GBR Matt Rowley
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:40:10 (Dublin 2025) · Doubles Mixed 1:28:57 (Birmingham 2025) · Doubles Men 1:40:17 (Copenhagen 2025) · Relay 1:13:53 (Birmingham 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 45-49 | 1:40:10 | 2001st of 2,325 | 54:44 | 40:20 | 5:11 | splitsSkiErg4:34Sled push2:51Sled pull3:51Burpee broad jump6:56Row4:33Farmers carry2:09Sandbag lunges7:48Wall balls7:38Run 13:43Run 26:37Run 37:16Run 47:39Run 57:57Run 68:00Run 77:53Run 85:41Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Laura Need, Matt Rowleywhat the whole field did → | Doubles Mixed · team 40-44 | 1:28:57 | 1619th of 2,158 | 53:09 | 29:30 | 6:24 | splitsSkiErg4:18Sled push2:22Sled pull3:23Burpee broad jump3:34Row4:23Farmers carry2:00Sandbag lunges4:28Wall balls5:02Run 16:43Run 25:57Run 36:40Run 46:48Run 56:33Run 66:58Run 76:52Run 86:42Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Mark Lammas, Matt Rowleywhat the whole field did → | Doubles Men · team 50-59 | 1:40:17 | 726th of 736 | 1:02:28 | 28:50 | 9:04 | splitsSkiErg4:00Sled push1:59Sled pull2:52Burpee broad jump4:37Row4:26Farmers carry1:50Sandbag lunges4:36Wall balls4:30Run 16:43Run 29:52Run 37:01Run 47:21Run 58:00Run 67:35Run 77:37Run 88:23Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Ashley Greaves, Matt Rowley, Andy Cooper, Jason Jenkinsonwhat the whole field did → | Relay · team 40+ | 1:13:53 | top 26% 26/101 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 2:45 against the typical Open Men finisher at Dublin 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
