GBR Matt Griffiths
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Griffiths at each race, oldest on the left; lower is faster.The best was 1:09:04 at Barcelona (May 2026); Matt Griffiths was 12:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Open Men | 1:21:44 |
| Glasgow | Mar 2025 | Open Men | 1:16:29 |
| Cardiff | May 2025 | Open Men | 1:10:33 |
| London ExCeL | Dec 2025 | Open Men | 1:17:33 |
| Barcelona | May 2026 | Open Men | 1:09:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:40 faster (1:21:44 to 1:09:04).
6 results at 6 races
252nd of 2,350 Open Men (faster than 89%). Against the 72 who finished around 1:08:46: most time gained on wall balls (0:30), most lost on sandbag lunges (1:06). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:28 | faster than 71% |
| SkiErg: | 4:25 | 4:42 | faster than 83% |
| Run 2: | 3:59 | 4:37 | faster than 87% |
| Sled push: | 3:15 | 3:25 | faster than 59% |
| Run 3: | 4:16 | 5:01 | faster than 88% |
| Sled pull: | 4:05 | 4:41 | faster than 73% |
| Run 4: | 4:13 | 4:59 | faster than 88% |
| Burpee broad jump: | 3:32 | 5:10 | faster than 91% |
| Run 5: | 4:15 | 5:03 | faster than 89% |
| Row: | 4:38 | 4:51 | faster than 73% |
| Run 6: | 4:10 | 4:56 | faster than 90% |
| Farmers carry: | 1:43 | 2:06 | faster than 83% |
| Run 7: | 4:12 | 4:55 | faster than 89% |
| Sandbag lunges: | 4:54 | 4:55 | faster than 50% |
| Run 8: | 4:25 | 5:14 | faster than 87% |
| Wall balls: | 4:20 | 6:38 | faster than 94% |
| Roxzone: | 4:41 | 6:16 | faster than 90% |
| Runs (8 km) | 33:35 | 39:26 | faster than 88% |
| Stations (8) | 30:52 | ||
| Finish | 1:09:04 | 1:22:58 | 252nd of 2,350 · faster than 89% |
1,905th of 5,554 Open Men (faster than 65%). Against the 171 who finished around 1:17:46: most time gained on wall balls (1:38), most lost on the eight runs (1:37). Runs 5 to 8 took 5:04 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:13 | faster than 73% |
| SkiErg: | 4:42 | 4:50 | faster than 66% |
| Run 2: | 3:27 | 3:46 | faster than 72% |
| Sled push: | 2:56 | 2:48 | faster than 40% |
| Run 3: | 3:46 | 4:00 | faster than 65% |
| Sled pull: | 4:05 | 4:47 | faster than 78% |
| Run 4: | 4:00 | 4:02 | faster than 52% |
| Burpee broad jump: | 4:22 | 5:30 | faster than 78% |
| Run 5: | 3:48 | 4:09 | faster than 71% |
| Row: | 5:06 | 4:56 | faster than 34% |
| Run 6: | 4:54 | 4:04 | faster than 14% |
| Farmers carry: | 1:43 | 2:03 | faster than 80% |
| Run 7: | 3:49 | 4:05 | faster than 67% |
| Sandbag lunges: | 4:43 | 5:09 | faster than 63% |
| Run 8: | 6:41 | 5:55 | faster than 28% |
| Wall balls: | 4:47 | 7:20 | faster than 92% |
| Roxzone: | 11:55 | 11:44 | faster than 46% |
| Runs (8 km) | 33:18 | 33:23 | faster than 50% |
| Stations (8) | 32:24 | ||
| Finish | 1:17:33 | 1:23:09 | 1905th of 5,554 · faster than 65% |
272nd of 304 Pro Doubles Men (faster than 10%).
| Part | Time | Typical here | vs 304 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:41 | faster than 19% |
| SkiErg: | 4:06 | 3:49 | faster than 10% |
| Run 2: | 4:58 | 4:01 | faster than 7% |
| Sled push: | 3:45 | 2:13 | faster than 2% |
| Run 3: | 5:31 | 4:18 | faster than 7% |
| Sled pull: | 5:20 | 4:08 | faster than 14% |
| Run 4: | 5:50 | 4:18 | faster than 3% |
| Burpee broad jump: | 2:47 | 2:38 | faster than 38% |
| Run 5: | 5:09 | 4:24 | faster than 15% |
| Row: | 4:43 | 4:12 | faster than 6% |
| Run 6: | 5:19 | 4:21 | faster than 8% |
| Farmers carry: | 1:58 | 1:37 | faster than 7% |
| Run 7: | 4:47 | 4:24 | faster than 27% |
| Sandbag lunges: | 4:05 | 3:17 | faster than 16% |
| Run 8: | 4:57 | 4:23 | faster than 21% |
| Wall balls: | 5:13 | 4:12 | faster than 14% |
| Roxzone: | 6:52 | 5:02 | faster than 6% |
| Runs (8 km) | 41:40 | 34:48 | faster than 10% |
| Stations (8) | 31:57 | ||
| Finish | 1:20:26 | 1:06:39 | 272nd of 304 · faster than 10% |
286th of 2,041 Open Men (faster than 86%). Against the 62 who finished around 1:10:56: most time gained on the eight runs (1:12), most lost on sled push (0:19). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:52 | faster than 78% |
| SkiErg: | 4:21 | 4:32 | faster than 78% |
| Run 2: | 3:51 | 4:35 | faster than 92% |
| Sled push: | 3:05 | 2:59 | faster than 43% |
| Run 3: | 4:06 | 4:51 | faster than 90% |
| Sled pull: | 4:11 | 4:43 | faster than 74% |
| Run 4: | 4:12 | 4:53 | faster than 87% |
| Burpee broad jump: | 4:41 | 5:57 | faster than 81% |
| Run 5: | 4:09 | 4:59 | faster than 91% |
| Row: | 4:35 | 4:47 | faster than 73% |
| Run 6: | 4:05 | 4:54 | faster than 91% |
| Farmers carry: | 1:41 | 2:06 | faster than 88% |
| Run 7: | 4:10 | 4:54 | faster than 90% |
| Sandbag lunges: | 4:04 | 4:46 | faster than 76% |
| Run 8: | 5:05 | 5:50 | faster than 82% |
| Wall balls: | 5:19 | 6:41 | faster than 79% |
| Roxzone †: | 4:35 | ||
| Runs (8 km) | 34:01 | 40:14 | faster than 90% |
| Stations (8) | 31:57 | ||
| Finish | 1:10:33 | 1:22:29 | 286th of 2,041 · faster than 86% |
1,022nd of 3,034 Open Men (faster than 66%). Against the 92 who finished around 1:16:58: most time gained on the eight runs (2:21), most lost on sled pull (1:05). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:36 | faster than 81% |
| SkiErg: | 4:07 | 4:22 | faster than 84% |
| Run 2: | 4:31 | 5:02 | faster than 80% |
| Sled push: | 3:01 | 2:52 | faster than 40% |
| Run 3: | 4:59 | 5:22 | faster than 70% |
| Sled pull: | 5:14 | 4:24 | faster than 24% |
| Run 4: | 4:55 | 5:21 | faster than 72% |
| Burpee broad jump: | 5:13 | 5:20 | faster than 53% |
| Run 5: | 5:05 | 5:36 | faster than 74% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 4:56 | 5:28 | faster than 75% |
| Farmers carry: | 1:51 | 2:04 | faster than 71% |
| Run 7: | 4:47 | 5:29 | faster than 83% |
| Sandbag lunges: | 4:43 | 4:59 | faster than 59% |
| Run 8: | 3:58 | 4:41 | faster than 80% |
| Wall balls: | 6:25 | 6:31 | faster than 52% |
| Roxzone: | 5:03 | 4:55 | faster than 45% |
| Runs (8 km) | 36:18 | 40:58 | faster than 80% |
| Stations (8) | 35:13 | ||
| Finish | 1:16:29 | 1:22:00 | 1022nd of 3,034 · faster than 66% |
267th of 674 Open Men (faster than 60%).
| Part | Time | Typical here | vs 674 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:49 | faster than 80% |
| SkiErg: | 4:17 | 4:25 | faster than 65% |
| Run 2: | 4:08 | 4:42 | faster than 83% |
| Sled push: | 4:01 | 2:52 | faster than 9% |
| Run 3: | 4:26 | 5:09 | faster than 85% |
| Sled pull: | 6:14 | 5:35 | faster than 33% |
| Run 4: | 4:38 | 5:12 | faster than 76% |
| Burpee broad jump: | 4:27 | 5:20 | faster than 74% |
| Run 5: | 4:45 | 5:21 | faster than 77% |
| Row: | 4:53 | 4:47 | faster than 41% |
| Run 6: | 4:31 | 5:11 | faster than 79% |
| Farmers carry: | 2:32 | 2:06 | faster than 22% |
| Run 7: | 4:36 | 5:10 | faster than 77% |
| Sandbag lunges: | 4:41 | 5:02 | faster than 63% |
| Run 8: | 4:50 | 5:28 | faster than 75% |
| Wall balls: | 6:50 | 6:22 | faster than 40% |
| Roxzone: | 7:46 | 7:03 | faster than 36% |
| Runs (8 km) | 36:07 | 41:23 | faster than 80% |
| Stations (8) | 37:55 | ||
| Finish | 1:21:44 | 1:26:09 | 267th of 674 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Glasgow 2025 · best of 5 | 4:34 |
| Sled push | 2:56 | London ExCeL 2025 · best of 5 | 3:04 |
| Sled pull | 4:05 | Barcelona 2026 · best of 5 | 4:57 |
| Burpee broad jump | 3:32 | Barcelona 2026 · best of 5 | 5:38 |
| Row | 4:35 | Cardiff 2025 · best of 5 | 4:53 |
| Farmers carry | 1:41 | Cardiff 2025 · best of 5 | 2:11 |
| Sandbag lunges | 4:04 | Cardiff 2025 · best of 5 | 5:20 |
| Wall balls | 4:20 | Barcelona 2026 · best of 5 | 7:03 |
| Runs (8 km) | 33:18 | London ExCeL 2025 · best of 5 | 41:47 |
| Roxzone | 4:41 | Barcelona 2026 · best of 4 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ashley Rogers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Lunges (faster than 51%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 83% |
| Push | 60% |
| Pull | 73% |
| BBJ | 92% |
| Row | 74% |
| Carry | 84% |
| Lunges | 51% |
| Wall balls | 95% |
| Roxzone | 90% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sandbag lunges (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:51 faster); weakest: Sandbag lunges (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 33:40 running, 30:52 at the stations and 4:41 in the roxzone; the longest station was the sandbag lunges (4:54).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 4:28 |
| SkiErg | 4:25 | 4:42 |
| Run 2 | 3:59 | 4:37 |
| Sled push | 3:15 | 3:25 |
| Run 3 | 4:16 | 5:01 |
| Sled pull | 4:05 | 4:41 |
| Run 4 | 4:13 | 4:59 |
| Burpee broad jump | 3:32 | 5:10 |
| Run 5 | 4:15 | 5:03 |
| Row | 4:38 | 4:51 |
| Run 6 | 4:10 | 4:56 |
| Farmers carry | 1:43 | 2:06 |
| Run 7 | 4:12 | 4:55 |
| Sandbag lunges | 4:54 | 4:55 |
| Run 8 | 4:25 | 5:14 |
| Wall balls | 4:20 | 6:38 |
| Roxzone | 4:41 | 6:16 |
| Finish | 1:09:04 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:04.
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