AUS Matt Crouch
10 HYROX races over 3 seasons: 1 solo, 9 in a team with 6 partners.
Two results in one division at the same race (Doubles Men at Sydney 2026; Doubles Mixed at Melbourne 2025): either two athletes called Matt Crouch, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Crouch at each race, oldest on the left; lower is faster.The best was 58:00 at Perth (Aug 2026); Matt Crouch was 24:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 1:04:19 |
| Brisbane | Apr 2026 | Doubles Men | 1:01:18 |
| Sydney | Jul 2026 | Doubles Men | 59:12 |
| Sydney | Jul 2026 | Doubles Men | 1:00:13 |
| Perth | Aug 2026 | Doubles Men | 58:00 |
| Birmingham | Oct 2026 | Doubles Men | 1:29:02 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Matt Crouch at each race, oldest on the left; lower is faster.The best was 1:20:39 at Melbourne (Dec 2025); Matt Crouch was 8:47 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Mixed | 1:20:39 |
| Melbourne | Dec 2025 | Doubles Mixed | 1:28:33 |
| Brisbane | Apr 2026 | Doubles Mixed | 1:29:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
2,796th of 3,157 Doubles Men (faster than 11%). Against the 95 who finished around 1:30:45: most time gained on the eight runs (2:42), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:41 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:13 | faster than 17% |
| SkiErg: | 4:10 | 4:01 | faster than 30% |
| Run 2: | 5:21 | 4:34 | faster than 18% |
| Sled push: | 2:20 | 2:00 | faster than 18% |
| Run 3: | 5:35 | 4:53 | faster than 22% |
| Sled pull: | 3:42 | 3:15 | faster than 25% |
| Run 4: | 5:44 | 4:53 | faster than 19% |
| Burpee broad jump: | 4:23 | 3:18 | faster than 15% |
| Run 5: | 5:58 | 5:00 | faster than 18% |
| Row: | 5:02 | 4:28 | faster than 9% |
| Run 6: | 5:44 | 4:55 | faster than 21% |
| Farmers carry: | 2:01 | 1:38 | faster than 10% |
| Run 7: | 5:53 | 4:58 | faster than 18% |
| Sandbag lunges: | 5:21 | 3:34 | faster than 5% |
| Run 8: | 6:52 | 5:00 | faster than 7% |
| Wall balls: | 6:15 | 4:24 | faster than 7% |
| Roxzone: | 8:43 | 5:52 | faster than 8% |
| Runs (8 km) | 47:09 | 39:23 | faster than 16% |
| Stations (8) | 33:14 | ||
| Finish | 1:29:02 | 1:12:16 | 2796th of 3,157 · faster than 11% |
19th of 709 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:01 | faster than 88% |
| SkiErg: | 3:33 | 3:57 | faster than 97% |
| Run 2: | 4:15 | 5:22 | faster than 93% |
| Sled push: | 1:27 | 1:44 | faster than 85% |
| Run 3: | 4:36 | 5:52 | faster than 91% |
| Sled pull: | 2:02 | 3:15 | fastest in the field |
| Run 4: | 4:37 | 5:54 | faster than 91% |
| Burpee broad jump: | 2:10 | 3:16 | faster than 95% |
| Run 5: | 4:35 | 6:03 | faster than 94% |
| Row: | 3:50 | 4:33 | fastest in the field |
| Run 6: | 4:40 | 5:55 | faster than 89% |
| Farmers carry: | 1:50 | 2:10 | faster than 87% |
| Run 7: | 4:14 | 5:22 | faster than 90% |
| Sandbag lunges: | 2:20 | 3:45 | faster than 99% |
| Run 8: | 3:52 | 4:57 | faster than 90% |
| Wall balls: | 3:18 | 4:26 | fastest in the field |
| Roxzone †: | 3:30 | ||
| Runs (8 km) | 34:00 | 43:43 | faster than 92% |
| Stations (8) | 20:30 | ||
| Finish | 58:00 | 1:16:48 | 19th of 709 · faster than 97% |
154th of 2,023 Doubles Men (faster than 92%). Against the 62 who finished around 1:01:22: most time gained on burpee broad jump (0:31), most lost on the roxzone (0:10). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 4:06 | faster than 84% |
| SkiErg: | 3:39 | 3:58 | faster than 92% |
| Run 2: | 3:46 | 4:26 | faster than 86% |
| Sled push: | 1:27 | 1:35 | faster than 73% |
| Run 3: | 3:54 | 4:43 | faster than 89% |
| Sled pull: | 2:32 | 2:58 | faster than 80% |
| Run 4: | 3:55 | 4:47 | faster than 89% |
| Burpee broad jump: | 2:02 | 3:14 | faster than 98% |
| Run 5: | 3:53 | 4:58 | faster than 92% |
| Row: | 3:56 | 4:24 | faster than 95% |
| Run 6: | 3:54 | 4:53 | faster than 90% |
| Farmers carry: | 1:24 | 1:32 | faster than 69% |
| Run 7: | 3:59 | 4:56 | faster than 90% |
| Sandbag lunges: | 3:02 | 3:41 | faster than 82% |
| Run 8: | 5:23 | 6:51 | faster than 91% |
| Wall balls: | 3:29 | 4:24 | faster than 97% |
| Roxzone: | 6:38 | 8:13 | faster than 87% |
| Runs (8 km) | 32:10 | 39:48 | faster than 90% |
| Stations (8) | 21:31 | ||
| Finish | 1:00:13 | 1:14:28 | 154th of 2,023 · faster than 92% |
108th of 2,023 Doubles Men (faster than 94%). Against the 61 who finished around 58:59: most time gained on row (0:09), most lost on the eight runs (0:37). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:06 | faster than 86% |
| SkiErg: | 3:39 | 3:58 | faster than 92% |
| Run 2: | 3:40 | 4:26 | faster than 90% |
| Sled push: | 1:23 | 1:35 | faster than 82% |
| Run 3: | 3:45 | 4:43 | faster than 94% |
| Sled pull: | 2:20 | 2:58 | faster than 89% |
| Run 4: | 3:47 | 4:47 | faster than 93% |
| Burpee broad jump: | 2:16 | 3:14 | faster than 94% |
| Run 5: | 3:50 | 4:58 | faster than 93% |
| Row: | 3:51 | 4:24 | faster than 98% |
| Run 6: | 3:55 | 4:53 | faster than 90% |
| Farmers carry: | 1:14 | 1:32 | faster than 88% |
| Run 7: | 4:01 | 4:56 | faster than 89% |
| Sandbag lunges: | 2:40 | 3:41 | faster than 94% |
| Run 8: | 5:25 | 6:51 | faster than 90% |
| Wall balls: | 3:43 | 4:24 | faster than 90% |
| Roxzone: | 6:23 | 8:13 | faster than 91% |
| Runs (8 km) | 31:46 | 39:48 | faster than 91% |
| Stations (8) | 21:06 | ||
| Finish | 59:12 | 1:14:28 | 108th of 2,023 · faster than 94% |
101st of 1,124 Doubles Men (faster than 91%). Against the 36 who finished around 1:01:44: most time gained on the roxzone (0:21), most lost on wall balls (0:22). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:56 | 4:15 | faster than 69% |
| SkiErg: | 3:50 | 3:55 | faster than 67% |
| Run 2: | 4:04 | 4:46 | faster than 84% |
| Sled push: | 1:41 | 1:42 | faster than 52% |
| Run 3: | 4:17 | 5:12 | faster than 89% |
| Sled pull: | 2:47 | 3:10 | faster than 77% |
| Run 4: | 4:19 | 5:14 | faster than 87% |
| Burpee broad jump: | 2:38 | 3:03 | faster than 75% |
| Run 5: | 4:21 | 5:17 | faster than 88% |
| Row: | 4:12 | 4:22 | faster than 71% |
| Run 6: | 4:06 | 5:11 | faster than 94% |
| Farmers carry: | 1:22 | 1:37 | faster than 88% |
| Run 7: | 4:09 | 5:11 | faster than 93% |
| Sandbag lunges: | 2:31 | 3:20 | faster than 89% |
| Run 8: | 4:01 | 5:10 | faster than 94% |
| Wall balls: | 4:15 | 4:21 | faster than 56% |
| Roxzone: | 4:57 | 6:55 | faster than 96% |
| Runs (8 km) | 33:10 | 40:18 | faster than 90% |
| Stations (8) | 23:16 | ||
| Finish | 1:01:18 | 1:12:55 | 101st of 1,124 · faster than 91% |
1,247th of 1,664 Doubles Mixed (faster than 25%). Against the 50 who finished around 1:29:28: most time gained on sandbag lunges (2:24), most lost on the eight runs (4:13). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:45 | 4:44 | faster than 10% |
| SkiErg: | 4:00 | 4:11 | faster than 77% |
| Run 2: | 6:32 | 5:14 | faster than 9% |
| Sled push: | 2:01 | 2:05 | faster than 56% |
| Run 3: | 6:46 | 5:35 | faster than 13% |
| Sled pull: | 4:28 | 3:50 | faster than 22% |
| Run 4: | 6:45 | 5:34 | faster than 14% |
| Burpee broad jump: | 3:29 | 3:29 | faster than 50% |
| Run 5: | 6:52 | 5:39 | faster than 14% |
| Row: | 4:10 | 4:38 | faster than 91% |
| Run 6: | 6:52 | 5:36 | faster than 14% |
| Farmers carry: | 2:24 | 1:46 | faster than 3% |
| Run 7: | 6:55 | 5:35 | faster than 13% |
| Sandbag lunges: | 1:57 | 3:48 | faster than 97% |
| Run 8: | 6:47 | 5:33 | faster than 17% |
| Wall balls: | 4:32 | 4:30 | faster than 48% |
| Roxzone: | 9:17 | 7:26 | faster than 21% |
| Runs (8 km) | 53:12 | 43:27 | faster than 13% |
| Stations (8) | 27:01 | ||
| Finish | 1:29:26 | 1:19:36 | 1247th of 1,664 · faster than 25% |
1,742nd of 2,353 Doubles Mixed (faster than 25%). Against the 70 who finished around 1:29:03: most time gained on sandbag lunges (1:09), most lost on the eight runs (5:03). Runs 5 to 8 took 6:27 more than runs 1 to 4 (them: 4:32 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:30 | 2:59 | faster than 18% |
| SkiErg: | 4:00 | 4:13 | faster than 80% |
| Run 2: | 6:13 | 5:06 | faster than 14% |
| Sled push: | 1:42 | 1:56 | faster than 75% |
| Run 3: | 6:26 | 5:21 | faster than 15% |
| Sled pull: | 4:04 | 3:52 | faster than 40% |
| Run 4: | 6:25 | 5:24 | faster than 17% |
| Burpee broad jump: | 3:41 | 3:24 | faster than 37% |
| Run 5: | 6:47 | 5:30 | faster than 14% |
| Row: | 4:16 | 4:40 | faster than 88% |
| Run 6: | 6:54 | 5:30 | faster than 12% |
| Farmers carry: | 1:58 | 1:47 | faster than 27% |
| Run 7: | 7:04 | 5:29 | faster than 11% |
| Sandbag lunges: | 3:25 | 3:56 | faster than 74% |
| Run 8: | 8:16 | 6:18 | faster than 12% |
| Wall balls: | 4:10 | 4:13 | faster than 53% |
| Roxzone: | 9:50 | 9:07 | faster than 35% |
| Runs (8 km) | 51:31 | 41:48 | faster than 14% |
| Stations (8) | 27:16 | ||
| Finish | 1:28:33 | 1:19:19 | 1742nd of 2,353 · faster than 25% |
1,277th of 2,353 Doubles Mixed (faster than 45%). Against the 70 who finished around 1:21:00: most time gained on the eight runs (0:47), most lost on sled pull (1:05). Runs 5 to 8 took 5:21 more than runs 1 to 4 (them: 4:04 more).
| Part | Time | Typical here | vs 2,353 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:44 | 2:59 | faster than 68% |
| SkiErg: | 4:32 | 4:13 | faster than 16% |
| Run 2: | 4:57 | 5:06 | faster than 58% |
| Sled push: | 1:41 | 1:56 | faster than 77% |
| Run 3: | 5:13 | 5:21 | faster than 55% |
| Sled pull: | 5:10 | 3:52 | faster than 10% |
| Run 4: | 5:09 | 5:24 | faster than 59% |
| Burpee broad jump: | 3:03 | 3:24 | faster than 66% |
| Run 5: | 5:10 | 5:30 | faster than 64% |
| Row: | 4:39 | 4:40 | faster than 52% |
| Run 6: | 5:23 | 5:30 | faster than 54% |
| Farmers carry: | 2:03 | 1:47 | faster than 19% |
| Run 7: | 5:41 | 5:29 | faster than 43% |
| Sandbag lunges: | 4:20 | 3:56 | faster than 35% |
| Run 8: | 7:10 | 6:18 | faster than 26% |
| Wall balls: | 4:51 | 4:13 | faster than 25% |
| Roxzone: | 9:01 | 9:07 | faster than 51% |
| Runs (8 km) | 41:23 | 41:48 | faster than 52% |
| Stations (8) | 30:19 | ||
| Finish | 1:20:39 | 1:19:19 | 1277th of 2,353 · faster than 45% |
493rd of 1,368 Open Men (faster than 64%). Against the 43 who finished around 1:18:56: most time gained on the eight runs (1:14), most lost on wall balls (1:41). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:46 | faster than 81% |
| SkiErg: | 4:16 | 4:18 | faster than 56% |
| Run 2: | 4:32 | 4:58 | faster than 73% |
| Sled push: | 2:56 | 2:31 | faster than 22% |
| Run 3: | 5:08 | 5:23 | faster than 63% |
| Sled pull: | 4:22 | 4:34 | faster than 57% |
| Run 4: | 5:05 | 5:26 | faster than 66% |
| Burpee broad jump: | 5:48 | 5:29 | faster than 42% |
| Run 5: | 5:11 | 5:37 | faster than 71% |
| Row: | 4:36 | 4:42 | faster than 62% |
| Run 6: | 4:50 | 5:26 | faster than 78% |
| Farmers carry: | 1:26 | 2:08 | faster than 98% |
| Run 7: | 4:53 | 5:22 | faster than 74% |
| Sandbag lunges: | 4:34 | 5:09 | faster than 68% |
| Run 8: | 5:14 | 5:46 | faster than 70% |
| Wall balls: | 7:18 | 6:07 | faster than 27% |
| Roxzone: | 6:50 | 7:12 | faster than 57% |
| Runs (8 km) | 37:15 | 41:02 | faster than 74% |
| Stations (8) | 35:16 | ||
| Finish | 1:19:17 | 1:23:59 | 493rd of 1,368 · faster than 64% |
149th of 1,124 Doubles Men (faster than 86%). Against the 34 who finished around 1:04:58: most time gained on sled pull (0:21), most lost on the eight runs (0:26). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:27 | 3:14 | faster than 88% |
| SkiErg: | 3:36 | 3:54 | faster than 91% |
| Run 2: | 4:35 | 4:58 | faster than 72% |
| Sled push: | 1:13 | 1:25 | faster than 86% |
| Run 3: | 4:31 | 5:16 | faster than 86% |
| Sled pull: | 2:18 | 3:06 | faster than 94% |
| Run 4: | 4:40 | 5:22 | faster than 83% |
| Burpee broad jump: | 2:09 | 2:58 | faster than 90% |
| Run 5: | 4:57 | 5:32 | faster than 75% |
| Row: | 4:13 | 4:29 | faster than 77% |
| Run 6: | 4:51 | 5:29 | faster than 77% |
| Farmers carry: | 1:26 | 1:35 | faster than 73% |
| Run 7: | 4:42 | 5:26 | faster than 82% |
| Sandbag lunges: | 2:54 | 3:26 | faster than 80% |
| Run 8: | 5:22 | 6:01 | faster than 73% |
| Wall balls: | 3:46 | 4:02 | faster than 73% |
| Roxzone: | 6:48 | 7:54 | faster than 74% |
| Runs (8 km) | 36:01 | 42:07 | faster than 83% |
| Stations (8) | 21:35 | ||
| Finish | 1:04:19 | 1:15:20 | 149th of 1,124 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
6 team partners
- Amelia Dalgleish2 races
- Josh Adey2 races
- Luke Bawden2 races
- Caleb Branson1 race
- James Scoble1 race
- Kara Jack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 57% |
| Push | 22% |
| Pull | 58% |
| BBJ | 43% |
| Row | 63% |
| Carry | 99% |
| Lunges | 69% |
| Wall balls | 28% |
| Roxzone | 58% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:47 faster); weakest: Wall balls (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 37:17 running, 35:16 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 2:25 | 2:46 |
| SkiErg | 4:16 | 4:18 |
| Run 2 | 4:32 | 4:58 |
| Sled push | 2:56 | 2:31 |
| Run 3 | 5:08 | 5:23 |
| Sled pull | 4:22 | 4:34 |
| Run 4 | 5:05 | 5:26 |
| Burpee broad jump | 5:48 | 5:29 |
| Run 5 | 5:11 | 5:37 |
| Row | 4:36 | 4:42 |
| Run 6 | 4:50 | 5:26 |
| Farmers carry | 1:26 | 2:08 |
| Run 7 | 4:53 | 5:22 |
| Sandbag lunges | 4:34 | 5:09 |
| Run 8 | 5:14 | 5:46 |
| Wall balls | 7:18 | 6:07 |
| Roxzone | 6:50 | 7:12 |
| Finish | 1:19:17 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Open Men finisher at Brisbane 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
