GBR Matthew Birks
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:19:16 (Cardiff 2025) · Doubles Men 1:00:12 (Glasgow 2026) · Doubles Mixed 1:08:08 (London 2025).
These results may belong to more than one athlete called Matthew Birks: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 15 Mar 2026team: Danny Jagger, Matthew Birkswhat the whole field did → | Doubles Men · team 25-29 | 1:00:12 | top 7% 98/1,461 | 33:36 | 23:26 | 3:14 | splitsSkiErg4:02Sled push1:51Sled pull2:39Burpee broad jump2:15Row4:14Farmers carry1:30Sandbag lunges3:07Wall balls3:48Run 14:10Run 23:53Run 34:05Run 44:08Run 54:26Run 64:07Run 74:09Run 84:42Full report for this race → |
| Manchester 2026 21 Jan 2026team: Naomi Hall, Matthew Birkswhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:56 | top 26% 362/1,418 | 44:20 | 24:06 | 4:33 | splitsSkiErg3:57Sled push1:50Sled pull3:41Burpee broad jump2:16Row4:03Farmers carry1:29Sandbag lunges2:40Wall balls4:10Run 13:44Run 25:46Run 35:59Run 45:52Run 56:07Run 65:55Run 76:00Run 85:00Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:19:16 | top 41% 829/2,041 | 36:40 | 38:21 | 4:15 | splitsSkiErg4:30Sled push3:32Sled pull5:19Burpee broad jump4:45Row4:43Farmers carry2:51Sandbag lunges4:07Wall balls8:34Run 14:36Run 24:13Run 34:32Run 44:39Run 54:34Run 64:22Run 74:29Run 85:15Full report for this race → |
| London 2025 2 May 2025team: Devon Moore, Matthew Birkswhat the whole field did → | Doubles Mixed · team U29 | 1:08:08 | top 16% 152/956 | 38:59 | 24:48 | 4:24 | splitsSkiErg4:02Sled push1:53Sled pull3:09Burpee broad jump2:21Row4:26Farmers carry1:32Sandbag lunges2:35Wall balls4:50Run 14:40Run 24:33Run 34:48Run 44:43Run 54:47Run 64:38Run 74:54Run 86:00Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Matthew Birks, Danny Jaggerwhat the whole field did → | Doubles Men · team U29 | 1:08:00 | top 32% 420/1,317 | 37:47 | 23:37 | 6:42 | splitsSkiErg4:05Sled push1:55Sled pull2:54Burpee broad jump2:09Row4:15Farmers carry1:17Sandbag lunges2:43Wall balls4:19Run 14:48Run 24:08Run 34:42Run 46:01Run 54:27Run 64:18Run 74:54Run 84:32Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 16-24 | 1:22:23 | top 42% 279/674 | 37:44 | 37:03 | 7:40 | splitsSkiErg4:32Sled push3:15Sled pull6:28Burpee broad jump4:28Row4:43Farmers carry2:38Sandbag lunges4:24Wall balls6:35Run 14:19Run 24:29Run 34:54Run 44:50Run 54:57Run 64:45Run 74:42Run 84:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:53 against the typical Open Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
