Athlete · Open Men · 30-34 · USA USA

Matt Johnson

www.roxtimes.com/athletes/matt-johnson-10ad2716

12 HYROX races over 3 seasons: 1 solo, 11 in a team with 8 partners.

Two results in one division at the same race (Doubles Mixed at Las Vegas 2026): either two athletes called Matt Johnson, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

Open Men time1:13:19Las Vegas 2025
Open Men place101stof 1,152 · Las Vegas 2025
Latest race1:12:18tampa Oct Tamp · Doubles Men with Derrick ZippererMatt's best Doubles Men time so far
Strongest part of the raceSandbag lungesfaster than 97% of Open Men at Las Vegas 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:10:001:20:001:30:001:40:00 best 1:06:57 best 1:06:57 · New York

This line shows the finish time of Matt Johnson at each race, oldest on the left; lower is faster.The best was 1:06:57 at New York (May 2025); Matt Johnson was 11:50 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Houston Mar 2025 Doubles Mixed 1:47:21
Miami Beach Apr 2025 Doubles Mixed 1:07:57
New York May 2025 Doubles Mixed 1:06:57
Chicago Nov 2025 Doubles Mixed 1:42:49
Las Vegas Feb 2026 Doubles Mixed 1:13:39
Las Vegas Feb 2026 Doubles Mixed 1:40:41
London Olympia Mar 2026 Doubles Mixed 1:12:36
tampa Oct 2026 Doubles Mixed 1:35:31

Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.

Every race

12 results at 10 races

Tap a result for its full report
tampa Oct Tamp 24–25 Oct 2026 · 2 results
Race results
Doubles Men, team 40-44, with Derrick Zipperer 1:12:18 357th of 1,352; 34th of 180 aged 40-44 42:18 24:01 6:06 Runs 42:18 · Stations 24:01 · Roxzone 6:06

357th of 1,352 Doubles Men (faster than 73%). Against the 41 who finished around 1:11:48: most time gained on burpee broad jump (0:53), most lost on the eight runs (2:12). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 0:36 more).

Matt Johnson at HYROX tampa Oct Tamp, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,352 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,352 Doubles Men here
Run 1: 4:08 5:14 faster than 92%
SkiErg: 4:01 4:08 faster than 66%
Run 2: 5:01 5:16 faster than 61%
Sled push: 1:28 1:48 faster than 90%
Run 3: 5:54 5:41 faster than 40%
Sled pull: 3:08 3:22 faster than 65%
Run 4: 5:33 5:39 faster than 54%
Burpee broad jump: 2:08 3:17 faster than 96%
Run 5: 5:45 5:45 faster than 50%
Row: 4:20 4:32 faster than 74%
Run 6: 5:34 5:37 faster than 52%
Farmers carry: 1:33 1:45 faster than 80%
Run 7: 5:03 5:34 faster than 72%
Sandbag lunges: 3:24 3:39 faster than 64%
Run 8: 5:24 5:38 faster than 58%
Wall balls: 3:59 4:32 faster than 80%
Roxzone: 6:06 7:20 faster than 77%
Runs (8 km) 42:18 44:37 faster than 61%
Stations (8) 24:01
Finish 1:12:18 1:19:50 357th of 1,352 · faster than 73%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-34, with Sarah Johnson 1:35:31 1338th of 1,881; 332nd of 458 aged 30-34 49:26 38:37 7:34 Runs 49:26 · Stations 38:37 · Roxzone 7:34

1,338th of 1,881 Doubles Mixed (faster than 28%). Against the 58 who finished around 1:34:45: most time gained on the eight runs (3:17), most lost on wall balls (5:04). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:05 more).

Matt Johnson at HYROX tampa Oct Tamp, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,881 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,881 Doubles Mixed here
Run 1: 5:14 5:36 faster than 63%
SkiErg: 4:32 4:26 faster than 39%
Run 2: 5:36 5:39 faster than 52%
Sled push: 2:20 2:08 faster than 33%
Run 3: 6:14 6:01 faster than 43%
Sled pull: 5:31 4:04 faster than 8%
Run 4: 7:20 6:00 faster than 16%
Burpee broad jump: 3:45 3:40 faster than 46%
Run 5: 6:30 6:04 faster than 36%
Row: 5:19 4:48 faster than 13%
Run 6: 6:15 6:00 faster than 41%
Farmers carry: 2:10 1:53 faster than 19%
Run 7: 6:32 5:58 faster than 33%
Sandbag lunges: 4:36 4:09 faster than 33%
Run 8: 5:49 6:02 faster than 56%
Wall balls: 10:24 4:54 faster than 1%
Roxzone: 7:34 7:39 faster than 51%
Runs (8 km) 49:26 47:27 faster than 42%
Stations (8) 38:37
Finish 1:35:31 1:25:42 1338th of 1,881 · faster than 28%

Full report for this race →This result as data (JSON)

Las Vegas 2026 20 Feb 2026 · 2 results
Race results
Doubles Mixed, team 45-49, with Shelley Johnson 1:40:41 1676th of 2,141; 115th of 161 aged 45-49 51:16 38:47 10:43 Runs 51:16 · Stations 38:47 · Roxzone 10:43

1,676th of 2,141 Doubles Mixed (faster than 21%). Against the 64 who finished around 1:41:49: most time gained on the eight runs (5:22), most lost on the roxzone (1:02). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 5:04 more).

Matt Johnson at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 4:34 3:53 faster than 19%
SkiErg: 5:04 4:32 faster than 11%
Run 2: 6:32 5:55 faster than 29%
Sled push: 3:09 2:31 faster than 15%
Run 3: 6:42 6:18 faster than 34%
Sled pull: 5:31 4:06 faster than 8%
Run 4: 6:28 6:17 faster than 43%
Burpee broad jump: 4:58 3:27 faster than 11%
Run 5: 6:37 6:22 faster than 42%
Row: 5:42 4:55 faster than 7%
Run 6: 6:39 6:20 faster than 40%
Farmers carry: 2:03 1:48 faster than 25%
Run 7: 6:45 6:21 faster than 37%
Sandbag lunges: 5:49 4:00 faster than 9%
Run 8: 7:03 6:27 faster than 34%
Wall balls: 6:31 4:39 faster than 12%
Roxzone: 10:43 8:03 faster than 14%
Runs (8 km) 51:16 48:15 faster than 36%
Stations (8) 38:47
Finish 1:40:41 1:26:44 1676th of 2,141 · faster than 21%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Celeste Lorenzo 1:13:39 350th of 2,141; 43rd of 322 aged 40-44 34:02 33:54 5:48 Runs 34:02 · Stations 33:54 · Roxzone 5:48

350th of 2,141 Doubles Mixed (faster than 83%). Against the 66 who finished around 1:13:10: most time gained on the eight runs (6:07), most lost on wall balls (3:52). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:26 more).

Matt Johnson at HYROX Las Vegas 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,141 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,141 Doubles Mixed here
Run 1: 2:47 3:53 faster than 96%
SkiErg: 4:26 4:32 faster than 62%
Run 2: 4:18 5:55 faster than 96%
Sled push: 3:22 2:31 faster than 10%
Run 3: 4:21 6:18 faster than 98%
Sled pull: 3:53 4:06 faster than 60%
Run 4: 4:24 6:17 faster than 98%
Burpee broad jump: 3:10 3:27 faster than 64%
Run 5: 4:33 6:22 faster than 97%
Row: 4:45 4:55 faster than 65%
Run 6: 4:27 6:20 faster than 97%
Farmers carry: 1:53 1:48 faster than 41%
Run 7: 4:27 6:21 faster than 98%
Sandbag lunges: 4:27 4:00 faster than 33%
Run 8: 4:49 6:27 faster than 94%
Wall balls: 7:58 4:39 faster than 5%
Roxzone: 5:48 8:03 faster than 90%
Runs (8 km) 34:02 48:15 faster than 97%
Stations (8) 33:54
Finish 1:13:39 1:26:44 350th of 2,141 · faster than 83%

Full report for this race →This result as data (JSON)

Doubles Men, team 35-39, with Jacob Fauvergue 1:30:43 962nd of 1,269; 164th of 208 aged 35-39 55:08 28:00 7:35† Runs 55:08 · Stations 28:00 · Roxzone 7:35

962nd of 1,269 Doubles Men (faster than 24%). Against the 39 who finished around 1:30:27: most time gained on wall balls (0:46), most lost on the eight runs (3:38). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:10 more).

Matt Johnson at HYROX Dallas 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,269 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,269 Doubles Men here
Run 1: 6:37 5:53 faster than 24%
SkiErg: 4:14 4:00 faster than 21%
Run 2: 6:05 5:27 faster than 24%
Sled push: 1:55 1:49 faster than 40%
Run 3: 6:57 5:47 faster than 16%
Sled pull: 3:35 3:25 faster than 40%
Run 4: 6:55 5:50 faster than 17%
Burpee broad jump: 3:23 3:14 faster than 42%
Run 5: 7:16 6:01 faster than 17%
Row: 4:52 4:50 faster than 48%
Run 6: 6:54 5:50 faster than 19%
Farmers carry: 1:41 1:42 faster than 53%
Run 7: 7:16 5:52 faster than 13%
Sandbag lunges: 3:53 3:31 faster than 32%
Run 8: 7:08 6:02 faster than 23%
Wall balls: 4:27 4:25 faster than 48%
Roxzone †: 7:35
Runs (8 km) 55:08 47:09 faster than 19%
Stations (8) 28:00
Finish 1:30:43 1:20:24 962nd of 1,269 · faster than 24%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 45-49, with Shelley Johnson 1:42:49 1038th of 1,179; 61st of 71 aged 45-49 54:13 41:12 7:29 Runs 54:13 · Stations 41:12 · Roxzone 7:29

1,038th of 1,179 Doubles Mixed (faster than 11%). Against the 35 who finished around 1:44:32: most time gained on the eight runs (6:09), most lost on burpee broad jump (1:38). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 5:40 more).

Matt Johnson at HYROX Chicago 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,179 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,179 Doubles Mixed here
Run 1: 5:05 4:25 faster than 15%
SkiErg: 4:29 4:15 faster than 23%
Run 2: 6:46 5:51 faster than 18%
Sled push: 2:57 1:50 faster than 3%
Run 3: 6:50 6:09 faster than 24%
Sled pull: 6:19 4:08 faster than 3%
Run 4: 7:07 6:13 faster than 21%
Burpee broad jump: 6:31 3:48 faster than 3%
Run 5: 6:59 6:22 faster than 28%
Row: 5:29 4:46 faster than 7%
Run 6: 6:49 6:14 faster than 30%
Farmers carry: 2:09 1:52 faster than 17%
Run 7: 6:43 6:13 faster than 33%
Sandbag lunges: 6:18 3:54 faster than 3%
Run 8: 7:56 6:56 faster than 25%
Wall balls: 7:00 4:35 faster than 8%
Roxzone: 7:29 6:18 faster than 24%
Runs (8 km) 54:13 48:29 faster than 24%
Stations (8) 41:12
Finish 1:42:49 1:24:33 1038th of 1,179 · faster than 11%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Celeste Lorenzo 1:06:57 104th of 1,627; 11th of 276 aged 40-49 33:54 29:15 3:51 Runs 33:54 · Stations 29:15 · Roxzone 3:51

104th of 1,627 Doubles Mixed (faster than 93%). Against the 43 who finished around 1:05:48: most time gained on the eight runs (4:23), most lost on wall balls (2:16). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:45 more).

Matt Johnson at HYROX New York 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,627 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,627 Doubles Mixed here
Run 1: 4:18 5:43 faster than 97%
SkiErg: 4:06 4:17 faster than 74%
Run 2: 4:02 5:22 faster than 97%
Sled push: 2:04 2:11 faster than 58%
Run 3: 4:03 5:35 faster than 99%
Sled pull: 3:12 3:20 faster than 56%
Run 4: 4:01 5:41 fastest in the field
Burpee broad jump: 3:16 3:20 faster than 52%
Run 5: 4:12 5:52 faster than 98%
Row: 4:34 4:48 faster than 73%
Run 6: 3:51 5:48 fastest in the field
Farmers carry: 1:57 1:55 faster than 48%
Run 7: 4:13 5:50 faster than 98%
Sandbag lunges: 4:06 3:58 faster than 46%
Run 8: 5:18 7:41 faster than 97%
Wall balls: 6:00 4:35 faster than 16%
Roxzone: 3:51 5:20 faster than 86%
Runs (8 km) 33:54 47:08 faster than 96%
Stations (8) 29:15
Finish 1:06:57 1:22:06 104th of 1,627 · faster than 93%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Drew Cheap 1:20:38 305th of 630; 146th of 292 aged 30-39 44:26 28:23 7:49† Runs 44:26 · Stations 28:23 · Roxzone 7:49

305th of 630 Doubles Men (faster than 51%).

Matt Johnson at HYROX Atlanta 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 630 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 630 Doubles Men here
Run 1: 3:41 3:22 faster than 28%
SkiErg: 3:56 4:08 faster than 74%
Run 2: 5:35 5:20 faster than 35%
Sled push: 1:49 1:54 faster than 60%
Run 3: 5:49 5:39 faster than 41%
Sled pull: 3:08 3:50 faster than 83%
Run 4: 6:03 5:45 faster than 36%
Burpee broad jump: 2:38 3:20 faster than 84%
Run 5: 5:53 5:49 faster than 47%
Row: 4:14 4:38 faster than 87%
Run 6: 5:41 5:48 faster than 54%
Farmers carry: 4:42 1:45 faster than 0%
Run 7: 5:32 5:49 faster than 61%
Sandbag lunges: 3:32 3:54 faster than 66%
Run 8: 6:12 6:17 faster than 53%
Wall balls: 4:24 4:21 faster than 47%
Roxzone †: 7:49
Runs (8 km) 44:26 44:12 faster than 48%
Stations (8) 28:23
Finish 1:20:38 1:21:14 305th of 630 · faster than 51%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Celeste Lorenzo 1:07:57 44th of 412; 8th of 74 aged 40-49 31:53 30:50 5:20 Runs 31:53 · Stations 30:50 · Roxzone 5:20

44th of 412 Doubles Mixed (faster than 89%).

Matt Johnson at HYROX Miami Beach 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 412 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 412 Doubles Mixed here
Run 1: 3:18 4:04 faster than 89%
SkiErg: 4:20 4:24 faster than 58%
Run 2: 4:16 5:23 faster than 93%
Sled push: 2:34 2:06 faster than 17%
Run 3: 4:09 5:41 faster than 97%
Sled pull: 4:50 4:30 faster than 37%
Run 4: 4:12 5:45 faster than 97%
Burpee broad jump: 3:40 3:21 faster than 35%
Run 5: 4:05 5:51 faster than 99%
Row: 4:37 4:51 faster than 71%
Run 6: 4:00 5:45 faster than 99%
Farmers carry: 1:44 1:50 faster than 63%
Run 7: 3:56 5:43 faster than 99%
Sandbag lunges: 4:49 3:53 faster than 19%
Run 8: 4:00 5:51 fastest in the field
Wall balls: 4:16 4:24 faster than 58%
Roxzone: 5:20 7:10 faster than 93%
Runs (8 km) 31:53 44:15 faster than 98%
Stations (8) 30:50
Finish 1:07:57 1:21:20 44th of 412 · faster than 89%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Patricia Jackson 1:47:21 691st of 749; 111th of 121 aged 40-49 1:00:14 36:56 10:15 Runs 1:00:14 · Stations 36:56 · Roxzone 10:15

691st of 749 Doubles Mixed (faster than 7%).

Matt Johnson at HYROX Houston 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 749 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 749 Doubles Mixed here
Run 1: 7:01 5:33 faster than 6%
SkiErg: 4:48 4:20 faster than 11%
Run 2: 6:54 5:40 faster than 11%
Sled push: 3:17 1:54 faster than 1%
Run 3: 7:00 5:56 faster than 16%
Sled pull: 5:46 3:59 faster than 5%
Run 4: 6:58 6:00 faster than 18%
Burpee broad jump: 3:57 3:24 faster than 28%
Run 5: 7:36 6:05 faster than 15%
Row: 5:22 4:47 faster than 11%
Run 6: 7:57 6:02 faster than 9%
Farmers carry: 2:17 1:51 faster than 9%
Run 7: 8:24 6:05 faster than 6%
Sandbag lunges: 5:50 3:57 faster than 7%
Run 8: 8:28 6:16 faster than 9%
Wall balls: 5:39 4:05 faster than 7%
Roxzone: 10:15 7:30 faster than 13%
Runs (8 km) 1:00:14 47:56 faster than 10%
Stations (8) 36:56
Finish 1:47:21 1:24:07 691st of 749 · faster than 7%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:13:19 101st of 1,152; 32nd of 242 aged 30-34 34:41 32:22 6:17 Runs 34:41 · Stations 32:22 · Roxzone 6:17

101st of 1,152 Open Men (faster than 91%). Against the 35 who finished around 1:13:59: most time gained on the eight runs (1:38), most lost on farmers carry (0:35). Runs 5 to 8 took 0:44 more than runs 1 to 4 (them: 0:47 more).

Matt Johnson at HYROX Las Vegas 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,152 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,152 Open Men here
Run 1: 4:23 5:23 faster than 91%
SkiErg: 4:43 4:37 faster than 38%
Run 2: 3:57 5:02 faster than 94%
Sled push: 2:43 3:16 faster than 77%
Run 3: 4:24 5:24 faster than 89%
Sled pull: 4:15 5:00 faster than 73%
Run 4: 4:14 5:27 faster than 93%
Burpee broad jump: 4:50 6:00 faster than 77%
Run 5: 4:29 5:39 faster than 92%
Row: 4:42 5:07 faster than 84%
Run 6: 4:17 5:30 faster than 94%
Farmers carry: 2:30 2:14 faster than 32%
Run 7: 4:25 5:32 faster than 92%
Sandbag lunges: 3:28 5:30 faster than 97%
Run 8: 4:31 5:45 faster than 90%
Wall balls: 5:11 6:35 faster than 81%
Roxzone: 6:17 8:28 faster than 83%
Runs (8 km) 34:41 44:12 faster than 92%
Stations (8) 32:22
Finish 1:13:19 1:31:46 101st of 1,152 · faster than 91%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.

Raced with

8 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Las Vegas 2025, against 1,152 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Mattedge = faster than everyone, centre = slowest

This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Carry (faster than 33%).

See the numbers
Part Matt: faster than
Ski 38%
Push 78%
Pull 74%
BBJ 77%
Row 84%
Carry 33%
Lunges 97%
Wall balls 81%
Roxzone 83%
Runs 93%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%
Sled push faster than 78%
Sled pull faster than 74%
Burpee broad jump faster than 77%
Row faster than 84%
Farmers carry faster than 33%
Sandbag lunges faster than 97%
Wall balls faster than 81%
Roxzone faster than 83%
Runs (8 km) faster than 93%

How much of the field Matt beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: Farmers carry (faster than 33%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower
Sled push 0:33 faster
Sled pull 0:45 faster
Burpee broad jump 1:10 faster
Row 0:25 faster
Farmers carry 0:16 slower
Sandbag lunges 2:02 faster
Wall balls 1:24 faster
Roxzone 2:11 faster
Runs (8 km) 9:31 faster

Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (9:31 faster); weakest: Farmers carry (0:16 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Matt against the typical Open Men finisher

Matt1:13:19
4:234:433:572:434:244:154:144:504:294:424:172:304:253:284:315:116:17
Typical Open Men1:30:29
5:234:375:023:165:245:005:276:005:395:075:302:145:325:305:456:358:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 34:40 running, 32:22 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 43:42 running, 38:19 at the stations and 8:28 in the roxzone; the longest station was the wall balls (6:35).

See the numbers
Part Matt Typical Open Men
Run 1 4:23 5:23
SkiErg 4:43 4:37
Run 2 3:57 5:02
Sled push 2:43 3:16
Run 3 4:24 5:24
Sled pull 4:15 5:00
Run 4 4:14 5:27
Burpee broad jump 4:50 6:00
Run 5 4:29 5:39
Row 4:42 5:07
Run 6 4:17 5:30
Farmers carry 2:30 2:14
Run 7 4:25 5:32
Sandbag lunges 3:28 5:30
Run 8 4:31 5:45
Wall balls 5:11 6:35
Roxzone 6:17 8:28
Finish 1:13:19 1:31:46

The race in order, left to right. A wider block than the one below is slower than typical.

Farmers carry cost 0:16 against the typical Open Men finisher at Las Vegas 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

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