GBR Matt Smith
5 HYROX races over 2 seasons. Best Open Men time: 1:04:49 at Manchester 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Smith at each race, oldest on the left; lower is faster.The best was 1:04:49 at Manchester (Jan 2026); Matt Smith was 14:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:06:45 |
| Dublin | Nov 2024 | Open Men | 1:07:31 |
| London ExCeL | Dec 2025 | Open Men | 1:19:25 |
| Manchester | Jan 2026 | Open Men | 1:04:49 |
| Cardiff | Apr 2026 | Open Men | 1:21:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:56 faster (1:06:45 to 1:04:49).
5 results at 5 races
1,212th of 2,728 Open Men (faster than 55%). Against the 84 who finished around 1:21:58: most time gained on burpee broad jump (1:19), most lost on the eight runs (1:55). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:08 | faster than 55% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 4:55 | 4:45 | faster than 42% |
| Sled push: | 2:52 | 3:05 | faster than 64% |
| Run 3: | 5:09 | 5:07 | faster than 48% |
| Sled pull: | 3:40 | 4:21 | faster than 80% |
| Run 4: | 5:18 | 5:06 | faster than 41% |
| Burpee broad jump: | 4:15 | 5:50 | faster than 86% |
| Run 5: | 5:48 | 5:12 | faster than 28% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:38 | 5:21 | faster than 38% |
| Farmers carry: | 2:45 | 2:43 | faster than 48% |
| Run 7: | 4:58 | 4:49 | faster than 43% |
| Sandbag lunges: | 5:17 | 5:01 | faster than 41% |
| Run 8: | 6:00 | 5:58 | faster than 49% |
| Wall balls: | 7:12 | 6:46 | faster than 42% |
| Roxzone †: | 3:35 | ||
| Runs (8 km) | 42:45 | 41:35 | faster than 43% |
| Stations (8) | 35:23 | ||
| Finish | 1:21:43 | 1:23:41 | 1212th of 2,728 · faster than 55% |
120th of 2,544 Open Men (faster than 95%). Against the 76 who finished around 1:05:09: most time gained on the eight runs (2:28), most lost on sandbag lunges (0:33). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:35 | faster than 98% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 3:53 | 5:04 | faster than 98% |
| Sled push: | 2:13 | 2:43 | faster than 86% |
| Run 3: | 4:02 | 5:26 | fastest in the field |
| Sled pull: | 3:51 | 4:25 | faster than 74% |
| Run 4: | 4:08 | 5:29 | faster than 98% |
| Burpee broad jump: | 4:24 | 5:27 | faster than 74% |
| Run 5: | 4:08 | 5:38 | faster than 99% |
| Row: | 4:35 | 4:44 | faster than 67% |
| Run 6: | 4:05 | 5:31 | faster than 99% |
| Farmers carry: | 2:01 | 2:10 | faster than 62% |
| Run 7: | 4:05 | 5:29 | faster than 99% |
| Sandbag lunges: | 4:25 | 5:23 | faster than 78% |
| Run 8: | 3:26 | 4:44 | faster than 98% |
| Wall balls: | 5:00 | 7:00 | faster than 86% |
| Roxzone: | 3:37 | 5:26 | faster than 95% |
| Runs (8 km) | 30:31 | 41:15 | faster than 99% |
| Stations (8) | 30:46 | ||
| Finish | 1:04:49 | 1:24:01 | 120th of 2,544 · faster than 95% |
2,214th of 5,554 Open Men (faster than 60%). Against the 169 who finished around 1:19:28: most time gained on sled pull (1:00), most lost on wall balls (3:43). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:13 | faster than 86% |
| SkiErg: | 4:40 | 4:50 | faster than 69% |
| Run 2: | 3:32 | 3:46 | faster than 67% |
| Sled push: | 2:33 | 2:48 | faster than 70% |
| Run 3: | 4:02 | 4:00 | faster than 47% |
| Sled pull: | 3:34 | 4:47 | faster than 94% |
| Run 4: | 3:50 | 4:02 | faster than 63% |
| Burpee broad jump: | 4:34 | 5:30 | faster than 73% |
| Run 5: | 4:07 | 4:09 | faster than 51% |
| Row: | 4:53 | 4:56 | faster than 55% |
| Run 6: | 3:44 | 4:04 | faster than 70% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 3:59 | 4:05 | faster than 57% |
| Sandbag lunges: | 4:45 | 5:09 | faster than 62% |
| Run 8: | 5:23 | 5:55 | faster than 70% |
| Wall balls: | 10:22 | 7:20 | faster than 18% |
| Roxzone: | 10:44 | 11:44 | faster than 68% |
| Runs (8 km) | 31:18 | 33:23 | faster than 66% |
| Stations (8) | 37:27 | ||
| Finish | 1:19:25 | 1:23:09 | 2214th of 5,554 · faster than 60% |
95th of 1,766 Open Men (faster than 94%). Against the 54 who finished around 1:07:14: most time gained on the roxzone (0:17), most lost on sandbag lunges (0:30). Runs 5 to 8 took 4:18 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:34 | 3:09 | faster than 96% |
| SkiErg: | 4:00 | 4:18 | faster than 90% |
| Run 2: | 4:08 | 5:11 | faster than 98% |
| Sled push: | 2:16 | 2:42 | faster than 81% |
| Run 3: | 4:16 | 5:43 | fastest in the field |
| Sled pull: | 3:47 | 4:39 | faster than 85% |
| Run 4: | 4:21 | 5:45 | faster than 99% |
| Burpee broad jump: | 3:48 | 5:51 | faster than 93% |
| Run 5: | 6:08 | 5:59 | faster than 43% |
| Row: | 4:33 | 4:49 | faster than 79% |
| Run 6: | 4:20 | 5:49 | faster than 99% |
| Farmers carry: | 1:46 | 2:05 | faster than 80% |
| Run 7: | 6:08 | 5:48 | faster than 36% |
| Sandbag lunges: | 4:18 | 5:03 | faster than 75% |
| Run 8: | 3:01 | 4:21 | fastest in the field |
| Wall balls: | 4:52 | 6:40 | faster than 87% |
| Roxzone: | 3:24 | 5:07 | faster than 98% |
| Runs (8 km) | 34:51 | 42:03 | faster than 93% |
| Stations (8) | 29:20 | ||
| Finish | 1:07:31 | 1:24:03 | 95th of 1,766 · faster than 94% |
125th of 2,732 Open Men (faster than 95%). Against the 83 who finished around 1:07:09: most time gained on the eight runs (2:09), most lost on sled pull (0:42). Runs 5 to 8 took 0:10 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 5:16 | faster than 96% |
| SkiErg: | 4:08 | 4:23 | faster than 84% |
| Run 2: | 3:37 | 4:36 | faster than 97% |
| Sled push: | 2:26 | 2:51 | faster than 80% |
| Run 3: | 3:43 | 4:54 | fastest in the field |
| Sled pull: | 4:24 | 4:53 | faster than 67% |
| Run 4: | 3:51 | 4:58 | faster than 98% |
| Burpee broad jump: | 4:16 | 5:51 | faster than 85% |
| Run 5: | 3:53 | 5:10 | faster than 98% |
| Row: | 4:31 | 4:46 | faster than 76% |
| Run 6: | 3:50 | 5:02 | faster than 98% |
| Farmers carry: | 1:46 | 2:06 | faster than 81% |
| Run 7: | 3:45 | 5:02 | fastest in the field |
| Sandbag lunges: | 3:54 | 5:05 | faster than 86% |
| Run 8: | 4:04 | 5:32 | faster than 98% |
| Wall balls: | 5:14 | 6:43 | faster than 82% |
| Roxzone: | 5:20 | 7:31 | faster than 95% |
| Runs (8 km) | 30:50 | 40:42 | faster than 98% |
| Stations (8) | 30:39 | ||
| Finish | 1:06:45 | 1:25:29 | 125th of 2,732 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Dublin 2024 · best of 5 | 4:34 |
| Sled push | 2:13 | Manchester 2026 · best of 5 | 3:04 |
| Sled pull | 3:34 | London ExCeL 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:48 | Dublin 2024 · best of 5 | 5:38 |
| Row | 4:31 | Birmingham 2024 · best of 5 | 4:53 |
| Farmers carry | 1:46 | Dublin 2024 · best of 5 | 2:11 |
| Sandbag lunges | 3:54 | Birmingham 2024 · best of 5 | 5:20 |
| Wall balls | 4:52 | Dublin 2024 · best of 5 | 7:03 |
| Runs (8 km) | 30:31 | Manchester 2026 · best of 5 | 41:47 |
| Roxzone | 3:24 | Dublin 2024 · best of 4 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 66% |
| Push | 87% |
| Pull | 74% |
| BBJ | 75% |
| Row | 67% |
| Carry | 63% |
| Lunges | 78% |
| Wall balls | 86% |
| Roxzone | 95% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:44 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 30:32 running, 30:46 at the stations and 3:37 in the roxzone; the longest station was the wall balls (5:00).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:35 |
| SkiErg | 4:17 | 4:23 |
| Run 2 | 3:53 | 5:04 |
| Sled push | 2:13 | 2:43 |
| Run 3 | 4:02 | 5:26 |
| Sled pull | 3:51 | 4:25 |
| Run 4 | 4:08 | 5:29 |
| Burpee broad jump | 4:24 | 5:27 |
| Run 5 | 4:08 | 5:38 |
| Row | 4:35 | 4:44 |
| Run 6 | 4:05 | 5:31 |
| Farmers carry | 2:01 | 2:10 |
| Run 7 | 4:05 | 5:29 |
| Sandbag lunges | 4:25 | 5:23 |
| Run 8 | 3:26 | 4:44 |
| Wall balls | 5:00 | 7:00 |
| Roxzone | 3:37 | 5:26 |
| Finish | 1:04:49 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:49.
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