Athlete · Open Men · 30-34 ·

GBR

Matt Pask

4 HYROX results over 2 seasons. Best Open Men time 1:30:15 at London 2025.

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1:30:15 best Open Men time · London 2025 4 Open Men races

1363rd of 1,917 best Open Men place · London 2025 among Open Men finishers there

1:31:56 latest race · London ExCeL 2025 1:41 slower than the best Open Men time Open Men

Farmers carry strongest segment · London 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:30:15 best 1:30:15 · London

Each dot is one Open Men race. From the first Open Men race to the best: 8:20 faster (1:38:35 to 1:30:15).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London ExCeL 2025 4 Dec 2025what the whole field did →	Open Men · 30-34	1:31:56	3968th of 5,554	35:58*	42:04*	13:58	splits SkiErg4:57Sled push3:28Sled pull4:12Burpee broad jump6:58Row4:53Farmers carry1:35Sandbag lunges5:47Wall balls10:14Run 13:29Run 23:59Run 34:09Run 44:20Run 54:34Run 64:26Run 74:33Run 86:31Full report for this race →
Dublin 2025 15 Nov 2025what the whole field did →	Open Men · 30-34	1:30:49	1671st of 2,325	42:51	42:22	5:41	splits SkiErg4:37Sled push3:25Sled pull3:56Burpee broad jump6:43Row4:46Farmers carry1:32Sandbag lunges5:46Wall balls11:37Run 13:12Run 25:16Run 35:34Run 45:49Run 56:17Run 65:57Run 76:05Run 84:43Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:30:15	1363rd of 1,917	44:31	38:45	7:03	splits SkiErg4:36Sled push3:28Sled pull3:53Burpee broad jump6:28Row4:38Farmers carry1:42Sandbag lunges5:35Wall balls8:25Run 15:17Run 24:58Run 35:10Run 45:11Run 55:41Run 65:27Run 75:32Run 87:20Full report for this race →
London 2024 29 Nov 2024what the whole field did →	Open Men · 30-34	1:38:35	1846th of 2,324	47:04	41:01	10:34	splits SkiErg4:41Sled push3:04Sled pull4:30Burpee broad jump9:24Row4:55Farmers carry1:37Sandbag lunges5:07Wall balls7:43Run 16:21Run 24:40Run 35:43Run 46:27Run 56:37Run 65:41Run 75:11Run 86:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mattedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 15%

Sled pull faster than 71%

Burpee broad jump faster than 26%

Row faster than 55%

Farmers carry faster than 87%

Sandbag lunges faster than 38%

Wall balls faster than 31%

Roxzone faster than 17%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:40 slower

Sled pull 0:27 faster

Burpee broad jump 1:12 slower

Row 0:02 faster

Farmers carry 0:27 faster

Sandbag lunges 0:28 slower

Wall balls 1:15 slower

Roxzone 1:42 slower

Runs (8 km) 4:22 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:30:15

5:174:364:583:285:103:535:116:285:414:385:271:425:325:357:208:257:03

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:42 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown