POL Mateusz Frontczak
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:12:42 (London ExCeL 2025) · Doubles Mixed 1:15:55 (Valencia 2025) · Doubles Men 1:17:41 (Poznań 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:12:42 | top 21% 1158/5,554 | 30:18* | 32:03* | 10:26 | splitsSkiErg4:30Sled push2:15Sled pull3:36Burpee broad jump5:31Row4:46Farmers carry1:26Sandbag lunges4:47Wall balls5:12Run 12:50Run 23:17Run 33:45Run 43:41Run 53:41Run 63:50Run 73:50Run 85:28Full report for this race → |
| Gdańsk 2025 12 Oct 2025what the whole field did → | Open Men · 35-39 | 1:14:58 | top 18% 130/745 | 36:38 | 31:51 | 6:34 | splitsSkiErg4:08Sled push2:48Sled pull3:28Burpee broad jump5:01Row4:36Farmers carry1:49Sandbag lunges4:50Wall balls5:11Run 13:09Run 24:12Run 34:53Run 44:47Run 55:03Run 64:39Run 74:41Run 85:17Full report for this race → |
| Valencia 2025 9 Mar 2025team: Karolina Frontczak, Mateusz Frontczakwhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:55 | top 38% 171/456 | 43:05 | 25:35 | 7:15 | splitsSkiErg4:12Sled push2:02Sled pull3:24Burpee broad jump2:44Row4:37Farmers carry1:28Sandbag lunges3:23Wall balls3:45Run 14:50Run 24:49Run 35:08Run 45:15Run 55:46Run 65:39Run 75:38Run 86:00Full report for this race → |
| Poznań 2024 2 Nov 2024team: Mateusz Frontczak, Karolina Frontczakwhat the whole field did → | Doubles Men · team 30-39 | 1:17:41 | 191st of 265 | 44:12 | 24:59 | 8:33 | splitsSkiErg4:09Sled push1:52Sled pull3:07Burpee broad jump3:12Row4:26Farmers carry1:34Sandbag lunges2:45Wall balls3:54Run 15:11Run 25:15Run 35:30Run 45:26Run 55:59Run 65:31Run 75:32Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mateusz against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
