GBR Matthew Dickinson
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Dickinson at each race, oldest on the left; lower is faster.The best was 1:31:07 at London ExCeL (Dec 2025); Matthew Dickinson was 3:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:34:42 |
| London ExCeL | Dec 2025 | Open Men | 1:31:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Matthew Dickinson at each race, oldest on the left; lower is faster.The best was 1:14:30 at Warsaw (Apr 2026); Matthew Dickinson was 14:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2025 | Doubles Mixed | 1:28:33 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:14:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
437th of 1,199 Doubles Mixed (faster than 63%). Against the 36 who finished around 1:14:09: most time gained on the eight runs (0:20), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:33 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:22 | faster than 46% |
| SkiErg: | 4:10 | 4:13 | faster than 57% |
| Run 2: | 5:23 | 5:44 | faster than 64% |
| Sled push: | 1:56 | 2:02 | faster than 65% |
| Run 3: | 5:29 | 5:59 | faster than 69% |
| Sled pull: | 3:21 | 3:23 | faster than 52% |
| Run 4: | 5:30 | 5:59 | faster than 68% |
| Burpee broad jump: | 3:42 | 3:28 | faster than 40% |
| Run 5: | 5:36 | 6:04 | faster than 67% |
| Row: | 4:35 | 4:43 | faster than 66% |
| Run 6: | 5:38 | 5:58 | faster than 63% |
| Farmers carry: | 1:54 | 1:37 | faster than 17% |
| Run 7: | 5:39 | 6:02 | faster than 63% |
| Sandbag lunges: | 3:42 | 3:45 | faster than 52% |
| Run 8: | 4:27 | 4:58 | faster than 72% |
| Wall balls: | 4:04 | 4:12 | faster than 58% |
| Roxzone: | 5:08 | 5:27 | faster than 59% |
| Runs (8 km) | 42:03 | 45:36 | faster than 66% |
| Stations (8) | 27:24 | ||
| Finish | 1:14:30 | 1:18:49 | 437th of 1,199 · faster than 63% |
3,880th of 5,554 Open Men (faster than 30%). Against the 167 who finished around 1:31:11: most time gained on wall balls (0:37), most lost on the eight runs (1:44). Runs 5 to 8 took 3:57 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:13 | faster than 23% |
| SkiErg: | 4:56 | 4:50 | faster than 39% |
| Run 2: | 4:12 | 3:46 | faster than 24% |
| Sled push: | 2:40 | 2:48 | faster than 61% |
| Run 3: | 4:30 | 4:00 | faster than 23% |
| Sled pull: | 5:20 | 4:47 | faster than 32% |
| Run 4: | 4:43 | 4:02 | faster than 17% |
| Burpee broad jump: | 6:12 | 5:30 | faster than 35% |
| Run 5: | 4:59 | 4:09 | faster than 14% |
| Row: | 5:01 | 4:56 | faster than 41% |
| Run 6: | 4:53 | 4:04 | faster than 14% |
| Farmers carry: | 2:23 | 2:03 | faster than 26% |
| Run 7: | 4:38 | 4:05 | faster than 23% |
| Sandbag lunges: | 5:54 | 5:09 | faster than 31% |
| Run 8: | 6:29 | 5:55 | faster than 32% |
| Wall balls: | 7:45 | 7:20 | faster than 43% |
| Roxzone: | 13:04 | 11:44 | faster than 29% |
| Runs (8 km) | 37:57 | 33:23 | faster than 22% |
| Stations (8) | 40:11 | ||
| Finish | 1:31:07 | 1:23:09 | 3880th of 5,554 · faster than 30% |
581st of 733 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 733 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 3:59 | faster than 14% |
| SkiErg: | 4:14 | 4:05 | faster than 32% |
| Run 2: | 6:25 | 5:24 | faster than 15% |
| Sled push: | 2:04 | 1:53 | faster than 31% |
| Run 3: | 6:44 | 5:41 | faster than 16% |
| Sled pull: | 3:44 | 3:25 | faster than 34% |
| Run 4: | 6:39 | 5:45 | faster than 20% |
| Burpee broad jump: | 4:20 | 3:15 | faster than 16% |
| Run 5: | 6:45 | 5:53 | faster than 22% |
| Row: | 4:37 | 4:36 | faster than 49% |
| Run 6: | 6:43 | 5:50 | faster than 20% |
| Farmers carry: | 2:05 | 1:43 | faster than 12% |
| Run 7: | 6:55 | 5:48 | faster than 17% |
| Sandbag lunges: | 5:01 | 3:42 | faster than 12% |
| Run 8: | 6:50 | 5:48 | faster than 19% |
| Wall balls: | 3:54 | 4:16 | faster than 74% |
| Roxzone: | 6:51 | 6:30 | faster than 43% |
| Runs (8 km) | 51:49 | 44:29 | faster than 19% |
| Stations (8) | 29:59 | ||
| Finish | 1:28:33 | 1:17:43 | 581st of 733 · faster than 20% |
1,683rd of 2,324 Open Men (faster than 27%). Against the 70 who finished around 1:33:15: most time gained on sandbag lunges (0:50), most lost on the eight runs (2:47). Runs 5 to 8 took 0:09 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:45 | faster than 22% |
| SkiErg: | 4:27 | 4:25 | faster than 47% |
| Run 2: | 4:44 | 4:21 | faster than 27% |
| Sled push: | 2:44 | 3:04 | faster than 70% |
| Run 3: | 5:40 | 4:41 | faster than 11% |
| Sled pull: | 6:10 | 5:03 | faster than 23% |
| Run 4: | 5:53 | 4:44 | faster than 10% |
| Burpee broad jump: | 8:07 | 5:53 | faster than 15% |
| Run 5: | 5:53 | 4:56 | faster than 16% |
| Row: | 4:58 | 4:48 | faster than 32% |
| Run 6: | 5:09 | 4:48 | faster than 32% |
| Farmers carry: | 2:00 | 2:07 | faster than 60% |
| Run 7: | 5:17 | 4:47 | faster than 27% |
| Sandbag lunges: | 4:50 | 5:05 | faster than 57% |
| Run 8: | 6:30 | 5:33 | faster than 23% |
| Wall balls: | 7:40 | 6:43 | faster than 34% |
| Roxzone: | 8:25 | 7:38 | faster than 35% |
| Runs (8 km) | 45:25 | 39:49 | faster than 20% |
| Stations (8) | 40:56 | ||
| Finish | 1:34:42 | 1:25:48 | 1683rd of 2,324 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:27 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:40 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 5:20 | London ExCeL 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:12 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:58 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 2:00 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:50 | London 2024 · best of 2 | 5:20 |
| Wall balls | 7:40 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 37:57 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 8:25 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jade Clapperton1 race
- Leanne Billington1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 61% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 39% |
| Push | 61% |
| Pull | 32% |
| BBJ | 36% |
| Row | 42% |
| Carry | 27% |
| Lunges | 32% |
| Wall balls | 43% |
| Roxzone | 30% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Sled push (faster than 61%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:08 faster); weakest: Runs (8 km) (4:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 37:59 running, 40:11 at the stations and 13:04 in the roxzone; the longest station was the wall balls (7:45).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:13 |
| SkiErg | 4:56 | 4:50 |
| Run 2 | 4:12 | 3:46 |
| Sled push | 2:40 | 2:48 |
| Run 3 | 4:30 | 4:00 |
| Sled pull | 5:20 | 4:47 |
| Run 4 | 4:43 | 4:02 |
| Burpee broad jump | 6:12 | 5:30 |
| Run 5 | 4:59 | 4:09 |
| Row | 5:01 | 4:56 |
| Run 6 | 4:53 | 4:04 |
| Farmers carry | 2:23 | 2:03 |
| Run 7 | 4:38 | 4:05 |
| Sandbag lunges | 5:54 | 5:09 |
| Run 8 | 6:29 | 5:55 |
| Wall balls | 7:45 | 7:20 |
| Roxzone | 13:04 | 11:44 |
| Finish | 1:31:07 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
