GBR Matt Brown
4 HYROX races over 2 seasons. Best Open Men time: 1:17:45 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matt Brown at each race, oldest on the left; lower is faster.The best was 1:17:45 at London ExCeL (Dec 2025); Matt Brown was 8:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Open Men | 1:26:18 |
| Birmingham | Oct 2025 | Open Men | 1:23:32 |
| Dublin | Nov 2025 | Open Men | 1:19:30 |
| London ExCeL | Dec 2025 | Open Men | 1:17:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:33 faster (1:26:18 to 1:17:45).
4 results at 4 races
1,943rd of 5,554 Open Men (faster than 65%). Against the 171 who finished around 1:17:46: most time gained on burpee broad jump (0:47), most lost on wall balls (0:57). Runs 5 to 8 took 3:35 more than runs 1 to 4 (them: 2:59 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:13 | faster than 66% |
| SkiErg: | 4:51 | 4:50 | faster than 48% |
| Run 2: | 3:28 | 3:46 | faster than 71% |
| Sled push: | 2:30 | 2:48 | faster than 73% |
| Run 3: | 3:41 | 4:00 | faster than 70% |
| Sled pull: | 4:58 | 4:47 | faster than 43% |
| Run 4: | 3:42 | 4:02 | faster than 70% |
| Burpee broad jump: | 4:16 | 5:30 | faster than 80% |
| Run 5: | 4:03 | 4:09 | faster than 56% |
| Row: | 5:00 | 4:56 | faster than 43% |
| Run 6: | 3:54 | 4:04 | faster than 60% |
| Farmers carry: | 1:59 | 2:03 | faster than 56% |
| Run 7: | 3:55 | 4:05 | faster than 60% |
| Sandbag lunges: | 5:22 | 5:09 | faster than 44% |
| Run 8: | 5:35 | 5:55 | faster than 62% |
| Wall balls: | 7:22 | 7:20 | faster than 49% |
| Roxzone: | 10:17 | 11:44 | faster than 76% |
| Runs (8 km) | 31:16 | 33:23 | faster than 66% |
| Stations (8) | 36:18 | ||
| Finish | 1:17:45 | 1:23:09 | 1943rd of 5,554 · faster than 65% |
994th of 2,325 Open Men (faster than 57%). Against the 70 who finished around 1:20:16: most time gained on the roxzone (0:50), most lost on wall balls (1:28). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:06 | faster than 54% |
| SkiErg: | 4:39 | 4:28 | faster than 29% |
| Run 2: | 5:01 | 5:08 | faster than 56% |
| Sled push: | 2:44 | 2:35 | faster than 40% |
| Run 3: | 5:21 | 5:29 | faster than 56% |
| Sled pull: | 4:10 | 4:34 | faster than 68% |
| Run 4: | 5:25 | 5:31 | faster than 55% |
| Burpee broad jump: | 4:51 | 5:25 | faster than 66% |
| Run 5: | 5:51 | 5:42 | faster than 43% |
| Row: | 4:52 | 4:48 | faster than 43% |
| Run 6: | 5:34 | 5:34 | faster than 50% |
| Farmers carry: | 1:53 | 2:05 | faster than 70% |
| Run 7: | 5:23 | 5:35 | faster than 59% |
| Sandbag lunges: | 4:42 | 5:03 | faster than 62% |
| Run 8: | 3:55 | 4:03 | faster than 56% |
| Wall balls: | 8:37 | 7:19 | faster than 30% |
| Roxzone: | 3:36 | 4:37 | faster than 84% |
| Runs (8 km) | 39:30 | 40:21 | faster than 55% |
| Stations (8) | 36:28 | ||
| Finish | 1:19:30 | 1:22:02 | 994th of 2,325 · faster than 57% |
1,781st of 3,945 Open Men (faster than 54%). Against the 123 who finished around 1:23:26: most time gained on the eight runs (1:12), most lost on sandbag lunges (0:57). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:18 | faster than 43% |
| SkiErg: | 4:48 | 4:30 | faster than 19% |
| Run 2: | 4:27 | 4:33 | faster than 55% |
| Sled push: | 3:59 | 3:15 | faster than 24% |
| Run 3: | 4:30 | 4:53 | faster than 70% |
| Sled pull: | 4:44 | 5:02 | faster than 60% |
| Run 4: | 4:36 | 4:55 | faster than 65% |
| Burpee broad jump: | 4:47 | 5:36 | faster than 70% |
| Run 5: | 4:57 | 5:05 | faster than 56% |
| Row: | 5:10 | 4:49 | faster than 21% |
| Run 6: | 4:49 | 4:55 | faster than 54% |
| Farmers carry: | 2:10 | 2:09 | faster than 48% |
| Run 7: | 4:38 | 4:55 | faster than 65% |
| Sandbag lunges: | 6:04 | 5:12 | faster than 28% |
| Run 8: | 4:40 | 5:10 | faster than 71% |
| Wall balls: | 7:24 | 7:15 | faster than 47% |
| Roxzone: | 6:32 | 6:40 | faster than 52% |
| Runs (8 km) | 38:00 | 39:57 | faster than 61% |
| Stations (8) | 39:06 | ||
| Finish | 1:23:32 | 1:25:13 | 1781st of 3,945 · faster than 54% |
790th of 1,322 Open Men (faster than 40%). Against the 39 who finished around 1:26:23: most time gained on the roxzone (0:40), most lost on wall balls (1:20). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:03 | faster than 58% |
| SkiErg: | 4:44 | 4:30 | faster than 23% |
| Run 2: | 6:26 | 4:32 | faster than 7% |
| Sled push: | 3:05 | 2:59 | faster than 43% |
| Run 3: | 4:40 | 4:51 | faster than 59% |
| Sled pull: | 4:38 | 4:19 | faster than 38% |
| Run 4: | 4:50 | 4:52 | faster than 50% |
| Burpee broad jump: | 5:54 | 5:14 | faster than 34% |
| Run 5: | 5:01 | 5:02 | faster than 51% |
| Row: | 5:16 | 4:48 | faster than 15% |
| Run 6: | 4:54 | 4:55 | faster than 50% |
| Farmers carry: | 1:54 | 2:01 | faster than 62% |
| Run 7: | 4:42 | 4:53 | faster than 59% |
| Sandbag lunges: | 6:05 | 5:01 | faster than 23% |
| Run 8: | 5:10 | 5:32 | faster than 63% |
| Wall balls: | 7:38 | 6:06 | faster than 25% |
| Roxzone: | 6:34 | 6:50 | faster than 56% |
| Runs (8 km) | 40:34 | 39:51 | faster than 45% |
| Stations (8) | 39:14 | ||
| Finish | 1:26:18 | 1:22:33 | 790th of 1,322 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Matt has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Dublin 2025 · best of 4 | 4:34 |
| Sled push | 2:30 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 4:10 | Dublin 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:16 | London ExCeL 2025 · best of 4 | 5:38 |
| Row | 4:52 | Dublin 2025 · best of 4 | 4:53 |
| Farmers carry | 1:53 | Dublin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:42 | Dublin 2025 · best of 4 | 5:20 |
| Wall balls | 7:22 | London ExCeL 2025 · best of 4 | 7:03 |
| Runs (8 km) | 31:16 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 3:36 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Matt's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Matt sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 80% of the field), weakest on Row (faster than 43%).
See the numbers
| Part | Matt: faster than |
|---|---|
| Ski | 48% |
| Push | 74% |
| Pull | 44% |
| BBJ | 80% |
| Row | 43% |
| Carry | 57% |
| Lunges | 45% |
| Wall balls | 50% |
| Roxzone | 76% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matt beat on each part of the race, at this race.Best: Burpee broad jump (faster than 80%); weakest: Row (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matt's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:07 faster); weakest: Sandbag lunges (0:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matt against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt: 31:19 running, 36:19 at the stations and 10:17 in the roxzone; the longest station was the wall balls (7:22).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Matt | Typical Open Men |
|---|---|---|
| Run 1 | 3:01 | 3:13 |
| SkiErg | 4:51 | 4:50 |
| Run 2 | 3:28 | 3:46 |
| Sled push | 2:30 | 2:48 |
| Run 3 | 3:41 | 4:00 |
| Sled pull | 4:58 | 4:47 |
| Run 4 | 3:42 | 4:02 |
| Burpee broad jump | 4:16 | 5:30 |
| Run 5 | 4:03 | 4:09 |
| Row | 5:00 | 4:56 |
| Run 6 | 3:54 | 4:04 |
| Farmers carry | 1:59 | 2:03 |
| Run 7 | 3:55 | 4:05 |
| Sandbag lunges | 5:22 | 5:09 |
| Run 8 | 5:35 | 5:55 |
| Wall balls | 7:22 | 7:20 |
| Roxzone | 10:17 | 11:44 |
| Finish | 1:17:45 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:45.
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