Athlete · Open Men · 35-39 ·

POL

Mateusz Nogala

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:18:03 (Warsaw 2026) · Pro Men 2:07:29 (Warsaw 2025) · Doubles Mixed 1:21:18 (Katowice 2026) · Doubles Men 1:19:54 (Poznań 2025).

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1:18:03 Open Men time · Warsaw 2026 also raced Pro Men, Doubles Mixed, Doubles Men: each has its own best below

top 34% Open Men place · Warsaw 2026 870th of 2,561 Open Men finishers there

1:18:03 latest race · Warsaw 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Warsaw 2026 faster than 73% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:03Warsaw 2026 · 1 race Pro Men2:07:29Warsaw 2025 · 1 race Doubles Mixed1:21:18Katowice 2026 · 2 races · with Aneta Nogala Doubles Men1:19:54Poznań 2025 · 1 race · with Dawid Bandurski

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:00 best 1:21:18

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 17 Apr 2026what the whole field did →	Open Men · 35-39	1:18:03	top 34% 870/2,561	37:58	34:56	5:14	splits SkiErg4:19Sled push2:58Sled pull4:13Burpee broad jump5:05Row4:43Farmers carry1:50Sandbag lunges4:57Wall balls6:51Run 13:07Run 24:40Run 34:52Run 44:43Run 54:48Run 64:51Run 75:04Run 85:57Full report for this race →
Katowice 2026 21 Feb 2026team: Mateusz Nogala, Aneta Nogalawhat the whole field did →	Doubles Mixed · team 35-39	1:21:18	308th of 488	46:55	29:13	5:14	splits SkiErg4:12Sled push2:24Sled pull4:23Burpee broad jump3:45Row4:13Farmers carry1:33Sandbag lunges4:22Wall balls4:21Run 16:02Run 25:44Run 35:55Run 45:34Run 56:17Run 65:36Run 75:46Run 86:03Full report for this race →
Poznań 2025 12 Dec 2025team: Mateusz Nogala, Dawid Bandurskiwhat the whole field did →	Doubles Men · team 35-39	1:19:54	378th of 540	44:58	29:16	5:44	splits SkiErg4:03Sled push1:50Sled pull3:27Burpee broad jump3:48Row4:45Farmers carry1:37Sandbag lunges4:18Wall balls5:28Run 15:27Run 25:20Run 35:40Run 46:02Run 55:47Run 65:49Run 75:28Run 85:29Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Pro Men · 35-39	2:07:29	388th of 390	56:36	59:59	10:59	splits SkiErg4:36Sled push5:12Sled pull10:54Burpee broad jump11:34Row5:41Farmers carry2:43Sandbag lunges6:40Wall balls12:39Run 13:41Run 26:07Run 36:00Run 47:09Run 58:22Run 67:30Run 77:16Run 810:33Full report for this race →
Poznań 2024 1 Nov 2024team: Mateusz Nogala, Jagoda Haremskawhat the whole field did →	Doubles Mixed · team 30-39	1:26:26	208th of 275	48:16	28:48	9:27	splits SkiErg4:25Sled push2:16Sled pull3:44Burpee broad jump3:27Row4:51Farmers carry1:43Sandbag lunges3:38Wall balls4:44Run 15:40Run 25:46Run 35:58Run 46:00Run 56:05Run 66:10Run 76:00Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mateuszedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 69%

Sled push faster than 41%

Sled pull faster than 55%

Burpee broad jump faster than 58%

Row faster than 64%

Farmers carry faster than 57%

Sandbag lunges faster than 51%

Wall balls faster than 42%

Roxzone faster than 63%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:09 slower

Sled pull 0:08 faster

Burpee broad jump 0:16 faster

Row 0:07 faster

Farmers carry 0:04 faster

Sandbag lunges 0:01 faster

Wall balls 0:27 slower

Roxzone 0:29 faster

Runs (8 km) 4:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mateusz against the typical Open Men finisher

Mateusz1:18:03

3:074:194:402:584:524:134:435:054:484:434:511:505:044:575:576:515:14

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:27 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:03.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown