GBR Matthew Autery
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matthew Autery at each race, oldest on the left; lower is faster.The best was 1:18:04 at Málaga (Apr 2026); Matthew Autery was 10:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:30:41 |
| Manchester | Jan 2026 | Open Men | 1:35:11 |
| London Olympia | Mar 2026 | Open Men | 1:23:29 |
| Málaga | Apr 2026 | Open Men | 1:18:04 |
| Birmingham | Oct 2026 | Open Men | 1:20:38 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:37 faster (1:30:41 to 1:18:04).
6 results at 6 races
1,596th of 3,831 Open Men (faster than 58%). Against the 116 who finished around 1:19:48: most time gained on wall balls (1:32), most lost on burpee broad jump (1:42). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 0:21 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:09 | faster than 68% |
| SkiErg: | 4:23 | 4:33 | faster than 72% |
| Run 2: | 4:17 | 4:31 | faster than 63% |
| Sled push: | 3:06 | 3:20 | faster than 65% |
| Run 3: | 4:49 | 4:51 | faster than 50% |
| Sled pull: | 4:44 | 4:36 | faster than 45% |
| Run 4: | 4:53 | 4:51 | faster than 48% |
| Burpee broad jump: | 6:50 | 5:33 | faster than 25% |
| Run 5: | 4:47 | 4:59 | faster than 59% |
| Row: | 4:42 | 4:48 | faster than 61% |
| Run 6: | 4:52 | 4:52 | faster than 49% |
| Farmers carry: | 2:03 | 2:08 | faster than 57% |
| Run 7: | 4:56 | 4:52 | faster than 48% |
| Sandbag lunges: | 5:01 | 5:08 | faster than 53% |
| Run 8: | 4:56 | 5:11 | faster than 60% |
| Wall balls: | 4:57 | 7:05 | faster than 87% |
| Roxzone: | 6:45 | 6:25 | faster than 43% |
| Runs (8 km) | 38:13 | 39:20 | faster than 56% |
| Stations (8) | 35:46 | ||
| Finish | 1:20:38 | 1:24:06 | 1596th of 3,831 · faster than 58% |
1,251st of 2,281 Doubles Mixed (faster than 45%). Against the 69 who finished around 1:23:05: most time gained on the eight runs (2:18), most lost on sandbag lunges (1:05). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:48 | 6:45 | faster than 48% |
| SkiErg: | 4:43 | 4:19 | faster than 11% |
| Run 2: | 4:40 | 4:57 | faster than 65% |
| Sled push: | 2:23 | 2:28 | faster than 58% |
| Run 3: | 4:59 | 5:12 | faster than 61% |
| Sled pull: | 4:41 | 4:00 | faster than 23% |
| Run 4: | 5:12 | 5:13 | faster than 50% |
| Burpee broad jump: | 4:18 | 3:44 | faster than 29% |
| Run 5: | 5:05 | 5:19 | faster than 62% |
| Row: | 4:41 | 4:53 | faster than 71% |
| Run 6: | 5:16 | 5:15 | faster than 49% |
| Farmers carry: | 2:11 | 1:51 | faster than 14% |
| Run 7: | 5:14 | 5:18 | faster than 54% |
| Sandbag lunges: | 5:18 | 4:09 | faster than 15% |
| Run 8: | 5:53 | 6:00 | faster than 54% |
| Wall balls: | 4:22 | 4:34 | faster than 60% |
| Roxzone: | 7:18 | 6:49 | faster than 37% |
| Runs (8 km) | 43:03 | 44:06 | faster than 56% |
| Stations (8) | 32:37 | ||
| Finish | 1:22:56 | 1:21:46 | 1251st of 2,281 · faster than 45% |
905th of 2,072 Open Men (faster than 56%). Against the 63 who finished around 1:18:25: most time gained on wall balls (1:27), most lost on burpee broad jump (1:30). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:15 | faster than 48% |
| SkiErg: | 4:19 | 4:26 | faster than 68% |
| Run 2: | 4:29 | 4:32 | faster than 52% |
| Sled push: | 2:40 | 2:54 | faster than 67% |
| Run 3: | 4:38 | 4:47 | faster than 58% |
| Sled pull: | 4:42 | 4:37 | faster than 47% |
| Run 4: | 4:44 | 4:52 | faster than 57% |
| Burpee broad jump: | 6:40 | 5:10 | faster than 22% |
| Run 5: | 4:43 | 4:58 | faster than 62% |
| Row: | 4:42 | 4:55 | faster than 72% |
| Run 6: | 4:51 | 4:51 | faster than 49% |
| Farmers carry: | 2:06 | 2:03 | faster than 46% |
| Run 7: | 4:46 | 4:51 | faster than 55% |
| Sandbag lunges: | 4:47 | 4:59 | faster than 56% |
| Run 8: | 4:42 | 4:58 | faster than 62% |
| Wall balls: | 4:24 | 6:05 | faster than 92% |
| Roxzone: | 6:44 | 6:12 | faster than 39% |
| Runs (8 km) | 37:05 | 38:13 | faster than 58% |
| Stations (8) | 34:20 | ||
| Finish | 1:18:04 | 1:20:07 | 905th of 2,072 · faster than 56% |
1,214th of 2,650 Open Men (faster than 54%). Against the 82 who finished around 1:23:05: most time gained on wall balls (2:01), most lost on the eight runs (1:38). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:42 | faster than 57% |
| SkiErg: | 4:22 | 4:28 | faster than 63% |
| Run 2: | 4:31 | 4:34 | faster than 52% |
| Sled push: | 2:17 | 2:56 | faster than 91% |
| Run 3: | 5:08 | 4:52 | faster than 37% |
| Sled pull: | 4:49 | 4:24 | faster than 35% |
| Run 4: | 5:06 | 4:52 | faster than 39% |
| Burpee broad jump: | 6:16 | 5:35 | faster than 36% |
| Run 5: | 5:18 | 5:03 | faster than 39% |
| Row: | 4:37 | 4:48 | faster than 69% |
| Run 6: | 5:11 | 4:54 | faster than 37% |
| Farmers carry: | 2:12 | 2:13 | faster than 51% |
| Run 7: | 5:11 | 4:54 | faster than 39% |
| Sandbag lunges: | 5:23 | 5:16 | faster than 47% |
| Run 8: | 6:45 | 6:55 | faster than 54% |
| Wall balls: | 5:10 | 7:24 | faster than 87% |
| Roxzone: | 6:48 | 5:53 | faster than 30% |
| Runs (8 km) | 41:40 | 41:06 | faster than 46% |
| Stations (8) | 35:06 | ||
| Finish | 1:23:29 | 1:25:09 | 1214th of 2,650 · faster than 54% |
1,845th of 2,544 Open Men (faster than 27%). Against the 77 who finished around 1:37:06: most time gained on burpee broad jump (2:51), most lost on the roxzone (4:11). Runs 5 to 8 took 7:08 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:35 | faster than 57% |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 5:19 | 5:04 | faster than 39% |
| Sled push: | 2:38 | 2:43 | faster than 56% |
| Run 3: | 6:12 | 5:26 | faster than 25% |
| Sled pull: | 5:06 | 4:25 | faster than 28% |
| Run 4: | 6:06 | 5:29 | faster than 28% |
| Burpee broad jump: | 3:53 | 5:27 | faster than 85% |
| Run 5: | 6:19 | 5:38 | faster than 27% |
| Row: | 4:42 | 4:44 | faster than 53% |
| Run 6: | 8:26 | 5:31 | faster than 3% |
| Farmers carry: | 2:12 | 2:10 | faster than 47% |
| Run 7: | 6:08 | 5:29 | faster than 28% |
| Sandbag lunges: | 5:23 | 5:23 | faster than 50% |
| Run 8: | 7:21 | 4:44 | faster than 9% |
| Wall balls: | 6:55 | 7:00 | faster than 52% |
| Roxzone: | 10:51 | 5:26 | faster than 7% |
| Runs (8 km) | 49:17 | 41:15 | faster than 19% |
| Stations (8) | 35:08 | ||
| Finish | 1:35:11 | 1:24:01 | 1845th of 2,544 · faster than 27% |
2,495th of 3,945 Open Men (faster than 36%). Against the 122 who finished around 1:31:27: most time gained on wall balls (2:54), most lost on the eight runs (2:34). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:18 | faster than 42% |
| SkiErg: | 4:27 | 4:30 | faster than 57% |
| Run 2: | 4:56 | 4:33 | faster than 30% |
| Sled push: | 2:20 | 3:15 | faster than 89% |
| Run 3: | 5:19 | 4:53 | faster than 30% |
| Sled pull: | 5:30 | 5:02 | faster than 35% |
| Run 4: | 5:46 | 4:55 | faster than 18% |
| Burpee broad jump: | 6:44 | 5:36 | faster than 27% |
| Run 5: | 5:54 | 5:05 | faster than 21% |
| Row: | 4:47 | 4:49 | faster than 54% |
| Run 6: | 5:56 | 4:55 | faster than 15% |
| Farmers carry: | 2:07 | 2:09 | faster than 52% |
| Run 7: | 5:49 | 4:55 | faster than 17% |
| Sandbag lunges: | 5:41 | 5:12 | faster than 37% |
| Run 8: | 6:03 | 5:10 | faster than 24% |
| Wall balls: | 5:13 | 7:15 | faster than 86% |
| Roxzone: | 8:52 | 6:40 | faster than 15% |
| Runs (8 km) | 45:05 | 39:57 | faster than 24% |
| Stations (8) | 36:49 | ||
| Finish | 1:30:41 | 1:25:13 | 2495th of 3,945 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Matthew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Málaga 2026 · best of 5 | 4:34 |
| Sled push | 2:17 | London Olympia 2026 · best of 5 | 3:04 |
| Sled pull | 4:42 | Málaga 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:53 | Manchester 2026 · best of 5 | 5:38 |
| Row | 4:37 | London Olympia 2026 · best of 5 | 4:53 |
| Farmers carry | 2:03 | Birmingham Birm · best of 5 | 2:11 |
| Sandbag lunges | 4:47 | Málaga 2026 · best of 5 | 5:20 |
| Wall balls | 4:24 | Málaga 2026 · best of 5 | 7:03 |
| Runs (8 km) | 37:05 | Málaga 2026 · best of 5 | 41:47 |
| Roxzone | 6:44 | Málaga 2026 · best of 5 | 7:23 |
How to read
Each station's best across Matthew's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Freya Howe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 2,072 Open Men
Shape of the race
This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on BBJ (faster than 22%).
See the numbers
| Part | Matthew: faster than |
|---|---|
| Ski | 69% |
| Push | 68% |
| Pull | 47% |
| BBJ | 22% |
| Row | 72% |
| Carry | 47% |
| Lunges | 56% |
| Wall balls | 92% |
| Roxzone | 40% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matthew beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Burpee broad jump (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matthew's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:41 faster); weakest: Burpee broad jump (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthew against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 37:10 running, 34:20 at the stations and 6:44 in the roxzone; the longest station was the burpee broad jumps (6:40).Below, Typical Open Men: 38:04 running, 35:09 at the stations and 6:12 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Matthew | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:15 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 4:29 | 4:32 |
| Sled push | 2:40 | 2:54 |
| Run 3 | 4:38 | 4:47 |
| Sled pull | 4:42 | 4:37 |
| Run 4 | 4:44 | 4:52 |
| Burpee broad jump | 6:40 | 5:10 |
| Run 5 | 4:43 | 4:58 |
| Row | 4:42 | 4:55 |
| Run 6 | 4:51 | 4:51 |
| Farmers carry | 2:06 | 2:03 |
| Run 7 | 4:46 | 4:51 |
| Sandbag lunges | 4:47 | 4:59 |
| Run 8 | 4:42 | 4:58 |
| Wall balls | 4:24 | 6:05 |
| Roxzone | 6:44 | 6:12 |
| Finish | 1:18:04 | 1:20:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:30 against the typical Open Men finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
