POL Mateusz Gniadek
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mateusz Gniadek at each race, oldest on the left; lower is faster.The best was 1:13:19 at Warsaw (Apr 2026); Mateusz Gniadek was 2:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Men | 1:24:33 |
| Katowice | Feb 2026 | Open Men | 1:19:00 |
| Warsaw | Apr 2026 | Open Men | 1:13:19 |
| Valencia | Oct 2026 | Open Men | 1:22:04 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:14 faster (1:24:33 to 1:13:19).
6 results at 6 races
826th of 1,636 Open Men (faster than 49%). Against the 49 who finished around 1:21:53: most time gained on the eight runs (0:49), most lost on wall balls (1:43). Runs 5 to 8 took 4:29 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:21 | faster than 80% |
| SkiErg: | 4:42 | 4:35 | faster than 36% |
| Run 2: | 4:19 | 4:41 | faster than 72% |
| Sled push: | 2:45 | 3:09 | faster than 76% |
| Run 3: | 4:45 | 5:01 | faster than 64% |
| Sled pull: | 4:49 | 4:33 | faster than 39% |
| Run 4: | 4:57 | 5:00 | faster than 53% |
| Burpee broad jump: | 5:45 | 5:05 | faster than 32% |
| Run 5: | 5:27 | 5:13 | faster than 39% |
| Row: | 5:10 | 4:45 | faster than 16% |
| Run 6: | 5:15 | 5:02 | faster than 40% |
| Farmers carry: | 2:23 | 2:11 | faster than 36% |
| Run 7: | 5:09 | 5:02 | faster than 45% |
| Sandbag lunges: | 4:35 | 4:53 | faster than 60% |
| Run 8: | 5:38 | 5:34 | faster than 48% |
| Wall balls: | 8:15 | 6:43 | faster than 27% |
| Roxzone: | 5:17 | 6:08 | faster than 72% |
| Runs (8 km) | 38:27 | 39:07 | faster than 54% |
| Stations (8) | 38:24 | ||
| Finish | 1:22:04 | 1:21:53 | 826th of 1,636 · faster than 49% |
234th of 2,471 Doubles Men (faster than 90%). Against the 59 who finished around 1:03:27: most time gained on the eight runs (0:28), most lost on the roxzone (1:25). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:38 | faster than 88% |
| SkiErg: | 3:57 | 4:03 | faster than 66% |
| Run 2: | 3:18 | 3:55 | faster than 88% |
| Sled push: | 1:48 | 1:55 | faster than 66% |
| Run 3: | 3:25 | 4:09 | faster than 89% |
| Sled pull: | 2:57 | 2:56 | faster than 49% |
| Run 4: | 3:26 | 4:10 | faster than 89% |
| Burpee broad jump: | 1:21 ‡ | 3:17 | |
| Run 5: | 3:27 | 4:18 | faster than 90% |
| Row: | 4:14 | 4:27 | faster than 77% |
| Run 6: | 3:24 | 4:14 | faster than 92% |
| Farmers carry: | 1:29 | 1:43 | faster than 88% |
| Run 7: | 3:30 | 4:15 | faster than 90% |
| Sandbag lunges: | 3:01 | 3:39 | faster than 84% |
| Run 8: | 4:47 | 5:51 | faster than 89% |
| Wall balls: | 4:01 | 4:27 | faster than 80% |
| Roxzone: | 12:21 | 13:18 | faster than 67% |
| Runs (8 km) | 28:18 | 34:36 | faster than 91% |
| Stations (8) | 22:48 | ||
| Finish | 1:03:22 | 1:14:44 | 234th of 2,471 · faster than 90% |
546th of 2,561 Open Men (faster than 78%). Against the 79 who finished around 1:12:48: most time gained on the roxzone (0:33), most lost on the eight runs (1:16). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:56 | faster than 84% |
| SkiErg: | 4:32 | 4:26 | faster than 40% |
| Run 2: | 4:38 | 5:13 | faster than 78% |
| Sled push: | 2:16 | 2:49 | faster than 85% |
| Run 3: | 4:52 | 5:32 | faster than 78% |
| Sled pull: | 4:16 | 4:21 | faster than 53% |
| Run 4: | 5:11 | 5:31 | faster than 64% |
| Burpee broad jump: | 4:23 | 5:21 | faster than 76% |
| Run 5: | 5:14 | 5:40 | faster than 68% |
| Row: | 4:57 | 4:50 | faster than 38% |
| Run 6: | 4:59 | 5:32 | faster than 73% |
| Farmers carry: | 1:30 | 1:54 | faster than 90% |
| Run 7: | 5:23 | 5:31 | faster than 55% |
| Sandbag lunges: | 4:09 | 4:58 | faster than 78% |
| Run 8: | 4:36 | 4:54 | faster than 62% |
| Wall balls: | 5:02 | 6:24 | faster than 82% |
| Roxzone: | 4:11 | 5:43 | faster than 89% |
| Runs (8 km) | 38:07 | 42:15 | faster than 72% |
| Stations (8) | 31:05 | ||
| Finish | 1:13:19 | 1:23:58 | 546th of 2,561 · faster than 78% |
384th of 1,096 Open Men (faster than 65%). Against the 33 who finished around 1:19:00: most time gained on sled push (0:37), most lost on farmers carry (1:52). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,096 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:19 | faster than 54% |
| SkiErg: | 4:40 | 4:31 | faster than 35% |
| Run 2: | 4:44 | 5:00 | faster than 62% |
| Sled push: | 1:49 | 2:31 | faster than 96% |
| Run 3: | 4:47 | 5:21 | faster than 75% |
| Sled pull: | 4:00 | 4:22 | faster than 67% |
| Run 4: | 5:15 | 5:22 | faster than 55% |
| Burpee broad jump: | 5:10 | 5:30 | faster than 58% |
| Run 5: | 5:27 | 5:37 | faster than 58% |
| Row: | 4:46 | 4:39 | faster than 38% |
| Run 6: | 5:00 | 5:23 | faster than 67% |
| Farmers carry: | 3:45 | 2:02 | faster than 1% |
| Run 7: | 5:00 | 5:24 | faster than 65% |
| Sandbag lunges: | 4:29 | 5:06 | faster than 69% |
| Run 8: | 5:34 | 6:04 | faster than 66% |
| Wall balls: | 5:52 | 6:21 | faster than 60% |
| Roxzone: | 3:36 | 4:50 | faster than 82% |
| Runs (8 km) | 40:58 | 43:46 | faster than 64% |
| Stations (8) | 34:31 | ||
| Finish | 1:19:00 | 1:24:36 | 384th of 1,096 · faster than 65% |
517th of 1,184 Open Men (faster than 56%). Against the 37 who finished around 1:25:07: most time gained on the roxzone (1:07), most lost on the eight runs (1:04). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:54 | faster than 62% |
| SkiErg: | 4:57 | 4:39 | faster than 20% |
| Run 2: | 4:43 | 4:57 | faster than 62% |
| Sled push: | 2:17 | 2:52 | faster than 92% |
| Run 3: | 5:05 | 5:22 | faster than 62% |
| Sled pull: | 5:26 | 4:47 | faster than 29% |
| Run 4: | 5:26 | 5:23 | faster than 47% |
| Burpee broad jump: | 5:12 | 5:40 | faster than 61% |
| Run 5: | 5:34 | 5:30 | faster than 46% |
| Row: | 5:20 | 4:58 | faster than 22% |
| Run 6: | 7:27 | 5:22 | faster than 4% |
| Farmers carry: | 2:07 | 2:08 | faster than 51% |
| Run 7: | 5:03 | 5:18 | faster than 62% |
| Sandbag lunges: | 4:58 | 5:12 | faster than 57% |
| Run 8: | 5:32 | 5:49 | faster than 60% |
| Wall balls: | 6:10 | 6:47 | faster than 60% |
| Roxzone: | 4:45 | 6:03 | faster than 77% |
| Runs (8 km) | 43:26 | 42:59 | faster than 47% |
| Stations (8) | 36:27 | ||
| Finish | 1:24:33 | 1:26:57 | 517th of 1,184 · faster than 56% |
59th of 327 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 327 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 4:02 | faster than 88% |
| SkiErg: | 4:08 | 4:04 | faster than 41% |
| Run 2: | 4:18 | 5:16 | faster than 90% |
| Sled push: | 2:02 | 2:10 | faster than 64% |
| Run 3: | 4:33 | 5:39 | faster than 90% |
| Sled pull: | 3:46 | 3:40 | faster than 45% |
| Run 4: | 4:38 | 5:38 | faster than 88% |
| Burpee broad jump: | 3:09 | 3:23 | faster than 58% |
| Run 5: | 4:59 | 5:41 | faster than 80% |
| Row: | 4:37 | 4:36 | faster than 49% |
| Run 6: | 4:49 | 5:38 | faster than 83% |
| Farmers carry: | 1:19 | 1:42 | faster than 96% |
| Run 7: | 4:55 | 5:40 | faster than 81% |
| Sandbag lunges: | 3:00 | 3:46 | faster than 88% |
| Run 8: | 5:03 | 5:52 | faster than 79% |
| Wall balls: | 3:47 | 4:15 | faster than 77% |
| Roxzone: | 5:12 | 6:31 | faster than 79% |
| Runs (8 km) | 36:27 | 43:32 | faster than 86% |
| Stations (8) | 25:48 | ||
| Finish | 1:07:22 | 1:18:33 | 59th of 327 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mateusz has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Warsaw 2026 · best of 4 | 4:34 |
| Sled push | 1:49 | Katowice 2026 · best of 4 | 3:04 |
| Sled pull | 4:00 | Katowice 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:23 | Warsaw 2026 · best of 4 | 5:38 |
| Row | 4:46 | Katowice 2026 · best of 4 | 4:53 |
| Farmers carry | 1:30 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:09 | Warsaw 2026 · best of 4 | 5:20 |
| Wall balls | 5:02 | Warsaw 2026 · best of 4 | 7:03 |
| Runs (8 km) | 38:07 | Warsaw 2026 · best of 4 | 41:47 |
| Roxzone | 3:36 | Katowice 2026 · best of 4 | 7:23 |
How to read
Each station's best across Mateusz's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elżbieta Liberadzka1 race
- Grzegorz Pachucy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Mateusz sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 91% of the field), weakest on Row (faster than 39%).
See the numbers
| Part | Mateusz: faster than |
|---|---|
| Ski | 40% |
| Push | 86% |
| Pull | 53% |
| BBJ | 76% |
| Row | 39% |
| Carry | 91% |
| Lunges | 78% |
| Wall balls | 82% |
| Roxzone | 90% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mateusz beat on each part of the race, at this race.Best: Farmers carry (faster than 91%); weakest: Row (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mateusz's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:08 faster); weakest: Row (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mateusz against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mateusz: 38:11 running, 31:05 at the stations and 4:11 in the roxzone; the longest station was the wall balls (5:02).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Mateusz | Typical Open Men |
|---|---|---|
| Run 1 | 3:19 | 3:56 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 4:38 | 5:13 |
| Sled push | 2:16 | 2:49 |
| Run 3 | 4:52 | 5:32 |
| Sled pull | 4:16 | 4:21 |
| Run 4 | 5:11 | 5:31 |
| Burpee broad jump | 4:23 | 5:21 |
| Run 5 | 5:14 | 5:40 |
| Row | 4:57 | 4:50 |
| Run 6 | 4:59 | 5:32 |
| Farmers carry | 1:30 | 1:54 |
| Run 7 | 5:23 | 5:31 |
| Sandbag lunges | 4:09 | 4:58 |
| Run 8 | 4:36 | 4:54 |
| Wall balls | 5:02 | 6:24 |
| Roxzone | 4:11 | 5:43 |
| Finish | 1:13:19 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
