POL Mateusz Nogala
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mateusz Nogala at each race, oldest on the left; lower is faster.The best was 1:04:53 at Gdańsk (Oct 2026); Mateusz Nogala was 15:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Men | 1:19:54 |
| Gdańsk | Oct 2026 | Doubles Men | 1:04:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Mateusz Nogala at each race, oldest on the left; lower is faster.The best was 1:21:18 at Katowice (Feb 2026); Mateusz Nogala was 5:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Doubles Mixed | 1:26:26 |
| Katowice | Feb 2026 | Doubles Mixed | 1:21:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
98th of 508 Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 508 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:05 | faster than 70% |
| SkiErg: | 3:52 | 4:03 | faster than 74% |
| Run 2: | 4:26 | 5:00 | faster than 72% |
| Sled push: | 2:05 | 2:00 | faster than 41% |
| Run 3: | 4:39 | 5:18 | faster than 76% |
| Sled pull: | 2:22 | 2:59 | faster than 89% |
| Run 4: | 4:37 | 5:20 | faster than 75% |
| Burpee broad jump: | 2:51 | 3:12 | faster than 69% |
| Run 5: | 4:36 | 5:27 | faster than 79% |
| Row: | 4:18 | 4:27 | faster than 70% |
| Run 6: | 4:27 | 5:15 | faster than 82% |
| Farmers carry: | 1:19 | 1:38 | faster than 97% |
| Run 7: | 4:31 | 5:17 | faster than 81% |
| Sandbag lunges: | 3:06 | 3:31 | faster than 71% |
| Run 8: | 4:54 | 5:57 | faster than 85% |
| Wall balls: | 4:06 | 4:11 | faster than 56% |
| Roxzone: | 5:13 | 6:26 | faster than 80% |
| Runs (8 km) | 35:46 | 41:49 | faster than 79% |
| Stations (8) | 23:59 | ||
| Finish | 1:04:53 | 1:14:41 | 98th of 508 · faster than 80% |
871st of 2,561 Open Men (faster than 66%). Against the 78 who finished around 1:18:18: most time gained on the eight runs (2:06), most lost on wall balls (0:47). Runs 5 to 8 took 3:17 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:56 | faster than 93% |
| SkiErg: | 4:19 | 4:26 | faster than 68% |
| Run 2: | 4:40 | 5:13 | faster than 76% |
| Sled push: | 2:58 | 2:49 | faster than 41% |
| Run 3: | 4:52 | 5:32 | faster than 78% |
| Sled pull: | 4:13 | 4:21 | faster than 55% |
| Run 4: | 4:43 | 5:31 | faster than 83% |
| Burpee broad jump: | 5:05 | 5:21 | faster than 57% |
| Run 5: | 4:48 | 5:40 | faster than 84% |
| Row: | 4:43 | 4:50 | faster than 64% |
| Run 6: | 4:51 | 5:32 | faster than 77% |
| Farmers carry: | 1:50 | 1:54 | faster than 57% |
| Run 7: | 5:04 | 5:31 | faster than 69% |
| Sandbag lunges: | 4:57 | 4:58 | faster than 50% |
| Run 8: | 5:57 | 4:54 | faster than 22% |
| Wall balls: | 6:51 | 6:24 | faster than 42% |
| Roxzone: | 5:14 | 5:43 | faster than 62% |
| Runs (8 km) | 37:58 | 42:15 | faster than 73% |
| Stations (8) | 34:56 | ||
| Finish | 1:18:03 | 1:23:58 | 871st of 2,561 · faster than 66% |
308th of 488 Doubles Mixed (faster than 36%).
| Part | Time | Typical here | vs 488 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:02 | 5:39 | faster than 35% |
| SkiErg: | 4:12 | 4:16 | faster than 59% |
| Run 2: | 5:44 | 5:18 | faster than 33% |
| Sled push: | 2:24 | 1:50 | faster than 8% |
| Run 3: | 5:55 | 5:33 | faster than 37% |
| Sled pull: | 4:23 | 3:23 | faster than 11% |
| Run 4: | 5:34 | 5:31 | faster than 48% |
| Burpee broad jump: | 3:45 | 3:20 | faster than 35% |
| Run 5: | 6:17 | 5:43 | faster than 32% |
| Row: | 4:13 | 4:30 | faster than 81% |
| Run 6: | 5:36 | 5:36 | faster than 49% |
| Farmers carry: | 1:33 | 1:43 | faster than 78% |
| Run 7: | 5:46 | 5:39 | faster than 44% |
| Sandbag lunges: | 4:22 | 3:44 | faster than 27% |
| Run 8: | 6:03 | 6:01 | faster than 49% |
| Wall balls: | 4:21 | 4:07 | faster than 38% |
| Roxzone: | 5:14 | 4:20 | faster than 28% |
| Runs (8 km) | 46:55 | 45:10 | faster than 41% |
| Stations (8) | 29:13 | ||
| Finish | 1:21:18 | 1:16:35 | 308th of 488 · faster than 36% |
378th of 540 Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 540 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:56 | faster than 30% |
| SkiErg: | 4:03 | 4:07 | faster than 61% |
| Run 2: | 5:20 | 4:54 | faster than 31% |
| Sled push: | 1:50 | 1:47 | faster than 41% |
| Run 3: | 5:40 | 5:12 | faster than 31% |
| Sled pull: | 3:27 | 3:12 | faster than 32% |
| Run 4: | 6:02 | 5:16 | faster than 21% |
| Burpee broad jump: | 3:48 | 3:09 | faster than 21% |
| Run 5: | 5:47 | 5:22 | faster than 32% |
| Row: | 4:45 | 4:34 | faster than 33% |
| Run 6: | 5:49 | 5:14 | faster than 25% |
| Farmers carry: | 1:37 | 1:39 | faster than 54% |
| Run 7: | 5:28 | 5:14 | faster than 38% |
| Sandbag lunges: | 4:18 | 3:23 | faster than 14% |
| Run 8: | 5:29 | 5:26 | faster than 47% |
| Wall balls: | 5:28 | 4:15 | faster than 10% |
| Roxzone: | 5:44 | 5:03 | faster than 33% |
| Runs (8 km) | 44:58 | 41:45 | faster than 31% |
| Stations (8) | 29:16 | ||
| Finish | 1:19:54 | 1:13:09 | 378th of 540 · faster than 30% |
388th of 390 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 390 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:24 | faster than 32% |
| SkiErg: | 4:36 | 4:13 | faster than 10% |
| Run 2: | 6:07 | 4:41 | faster than 6% |
| Sled push: | 5:12 | 2:59 | faster than 1% |
| Run 3: | 6:00 | 5:00 | faster than 17% |
| Sled pull: | 10:54 | 5:17 | faster than 0% |
| Run 4: | 7:09 | 5:03 | faster than 3% |
| Burpee broad jump: | 11:34 | 4:33 | faster than 0% |
| Run 5: | 8:22 | 5:09 | faster than 0% |
| Row: | 5:41 | 4:32 | faster than 0% |
| Run 6: | 7:30 | 5:00 | faster than 2% |
| Farmers carry: | 2:43 | 2:02 | faster than 13% |
| Run 7: | 7:16 | 5:07 | faster than 4% |
| Sandbag lunges: | 6:40 | 4:50 | faster than 13% |
| Run 8: | 10:33 | 4:35 | faster than 0% |
| Wall balls: | 12:39 | 6:06 | faster than 1% |
| Roxzone: | 10:59 | 4:59 | faster than 1% |
| Runs (8 km) | 56:36 | 38:17 | faster than 2% |
| Stations (8) | 59:59 | ||
| Finish | 2:07:29 | 1:18:51 | 388th of 390 · faster than 0% |
208th of 275 Doubles Mixed (faster than 24%).
| Part | Time | Typical here | vs 275 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:40 | 5:37 | faster than 48% |
| SkiErg: | 4:25 | 4:15 | faster than 31% |
| Run 2: | 5:46 | 5:02 | faster than 21% |
| Sled push: | 2:16 | 1:35 | faster than 2% |
| Run 3: | 5:58 | 5:16 | faster than 21% |
| Sled pull: | 3:44 | 3:17 | faster than 28% |
| Run 4: | 6:00 | 5:19 | faster than 23% |
| Burpee broad jump: | 3:27 | 3:18 | faster than 44% |
| Run 5: | 6:05 | 5:21 | faster than 22% |
| Row: | 4:51 | 4:44 | faster than 39% |
| Run 6: | 6:10 | 5:16 | faster than 16% |
| Farmers carry: | 1:43 | 1:43 | faster than 52% |
| Run 7: | 6:00 | 5:21 | faster than 23% |
| Sandbag lunges: | 3:38 | 3:35 | faster than 47% |
| Run 8: | 6:42 | 5:44 | faster than 19% |
| Wall balls: | 4:44 | 4:14 | faster than 32% |
| Roxzone: | 9:27 | 6:29 | faster than 8% |
| Runs (8 km) | 48:16 | 42:47 | faster than 24% |
| Stations (8) | 28:48 | ||
| Finish | 1:26:26 | 1:16:23 | 208th of 275 · faster than 24% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Dawid Bandurski2 races
- Aneta Nogala1 race
- Jagoda Haremska1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Mateusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Push (faster than 41%).
See the numbers
| Part | Mateusz: faster than |
|---|---|
| Ski | 69% |
| Push | 41% |
| Pull | 55% |
| BBJ | 58% |
| Row | 64% |
| Carry | 57% |
| Lunges | 51% |
| Wall balls | 42% |
| Roxzone | 63% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mateusz beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Sled push (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mateusz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:17 faster); weakest: Wall balls (0:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mateusz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mateusz: 38:03 running, 34:56 at the stations and 5:14 in the roxzone; the longest station was the wall balls (6:51).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Mateusz | Typical Open Men |
|---|---|---|
| Run 1 | 3:07 | 3:56 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 4:40 | 5:13 |
| Sled push | 2:58 | 2:49 |
| Run 3 | 4:52 | 5:32 |
| Sled pull | 4:13 | 4:21 |
| Run 4 | 4:43 | 5:31 |
| Burpee broad jump | 5:05 | 5:21 |
| Run 5 | 4:48 | 5:40 |
| Row | 4:43 | 4:50 |
| Run 6 | 4:51 | 5:32 |
| Farmers carry | 1:50 | 1:54 |
| Run 7 | 5:04 | 5:31 |
| Sandbag lunges | 4:57 | 4:58 |
| Run 8 | 5:57 | 4:54 |
| Wall balls | 6:51 | 6:24 |
| Roxzone | 5:14 | 5:43 |
| Finish | 1:18:03 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:27 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
