POL Mateusz Heinrich
5 HYROX races over 2 seasons. Best Open Men time: 1:49:48 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mateusz Heinrich at each race, oldest on the left; lower is faster.The best was 1:49:48 at Warsaw (Apr 2026); Mateusz Heinrich was 31:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Open Men | 2:21:17 |
| Warsaw | Apr 2025 | Open Men | 2:01:08 |
| Gdańsk | Oct 2025 | Open Men | 1:52:03 |
| Katowice | Feb 2026 | Open Men | 2:12:12 |
| Warsaw | Apr 2026 | Open Men | 1:49:48 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 31:29 faster (2:21:17 to 1:49:48).
5 results at 5 races
2,356th of 2,561 Open Men (faster than 8%). Against the 77 who finished around 1:47:11: most time gained on the eight runs (2:27), most lost on the roxzone (4:33). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:56 | faster than 38% |
| SkiErg: | 5:22 | 4:26 | faster than 1% |
| Run 2: | 5:48 | 5:13 | faster than 26% |
| Sled push: | 3:42 | 2:49 | faster than 12% |
| Run 3: | 6:48 | 5:32 | faster than 13% |
| Sled pull: | 6:55 | 4:21 | faster than 3% |
| Run 4: | 6:38 | 5:31 | faster than 14% |
| Burpee broad jump: | 8:30 | 5:21 | faster than 6% |
| Run 5: | 6:47 | 5:40 | faster than 16% |
| Row: | 5:43 | 4:50 | faster than 4% |
| Run 6: | 6:26 | 5:32 | faster than 19% |
| Farmers carry: | 2:32 | 1:54 | faster than 10% |
| Run 7: | 6:32 | 5:31 | faster than 17% |
| Sandbag lunges: | 7:07 | 4:58 | faster than 10% |
| Run 8: | 6:04 | 4:54 | faster than 20% |
| Wall balls: | 7:57 | 6:24 | faster than 26% |
| Roxzone: | 12:56 | 5:43 | faster than 0% |
| Runs (8 km) | 49:08 | 42:15 | faster than 19% |
| Stations (8) | 47:48 | ||
| Finish | 1:49:48 | 1:23:58 | 2356th of 2,561 · faster than 8% |
1,078th of 1,096 Open Men (faster than 1%). Against the 33 who finished around 1:57:29: most time gained on the eight runs (0:32), most lost on sled pull (4:44). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 3:50 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 6:04 | 5:19 | faster than 22% |
| SkiErg: | 5:29 | 4:31 | faster than 2% |
| Run 2: | 6:07 | 5:00 | faster than 11% |
| Sled push: | 4:03 | 2:31 | faster than 2% |
| Run 3: | 6:51 | 5:21 | faster than 9% |
| Sled pull: | 10:47 | 4:22 | faster than 0% |
| Run 4: | 7:58 | 5:22 | faster than 2% |
| Burpee broad jump: | 11:37 | 5:30 | faster than 1% |
| Run 5: | 7:33 | 5:37 | faster than 7% |
| Row: | 5:45 | 4:39 | faster than 2% |
| Run 6: | 6:56 | 5:23 | faster than 8% |
| Farmers carry: | 3:25 | 2:02 | faster than 2% |
| Run 7: | 6:41 | 5:24 | faster than 12% |
| Sandbag lunges: | 8:36 | 5:06 | faster than 4% |
| Run 8: | 10:00 | 6:04 | faster than 3% |
| Wall balls: | 12:50 | 6:21 | faster than 3% |
| Roxzone: | 11:39 | 4:50 | faster than 2% |
| Runs (8 km) | 58:06 | 43:46 | faster than 6% |
| Stations (8) | 1:02:32 | ||
| Finish | 2:12:12 | 1:24:36 | 1078th of 1,096 · faster than 1% |
682nd of 745 Open Men (faster than 8%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:48 | faster than 27% |
| SkiErg: | 5:07 | 4:20 | faster than 2% |
| Run 2: | 5:29 | 5:06 | faster than 34% |
| Sled push: | 3:42 | 3:05 | faster than 19% |
| Run 3: | 6:38 | 5:28 | faster than 17% |
| Sled pull: | 8:10 | 4:43 | faster than 1% |
| Run 4: | 6:18 | 5:23 | faster than 21% |
| Burpee broad jump: | 7:48 | 5:24 | faster than 10% |
| Run 5: | 6:54 | 5:33 | faster than 13% |
| Row: | 5:31 | 4:44 | faster than 4% |
| Run 6: | 6:15 | 5:25 | faster than 22% |
| Farmers carry: | 3:19 | 1:59 | faster than 3% |
| Run 7: | 6:02 | 5:24 | faster than 26% |
| Sandbag lunges: | 8:19 | 5:19 | faster than 6% |
| Run 8: | 7:31 | 5:50 | faster than 14% |
| Wall balls: | 7:33 | 6:39 | faster than 33% |
| Roxzone: | 13:23 | 7:09 | faster than 2% |
| Runs (8 km) | 49:16 | 42:26 | faster than 22% |
| Stations (8) | 49:29 | ||
| Finish | 1:52:03 | 1:26:20 | 682nd of 745 · faster than 8% |
1,434th of 1,483 Open Men (faster than 3%). Against the 45 who finished around 1:56:26: most time gained on wall balls (1:54), most lost on burpee broad jump (2:49). Runs 5 to 8 took 6:26 more than runs 1 to 4 (them: 4:40 more).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:53 | faster than 29% |
| SkiErg: | 5:20 | 4:28 | faster than 2% |
| Run 2: | 6:06 | 5:11 | faster than 15% |
| Sled push: | 4:03 | 2:28 | faster than 3% |
| Run 3: | 7:10 | 5:29 | faster than 7% |
| Sled pull: | 8:07 | 4:20 | faster than 1% |
| Run 4: | 7:10 | 5:30 | faster than 7% |
| Burpee broad jump: | 12:11 | 5:31 | faster than 0% |
| Run 5: | 7:27 | 5:40 | faster than 8% |
| Row: | 5:36 | 4:45 | faster than 4% |
| Run 6: | 7:07 | 5:33 | faster than 8% |
| Farmers carry: | 2:51 | 1:56 | faster than 5% |
| Run 7: | 7:02 | 5:30 | faster than 9% |
| Sandbag lunges: | 7:11 | 4:49 | faster than 9% |
| Run 8: | 9:39 | 4:58 | faster than 1% |
| Wall balls: | 8:25 | 6:05 | faster than 14% |
| Roxzone: | 11:29 | 5:33 | faster than 2% |
| Runs (8 km) | 56:01 | 42:07 | faster than 6% |
| Stations (8) | 53:44 | ||
| Finish | 2:01:08 | 1:22:34 | 1434th of 1,483 · faster than 3% |
749th of 757 Open Men (faster than 1%).
| Part | Time | Typical here | vs 757 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 3:59 | faster than 13% |
| SkiErg: | 5:23 | 4:26 | faster than 1% |
| Run 2: | 6:56 | 5:09 | faster than 7% |
| Sled push: | 2:59 | 2:11 | faster than 7% |
| Run 3: | 8:07 | 5:30 | faster than 5% |
| Sled pull: | 9:59 | 4:17 | faster than 0% |
| Run 4: | 8:02 | 5:32 | faster than 4% |
| Burpee broad jump: | 14:57 | 5:30 | faster than 0% |
| Run 5: | 8:36 | 5:38 | faster than 3% |
| Row: | 5:40 | 4:45 | faster than 4% |
| Run 6: | 8:05 | 5:31 | faster than 4% |
| Farmers carry: | 2:57 | 2:03 | faster than 9% |
| Run 7: | 7:47 | 5:34 | faster than 5% |
| Sandbag lunges: | 9:01 | 5:04 | faster than 4% |
| Run 8: | 9:57 | 6:10 | faster than 4% |
| Wall balls: | 13:43 | 6:48 | faster than 3% |
| Roxzone †: | 14:04 | ||
| Runs (8 km) | 1:02:34 | 43:36 | faster than 3% |
| Stations (8) | 1:04:39 | ||
| Finish | 2:21:17 | 1:25:17 | 749th of 757 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Mateusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | Gdańsk 2025 · best of 5 | 4:34 |
| Sled push | 2:59 | Katowice 2025 · best of 5 | 3:04 |
| Sled pull | 6:55 | Warsaw 2026 · best of 5 | 4:57 |
| Burpee broad jump | 7:48 | Gdańsk 2025 · best of 5 | 5:38 |
| Row | 5:31 | Gdańsk 2025 · best of 5 | 4:53 |
| Farmers carry | 2:32 | Warsaw 2026 · best of 5 | 2:11 |
| Sandbag lunges | 7:07 | Warsaw 2026 · best of 5 | 5:20 |
| Wall balls | 7:33 | Gdańsk 2025 · best of 5 | 7:03 |
| Runs (8 km) | 49:08 | Warsaw 2026 · best of 5 | 41:47 |
| Roxzone | 11:29 | Warsaw 2025 · best of 4 | 7:23 |
How to read
Each station's best across Mateusz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Mateusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 26% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Mateusz: faster than |
|---|---|
| Ski | 2% |
| Push | 12% |
| Pull | 3% |
| BBJ | 7% |
| Row | 5% |
| Carry | 10% |
| Lunges | 10% |
| Wall balls | 26% |
| Roxzone | 1% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mateusz beat on each part of the race, at this race.Best: Wall balls (faster than 26%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mateusz's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:38 slower); weakest: Roxzone (7:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mateusz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mateusz: 49:11 running, 47:49 at the stations and 12:56 in the roxzone; the longest station was the burpee broad jumps (8:30).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Mateusz | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:56 |
| SkiErg | 5:22 | 4:26 |
| Run 2 | 5:48 | 5:13 |
| Sled push | 3:42 | 2:49 |
| Run 3 | 6:48 | 5:32 |
| Sled pull | 6:55 | 4:21 |
| Run 4 | 6:38 | 5:31 |
| Burpee broad jump | 8:30 | 5:21 |
| Run 5 | 6:47 | 5:40 |
| Row | 5:43 | 4:50 |
| Run 6 | 6:26 | 5:32 |
| Farmers carry | 2:32 | 1:54 |
| Run 7 | 6:32 | 5:31 |
| Sandbag lunges | 7:07 | 4:58 |
| Run 8 | 6:04 | 4:54 |
| Wall balls | 7:57 | 6:24 |
| Roxzone | 12:56 | 5:43 |
| Finish | 1:49:48 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 7:13 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
