GBR Matt Cannon
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:44:36 (Dublin 2024) · Doubles Men 1:05:40 (Red Bull Monday Night Shift Invitational 2026) · Doubles Mixed 1:18:33 (London ExCeL 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Red Bull Monday Night Shift Invitational 2026 23 Mar 2026team: Alex Smith, Matt Cannonwhat the whole field did → | Doubles Men · team 35-39 | 1:05:40 | 22nd of 56 | 36:53 | 24:26 | 4:24 | splitsSkiErg4:02Sled push1:45Sled pull2:38Burpee broad jump2:17Row4:10Farmers carry1:32Sandbag lunges3:35Wall balls4:27Run 14:25Run 24:11Run 34:17Run 44:22Run 54:29Run 64:28Run 74:28Run 86:17Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Matt Cannon, Claire Attwoodwhat the whole field did → | Doubles Mixed · team 35-39 | 1:18:33 | top 48% 1352/2,853 | 34:55* | 31:59* | 11:44 | splitsSkiErg5:10Sled push2:00Sled pull4:15Burpee broad jump4:17Row5:08Farmers carry2:00Sandbag lunges4:15Wall balls4:54Run 13:56Run 24:08Run 34:05Run 44:11Run 54:13Run 64:11Run 74:10Run 86:04Full report for this race → |
| Dublin 2024 16 Nov 2024what the whole field did → | Open Men · 35-39 | 1:44:36 | 1580th of 1,766 | 42:52 | 55:56 | 5:55 | splitsSkiErg5:03Sled push4:02Sled pull11:08Burpee broad jump6:26Row5:41Farmers carry2:45Sandbag lunges4:53Wall balls15:58Run 12:58Run 25:07Run 36:18Run 45:50Run 56:08Run 65:50Run 75:57Run 84:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2024, against 1,766 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 9:18 against the typical Open Men finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
