GER Marvin Karsch
11 HYROX races over 3 seasons: 7 solo, 4 in a team with 2 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marvin Karsch at each race, oldest on the left; lower is faster.The best was 59:48 at Cologne (Apr 2025); Marvin Karsch was 2:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Pro Men | 1:02:41 |
| Frankfurt | Dec 2024 | Pro Men | 1:01:32 |
| Cologne | Apr 2025 | Pro Men | 59:48 |
| Hamburg | Oct 2025 | Pro Men | 59:51 |
| Vienna | Feb 2026 | Pro Men | 1:01:24 |
| Maastricht | Sep 2026 | Pro Men | 1:00:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:50 faster (1:02:41 to 59:51).
This line shows the finish time of Marvin Karsch at each race, oldest on the left; lower is faster.The best was 54:25 at Hamburg (Oct 2026); Marvin Karsch was 4:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Doubles Men | 58:58 |
| Maastricht | Sep 2025 | Pro Doubles Men | 55:34 |
| Stockholm | Jun 2026 | Pro Doubles Men | 57:07 |
| Hamburg | Oct 2026 | Pro Doubles Men | 54:25 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results at 11 races
16th of 472 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:07 | faster than 93% |
| SkiErg: | 3:23 | 3:46 | faster than 98% |
| Run 2: | 3:36 | 4:30 | faster than 93% |
| Sled push: | 2:15 | 2:19 | faster than 57% |
| Run 3: | 3:38 | 4:48 | faster than 96% |
| Sled pull: | 2:50 | 3:44 | faster than 95% |
| Run 4: | 3:42 | 4:48 | faster than 95% |
| Burpee broad jump: | 1:50 | 2:45 | faster than 96% |
| Run 5: | 3:44 | 4:53 | faster than 95% |
| Row: | 3:50 | 4:09 | faster than 89% |
| Run 6: | 3:41 | 4:49 | faster than 96% |
| Farmers carry: | 1:27 | 1:40 | faster than 90% |
| Run 7: | 3:45 | 4:54 | faster than 95% |
| Sandbag lunges: | 2:49 | 3:37 | faster than 86% |
| Run 8: | 3:10 | 4:09 | faster than 94% |
| Wall balls: | 3:31 | 4:06 | faster than 92% |
| Roxzone: | 4:02 | 5:11 | faster than 92% |
| Runs (8 km) | 28:33 | 37:19 | faster than 96% |
| Stations (8) | 21:55 | ||
| Finish | 54:25 | 1:09:56 | 16th of 472 · faster than 96% |
19th of 398 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:46 | 3:14 | faster than 93% |
| SkiErg: | 3:54 | 4:14 | faster than 95% |
| Run 2: | 3:27 | 4:15 | faster than 97% |
| Sled push: | 2:52 | 3:31 | faster than 84% |
| Run 3: | 3:34 | 4:34 | faster than 98% |
| Sled pull: | 3:59 | 5:07 | faster than 82% |
| Run 4: | 3:36 | 4:36 | faster than 97% |
| Burpee broad jump: | 2:42 | 4:18 | faster than 93% |
| Run 5: | 3:39 | 4:39 | faster than 97% |
| Row: | 4:15 | 4:36 | faster than 88% |
| Run 6: | 3:39 | 4:33 | faster than 96% |
| Farmers carry: | 1:55 | 2:11 | faster than 70% |
| Run 7: | 3:43 | 4:36 | faster than 95% |
| Sandbag lunges: | 3:13 | 4:53 | faster than 94% |
| Run 8: | 4:08 | 5:10 | faster than 93% |
| Wall balls: | 4:20 | 7:02 | faster than 95% |
| Roxzone: | 4:45 | 6:26 | faster than 95% |
| Runs (8 km) | 28:29 | 35:45 | faster than 97% |
| Stations (8) | 27:10 | ||
| Finish | 1:00:19 | 1:19:00 | 19th of 398 · faster than 95% |
211th of 704 Pro Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:21 | 2:28 | faster than 76% |
| SkiErg: | 3:29 | 3:38 | faster than 87% |
| Run 2: | 3:42 | 3:54 | faster than 75% |
| Sled push: | 1:57 | 2:01 | faster than 61% |
| Run 3: | 3:49 | 4:08 | faster than 84% |
| Sled pull: | 3:04 | 3:26 | faster than 77% |
| Run 4: | 3:52 | 4:07 | faster than 77% |
| Burpee broad jump: | 2:35 | 2:26 | faster than 41% |
| Run 5: | 3:56 | 4:11 | faster than 76% |
| Row: | 3:58 | 4:06 | faster than 72% |
| Run 6: | 3:59 | 4:11 | faster than 73% |
| Farmers carry: | 1:23 | 1:29 | faster than 75% |
| Run 7: | 4:01 | 4:14 | faster than 72% |
| Sandbag lunges: | 2:57 | 2:57 | faster than 50% |
| Run 8: | 4:10 | 4:21 | faster than 70% |
| Wall balls: | 3:58 | 3:55 | faster than 47% |
| Roxzone: | 4:04 | 4:24 | faster than 79% |
| Runs (8 km) | 29:47 | 31:36 | faster than 77% |
| Stations (8) | 23:21 | ||
| Finish | 57:07 | 59:44 | 211th of 704 · faster than 70% |
5th of 1,452 Open Men (the fastest).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 4:08 | faster than 98% |
| SkiErg: | 3:49 | 4:29 | fastest in the field |
| Run 2: | 3:44 | 5:10 | fastest in the field |
| Sled push: | 2:33 | 3:14 | faster than 89% |
| Run 3: | 3:46 | 5:32 | fastest in the field |
| Sled pull: | 3:01 | 4:27 | faster than 98% |
| Run 4: | 3:48 | 5:34 | fastest in the field |
| Burpee broad jump: | 2:37 | 5:29 | fastest in the field |
| Run 5: | 3:52 | 5:45 | fastest in the field |
| Row: | 4:17 | 4:52 | faster than 98% |
| Run 6: | 3:52 | 5:32 | fastest in the field |
| Farmers carry: | 1:37 | 1:58 | faster than 85% |
| Run 7: | 3:56 | 5:36 | fastest in the field |
| Sandbag lunges: | 2:41 | 5:09 | fastest in the field |
| Run 8: | 3:43 | 5:24 | faster than 99% |
| Wall balls: | 3:41 | 7:21 | fastest in the field |
| Roxzone: | 4:32 | 6:28 | faster than 95% |
| Runs (8 km) | 29:39 | 43:02 | fastest in the field |
| Stations (8) | 24:16 | ||
| Finish | 58:23 | 1:27:04 | 5th of 1,452 · fastest in the field |
14th of 193 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 193 Pro Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:43 | faster than 92% |
| SkiErg: | 3:47 | 4:13 | faster than 98% |
| Run 2: | 3:31 | 4:15 | faster than 94% |
| Sled push: | 3:44 | 3:51 | faster than 57% |
| Run 3: | 3:40 | 4:37 | faster than 95% |
| Sled pull: | 3:59 | 4:54 | faster than 83% |
| Run 4: | 3:40 | 4:42 | faster than 95% |
| Burpee broad jump: | 2:43 | 4:03 | faster than 94% |
| Run 5: | 3:42 | 4:39 | faster than 95% |
| Row: | 4:04 | 4:23 | faster than 91% |
| Run 6: | 3:49 | 4:36 | faster than 92% |
| Farmers carry: | 1:59 | 1:53 | faster than 44% |
| Run 7: | 3:53 | 4:40 | faster than 91% |
| Sandbag lunges: | 3:10 | 4:36 | faster than 94% |
| Run 8: | 4:08 | 5:05 | faster than 91% |
| Wall balls: | 4:35 | 6:16 | faster than 87% |
| Roxzone: | 3:09 | 4:36 | faster than 91% |
| Runs (8 km) | 30:17 | 37:26 | faster than 95% |
| Stations (8) | 28:01 | ||
| Finish | 1:01:24 | 1:16:32 | 14th of 193 · faster than 93% |
12th of 327 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 327 Pro Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:46 | faster than 92% |
| SkiErg: | 3:49 | 4:10 | faster than 95% |
| Run 2: | 3:18 | 4:07 | faster than 95% |
| Sled push: | 3:15 | 3:42 | faster than 78% |
| Run 3: | 3:21 | 4:26 | faster than 97% |
| Sled pull: | 4:04 | 5:18 | faster than 88% |
| Run 4: | 3:22 | 4:26 | faster than 97% |
| Burpee broad jump: | 2:35 | 4:11 | faster than 97% |
| Run 5: | 3:24 | 4:34 | faster than 97% |
| Row: | 4:08 | 4:28 | faster than 92% |
| Run 6: | 3:23 | 4:26 | faster than 96% |
| Farmers carry: | 1:54 | 2:01 | faster than 59% |
| Run 7: | 3:23 | 4:30 | faster than 97% |
| Sandbag lunges: | 3:16 | 4:52 | faster than 94% |
| Run 8: | 3:40 | 5:04 | faster than 97% |
| Wall balls: | 4:10 | 6:25 | faster than 95% |
| Roxzone: | 4:53 | 6:33 | faster than 94% |
| Runs (8 km) | 27:51 | 36:26 | faster than 97% |
| Stations (8) | 27:11 | ||
| Finish | 59:51 | 1:19:27 | 12th of 327 · faster than 96% |
13th of 233 Pro Doubles Men (faster than 94%).
| Part | Time | Typical here | vs 233 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:17 | faster than 90% |
| SkiErg: | 3:20 | 3:50 | fastest in the field |
| Run 2: | 3:26 | 4:14 | faster than 92% |
| Sled push: | 1:59 | 1:57 | faster than 43% |
| Run 3: | 3:30 | 4:33 | faster than 94% |
| Sled pull: | 3:21 | 4:23 | faster than 90% |
| Run 4: | 3:29 | 4:38 | faster than 95% |
| Burpee broad jump: | 2:22 | 2:52 | faster than 82% |
| Run 5: | 3:34 | 4:45 | faster than 94% |
| Row: | 3:52 | 4:17 | faster than 93% |
| Run 6: | 3:35 | 4:42 | faster than 94% |
| Farmers carry: | 1:32 | 1:39 | faster than 77% |
| Run 7: | 3:34 | 4:47 | faster than 95% |
| Sandbag lunges: | 2:48 | 3:46 | faster than 92% |
| Run 8: | 3:49 | 5:02 | faster than 94% |
| Wall balls: | 3:35 | 4:42 | faster than 96% |
| Roxzone: | 4:22 | 6:02 | faster than 95% |
| Runs (8 km) | 28:27 | 37:06 | faster than 94% |
| Stations (8) | 22:49 | ||
| Finish | 55:34 | 1:11:30 | 13th of 233 · faster than 94% |
7th of 252 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 252 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:21 | faster than 89% |
| SkiErg: | 3:49 | 4:10 | faster than 94% |
| Run 2: | 3:28 | 4:11 | faster than 95% |
| Sled push: | 0:20 ‡ | 3:18 | |
| Run 3: | 3:30 | 4:29 | faster than 98% |
| Sled pull: | 3:46 | 5:14 | faster than 95% |
| Run 4: | 3:32 | 4:33 | faster than 98% |
| Burpee broad jump: | 2:57 | 4:32 | faster than 89% |
| Run 5: | 3:33 | 4:36 | faster than 98% |
| Row: | 4:06 | 4:30 | faster than 94% |
| Run 6: | 3:32 | 4:35 | faster than 98% |
| Farmers carry: | 1:42 | 2:12 | faster than 82% |
| Run 7: | 3:33 | 4:42 | faster than 98% |
| Sandbag lunges: | 3:28 | 4:54 | faster than 88% |
| Run 8: | 4:16 | 5:41 | faster than 97% |
| Wall balls: | 4:21 | 6:54 | faster than 95% |
| Roxzone †: | 6:12 | ||
| Runs (8 km) | 29:07 | 37:25 | faster than 98% |
| Stations (8) | 24:29 | ||
| Finish | 59:48 | 1:19:32 | 7th of 252 · faster than 97% |
18th of 280 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 280 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:39 | faster than 84% |
| SkiErg: | 3:57 | 4:20 | faster than 96% |
| Run 2: | 3:37 | 4:14 | faster than 88% |
| Sled push: | 2:50 | 3:07 | faster than 69% |
| Run 3: | 3:41 | 4:33 | faster than 96% |
| Sled pull: | 4:06 | 5:42 | faster than 91% |
| Run 4: | 3:47 | 4:38 | faster than 92% |
| Burpee broad jump: | 2:39 | 4:05 | faster than 96% |
| Run 5: | 3:52 | 4:43 | faster than 90% |
| Row: | 4:04 | 4:25 | faster than 92% |
| Run 6: | 3:50 | 4:37 | faster than 89% |
| Farmers carry: | 1:44 | 1:51 | faster than 62% |
| Run 7: | 3:59 | 4:43 | faster than 85% |
| Sandbag lunges: | 3:36 | 4:43 | faster than 84% |
| Run 8: | 4:18 | 5:16 | faster than 89% |
| Wall balls: | 4:14 | 6:22 | faster than 94% |
| Roxzone: | 4:10 | 5:47 | faster than 94% |
| Runs (8 km) | 30:16 | 36:42 | faster than 89% |
| Stations (8) | 27:10 | ||
| Finish | 1:01:32 | 1:16:53 | 18th of 280 · faster than 93% |
12th of 324 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 324 Pro Men here |
|---|---|---|---|
| Run 1: | 2:39 | 3:18 | faster than 90% |
| SkiErg: | 3:50 | 4:11 | faster than 91% |
| Run 2: | 3:47 | 4:55 | faster than 95% |
| Sled push: | 2:12 | 2:58 | faster than 95% |
| Run 3: | 3:53 | 5:07 | faster than 97% |
| Sled pull: | 3:55 | 5:10 | faster than 93% |
| Run 4: | 4:02 | 5:15 | faster than 95% |
| Burpee broad jump: | 2:50 | 4:33 | faster than 97% |
| Run 5: | 4:05 | 5:20 | faster than 96% |
| Row: | 4:07 | 4:32 | faster than 93% |
| Run 6: | 4:04 | 5:14 | faster than 95% |
| Farmers carry: | 1:47 | 1:55 | faster than 62% |
| Run 7: | 4:09 | 5:17 | faster than 94% |
| Sandbag lunges: | 3:29 | 5:02 | faster than 94% |
| Run 8: | 4:28 | 5:59 | faster than 95% |
| Wall balls: | 5:34 | 6:33 | faster than 74% |
| Roxzone: | 3:58 | 5:30 | faster than 94% |
| Runs (8 km) | 31:03 | 41:20 | faster than 97% |
| Stations (8) | 27:44 | ||
| Finish | 1:02:41 | 1:22:23 | 12th of 324 · faster than 96% |
4th of 75 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:42 | faster than 87% |
| SkiErg: | 3:32 | 3:52 | faster than 98% |
| Run 2: | 3:56 | 4:25 | faster than 81% |
| Sled push: | 1:39 | 2:05 | faster than 95% |
| Run 3: | 4:08 | 4:43 | faster than 81% |
| Sled pull: | 2:50 | 4:00 | faster than 97% |
| Run 4: | 4:12 | 4:46 | faster than 79% |
| Burpee broad jump: | 1:57 | 2:44 | faster than 95% |
| Run 5: | 4:13 | 4:52 | faster than 81% |
| Row: | 3:50 | 4:17 | faster than 98% |
| Run 6: | 4:04 | 4:43 | faster than 83% |
| Farmers carry: | 1:21 | 1:38 | faster than 94% |
| Run 7: | 4:07 | 4:48 | faster than 86% |
| Sandbag lunges: | 2:45 | 3:38 | faster than 89% |
| Run 8: | 4:16 | 5:12 | faster than 91% |
| Wall balls: | 3:35 | 4:04 | faster than 93% |
| Roxzone: | 4:35 | 6:10 | faster than 95% |
| Runs (8 km) | 33:00 | 38:23 | faster than 85% |
| Stations (8) | 21:29 | ||
| Finish | 58:58 | 1:11:44 | 4th of 75 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marvin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Vienna 2026 · best of 6 | 4:17 |
| Sled push | 2:12 | Amsterdam 2024 · best of 5 | 3:45 |
| Sled pull | 3:46 | Cologne 2025 · best of 6 | 5:43 |
| Burpee broad jump | 2:35 | Hamburg 2025 · best of 6 | 4:25 |
| Row | 4:04 | Vienna 2026 · best of 6 | 4:35 |
| Farmers carry | 1:42 | Cologne 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:10 | Vienna 2026 · best of 6 | 5:03 |
| Wall balls | 4:10 | Hamburg 2025 · best of 6 | 6:49 |
| Runs (8 km) | 27:51 | Hamburg 2025 · best of 6 | 36:58 |
| Roxzone | 3:09 | Vienna 2026 · best of 5 | 6:13 |
How to read
Each station's best across Marvin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Hendrik Themann3 races
- David Peters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 252 Pro Men
Shape of the race
no splitPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Marvin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Roxzone (faster than 44%).
See the numbers
| Part | Marvin: faster than |
|---|---|
| Ski | 94% |
| Push | no split |
| Pull | 95% |
| BBJ | 89% |
| Row | 95% |
| Carry | 83% |
| Lunges | 89% |
| Wall balls | 96% |
| Roxzone | 44% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marvin beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Roxzone (faster than 44%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marvin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:18 faster); weakest: Roxzone (0:30 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marvin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marvin: 29:07 running, 24:10 at the stations and 6:12 in the roxzone; the longest station was the wall balls (4:21).Below, Typical Pro Men: 37:06 running, 35:44 at the stations and 5:42 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Marvin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:43 | 4:21 |
| SkiErg | 3:49 | 4:10 |
| Run 2 | 3:28 | 4:11 |
| Sled push | — | 3:18 |
| Run 3 | 3:30 | 4:29 |
| Sled pull | 3:46 | 5:14 |
| Run 4 | 3:32 | 4:33 |
| Burpee broad jump | 2:57 | 4:32 |
| Run 5 | 3:33 | 4:36 |
| Row | 4:06 | 4:30 |
| Run 6 | 3:32 | 4:35 |
| Farmers carry | 1:42 | 2:12 |
| Run 7 | 3:33 | 4:42 |
| Sandbag lunges | 3:28 | 4:54 |
| Run 8 | 4:16 | 5:41 |
| Wall balls | 4:21 | 6:54 |
| Roxzone | 6:12 | 5:42 |
| Finish | 59:48 | 1:19:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:30 against the typical Pro Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 59:48.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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