GBR Matthew Gamble
4 HYROX races over 3 seasons. Best Open Men time: 1:11:45 at London 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Gamble at each race, oldest on the left; lower is faster.The best was 1:11:45 at London (Dec 2024); Matthew Gamble was 2:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:16:54 |
| London | Dec 2024 | Open Men | 1:11:45 |
| Birmingham | Oct 2025 | Open Men | 1:13:35 |
| Birmingham | Oct 2026 | Open Men | 1:14:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:09 faster (1:16:54 to 1:11:45).
4 results at 4 races
988th of 3,831 Open Men (faster than 74%). Against the 119 who finished around 1:14:29: most time gained on the eight runs (2:28), most lost on wall balls (1:43). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:09 | faster than 85% |
| SkiErg: | 4:29 | 4:33 | faster than 59% |
| Run 2: | 3:42 | 4:31 | faster than 93% |
| Sled push: | 2:58 | 3:20 | faster than 74% |
| Run 3: | 3:58 | 4:51 | faster than 91% |
| Sled pull: | 4:06 | 4:36 | faster than 69% |
| Run 4: | 4:02 | 4:51 | faster than 88% |
| Burpee broad jump: | 5:20 | 5:33 | faster than 55% |
| Run 5: | 4:12 | 4:59 | faster than 85% |
| Row: | 4:32 | 4:48 | faster than 77% |
| Run 6: | 4:07 | 4:52 | faster than 85% |
| Farmers carry: | 1:59 | 2:08 | faster than 62% |
| Run 7: | 4:15 | 4:52 | faster than 80% |
| Sandbag lunges: | 5:20 | 5:08 | faster than 44% |
| Run 8: | 4:26 | 5:11 | faster than 81% |
| Wall balls: | 7:35 | 7:05 | faster than 42% |
| Roxzone: | 5:22 | 6:25 | faster than 77% |
| Runs (8 km) | 33:04 | 39:20 | faster than 87% |
| Stations (8) | 36:19 | ||
| Finish | 1:14:41 | 1:24:06 | 988th of 3,831 · faster than 74% |
760th of 3,945 Open Men (faster than 80%). Against the 120 who finished around 1:13:52: most time gained on the eight runs (2:15), most lost on wall balls (2:14). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:06 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 5:18 | faster than 82% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 3:47 | 4:33 | faster than 91% |
| Sled push: | 2:26 | 3:15 | faster than 85% |
| Run 3: | 4:01 | 4:53 | faster than 90% |
| Sled pull: | 4:08 | 5:02 | faster than 82% |
| Run 4: | 4:04 | 4:55 | faster than 88% |
| Burpee broad jump: | 5:06 | 5:36 | faster than 62% |
| Run 5: | 4:09 | 5:05 | faster than 90% |
| Row: | 4:26 | 4:49 | faster than 87% |
| Run 6: | 4:12 | 4:55 | faster than 83% |
| Farmers carry: | 1:49 | 2:09 | faster than 77% |
| Run 7: | 4:05 | 4:55 | faster than 88% |
| Sandbag lunges: | 4:58 | 5:12 | faster than 57% |
| Run 8: | 4:14 | 5:10 | faster than 87% |
| Wall balls: | 8:02 | 7:15 | faster than 38% |
| Roxzone: | 5:10 | 6:40 | faster than 86% |
| Runs (8 km) | 33:06 | 39:57 | faster than 88% |
| Stations (8) | 35:22 | ||
| Finish | 1:13:35 | 1:25:13 | 760th of 3,945 · faster than 80% |
335th of 2,324 Open Men (faster than 85%). Against the 72 who finished around 1:12:01: most time gained on the eight runs (1:43), most lost on wall balls (1:27). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 5:45 | faster than 87% |
| SkiErg: | 4:18 | 4:25 | faster than 68% |
| Run 2: | 3:43 | 4:21 | faster than 88% |
| Sled push: | 2:13 | 3:04 | faster than 95% |
| Run 3: | 3:52 | 4:41 | faster than 92% |
| Sled pull: | 3:51 | 5:03 | faster than 89% |
| Run 4: | 3:58 | 4:44 | faster than 89% |
| Burpee broad jump: | 4:53 | 5:53 | faster than 73% |
| Run 5: | 4:00 | 4:56 | faster than 91% |
| Row: | 4:19 | 4:48 | faster than 94% |
| Run 6: | 4:01 | 4:48 | faster than 88% |
| Farmers carry: | 1:56 | 2:07 | faster than 66% |
| Run 7: | 4:06 | 4:47 | faster than 85% |
| Sandbag lunges: | 4:34 | 5:05 | faster than 65% |
| Run 8: | 4:24 | 5:33 | faster than 91% |
| Wall balls: | 6:44 | 6:43 | faster than 49% |
| Roxzone: | 6:01 | 7:38 | faster than 86% |
| Runs (8 km) | 32:59 | 39:49 | faster than 90% |
| Stations (8) | 32:48 | ||
| Finish | 1:11:45 | 1:25:48 | 335th of 2,324 · faster than 85% |
669th of 2,732 Open Men (faster than 75%). Against the 85 who finished around 1:17:11: most time gained on the eight runs (2:10), most lost on wall balls (0:55). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 5:16 | faster than 78% |
| SkiErg: | 4:22 | 4:23 | faster than 53% |
| Run 2: | 4:03 | 4:36 | faster than 84% |
| Sled push: | 2:38 | 2:51 | faster than 67% |
| Run 3: | 4:11 | 4:54 | faster than 89% |
| Sled pull: | 5:17 | 4:53 | faster than 36% |
| Run 4: | 4:14 | 4:58 | faster than 88% |
| Burpee broad jump: | 5:27 | 5:51 | faster than 59% |
| Run 5: | 4:23 | 5:10 | faster than 87% |
| Row: | 4:30 | 4:46 | faster than 78% |
| Run 6: | 4:21 | 5:02 | faster than 85% |
| Farmers carry: | 1:52 | 2:06 | faster than 73% |
| Run 7: | 4:28 | 5:02 | faster than 78% |
| Sandbag lunges: | 5:06 | 5:05 | faster than 49% |
| Run 8: | 4:39 | 5:32 | faster than 85% |
| Wall balls: | 6:40 | 6:43 | faster than 50% |
| Roxzone: | 6:07 | 7:31 | faster than 81% |
| Runs (8 km) | 35:00 | 40:42 | faster than 86% |
| Stations (8) | 35:52 | ||
| Finish | 1:16:54 | 1:25:29 | 669th of 2,732 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | London 2024 · best of 4 | 4:34 |
| Sled push | 2:13 | London 2024 · best of 4 | 3:04 |
| Sled pull | 3:51 | London 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:53 | London 2024 · best of 4 | 5:38 |
| Row | 4:19 | London 2024 · best of 4 | 4:53 |
| Farmers carry | 1:49 | Birmingham 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:34 | London 2024 · best of 4 | 5:20 |
| Wall balls | 6:40 | Birmingham 2024 · best of 4 | 7:03 |
| Runs (8 km) | 32:59 | London 2024 · best of 4 | 41:47 |
| Roxzone | 5:10 | Birmingham 2025 · best of 4 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Wall balls (faster than 50%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 68% |
| Push | 96% |
| Pull | 89% |
| BBJ | 74% |
| Row | 95% |
| Carry | 67% |
| Lunges | 66% |
| Wall balls | 50% |
| Roxzone | 87% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Wall balls (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:50 faster); weakest: Wall balls (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 33:03 running, 32:48 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 5:45 |
| SkiErg | 4:18 | 4:25 |
| Run 2 | 3:43 | 4:21 |
| Sled push | 2:13 | 3:04 |
| Run 3 | 3:52 | 4:41 |
| Sled pull | 3:51 | 5:03 |
| Run 4 | 3:58 | 4:44 |
| Burpee broad jump | 4:53 | 5:53 |
| Run 5 | 4:00 | 4:56 |
| Row | 4:19 | 4:48 |
| Run 6 | 4:01 | 4:48 |
| Farmers carry | 1:56 | 2:07 |
| Run 7 | 4:06 | 4:47 |
| Sandbag lunges | 4:34 | 5:05 |
| Run 8 | 4:24 | 5:33 |
| Wall balls | 6:44 | 6:43 |
| Roxzone | 6:01 | 7:38 |
| Finish | 1:11:45 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:45.
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