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Athlete · Pro Men · 40-44 · AUS AUS

Matthew Ashley

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www.roxtimes.com/athletes/matthew-ashley-52b0de27

13 HYROX races over 3 seasons: 3 solo, 10 in a team with 8 partners. 6 age-group wins.

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Best Pro Men time1:05:01Brisbane 2024
Best Pro Men place11thof 137 · Auckland 2025
Latest race54:14Sydney 2026 · Doubles Men with Dominic SheppardMatthew's best Doubles Men time so far
Strongest part of the raceFarmers carryfaster than 99% of Pro Men at Brisbane 2024
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:05:01Brisbane 2024 · 2 racesOpen Men1:01:56Sydney 2024 · 1 raceDoubles Men54:14Sydney 2026 · 3 races · with Dominic SheppardPro Doubles Men55:40Sydney 2025 · 3 races · with Shane Fiore-MurarenkoDoubles Mixed58:51Brisbane 2025 · 2 races · with Marion BerenholeElite Doubles Men56:18Brisbane (APAC Championship) 2026 · 1 race · with Shane Fiore-MurarenkoRelay Mixed57:37Sydney 2025 · 1 race · with Sarah Butcher, Kaelah McNamara, Ky Johnson

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:06:001:07:001:08:00 best 1:05:01

This line shows the finish time of Matthew Ashley at each race, oldest on the left; lower is faster.The best was 1:05:01 at Brisbane (Aug 2024); Matthew Ashley was 3:05 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Brisbane Aug 2024 Pro Men 1:05:01
Auckland Feb 2025 Pro Men 1:08:06

Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.

Every race

13 results at 8 races

Tap a result for its full report
Sydney 2026 1 Jul 2026 · 3 results
Race results
Doubles Men, team 35-39, with Dominic Sheppard 54:14 18th of 2,023; 2nd of 366 aged 35-39 28:34 20:24 5:22 Runs 28:34 · Stations 20:24 · Roxzone 5:22

18th of 2,023 Doubles Men (faster than 99%). Against the 30 who finished around 54:33: most time gained on the roxzone (0:19), most lost on farmers carry (0:08). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:07 more).

Matthew Ashley at HYROX Sydney 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,023 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,023 Doubles Men here
Run 1: 3:08 4:06 faster than 96%
SkiErg: 3:32 3:58 faster than 98%
Run 2: 3:19 4:26 faster than 98%
Sled push: 1:10 1:35 faster than 98%
Run 3: 3:27 4:43 faster than 98%
Sled pull: 2:21 2:58 faster than 88%
Run 4: 3:25 4:47 faster than 98%
Burpee broad jump: 2:17 3:14 faster than 94%
Run 5: 3:32 4:58 faster than 98%
Row: 3:44 4:24 fastest in the field
Run 6: 3:27 4:53 faster than 98%
Farmers carry: 1:17 1:32 faster than 83%
Run 7: 3:32 4:56 fastest in the field
Sandbag lunges: 2:24 3:41 faster than 98%
Run 8: 4:47 6:51 fastest in the field
Wall balls: 3:39 4:24 faster than 93%
Roxzone: 5:22 8:13 fastest in the field
Runs (8 km) 28:34 39:48 faster than 98%
Stations (8) 20:24
Finish 54:14 1:14:28 18th of 2,023 · faster than 99%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Brynie Hall 1:18:16 1301st of 2,979; 131st of 343 aged 40-44 45:27 23:41 9:13 Runs 45:27 · Stations 23:41 · Roxzone 9:13

1,301st of 2,979 Doubles Mixed (faster than 56%). Against the 94 who finished around 1:18:43: most time gained on burpee broad jump (1:00), most lost on the eight runs (3:18). Runs 5 to 8 took 5:40 more than runs 1 to 4 (them: 3:16 more).

Matthew Ashley at HYROX Sydney 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,979 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,979 Doubles Mixed here
Run 1: 4:13 4:35 faster than 68%
SkiErg: 3:59 4:13 faster than 82%
Run 2: 4:47 4:54 faster than 56%
Sled push: 1:43 1:50 faster than 66%
Run 3: 5:22 5:07 faster than 38%
Sled pull: 2:47 3:33 faster than 91%
Run 4: 5:33 5:09 faster than 33%
Burpee broad jump: 2:32 3:34 faster than 93%
Run 5: 5:59 5:18 faster than 26%
Row: 3:57 4:38 faster than 99%
Run 6: 5:42 5:14 faster than 33%
Farmers carry: 1:27 1:42 faster than 81%
Run 7: 5:59 5:17 faster than 26%
Sandbag lunges: 3:28 4:07 faster than 78%
Run 8: 7:56 7:22 faster than 36%
Wall balls: 3:48 4:29 faster than 87%
Roxzone: 9:13 8:41 faster than 39%
Runs (8 km) 45:27 43:02 faster than 37%
Stations (8) 23:41
Finish 1:18:16 1:20:06 1301st of 2,979 · faster than 56%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 35-39, with Dominic Sheppard 56:04 18th of 311; 3rd of 55 aged 35-39 29:01 21:38 5:28 Runs 29:01 · Stations 21:38 · Roxzone 5:28

18th of 311 Pro Doubles Men (faster than 94%).

Matthew Ashley at HYROX Sydney 2026, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 311 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 311 Pro Doubles Men here
Run 1: 3:15 3:42 faster than 83%
SkiErg: 3:33 3:48 faster than 93%
Run 2: 3:24 3:52 faster than 85%
Sled push: 1:29 1:46 faster than 93%
Run 3: 3:31 4:06 faster than 88%
Sled pull: 2:45 3:26 faster than 96%
Run 4: 3:29 4:06 faster than 90%
Burpee broad jump: 2:11 2:40 faster than 86%
Run 5: 3:34 4:12 faster than 88%
Row: 3:46 4:06 faster than 96%
Run 6: 3:28 4:06 faster than 91%
Farmers carry: 1:24 1:38 faster than 94%
Run 7: 3:35 4:11 faster than 89%
Sandbag lunges: 2:56 3:31 faster than 83%
Run 8: 4:48 5:47 faster than 92%
Wall balls: 3:34 4:00 faster than 92%
Roxzone: 5:28 6:38 faster than 95%
Runs (8 km) 29:01 33:52 faster than 90%
Stations (8) 21:38
Finish 56:04 1:05:52 18th of 311 · faster than 94%

Full report for this race →This result as data (JSON)

Hong Kong 2026 8 May 2026
Race results
Doubles Men, team 40-44, with Matthew Egan 1:00:54 44th of 1,846; 7th of 279 aged 40-44 31:06* 22:18* 7:33 Runs 31:06 · Stations 22:18 · Roxzone 7:33

44th of 1,846 Doubles Men (faster than 97%).

Matthew Ashley at HYROX Hong Kong 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,846 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,846 Doubles Men here
Run 1: 3:03 4:06 faster than 95%
SkiErg: 3:47 4:18 faster than 96%
Run 2: 3:42 4:48 faster than 94%
Sled push: 1:19 1:58 faster than 99%
Run 3: 3:54 5:03 faster than 94%
Sled pull: 2:26 3:51 faster than 98%
Run 4: 3:52 5:06 faster than 95%
Burpee broad jump: 2:35 3:33 faster than 89%
Run 5: 3:59 5:12 faster than 94%
Row: 3:58 4:47 faster than 99%
Run 6: 3:49 5:09 faster than 96%
Farmers carry: 1:19 1:48 faster than 98%
Run 7: 3:52 5:11 faster than 96%
Sandbag lunges: 2:52 4:13 faster than 96%
Run 8: 4:59 7:07 faster than 96%
Wall balls: 4:02 5:00 faster than 86%
Roxzone: 7:33 12:16 faster than 98%
Runs (8 km) 31:06 41:57 faster than 96%
Stations (8) 22:18
Finish 1:00:54 1:24:42 44th of 1,846 · faster than 97%

Full report for this race →This result as data (JSON)

Brisbane (APAC Championship) 2026 11 Apr 2026 · 2 results
Race results
Elite Doubles Men, with Shane Fiore-Murarenko 56:18 13th of 15 33:37 22:46 — Runs 33:37 · Stations 22:46 · Roxzone —

13th of 15 Elite Doubles Men.

Matthew Ashley at HYROX Brisbane (APAC Championship) 2026, Elite Doubles Men: every split in race order, the typical split of Elite Doubles Men at this race, and the share of the 15 Elite Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 15 Elite Doubles Men here
Run 1: 3:22
SkiErg: 3:32 faster than 21%
Run 2: 4:09
Sled push: 1:38 faster than 78%
Run 3: 4:03
Sled pull: 2:56 faster than 64%
Run 4: 4:10
Burpee broad jump: 2:09 faster than 64%
Run 5: 4:18
Row: 3:48 faster than 64%
Run 6: 4:29
Farmers carry: 1:23 faster than 64%
Run 7: 4:28
Sandbag lunges: 2:52 faster than 15%
Run 8: 4:40
Wall balls: 4:28 faster than 7%
Roxzone: —
Runs (8 km) 33:37 faster than 7%
Stations (8) 22:46
Finish 56:18 54:39 13th of 15

Full report for this race →This result as data (JSON)

Doubles Men, team 45-49, with Shane Fiore-Murarenko 56:10 14th of 327; 1st of 18 aged 45-49 30:55 20:42 4:38 Runs 30:55 · Stations 20:42 · Roxzone 4:38

14th of 327 Doubles Men (faster than 96%).

Matthew Ashley at HYROX Brisbane (APAC Championship) 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 327 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 327 Doubles Men here
Run 1: 3:27 4:05 faster than 89%
SkiErg: 3:31 3:54 faster than 97%
Run 2: 3:44 4:31 faster than 93%
Sled push: 1:18 1:40 faster than 96%
Run 3: 3:51 4:50 faster than 95%
Sled pull: 2:31 3:03 faster than 86%
Run 4: 3:55 4:51 faster than 93%
Burpee broad jump: 2:04 2:51 faster than 94%
Run 5: 3:54 4:58 faster than 95%
Row: 3:48 4:18 faster than 96%
Run 6: 3:56 4:52 faster than 93%
Farmers carry: 1:13 1:32 faster than 98%
Run 7: 4:04 4:53 faster than 90%
Sandbag lunges: 2:38 3:10 faster than 82%
Run 8: 4:07 4:51 faster than 84%
Wall balls: 3:39 4:11 faster than 87%
Roxzone: 4:38 6:20 faster than 95%
Runs (8 km) 30:55 37:52 faster than 93%
Stations (8) 20:42
Finish 56:10 1:09:06 14th of 327 · faster than 96%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025 · 2 results
Race results
Relay Mixed, team U40, with Sarah Butcher, Kaelah McNamara, Ky Johnson 57:37 9th of 294; 9th of 233 aged U40 — — —
Pro Doubles Men, team 40-44, with Shane Fiore-Murarenko 55:40 4th of 253; 1st of 25 aged 40-44 28:15 22:12 5:19 Runs 28:15 · Stations 22:12 · Roxzone 5:19

4th of 253 Pro Doubles Men (faster than 98%).

Matthew Ashley at HYROX Sydney 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 253 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 253 Pro Doubles Men here
Run 1: 3:05 3:45 faster than 98%
SkiErg: 3:35 3:43 faster than 79%
Run 2: 3:16 4:00 faster than 98%
Sled push: 1:20 1:43 faster than 96%
Run 3: 3:25 4:20 faster than 97%
Sled pull: 2:54 4:06 faster than 99%
Run 4: 3:25 4:20 faster than 97%
Burpee broad jump: 2:11 2:51 faster than 94%
Run 5: 3:29 4:26 faster than 97%
Row: 3:50 4:09 faster than 95%
Run 6: 3:27 4:20 faster than 97%
Farmers carry: 1:22 1:45 faster than 99%
Run 7: 3:30 4:26 faster than 97%
Sandbag lunges: 3:04 3:36 faster than 84%
Run 8: 4:39 6:02 faster than 98%
Wall balls: 3:56 4:09 faster than 63%
Roxzone: 5:19 7:18 faster than 99%
Runs (8 km) 28:15 35:44 faster than 98%
Stations (8) 22:12
Finish 55:40 1:08:54 4th of 253 · faster than 98%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025 · 2 results
Race results
Pro Doubles Men, team 40-49, with Shane Fiore-Murarenko 56:51 5th of 122; 1st of 10 aged 40-49 30:52 21:46 4:18 Runs 30:52 · Stations 21:46 · Roxzone 4:18

5th of 122 Pro Doubles Men (faster than 96%).

Matthew Ashley at HYROX Brisbane 2025, Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 122 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 122 Pro Doubles Men here
Run 1: 2:10 2:33 faster than 90%
SkiErg: 3:29 3:41 faster than 91%
Run 2: 3:53 4:32 faster than 94%
Sled push: 1:23 1:46 faster than 99%
Run 3: 4:09 4:59 faster than 90%
Sled pull: 3:06 3:50 faster than 89%
Run 4: 4:02 4:55 faster than 95%
Burpee broad jump: 2:10 2:38 faster than 84%
Run 5: 4:09 5:03 faster than 94%
Row: 3:46 4:11 faster than 95%
Run 6: 4:12 4:55 faster than 90%
Farmers carry: 1:21 1:42 faster than 99%
Run 7: 4:10 5:00 faster than 90%
Sandbag lunges: 3:04 3:28 faster than 79%
Run 8: 4:11 5:02 faster than 92%
Wall balls: 3:27 3:51 faster than 93%
Roxzone: 4:18 5:47 faster than 98%
Runs (8 km) 30:52 37:17 faster than 94%
Stations (8) 21:46
Finish 56:51 1:09:06 5th of 122 · faster than 96%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Marion Berenhole 58:51 22nd of 886; 2nd of 121 aged 40-49 32:30 22:01 4:25 Runs 32:30 · Stations 22:01 · Roxzone 4:25

22nd of 886 Doubles Mixed (faster than 97%).

Matthew Ashley at HYROX Brisbane 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 886 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 886 Doubles Mixed here
Run 1: 2:14 3:04 faster than 97%
SkiErg: 3:40 4:04 faster than 97%
Run 2: 4:11 5:26 faster than 95%
Sled push: 1:27 1:52 faster than 93%
Run 3: 4:40 5:48 faster than 92%
Sled pull: 2:45 3:27 faster than 91%
Run 4: 4:19 5:48 faster than 97%
Burpee broad jump: 2:32 3:15 faster than 88%
Run 5: 4:24 5:58 faster than 97%
Row: 3:59 4:35 faster than 97%
Run 6: 4:14 5:54 faster than 97%
Farmers carry: 1:22 1:46 faster than 96%
Run 7: 4:17 5:52 faster than 97%
Sandbag lunges: 2:50 3:44 faster than 91%
Run 8: 4:15 5:57 faster than 97%
Wall balls: 3:26 3:57 faster than 90%
Roxzone: 4:25 6:53 faster than 98%
Runs (8 km) 32:30 43:54 faster than 96%
Stations (8) 22:01
Finish 58:51 1:17:43 22nd of 886 · faster than 97%

Full report for this race →This result as data (JSON)

Auckland 2025 1 Feb 2025
Race results
Pro Men, 40-44 1:08:06 11th of 137; 1st of 20 aged 40-44 29:02 31:30 7:34 Runs 29:02 · Stations 31:30 · Roxzone 7:34

11th of 137 Pro Men (faster than 92%).

Matthew Ashley at HYROX Auckland 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 137 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 137 Pro Men here
Run 1: 4:05 4:43 faster than 86%
SkiErg: 3:55 4:09 faster than 86%
Run 2: 3:48 4:29 faster than 88%
Sled push: 2:14 3:35 faster than 98%
Run 3: 4:06 5:10 faster than 91%
Sled pull: 5:22 6:48 faster than 84%
Run 4: 4:11 5:09 faster than 91%
Burpee broad jump: 3:18 5:13 faster than 91%
Run 5: 4:13 5:17 faster than 91%
Row: 4:47 4:42 faster than 39%
Run 6: — 5:12
Farmers carry: 1:35 2:13 faster than 93%
Run 7: 4:17 5:16 faster than 89%
Sandbag lunges: 4:58 5:29 faster than 67%
Run 8: 4:21 5:29 faster than 90%
Wall balls: 5:21 6:25 faster than 75%
Roxzone: 7:34 6:38 faster than 29%
Runs (8 km) 29:02 40:47 faster than 97%
Stations (8) 31:30
Finish 1:08:06 1:27:37 11th of 137 · faster than 92%

Full report for this race →This result as data (JSON)

Brisbane 2024 17 Aug 2024
Race results
Pro Men, 40-44 1:05:01 13th of 130; 1st of 12 aged 40-44 31:49 29:20 3:57 Runs 31:49 · Stations 29:20 · Roxzone 3:57

13th of 130 Pro Men (faster than 90%).

Matthew Ashley at HYROX Brisbane 2024, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 130 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 130 Pro Men here
Run 1: 2:40 3:00 faster than 77%
SkiErg: 4:01 4:08 faster than 69%
Run 2: 3:51 4:21 faster than 82%
Sled push: 2:07 3:03 faster than 98%
Run 3: 4:06 4:44 faster than 82%
Sled pull: 4:12 5:22 faster than 86%
Run 4: 4:04 4:49 faster than 83%
Burpee broad jump: 3:18 4:23 faster than 87%
Run 5: 4:12 4:55 faster than 85%
Row: 4:11 4:26 faster than 84%
Run 6: 4:14 5:14 faster than 89%
Farmers carry: 1:27 2:15 fastest in the field
Run 7: 4:17 5:06 faster than 88%
Sandbag lunges: 4:39 5:09 faster than 73%
Run 8: 4:28 5:23 faster than 83%
Wall balls: 5:25 6:32 faster than 74%
Roxzone: 3:57 5:09 faster than 90%
Runs (8 km) 31:49 37:31 faster than 84%
Stations (8) 29:20
Finish 1:05:01 1:19:38 13th of 130 · faster than 90%

Full report for this race →This result as data (JSON)

Sydney 2024 27 Jul 2024
Race results
Open Men, 40-44 1:01:56 7th of 696; 1st of 105 aged 40-44 33:47 24:26 3:50 Runs 33:47 · Stations 24:26 · Roxzone 3:50

7th of 696 Open Men (faster than 99%).

Matthew Ashley at HYROX Sydney 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 696 Open Men finishers here who were slower on that part.
Part Time Typical here vs 696 Open Men here
Run 1: 3:07 3:45 faster than 94%
SkiErg: 4:06 4:30 faster than 93%
Run 2: 4:02 4:52 faster than 95%
Sled push: 1:23 2:18 fastest in the field
Run 3: 4:18 5:16 faster than 95%
Sled pull: 3:10 4:45 faster than 97%
Run 4: 4:21 5:17 faster than 94%
Burpee broad jump: 2:57 5:04 faster than 98%
Run 5: 4:22 5:28 faster than 96%
Row: 4:10 4:39 faster than 95%
Run 6: 4:16 5:18 faster than 95%
Farmers carry: 1:15 2:00 fastest in the field
Run 7: 4:25 5:18 faster than 92%
Sandbag lunges: 3:30 5:09 faster than 95%
Run 8: 4:58 6:27 faster than 96%
Wall balls: 3:55 6:10 faster than 97%
Roxzone: 3:50 5:24 faster than 96%
Runs (8 km) 33:47 41:54 faster than 96%
Stations (8) 24:26
Finish 1:01:56 1:22:40 7th of 696 · faster than 99%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. Elite 15 is the invitation-only race for the world’s top 15 men and top 15 women. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Matthew has done each station

Part Best Race Typical
SkiErg 3:55 Auckland 2025 · best of 2 4:17
Sled push 2:07 Brisbane 2024 · best of 2 3:45
Sled pull 4:12 Brisbane 2024 · best of 2 5:43
Burpee broad jump 3:18 Auckland 2025 · best of 2 4:25
Row 4:11 Brisbane 2024 · best of 2 4:35
Farmers carry 1:27 Brisbane 2024 · best of 2 2:11
Sandbag lunges 4:39 Brisbane 2024 · best of 2 5:03
Wall balls 5:21 Auckland 2025 · best of 2 6:49
Runs (8 km) 29:02 Auckland 2025 · best of 2 36:58
Roxzone 3:57 Brisbane 2024 · best of 2 6:13
How to read

Each station's best across Matthew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Brisbane 2024, against 130 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Matthewedge = faster than everyone, centre = slowest

This chart shows where Matthew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 70%).

See the numbers
Part Matthew: faster than
Ski 70%
Push 98%
Pull 87%
BBJ 88%
Row 85%
Carry 99%
Lunges 74%
Wall balls 74%
Roxzone 91%
Runs 85%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%
Sled push faster than 98%
Sled pull faster than 87%
Burpee broad jump faster than 88%
Row faster than 85%
Farmers carry faster than 99%
Sandbag lunges faster than 74%
Wall balls faster than 74%
Roxzone faster than 91%
Runs (8 km) faster than 85%

How much of the field Matthew beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 70%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster
Sled push 0:56 faster
Sled pull 1:10 faster
Burpee broad jump 1:05 faster
Row 0:15 faster
Farmers carry 0:48 faster
Sandbag lunges 0:30 faster
Wall balls 1:07 faster
Roxzone 1:12 faster
Runs (8 km) 5:42 faster

Matthew's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:42 faster); weakest: SkiErg (0:07 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matthew against the typical Pro Men finisher

Matthew1:05:01
2:404:013:512:074:064:124:043:184:124:114:141:274:174:394:285:253:57
Typical Pro Men1:17:59
3:004:084:213:034:445:224:494:234:554:265:142:155:065:095:236:325:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matthew: 31:52 running, 29:20 at the stations and 3:57 in the roxzone; the longest station was the wall balls (5:25).Below, Typical Pro Men: 37:32 running, 35:18 at the stations and 5:09 in the roxzone; the longest station was the wall balls (6:32).

See the numbers
Part Matthew Typical Pro Men
Run 1 2:40 3:00
SkiErg 4:01 4:08
Run 2 3:51 4:21
Sled push 2:07 3:03
Run 3 4:06 4:44
Sled pull 4:12 5:22
Run 4 4:04 4:49
Burpee broad jump 3:18 4:23
Run 5 4:12 4:55
Row 4:11 4:26
Run 6 4:14 5:14
Farmers carry 1:27 2:15
Run 7 4:17 5:06
Sandbag lunges 4:39 5:09
Run 8 4:28 5:23
Wall balls 5:25 6:32
Roxzone 3:57 5:09
Finish 1:05:01 1:19:38

The race in order, left to right. A wider block than the one below is slower than typical.

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