GBR Matt Stacey
5 HYROX races over 2 seasons. Best Open Men time: 1:21:20 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Stacey at each race, oldest on the left; lower is faster.The best was 1:21:20 at Sydney (Jul 2026); Matt Stacey was 14:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:35:22 |
| London | Dec 2024 | Open Men | 1:28:21 |
| Glasgow | Mar 2025 | Open Men | 1:26:36 |
| Barcelona | Apr 2025 | Open Men | 1:27:26 |
| Sydney | Jul 2026 | Open Men | 1:21:20 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:02 faster (1:35:22 to 1:21:20).
5 results at 5 races
1,287th of 3,324 Open Men (faster than 61%). Against the 101 who finished around 1:21:47: most time gained on burpee broad jump (1:02), most lost on sandbag lunges (3:08). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:03 | faster than 67% |
| SkiErg: | 3:54 | 4:26 | faster than 98% |
| Run 2: | 4:06 | 4:23 | faster than 67% |
| Sled push: | 2:00 | 2:37 | faster than 90% |
| Run 3: | 4:25 | 4:42 | faster than 65% |
| Sled pull: | 4:06 | 4:26 | faster than 64% |
| Run 4: | 4:30 | 4:44 | faster than 62% |
| Burpee broad jump: | 4:29 | 5:43 | faster than 81% |
| Run 5: | 4:42 | 4:55 | faster than 61% |
| Row: | 4:23 | 4:45 | faster than 87% |
| Run 6: | 5:01 | 4:49 | faster than 40% |
| Farmers carry: | 1:47 | 2:05 | faster than 75% |
| Run 7: | 5:46 | 4:49 | faster than 18% |
| Sandbag lunges: | 8:20 | 5:35 | faster than 12% |
| Run 8: | 6:03 | 7:00 | faster than 77% |
| Wall balls: | 5:37 | 7:02 | faster than 75% |
| Roxzone †: | 8:29 | ||
| Runs (8 km) | 38:15 | 39:34 | faster than 58% |
| Stations (8) | 34:36 | ||
| Finish | 1:21:20 | 1:25:32 | 1287th of 3,324 · faster than 61% |
1,166th of 1,904 Open Men (faster than 38%). Against the 57 who finished around 1:26:55: most time gained on sandbag lunges (0:40), most lost on the eight runs (2:27). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:20 | faster than 24% |
| SkiErg: | 4:34 | 4:24 | faster than 30% |
| Run 2: | 5:00 | 4:36 | faster than 29% |
| Sled push: | 3:56 | 3:10 | faster than 17% |
| Run 3: | 5:16 | 5:01 | faster than 37% |
| Sled pull: | 4:36 | 4:55 | faster than 62% |
| Run 4: | 5:25 | 5:00 | faster than 30% |
| Burpee broad jump: | 5:42 | 5:11 | faster than 37% |
| Run 5: | 5:48 | 5:05 | faster than 21% |
| Row: | 4:47 | 4:44 | faster than 46% |
| Run 6: | 5:31 | 4:59 | faster than 25% |
| Farmers carry: | 1:55 | 2:04 | faster than 64% |
| Run 7: | 5:38 | 4:59 | faster than 22% |
| Sandbag lunges: | 4:42 | 5:04 | faster than 63% |
| Run 8: | 6:01 | 5:21 | faster than 26% |
| Wall balls: | 6:28 | 6:32 | faster than 51% |
| Roxzone: | 7:33 | 6:42 | faster than 32% |
| Runs (8 km) | 43:18 | 39:40 | faster than 28% |
| Stations (8) | 36:40 | ||
| Finish | 1:27:26 | 1:23:07 | 1166th of 1,904 · faster than 38% |
1,869th of 3,034 Open Men (faster than 38%). Against the 91 who finished around 1:26:01: most time gained on sandbag lunges (1:03), most lost on the eight runs (1:29). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:36 | faster than 26% |
| SkiErg: | 4:33 | 4:22 | faster than 28% |
| Run 2: | 5:35 | 5:02 | faster than 25% |
| Sled push: | 3:37 | 2:52 | faster than 14% |
| Run 3: | 5:45 | 5:22 | faster than 32% |
| Sled pull: | 5:08 | 4:24 | faster than 26% |
| Run 4: | 5:41 | 5:21 | faster than 36% |
| Burpee broad jump: | 5:24 | 5:20 | faster than 48% |
| Run 5: | 6:02 | 5:36 | faster than 34% |
| Row: | 4:48 | 4:43 | faster than 42% |
| Run 6: | 5:51 | 5:28 | faster than 33% |
| Farmers carry: | 2:19 | 2:04 | faster than 30% |
| Run 7: | 5:54 | 5:29 | faster than 32% |
| Sandbag lunges: | 4:19 | 4:59 | faster than 74% |
| Run 8: | 4:59 | 4:41 | faster than 39% |
| Wall balls: | 7:36 | 6:31 | faster than 30% |
| Roxzone: | 5:14 | 4:55 | faster than 40% |
| Runs (8 km) | 43:43 | 40:58 | faster than 36% |
| Stations (8) | 37:44 | ||
| Finish | 1:26:36 | 1:22:00 | 1869th of 3,034 · faster than 38% |
1,337th of 2,324 Open Men (faster than 42%). Against the 70 who finished around 1:29:08: most time gained on sandbag lunges (1:15), most lost on the eight runs (2:51). Runs 5 to 8 took 0:23 less than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:45 | faster than 19% |
| SkiErg: | 4:37 | 4:25 | faster than 26% |
| Run 2: | 4:54 | 4:21 | faster than 22% |
| Sled push: | 2:52 | 3:04 | faster than 61% |
| Run 3: | 5:16 | 4:41 | faster than 21% |
| Sled pull: | 5:15 | 5:03 | faster than 43% |
| Run 4: | 5:34 | 4:44 | faster than 15% |
| Burpee broad jump: | 5:43 | 5:53 | faster than 54% |
| Run 5: | 5:37 | 4:56 | faster than 22% |
| Row: | 5:02 | 4:48 | faster than 27% |
| Run 6: | 5:19 | 4:48 | faster than 25% |
| Farmers carry: | 2:08 | 2:07 | faster than 49% |
| Run 7: | 5:16 | 4:47 | faster than 27% |
| Sandbag lunges: | 4:22 | 5:05 | faster than 72% |
| Run 8: | 5:38 | 5:33 | faster than 47% |
| Wall balls: | 6:13 | 6:43 | faster than 60% |
| Roxzone: | 8:14 | 7:38 | faster than 38% |
| Runs (8 km) | 44:00 | 39:49 | faster than 25% |
| Stations (8) | 36:12 | ||
| Finish | 1:28:21 | 1:25:48 | 1337th of 2,324 · faster than 42% |
576th of 775 Open Men (faster than 25%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 6:36 | 5:14 | faster than 6% |
| SkiErg: | 4:34 | 4:29 | faster than 40% |
| Run 2: | 5:37 | 4:45 | faster than 19% |
| Sled push: | 2:35 | 2:08 | faster than 22% |
| Run 3: | 5:53 | 5:04 | faster than 20% |
| Sled pull: | 3:55 | 4:20 | faster than 65% |
| Run 4: | 5:54 | 5:07 | faster than 21% |
| Burpee broad jump: | 7:22 | 5:45 | faster than 22% |
| Run 5: | 6:02 | 5:12 | faster than 22% |
| Row: | 5:16 | 4:53 | faster than 23% |
| Run 6: | 5:56 | 5:03 | faster than 20% |
| Farmers carry: | 2:25 | 2:04 | faster than 26% |
| Run 7: | 5:57 | 5:02 | faster than 17% |
| Sandbag lunges: | 4:36 | 4:53 | faster than 59% |
| Run 8: | 6:48 | 5:44 | faster than 23% |
| Wall balls: | 7:49 | 6:28 | faster than 28% |
| Roxzone: | 8:15 | 7:10 | faster than 34% |
| Runs (8 km) | 48:40 | 41:38 | faster than 19% |
| Stations (8) | 38:32 | ||
| Finish | 1:35:22 | 1:25:18 | 576th of 775 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Sydney 2026 · best of 5 | 4:34 |
| Sled push | 2:00 | Sydney 2026 · best of 5 | 3:04 |
| Sled pull | 3:55 | Poznań 2024 · best of 5 | 4:57 |
| Burpee broad jump | 4:29 | Sydney 2026 · best of 5 | 5:38 |
| Row | 4:23 | Sydney 2026 · best of 5 | 4:53 |
| Farmers carry | 1:47 | Sydney 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:19 | Glasgow 2025 · best of 5 | 5:20 |
| Wall balls | 5:37 | Sydney 2026 · best of 5 | 7:03 |
| Runs (8 km) | 38:15 | Sydney 2026 · best of 5 | 41:47 |
| Roxzone | 5:14 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Lunges (faster than 12%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 99% |
| Push | 90% |
| Pull | 64% |
| BBJ | 82% |
| Row | 87% |
| Carry | 76% |
| Lunges | 12% |
| Wall balls | 76% |
| Roxzone | 54% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sandbag lunges (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:25 faster); weakest: Sandbag lunges (2:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 38:20 running, 34:35 at the stations and 8:29 in the roxzone; the longest station was the sandbag lunges (8:20).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 4:03 |
| SkiErg | 3:54 | 4:26 |
| Run 2 | 4:06 | 4:23 |
| Sled push | 2:00 | 2:37 |
| Run 3 | 4:25 | 4:42 |
| Sled pull | 4:06 | 4:26 |
| Run 4 | 4:30 | 4:44 |
| Burpee broad jump | 4:29 | 5:43 |
| Run 5 | 4:42 | 4:55 |
| Row | 4:23 | 4:45 |
| Run 6 | 5:01 | 4:49 |
| Farmers carry | 1:47 | 2:05 |
| Run 7 | 5:46 | 4:49 |
| Sandbag lunges | 8:20 | 5:35 |
| Run 8 | 6:03 | 7:00 |
| Wall balls | 5:37 | 7:02 |
| Roxzone | 8:29 | 8:40 |
| Finish | 1:21:20 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:45 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
