GBR Matt Lewis
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Lewis at each race, oldest on the left; lower is faster.The best was 1:20:07 at Cardiff (Apr 2026); Matt Lewis was 2:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:22:22 |
| Cardiff | Apr 2026 | Open Men | 1:20:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Matt Lewis at each race, oldest on the left; lower is faster.The best was 1:14:21 at Birmingham (Oct 2025); Matt Lewis was 0:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Doubles Men | 1:14:21 |
| Manchester | Jan 2026 | Pro Doubles Men | 1:15:09 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Matt Lewis at each race, oldest on the left; lower is faster.The best was 1:40:24 at Birmingham (Oct 2025); Matt Lewis was 3:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Doubles Mixed | 1:40:24 |
| London ExCeL | Dec 2025 | Doubles Mixed | 1:43:34 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
1,115th of 2,728 Open Men (faster than 59%). Against the 84 who finished around 1:19:40: most time gained on sled pull (0:40), most lost on the eight runs (2:03). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:08 | faster than 41% |
| SkiErg: | 4:20 | 4:34 | faster than 81% |
| Run 2: | 4:48 | 4:45 | faster than 47% |
| Sled push: | 2:40 | 3:05 | faster than 76% |
| Run 3: | 5:01 | 5:07 | faster than 54% |
| Sled pull: | 3:25 | 4:21 | faster than 88% |
| Run 4: | 5:13 | 5:06 | faster than 44% |
| Burpee broad jump: | 5:34 | 5:50 | faster than 56% |
| Run 5: | 5:18 | 5:12 | faster than 46% |
| Row: | 5:03 | 4:49 | faster than 31% |
| Run 6: | 5:31 | 5:21 | faster than 42% |
| Farmers carry: | 2:43 | 2:43 | faster than 50% |
| Run 7: | 4:48 | 4:49 | faster than 50% |
| Sandbag lunges: | 4:30 | 5:01 | faster than 66% |
| Run 8: | 6:12 | 5:58 | faster than 42% |
| Wall balls: | 5:53 | 6:46 | faster than 66% |
| Roxzone †: | 3:52 | ||
| Runs (8 km) | 42:07 | 41:35 | faster than 46% |
| Stations (8) | 34:08 | ||
| Finish | 1:20:07 | 1:23:41 | 1115th of 2,728 · faster than 59% |
302nd of 382 Pro Doubles Men (faster than 20%).
| Part | Time | Typical here | vs 382 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:08 | faster than 25% |
| SkiErg: | 3:55 | 3:43 | faster than 18% |
| Run 2: | 5:02 | 4:29 | faster than 21% |
| Sled push: | 2:07 | 2:00 | faster than 38% |
| Run 3: | 5:26 | 4:50 | faster than 23% |
| Sled pull: | 4:17 | 3:50 | faster than 25% |
| Run 4: | 5:25 | 4:51 | faster than 24% |
| Burpee broad jump: | 3:36 | 2:52 | faster than 13% |
| Run 5: | 5:37 | 4:58 | faster than 22% |
| Row: | 4:31 | 4:10 | faster than 14% |
| Run 6: | 5:30 | 4:52 | faster than 23% |
| Farmers carry: | 1:36 | 1:39 | faster than 62% |
| Run 7: | 5:33 | 4:58 | faster than 25% |
| Sandbag lunges: | 4:50 | 3:38 | faster than 9% |
| Run 8: | 4:34 | 4:03 | faster than 25% |
| Wall balls: | 4:48 | 4:06 | faster than 22% |
| Roxzone: | 4:58 | 4:01 | faster than 20% |
| Runs (8 km) | 40:35 | 36:33 | faster than 23% |
| Stations (8) | 29:40 | ||
| Finish | 1:15:09 | 1:07:06 | 302nd of 382 · faster than 20% |
2,686th of 2,853 Doubles Mixed (faster than 5%). Against the 87 who finished around 1:45:27: most time gained on burpee broad jump (1:18), most lost on the eight runs (2:22). Runs 5 to 8 took 6:24 more than runs 1 to 4 (them: 5:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 3:41 | faster than 14% |
| SkiErg: | 4:53 | 4:38 | faster than 24% |
| Run 2: | 5:36 | 4:16 | faster than 4% |
| Sled push: | 2:29 | 2:07 | faster than 18% |
| Run 3: | 6:01 | 4:26 | faster than 4% |
| Sled pull: | 4:42 | 4:01 | faster than 21% |
| Run 4: | 6:08 | 4:30 | faster than 4% |
| Burpee broad jump: | 4:16 | 3:42 | faster than 30% |
| Run 5: | 6:19 | 4:34 | faster than 4% |
| Row: | 5:29 | 4:52 | faster than 9% |
| Run 6: | 6:29 | 4:32 | faster than 3% |
| Farmers carry: | 1:49 | 1:47 | faster than 46% |
| Run 7: | 6:54 | 4:33 | faster than 2% |
| Sandbag lunges: | 5:05 | 4:00 | faster than 16% |
| Run 8: | 8:51 | 6:16 | faster than 5% |
| Wall balls: | 6:19 | 4:50 | faster than 16% |
| Roxzone: | 17:56 | 12:12 | faster than 3% |
| Runs (8 km) | 50:39 | 36:49 | faster than 4% |
| Stations (8) | 35:02 | ||
| Finish | 1:43:34 | 1:19:20 | 2686th of 2,853 · faster than 5% |
244th of 304 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:41 | faster than 16% |
| SkiErg: | 3:54 | 3:49 | faster than 33% |
| Run 2: | 4:27 | 4:01 | faster than 22% |
| Sled push: | 2:15 | 2:13 | faster than 47% |
| Run 3: | 4:40 | 4:18 | faster than 32% |
| Sled pull: | 4:32 | 4:08 | faster than 32% |
| Run 4: | 4:36 | 4:18 | faster than 33% |
| Burpee broad jump: | 3:36 | 2:38 | faster than 10% |
| Run 5: | 4:47 | 4:24 | faster than 28% |
| Row: | 4:27 | 4:12 | faster than 17% |
| Run 6: | 4:54 | 4:21 | faster than 19% |
| Farmers carry: | 1:36 | 1:37 | faster than 56% |
| Run 7: | 5:00 | 4:24 | faster than 19% |
| Sandbag lunges: | 4:44 | 3:17 | faster than 5% |
| Run 8: | 5:04 | 4:23 | faster than 15% |
| Wall balls: | 4:45 | 4:12 | faster than 25% |
| Roxzone: | 5:56 | 5:02 | faster than 18% |
| Runs (8 km) | 38:40 | 34:48 | faster than 24% |
| Stations (8) | 29:49 | ||
| Finish | 1:14:21 | 1:06:39 | 244th of 304 · faster than 19% |
1,969th of 2,158 Doubles Mixed (faster than 8%). Against the 64 who finished around 1:38:49: most time gained on wall balls (0:45), most lost on the eight runs (4:23). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:18 | 5:59 | faster than 9% |
| SkiErg: | 4:24 | 4:18 | faster than 37% |
| Run 2: | 6:36 | 5:06 | faster than 5% |
| Sled push: | 2:54 | 2:18 | faster than 17% |
| Run 3: | 6:59 | 5:21 | faster than 6% |
| Sled pull: | 4:20 | 4:01 | faster than 35% |
| Run 4: | 7:25 | 5:23 | faster than 4% |
| Burpee broad jump: | 4:09 | 3:32 | faster than 28% |
| Run 5: | 7:33 | 5:30 | faster than 4% |
| Row: | 5:08 | 4:43 | faster than 18% |
| Run 6: | 7:11 | 5:25 | faster than 6% |
| Farmers carry: | 1:54 | 1:47 | faster than 36% |
| Run 7: | 7:39 | 5:26 | faster than 4% |
| Sandbag lunges: | 4:18 | 3:52 | faster than 33% |
| Run 8: | 7:27 | 5:27 | faster than 7% |
| Wall balls: | 5:23 | 4:39 | faster than 27% |
| Roxzone: | 9:54 | 6:30 | faster than 5% |
| Runs (8 km) | 58:04 | 43:41 | faster than 5% |
| Stations (8) | 32:30 | ||
| Finish | 1:40:24 | 1:19:51 | 1969th of 2,158 · faster than 8% |
1,010th of 2,041 Open Men (faster than 50%). Against the 65 who finished around 1:22:28: most time gained on sled pull (1:04), most lost on the eight runs (3:25). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:52 | faster than 17% |
| SkiErg: | 4:36 | 4:32 | faster than 42% |
| Run 2: | 5:02 | 4:35 | faster than 29% |
| Sled push: | 2:19 | 2:59 | faster than 92% |
| Run 3: | 5:11 | 4:51 | faster than 33% |
| Sled pull: | 3:39 | 4:43 | faster than 93% |
| Run 4: | 5:13 | 4:53 | faster than 33% |
| Burpee broad jump: | 5:50 | 5:57 | faster than 53% |
| Run 5: | 5:27 | 4:59 | faster than 29% |
| Row: | 4:49 | 4:47 | faster than 47% |
| Run 6: | 5:18 | 4:54 | faster than 31% |
| Farmers carry: | 1:49 | 2:06 | faster than 76% |
| Run 7: | 5:24 | 4:54 | faster than 27% |
| Sandbag lunges: | 5:01 | 4:46 | faster than 42% |
| Run 8: | 6:16 | 5:50 | faster than 36% |
| Wall balls: | 6:04 | 6:41 | faster than 62% |
| Roxzone †: | 4:46 | ||
| Runs (8 km) | 43:29 | 40:14 | faster than 30% |
| Stations (8) | 34:07 | ||
| Finish | 1:22:22 | 1:22:29 | 1010th of 2,041 · faster than 50% |
542nd of 833 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 833 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:55 | faster than 23% |
| SkiErg: | 4:19 | 4:03 | faster than 16% |
| Run 2: | 5:00 | 4:32 | faster than 26% |
| Sled push: | 1:45 | 1:38 | faster than 34% |
| Run 3: | 5:13 | 4:46 | faster than 28% |
| Sled pull: | 3:15 | 3:01 | faster than 33% |
| Run 4: | 5:08 | 4:49 | faster than 35% |
| Burpee broad jump: | 3:38 | 3:20 | faster than 35% |
| Run 5: | 5:13 | 4:57 | faster than 37% |
| Row: | 4:48 | 4:26 | faster than 16% |
| Run 6: | 5:08 | 4:52 | faster than 37% |
| Farmers carry: | 1:20 | 1:34 | faster than 88% |
| Run 7: | 5:21 | 4:54 | faster than 27% |
| Sandbag lunges: | 2:47 | 3:13 | faster than 78% |
| Run 8: | 6:07 | 5:36 | faster than 31% |
| Wall balls: | 4:20 | 4:08 | faster than 39% |
| Roxzone †: | 4:41 | ||
| Runs (8 km) | 42:39 | 39:37 | faster than 31% |
| Stations (8) | 26:12 | ||
| Finish | 1:13:32 | 1:09:31 | 542nd of 833 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:19 | Cardiff 2025 · best of 2 | 3:04 |
| Sled pull | 3:25 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:34 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:49 | Cardiff 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 5:53 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:07 | Cardiff 2026 · best of 2 | 41:47 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Steve Goodwin3 races
- Eve Lamborn2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 89% of the field), weakest on Row (faster than 31%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 82% |
| Push | 76% |
| Pull | 89% |
| BBJ | 56% |
| Row | 31% |
| Carry | 50% |
| Lunges | 67% |
| Wall balls | 67% |
| Roxzone | 53% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Sled pull (faster than 89%); weakest: Row (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:56 faster); weakest: Runs (8 km) (0:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 42:08 running, 34:08 at the stations and 3:52 in the roxzone; the longest station was the wall balls (5:53) and the shortest the sled push (2:40).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 5:08 |
| SkiErg | 4:20 | 4:34 |
| Run 2 | 4:48 | 4:45 |
| Sled push | 2:40 | 3:05 |
| Run 3 | 5:01 | 5:07 |
| Sled pull | 3:25 | 4:21 |
| Run 4 | 5:13 | 5:06 |
| Burpee broad jump | 5:34 | 5:50 |
| Run 5 | 5:18 | 5:12 |
| Row | 5:03 | 4:49 |
| Run 6 | 5:31 | 5:21 |
| Farmers carry | 2:43 | 2:43 |
| Run 7 | 4:48 | 4:49 |
| Sandbag lunges | 4:30 | 5:01 |
| Run 8 | 6:12 | 5:58 |
| Wall balls | 5:53 | 6:46 |
| Roxzone | 3:52 | 3:57 |
| Finish | 1:20:07 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:07.
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