GBR Mary Kokkalis
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mary Kokkalis at each race, oldest on the left; lower is faster.The best was 1:24:16 at Cardiff (Apr 2026); Mary Kokkalis was 5:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Women | 1:29:51 |
| Manchester | Jan 2026 | Open Women | 1:36:00 |
| Cardiff | Apr 2026 | Open Women | 1:24:16 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 5:35 faster (1:29:51 to 1:24:16).
This line shows the finish time of Mary Kokkalis at each race, oldest on the left; lower is faster.The best was 1:11:38 at Málaga (Apr 2026); Mary Kokkalis was 23:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Doubles Women | 1:35:06 |
| London ExCeL | Dec 2025 | Doubles Women | 1:17:00 |
| Málaga | Apr 2026 | Doubles Women | 1:11:38 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
491st of 2,039 Open Women (faster than 75%). Against the 63 who finished around 1:24:40: most time gained on wall balls (1:15), most lost on sled push (0:47). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 2,039 Open Women here |
|---|---|---|---|
| Run 1: | 5:26 | 5:56 | faster than 74% |
| SkiErg: | 5:22 | 5:17 | faster than 41% |
| Run 2: | 5:02 | 5:28 | faster than 74% |
| Sled push: | 3:26 | 2:57 | faster than 23% |
| Run 3: | 5:23 | 5:47 | faster than 69% |
| Sled pull: | 5:02 | 5:25 | faster than 62% |
| Run 4: | 5:23 | 5:48 | faster than 71% |
| Burpee broad jump: | 5:41 | 7:17 | faster than 80% |
| Run 5: | 5:21 | 5:54 | faster than 75% |
| Row: | 5:24 | 5:30 | faster than 59% |
| Run 6: | 5:51 | 6:07 | faster than 61% |
| Farmers carry: | 3:06 | 2:57 | faster than 42% |
| Run 7: | 5:04 | 5:29 | faster than 70% |
| Sandbag lunges: | 4:19 | 4:56 | faster than 71% |
| Run 8: | 6:23 | 6:47 | faster than 64% |
| Wall balls: | 4:35 | 6:42 | faster than 92% |
| Roxzone †: | 3:32 | ||
| Runs (8 km) | 43:49 | 47:30 | faster than 71% |
| Stations (8) | 36:55 | ||
| Finish | 1:24:16 | 1:33:52 | 491st of 2,039 · faster than 75% |
145th of 1,468 Doubles Women (faster than 90%). Against the 45 who finished around 1:11:40: most time gained on burpee broad jump (0:24), most lost on the eight runs (1:11). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,468 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 5:23 | faster than 87% |
| SkiErg: | 4:27 | 4:43 | faster than 82% |
| Run 2: | 4:52 | 5:38 | faster than 85% |
| Sled push: | 1:52 | 1:48 | faster than 41% |
| Run 3: | 5:17 | 5:53 | faster than 77% |
| Sled pull: | 3:13 | 4:05 | faster than 93% |
| Run 4: | 5:13 | 5:56 | faster than 81% |
| Burpee broad jump: | 3:05 | 4:13 | faster than 92% |
| Run 5: | 5:11 | 6:03 | faster than 84% |
| Row: | 5:06 | 5:16 | faster than 68% |
| Run 6: | 5:15 | 5:58 | faster than 81% |
| Farmers carry: | 1:54 | 1:46 | faster than 32% |
| Run 7: | 5:10 | 6:01 | faster than 84% |
| Sandbag lunges: | 2:59 | 3:36 | faster than 86% |
| Run 8: | 5:11 | 5:53 | faster than 80% |
| Wall balls: | 3:31 | 4:15 | faster than 95% |
| Roxzone: | 5:00 | 7:14 | faster than 95% |
| Runs (8 km) | 40:36 | 46:53 | faster than 84% |
| Stations (8) | 26:07 | ||
| Finish | 1:11:38 | 1:24:02 | 145th of 1,468 · faster than 90% |
733rd of 1,356 Open Women (faster than 45%). Against the 41 who finished around 1:36:25: most time gained on wall balls (1:31), most lost on the eight runs (3:08). Runs 5 to 8 took 3:13 less than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:13 | faster than 72% |
| SkiErg: | 5:22 | 5:07 | faster than 25% |
| Run 2: | 5:38 | 5:56 | faster than 62% |
| Sled push: | 3:44 | 2:39 | faster than 5% |
| Run 3: | 8:51 | 6:18 | faster than 7% |
| Sled pull: | 5:19 | 5:28 | faster than 55% |
| Run 4: | 8:48 | 6:20 | faster than 7% |
| Burpee broad jump: | 5:58 | 6:43 | faster than 66% |
| Run 5: | 6:13 | 6:29 | faster than 58% |
| Row: | 5:44 | 5:24 | faster than 25% |
| Run 6: | 6:06 | 6:22 | faster than 59% |
| Farmers carry: | 3:01 | 2:18 | faster than 12% |
| Run 7: | 6:19 | 6:18 | faster than 48% |
| Sandbag lunges: | 5:13 | 5:17 | faster than 51% |
| Run 8: | 5:14 | 5:20 | faster than 54% |
| Wall balls: | 5:01 | 6:41 | faster than 85% |
| Roxzone: | 5:49 | 6:08 | faster than 55% |
| Runs (8 km) | 50:54 | 47:39 | faster than 36% |
| Stations (8) | 39:22 | ||
| Finish | 1:36:00 | 1:34:09 | 733rd of 1,356 · faster than 45% |
857th of 3,491 Doubles Women (faster than 75%). Against the 107 who finished around 1:17:11: most time gained on the eight runs (0:47), most lost on the roxzone (1:34). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 3,491 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:28 | 4:02 | faster than 83% |
| SkiErg: | 5:04 | 5:07 | faster than 56% |
| Run 2: | 4:01 | 4:37 | faster than 84% |
| Sled push: | 1:57 | 1:51 | faster than 37% |
| Run 3: | 4:09 | 4:45 | faster than 85% |
| Sled pull: | 3:41 | 4:13 | faster than 79% |
| Run 4: | 4:24 | 4:51 | faster than 75% |
| Burpee broad jump: | 3:12 | 4:23 | faster than 91% |
| Run 5: | 4:35 | 4:54 | faster than 68% |
| Row: | 5:13 | 5:19 | faster than 60% |
| Run 6: | 4:24 | 4:53 | faster than 77% |
| Farmers carry: | 1:49 | 1:49 | faster than 50% |
| Run 7: | 4:22 | 4:54 | faster than 79% |
| Sandbag lunges: | 3:14 | 3:41 | faster than 76% |
| Run 8: | 6:22 | 6:42 | faster than 64% |
| Wall balls: | 3:39 | 4:27 | faster than 95% |
| Roxzone: | 13:33 | 13:21 | faster than 46% |
| Runs (8 km) | 35:42 | 39:40 | faster than 77% |
| Stations (8) | 27:49 | ||
| Finish | 1:17:00 | 1:24:12 | 857th of 3,491 · faster than 75% |
402nd of 901 Open Women (faster than 55%).
| Part | Time | Typical here | vs 901 Open Women here |
|---|---|---|---|
| Run 1: | 5:55 | 6:06 | faster than 58% |
| SkiErg: | 5:23 | 5:03 | faster than 18% |
| Run 2: | 4:48 | 5:12 | faster than 69% |
| Sled push: | 3:05 | 2:28 | faster than 14% |
| Run 3: | 5:01 | 5:21 | faster than 68% |
| Sled pull: | 5:48 | 5:05 | faster than 27% |
| Run 4: | 5:03 | 5:23 | faster than 67% |
| Burpee broad jump: | 5:20 | 6:15 | faster than 74% |
| Run 5: | 5:10 | 5:36 | faster than 68% |
| Row: | 5:33 | 5:20 | faster than 31% |
| Run 6: | 5:15 | 5:31 | faster than 62% |
| Farmers carry: | 2:43 | 2:09 | faster than 15% |
| Run 7: | 5:11 | 5:30 | faster than 65% |
| Sandbag lunges: | 5:03 | 4:58 | faster than 46% |
| Run 8: | 6:00 | 6:10 | faster than 55% |
| Wall balls: | 5:46 | 6:25 | faster than 66% |
| Roxzone: | 8:55 | 8:03 | faster than 31% |
| Runs (8 km) | 42:20 | 44:56 | faster than 66% |
| Stations (8) | 38:41 | ||
| Finish | 1:29:51 | 1:32:05 | 402nd of 901 · faster than 55% |
430th of 584 Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 584 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:19 | 6:59 | faster than 32% |
| SkiErg: | 4:45 | 4:51 | faster than 65% |
| Run 2: | 5:53 | 5:48 | faster than 44% |
| Sled push: | 2:34 | 1:52 | faster than 2% |
| Run 3: | 6:03 | 6:00 | faster than 48% |
| Sled pull: | 4:58 | 4:33 | faster than 32% |
| Run 4: | 6:13 | 6:03 | faster than 43% |
| Burpee broad jump: | 4:54 | 4:33 | faster than 38% |
| Run 5: | 6:18 | 6:05 | faster than 40% |
| Row: | 5:44 | 5:14 | faster than 14% |
| Run 6: | 6:11 | 6:02 | faster than 43% |
| Farmers carry: | 1:52 | 1:53 | faster than 52% |
| Run 7: | 5:59 | 6:02 | faster than 51% |
| Sandbag lunges: | 3:48 | 3:56 | faster than 57% |
| Run 8: | 7:01 | 5:01 | faster than 7% |
| Wall balls: | 5:35 | 4:05 | faster than 5% |
| Roxzone: | 10:05 | 8:11 | faster than 18% |
| Runs (8 km) | 50:54 | 48:24 | faster than 34% |
| Stations (8) | 34:10 | ||
| Finish | 1:35:06 | 1:28:05 | 430th of 584 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mary has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:22 | Cardiff 2026 · best of 3 | 5:16 |
| Sled push | 3:05 | Hamburg 2025 · best of 3 | 2:55 |
| Sled pull | 5:02 | Cardiff 2026 · best of 3 | 5:47 |
| Burpee broad jump | 5:20 | Hamburg 2025 · best of 3 | 6:46 |
| Row | 5:24 | Cardiff 2026 · best of 3 | 5:31 |
| Farmers carry | 2:43 | Hamburg 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:19 | Cardiff 2026 · best of 3 | 5:13 |
| Wall balls | 4:35 | Cardiff 2026 · best of 3 | 6:43 |
| Runs (8 km) | 42:20 | Hamburg 2025 · best of 3 | 46:44 |
| Roxzone | 5:49 | Manchester 2026 · best of 2 | 7:57 |
How to read
Each station's best across Mary's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Caitlin Burns2 races
- Mollie Freeman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,039 Open Women
Shape of the race
This chart shows where Mary sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on Push (faster than 24%).
See the numbers
| Part | Mary: faster than |
|---|---|
| Ski | 41% |
| Push | 24% |
| Pull | 63% |
| BBJ | 81% |
| Row | 60% |
| Carry | 42% |
| Lunges | 72% |
| Wall balls | 92% |
| Roxzone | 84% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mary beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Sled push (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mary's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:41 faster); weakest: Sled push (0:29 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mary against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mary: 43:52 running, 36:55 at the stations and 3:32 in the roxzone; the longest station was the burpee broad jumps (5:41).Below, Typical Open Women: 47:16 running, 41:01 at the stations and 4:40 in the roxzone; the longest station was the burpee broad jumps (7:17) and the shortest the sled push (2:57).
See the numbers
| Part | Mary | Typical Open Women |
|---|---|---|
| Run 1 | 5:26 | 5:56 |
| SkiErg | 5:22 | 5:17 |
| Run 2 | 5:02 | 5:28 |
| Sled push | 3:26 | 2:57 |
| Run 3 | 5:23 | 5:47 |
| Sled pull | 5:02 | 5:25 |
| Run 4 | 5:23 | 5:48 |
| Burpee broad jump | 5:41 | 7:17 |
| Run 5 | 5:21 | 5:54 |
| Row | 5:24 | 5:30 |
| Run 6 | 5:51 | 6:07 |
| Farmers carry | 3:06 | 2:57 |
| Run 7 | 5:04 | 5:29 |
| Sandbag lunges | 4:19 | 4:56 |
| Run 8 | 6:23 | 6:47 |
| Wall balls | 4:35 | 6:42 |
| Roxzone | 3:32 | 4:40 |
| Finish | 1:24:16 | 1:33:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:29 against the typical Open Women finisher at Cardiff 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
