AUS Matt Towe
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:17:55 (Sydney 2025) · Doubles Mixed 1:11:27 (Melbourne 2024) · Doubles Men 1:02:47 (Sydney 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:33:52 | 605th of 740 | 43:35 | 41:12 | 9:08 | splitsSkiErg3:50Sled push5:30Sled pull5:40Burpee broad jump5:37Row4:21Farmers carry2:25Sandbag lunges5:30Wall balls8:19Run 12:04Run 27:27Run 35:13Run 45:23Run 55:34Run 65:41Run 75:48Run 86:29Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:17:55 | top 44% 145/333 | 38:09 | 32:24 | 7:28 | splitsSkiErg3:56Sled push2:19Sled pull4:31Burpee broad jump4:20Row4:03Farmers carry2:00Sandbag lunges4:48Wall balls6:27Run 13:56Run 24:21Run 34:49Run 44:24Run 54:45Run 64:40Run 74:44Run 86:34Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Matt Towe, Jenna Louise Douroswhat the whole field did → | Doubles Mixed · team 30-39 | 1:11:27 | top 19% 238/1,264 | 41:21 | 22:23 | 7:48 | splitsSkiErg3:39Sled push1:22Sled pull2:46Burpee broad jump2:38Row4:13Farmers carry1:28Sandbag lunges2:36Wall balls3:41Run 12:27Run 25:05Run 35:22Run 45:40Run 55:28Run 65:34Run 75:35Run 86:14Full report for this race → |
| Sydney 2024 27 Jul 2024team: Matt Towe, Harrison Orrwhat the whole field did → | Doubles Men · team 30-39 | 1:02:47 | top 8% 32/415 | 38:34 | 20:17 | 4:01 | splitsSkiErg3:38Sled push1:11Sled pull1:56Burpee broad jump2:08Row4:04Farmers carry1:24Sandbag lunges2:18Wall balls3:38Run 13:28Run 24:21Run 34:50Run 45:11Run 55:10Run 65:04Run 74:56Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Sydney 2025, against 333 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
