Athlete · Pro Men · 35-39 ·

GBR

Mathew Vowles

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:09:35 (Birmingham 2024) · Pro Doubles Men 0:59:55 (London 2025) · Doubles Mixed 1:19:38 (London 2024).

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1:09:35 best Pro Men time · Birmingham 2024 also raced Pro Doubles Men, Doubles Mixed: each has its own best below

top 16% best Pro Men place · Birmingham 2024 54th of 343 Pro Men finishers there

0:59:57 latest race · Cardiff 2025 0:02 slower than the best Pro Doubles Men time Pro Doubles Men with Nathan Watkins

Sandbag lunges strongest segment · Birmingham 2024 faster than 93% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:09:35Birmingham 2024 · 2 races Pro Doubles Men0:59:55London 2025 · 2 races · with Nathan Watkins Doubles Mixed1:19:38London 2024 · 1 race · with Stephanie Murphy

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:35

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2025 30 May 2025team: Mathew Vowles, Nathan Watkinswhat the whole field did →	Pro Doubles Men · team 30-39	0:59:57	top 23% 35/156	32:30	23:53	3:34	splits SkiErg3:48Sled push1:43Sled pull3:47Burpee broad jump2:31Row4:13Farmers carry1:29Sandbag lunges2:39Wall balls3:43Run 14:01Run 23:48Run 33:58Run 44:07Run 54:02Run 63:57Run 74:02Run 84:35Full report for this race →
London 2025 3 May 2025team: Mathew Vowles, Nathan Watkinswhat the whole field did →	Pro Doubles Men · team 30-39	0:59:55	top 21% 49/236	33:22	22:41	3:57	splits SkiErg3:43Sled push1:42Sled pull3:11Burpee broad jump1:58Row3:58Farmers carry1:20Sandbag lunges2:34Wall balls4:15Run 14:01Run 23:50Run 34:00Run 43:58Run 54:05Run 63:58Run 74:02Run 85:30Full report for this race →
Barcelona 2025 25 Apr 2025what the whole field did →	Pro Men · 35-39	1:10:51	top 39% 131/340	32:36	32:51	5:28	splits SkiErg4:01Sled push3:04Sled pull4:26Burpee broad jump3:53Row4:11Farmers carry1:52Sandbag lunges4:28Wall balls6:56Run 13:27Run 23:44Run 34:04Run 44:15Run 54:14Run 64:11Run 74:05Run 84:38Full report for this race →
London 2024 29 Nov 2024team: Stephanie Murphy, Mathew Vowleswhat the whole field did →	Doubles Mixed · team 30-39	1:19:38	top 48% 620/1,316	47:26	23:43	8:34	splits SkiErg4:04Sled push2:03Sled pull2:55Burpee broad jump2:55Row4:28Farmers carry1:10Sandbag lunges2:16Wall balls3:52Run 16:59Run 25:15Run 35:39Run 45:44Run 55:57Run 66:00Run 76:02Run 85:55Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Pro Men · 30-34	1:09:35	top 16% 54/343	32:20	31:26	5:53	splits SkiErg4:02Sled push3:18Sled pull5:02Burpee broad jump4:02Row4:15Farmers carry1:54Sandbag lunges3:39Wall balls5:14Run 14:02Run 23:47Run 34:05Run 44:03Run 54:04Run 63:59Run 74:01Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Birmingham 2024, against 343 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mathewedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 51%

Sled pull faster than 76%

Burpee broad jump faster than 75%

Row faster than 81%

Farmers carry faster than 66%

Sandbag lunges faster than 93%

Wall balls faster than 82%

Roxzone faster than 72%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push level

Sled pull 0:50 faster

Burpee broad jump 0:51 faster

Row 0:14 faster

Farmers carry 0:12 faster

Sandbag lunges 1:23 faster

Wall balls 1:28 faster

Roxzone 0:47 faster

Runs (8 km) 4:34 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mathew against the typical Pro Men finisher

Mathew1:09:35

4:024:023:473:184:055:024:034:024:044:153:591:544:013:394:235:145:53

Typical Pro Men1:20:04

4:454:114:113:184:315:524:324:534:404:294:322:064:375:025:036:426:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown