Athlete · Open Women · 30-34 ·

POL

Martyna Winiszewska

4 HYROX results over 2 seasons. Best Open Women time 1:29:39 at Warsaw 2026.

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1:29:39 best Open Women time · Warsaw 2026 4 Open Women races

top 45% best Open Women place · Warsaw 2026 511th of 1,146 Open Women finishers there

1:29:39 latest race · Warsaw 2026 best Open Women time so far Open Women

Wall balls strongest segment · Warsaw 2026 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:00 best 1:29:39

Each dot is one Open Women race. From the first Open Women race to the best: 18:38 faster (1:48:17 to 1:29:39).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:29:39	top 45% 511/1,146	45:47	34:59	8:57	splits SkiErg5:12Sled push2:58Sled pull4:51Burpee broad jump5:53Row5:21Farmers carry2:18Sandbag lunges3:54Wall balls4:32Run 14:16Run 25:59Run 36:09Run 46:04Run 56:10Run 65:55Run 75:58Run 85:19Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	1:34:46	top 50% 328/657	47:27	38:48	8:37	splits SkiErg5:18Sled push3:00Sled pull6:11Burpee broad jump6:23Row5:33Farmers carry2:32Sandbag lunges4:01Wall balls5:50Run 15:29Run 25:57Run 35:47Run 46:02Run 55:59Run 65:48Run 75:49Run 86:40Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Women · 30-34	1:40:43	423rd of 575	48:25	42:04	10:20	splits SkiErg5:17Sled push3:04Sled pull6:17Burpee broad jump7:02Row6:01Farmers carry2:49Sandbag lunges4:28Wall balls7:06Run 14:23Run 26:23Run 36:26Run 46:29Run 56:42Run 66:16Run 76:24Run 85:25Full report for this race →
Katowice 2025 21 Feb 2025what the whole field did →	Open Women · 30-34	1:48:17	225th of 272	52:49	45:20	10:08	splits SkiErg5:31Sled push2:56Sled pull6:31Burpee broad jump8:00Row6:59Farmers carry4:20Sandbag lunges4:54Wall balls6:09Run 14:29Run 26:04Run 36:20Run 46:50Run 57:11Run 67:08Run 76:50Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martynaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 34%

Sled pull faster than 57%

Burpee broad jump faster than 62%

Row faster than 63%

Farmers carry faster than 30%

Sandbag lunges faster than 84%

Wall balls faster than 89%

Roxzone faster than 14%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:17 slower

Sled pull 0:08 faster

Burpee broad jump 0:32 faster

Row 0:08 faster

Farmers carry 0:14 slower

Sandbag lunges 0:58 faster

Wall balls 1:41 faster

Roxzone 2:40 slower

Runs (8 km) 0:55 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martyna against the typical Open Women finisher

Martyna1:29:39

4:165:125:592:586:094:516:045:536:105:215:552:185:583:545:194:328:57

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:40 against the typical Open Women finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown