NED Matan Bonn
8 HYROX races over 2 seasons: 4 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Matan Bonn at each race, oldest on the left; lower is faster.The best was 1:14:39 at Heerenveen (May 2026); Matan Bonn was 18:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:33:27 |
| Amsterdam | Jan 2026 | Open Men | 1:15:53 |
| Rotterdam | Apr 2026 | Open Men | 1:14:46 |
| Heerenveen | May 2026 | Open Men | 1:14:39 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 18:48 faster (1:33:27 to 1:14:39).
This line shows the finish time of Matan Bonn at each race, oldest on the left; lower is faster.The best was 1:01:41 at Mechelen (Mar 2026); Matan Bonn was 5:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Men | 1:07:19 |
| Ghent | Dec 2025 | Doubles Men | 1:04:17 |
| Amsterdam | Jan 2026 | Doubles Men | 1:04:33 |
| Mechelen | Mar 2026 | Doubles Men | 1:01:41 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
434th of 1,771 Open Men (faster than 75%). Against the 54 who finished around 1:14:48: most time gained on burpee broad jump (1:00), most lost on the eight runs (0:34). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:32 | faster than 57% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 4:27 | 4:39 | faster than 62% |
| Sled push: | 2:42 | 2:45 | faster than 54% |
| Run 3: | 4:41 | 4:55 | faster than 63% |
| Sled pull: | 3:30 | 4:08 | faster than 81% |
| Run 4: | 4:30 | 4:57 | faster than 71% |
| Burpee broad jump: | 3:54 | 5:34 | faster than 91% |
| Run 5: | 4:32 | 5:07 | faster than 77% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 4:24 | 4:58 | faster than 77% |
| Farmers carry: | 1:49 | 2:02 | faster than 72% |
| Run 7: | 4:27 | 4:59 | faster than 77% |
| Sandbag lunges: | 4:38 | 4:51 | faster than 57% |
| Run 8: | 5:01 | 5:36 | faster than 72% |
| Wall balls: | 5:43 | 6:43 | faster than 72% |
| Roxzone: | 6:40 | 7:49 | faster than 74% |
| Runs (8 km) | 36:23 | 40:03 | faster than 71% |
| Stations (8) | 31:39 | ||
| Finish | 1:14:39 | 1:23:49 | 434th of 1,771 · faster than 75% |
509th of 2,721 Open Men (faster than 81%). Against the 81 who finished around 1:15:29: most time gained on the eight runs (0:57), most lost on sled push (0:31). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:54 | faster than 81% |
| SkiErg: | 4:45 | 4:45 | faster than 50% |
| Run 2: | 4:20 | 4:43 | faster than 70% |
| Sled push: | 3:03 | 2:44 | faster than 31% |
| Run 3: | 4:28 | 5:02 | faster than 78% |
| Sled pull: | 3:53 | 4:31 | faster than 77% |
| Run 4: | 4:21 | 5:06 | faster than 84% |
| Burpee broad jump: | 4:31 | 5:43 | faster than 78% |
| Run 5: | 4:27 | 5:11 | faster than 83% |
| Row: | 4:48 | 4:51 | faster than 54% |
| Run 6: | 4:28 | 5:07 | faster than 80% |
| Farmers carry: | 2:05 | 2:11 | faster than 59% |
| Run 7: | 4:21 | 5:08 | faster than 86% |
| Sandbag lunges: | 4:04 | 5:12 | faster than 84% |
| Run 8: | 5:21 | 6:03 | faster than 76% |
| Wall balls: | 5:49 | 7:15 | faster than 76% |
| Roxzone: | 5:52 | 6:55 | faster than 74% |
| Runs (8 km) | 36:00 | 41:33 | faster than 83% |
| Stations (8) | 32:58 | ||
| Finish | 1:14:46 | 1:26:30 | 509th of 2,721 · faster than 81% |
691st of 2,802 Open Men (faster than 75%). Against the 86 who finished around 1:16:00: most time gained on the eight runs (1:38), most lost on sled pull (0:49). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:51 | faster than 60% |
| SkiErg: | 4:38 | 4:27 | faster than 27% |
| Run 2: | 4:25 | 4:46 | faster than 70% |
| Sled push: | 3:21 | 2:58 | faster than 26% |
| Run 3: | 4:22 | 5:05 | faster than 84% |
| Sled pull: | 5:09 | 4:43 | faster than 35% |
| Run 4: | 4:26 | 5:06 | faster than 83% |
| Burpee broad jump: | 4:31 | 5:24 | faster than 73% |
| Run 5: | 4:31 | 5:15 | faster than 83% |
| Row: | 4:49 | 4:44 | faster than 41% |
| Run 6: | 4:21 | 5:08 | faster than 87% |
| Farmers carry: | 1:59 | 2:01 | faster than 53% |
| Run 7: | 4:24 | 5:06 | faster than 85% |
| Sandbag lunges: | 4:57 | 5:06 | faster than 55% |
| Run 8: | 5:07 | 5:53 | faster than 79% |
| Wall balls: | 5:26 | 7:00 | faster than 80% |
| Roxzone: | 5:53 | 6:45 | faster than 71% |
| Runs (8 km) | 35:14 | 40:23 | faster than 82% |
| Stations (8) | 34:50 | ||
| Finish | 1:15:53 | 1:24:13 | 691st of 2,802 · faster than 75% |
277th of 1,738 Doubles Men (faster than 84%). Against the 54 who finished around 1:04:20: most time gained on the eight runs (1:41), most lost on sandbag lunges (0:35). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 3:57 | faster than 91% |
| SkiErg: | 3:58 | 3:58 | faster than 51% |
| Run 2: | 4:09 | 4:47 | faster than 86% |
| Sled push: | 2:10 | 1:53 | faster than 18% |
| Run 3: | 4:21 | 5:05 | faster than 86% |
| Sled pull: | 3:13 | 3:17 | faster than 55% |
| Run 4: | 4:14 | 5:08 | faster than 90% |
| Burpee broad jump: | 2:55 | 3:09 | faster than 64% |
| Run 5: | 4:18 | 5:15 | faster than 91% |
| Row: | 4:42 | 4:25 | faster than 20% |
| Run 6: | 4:19 | 5:11 | faster than 90% |
| Farmers carry: | 1:26 | 1:36 | faster than 77% |
| Run 7: | 4:20 | 5:10 | faster than 90% |
| Sandbag lunges: | 3:38 | 3:26 | faster than 39% |
| Run 8: | 4:42 | 5:40 | faster than 89% |
| Wall balls: | 3:58 | 4:22 | faster than 77% |
| Roxzone: | 5:07 | 6:03 | faster than 81% |
| Runs (8 km) | 33:32 | 40:27 | faster than 90% |
| Stations (8) | 26:00 | ||
| Finish | 1:04:33 | 1:12:40 | 277th of 1,738 · faster than 84% |
186th of 1,448 Doubles Men (faster than 87%). Against the 45 who finished around 1:05:04: most time gained on the eight runs (1:25), most lost on burpee broad jump (0:20). Runs 5 to 8 took 0:39 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 1,448 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:16 | 5:02 | faster than 85% |
| SkiErg: | 3:56 | 4:02 | faster than 70% |
| Run 2: | 3:58 | 4:41 | faster than 89% |
| Sled push: | 2:01 | 1:52 | faster than 31% |
| Run 3: | 4:11 | 5:03 | faster than 91% |
| Sled pull: | 3:17 | 3:29 | faster than 65% |
| Run 4: | 4:15 | 5:04 | faster than 88% |
| Burpee broad jump: | 3:04 | 3:10 | faster than 55% |
| Run 5: | 4:20 | 5:11 | faster than 89% |
| Row: | 4:20 | 4:27 | faster than 68% |
| Run 6: | 4:17 | 5:05 | faster than 88% |
| Farmers carry: | 1:37 | 1:36 | faster than 49% |
| Run 7: | 4:23 | 5:03 | faster than 85% |
| Sandbag lunges: | 3:15 | 3:22 | faster than 58% |
| Run 8: | 4:19 | 5:06 | faster than 88% |
| Wall balls: | 3:54 | 4:29 | faster than 85% |
| Roxzone: | 5:02 | 6:09 | faster than 87% |
| Runs (8 km) | 33:56 | 40:27 | faster than 89% |
| Stations (8) | 25:24 | ||
| Finish | 1:04:17 | 1:13:17 | 186th of 1,448 · faster than 87% |
248th of 1,175 Doubles Men (faster than 78%). Against the 36 who finished around 1:06:48: most time gained on the eight runs (1:01), most lost on sled pull (0:53). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 4:56 | faster than 69% |
| SkiErg: | 3:53 | 3:59 | faster than 70% |
| Run 2: | 4:18 | 4:45 | faster than 75% |
| Sled push: | 1:53 | 1:36 | faster than 13% |
| Run 3: | 4:22 | 5:04 | faster than 84% |
| Sled pull: | 3:57 | 3:19 | faster than 17% |
| Run 4: | 4:18 | 5:08 | faster than 87% |
| Burpee broad jump: | 2:42 | 3:18 | faster than 81% |
| Run 5: | 4:24 | 5:19 | faster than 88% |
| Row: | 4:17 | 4:26 | faster than 71% |
| Run 6: | 4:24 | 5:11 | faster than 86% |
| Farmers carry: | 1:28 | 1:37 | faster than 77% |
| Run 7: | 4:31 | 5:09 | faster than 81% |
| Sandbag lunges: | 3:12 | 3:31 | faster than 72% |
| Run 8: | 4:53 | 5:32 | faster than 76% |
| Wall balls: | 4:19 | 4:41 | faster than 71% |
| Roxzone: | 6:01 | 6:40 | faster than 70% |
| Runs (8 km) | 35:41 | 40:59 | faster than 82% |
| Stations (8) | 25:41 | ||
| Finish | 1:07:19 | 1:14:50 | 248th of 1,175 · faster than 78% |
1,287th of 1,840 Open Men (faster than 30%). Against the 55 who finished around 1:33:29: most time gained on burpee broad jump (0:53), most lost on wall balls (0:57). Runs 5 to 8 took 5:56 more than runs 1 to 4 (them: 2:44 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:51 | faster than 54% |
| SkiErg: | 4:28 | 4:24 | faster than 42% |
| Run 2: | 4:32 | 4:40 | faster than 57% |
| Sled push: | 3:18 | 2:51 | faster than 25% |
| Run 3: | 5:18 | 4:59 | faster than 34% |
| Sled pull: | 5:38 | 4:27 | faster than 14% |
| Run 4: | 4:43 | 5:01 | faster than 66% |
| Burpee broad jump: | 5:35 | 5:27 | faster than 47% |
| Run 5: | 4:50 | 5:09 | faster than 66% |
| Row: | 4:55 | 4:45 | faster than 34% |
| Run 6: | 5:24 | 5:03 | faster than 34% |
| Farmers carry: | 2:30 | 2:03 | faster than 20% |
| Run 7: | 5:19 | 5:06 | faster than 39% |
| Sandbag lunges: | 6:16 | 5:04 | faster than 21% |
| Run 8: | 9:42 | 6:16 | faster than 5% |
| Wall balls: | 8:59 | 7:00 | faster than 22% |
| Roxzone †: | 7:14 | ||
| Runs (8 km) | 44:34 | 41:24 | faster than 31% |
| Stations (8) | 41:39 | ||
| Finish | 1:33:27 | 1:25:33 | 1287th of 1,840 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Matan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Heerenveen 2026 · best of 4 | 4:34 |
| Sled push | 2:42 | Heerenveen 2026 · best of 4 | 3:04 |
| Sled pull | 3:30 | Heerenveen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:54 | Heerenveen 2026 · best of 4 | 5:38 |
| Row | 4:48 | Rotterdam 2026 · best of 4 | 4:53 |
| Farmers carry | 1:49 | Heerenveen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:04 | Rotterdam 2026 · best of 4 | 5:20 |
| Wall balls | 5:26 | Amsterdam 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:14 | Amsterdam 2026 · best of 4 | 41:47 |
| Roxzone | 5:52 | Rotterdam 2026 · best of 3 | 7:23 |
How to read
Each station's best across Matan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lesley Pelsmaeker3 races
- Sherief Rahim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Matan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 91% of the field), weakest on Row (faster than 35%).
See the numbers
| Part | Matan: faster than |
|---|---|
| Ski | 48% |
| Push | 55% |
| Pull | 81% |
| BBJ | 91% |
| Row | 35% |
| Carry | 73% |
| Lunges | 58% |
| Wall balls | 72% |
| Roxzone | 75% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Matan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 91%); weakest: Row (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Matan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Row (0:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matan: 36:27 running, 31:40 at the stations and 6:40 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Matan | Typical Open Men |
|---|---|---|
| Run 1 | 4:25 | 4:32 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 4:27 | 4:39 |
| Sled push | 2:42 | 2:45 |
| Run 3 | 4:41 | 4:55 |
| Sled pull | 3:30 | 4:08 |
| Run 4 | 4:30 | 4:57 |
| Burpee broad jump | 3:54 | 5:34 |
| Run 5 | 4:32 | 5:07 |
| Row | 4:55 | 4:45 |
| Run 6 | 4:24 | 4:58 |
| Farmers carry | 1:49 | 2:02 |
| Run 7 | 4:27 | 4:59 |
| Sandbag lunges | 4:38 | 4:51 |
| Run 8 | 5:01 | 5:36 |
| Wall balls | 5:43 | 6:43 |
| Roxzone | 6:40 | 7:49 |
| Finish | 1:14:39 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:39.
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