lunges6:10Wall balls15:23Run 14:23Run 26:05Run 36:10Run 46:15Run 56:37Run 66:25Run 76:25Run 86:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 2,728 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:56 against the typical Open Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
