GBR Martyn Flood
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martyn Flood at each race, oldest on the left; lower is faster.The best was 1:25:34 at Sharjah (Apr 2025); Martyn Flood was 4:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Open Men | 1:29:57 |
| Sharjah | Apr 2025 | Open Men | 1:25:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
2,377th of 3,927 Doubles Men (faster than 39%). Against the 119 who finished around 1:14:04: most time gained on sled pull (0:45), most lost on the eight runs (1:18). Runs 5 to 8 took 3:05 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:18 | faster than 44% |
| SkiErg: | 4:24 | 4:19 | faster than 40% |
| Run 2: | 4:05 | 3:48 | faster than 31% |
| Sled push: | 1:51 | 1:45 | faster than 35% |
| Run 3: | 4:23 | 4:00 | faster than 29% |
| Sled pull: | 2:42 | 3:17 | faster than 89% |
| Run 4: | 4:33 | 4:03 | faster than 24% |
| Burpee broad jump: | 3:26 | 3:12 | faster than 38% |
| Run 5: | 4:28 | 4:08 | faster than 33% |
| Row: | 4:29 | 4:33 | faster than 59% |
| Run 6: | 4:27 | 4:06 | faster than 31% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 4:27 | 4:07 | faster than 32% |
| Sandbag lunges: | 3:51 | 3:32 | faster than 34% |
| Run 8: | 6:06 | 5:39 | faster than 33% |
| Wall balls: | 4:31 | 4:34 | faster than 52% |
| Roxzone: | 11:47 | 11:04 | faster than 36% |
| Runs (8 km) | 35:47 | 33:15 | faster than 32% |
| Stations (8) | 26:43 | ||
| Finish | 1:14:12 | 1:11:24 | 2377th of 3,927 · faster than 39% |
299th of 576 Open Men (faster than 48%).
| Part | Time | Typical here | vs 576 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:59 | faster than 47% |
| SkiErg: | 4:31 | 4:29 | faster than 46% |
| Run 2: | 5:04 | 4:57 | faster than 42% |
| Sled push: | 2:53 | 2:36 | faster than 32% |
| Run 3: | 5:20 | 5:17 | faster than 48% |
| Sled pull: | 4:45 | 4:31 | faster than 43% |
| Run 4: | 5:19 | 5:20 | faster than 50% |
| Burpee broad jump: | 5:24 | 5:37 | faster than 59% |
| Run 5: | 5:32 | 5:36 | faster than 52% |
| Row: | 4:40 | 4:48 | faster than 65% |
| Run 6: | 5:17 | 5:21 | faster than 55% |
| Farmers carry: | 2:11 | 2:07 | faster than 45% |
| Run 7: | 5:25 | 5:23 | faster than 48% |
| Sandbag lunges: | 6:04 | 5:33 | faster than 36% |
| Run 8: | 6:31 | 6:20 | faster than 43% |
| Wall balls: | 6:57 | 6:09 | faster than 33% |
| Roxzone: | 5:48 | 6:08 | faster than 55% |
| Runs (8 km) | 42:26 | 42:26 | faster than 50% |
| Stations (8) | 37:25 | ||
| Finish | 1:25:34 | 1:25:09 | 299th of 576 · faster than 48% |
257th of 318 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:16 | faster than 28% |
| SkiErg: | 4:20 | 4:13 | faster than 32% |
| Run 2: | 4:35 | 3:57 | faster than 13% |
| Sled push: | 4:19 | 3:33 | faster than 24% |
| Run 3: | 4:58 | 4:14 | faster than 12% |
| Sled pull: | 8:30 | 5:51 | faster than 14% |
| Run 4: | 5:03 | 4:17 | faster than 13% |
| Burpee broad jump: | 6:36 | 4:39 | faster than 12% |
| Run 5: | 4:59 | 4:25 | faster than 21% |
| Row: | 4:35 | 4:31 | faster than 41% |
| Run 6: | 4:58 | 4:19 | faster than 16% |
| Farmers carry: | 2:34 | 2:11 | faster than 28% |
| Run 7: | 4:59 | 4:22 | faster than 18% |
| Sandbag lunges: | 5:51 | 4:57 | faster than 27% |
| Run 8: | 5:58 | 4:55 | faster than 18% |
| Wall balls: | 7:26 | 6:24 | faster than 35% |
| Roxzone: | 8:21 | 6:35 | faster than 17% |
| Runs (8 km) | 41:09 | 35:49 | faster than 18% |
| Stations (8) | 44:11 | ||
| Finish | 1:33:35 | 1:20:24 | 257th of 318 · faster than 19% |
623rd of 1,066 Open Men (faster than 41%). Against the 33 who finished around 1:30:53: most time gained on sled pull (0:21), most lost on the roxzone (1:00). Runs 5 to 8 took 2:05 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,066 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:24 | faster than 60% |
| SkiErg: | 4:16 | 4:28 | faster than 76% |
| Run 2: | 4:46 | 4:34 | faster than 38% |
| Sled push: | 3:18 | 3:12 | faster than 43% |
| Run 3: | 5:01 | 4:56 | faster than 45% |
| Sled pull: | 5:00 | 5:01 | faster than 51% |
| Run 4: | 5:09 | 4:58 | faster than 41% |
| Burpee broad jump: | 5:49 | 5:25 | faster than 42% |
| Run 5: | 5:23 | 5:06 | faster than 37% |
| Row: | 4:43 | 4:52 | faster than 67% |
| Run 6: | 5:16 | 5:02 | faster than 37% |
| Farmers carry: | 2:30 | 2:17 | faster than 37% |
| Run 7: | 5:16 | 5:01 | faster than 36% |
| Sandbag lunges: | 5:37 | 5:24 | faster than 43% |
| Run 8: | 6:18 | 5:28 | faster than 24% |
| Wall balls: | 6:54 | 6:18 | faster than 37% |
| Roxzone: | 9:39 | 8:02 | faster than 24% |
| Runs (8 km) | 42:17 | 41:00 | faster than 41% |
| Stations (8) | 38:07 | ||
| Finish | 1:29:57 | 1:26:46 | 623rd of 1,066 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Martyn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Madrid 2024 · best of 2 | 4:34 |
| Sled push | 2:53 | Sharjah 2025 · best of 2 | 3:04 |
| Sled pull | 4:45 | Sharjah 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:24 | Sharjah 2025 · best of 2 | 5:38 |
| Row | 4:40 | Sharjah 2025 · best of 2 | 4:53 |
| Farmers carry | 2:11 | Sharjah 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:37 | Madrid 2024 · best of 2 | 5:20 |
| Wall balls | 6:54 | Madrid 2024 · best of 2 | 7:03 |
| Runs (8 km) | 42:17 | Madrid 2024 · best of 2 | 41:47 |
| Roxzone | 5:48 | Sharjah 2025 · best of 2 | 7:23 |
How to read
Each station's best across Martyn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Steve Gibbons1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sharjah 2025, against 576 Open Men
Shape of the race
This chart shows where Martyn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 66% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Martyn: faster than |
|---|---|
| Ski | 46% |
| Push | 33% |
| Pull | 43% |
| BBJ | 59% |
| Row | 66% |
| Carry | 46% |
| Lunges | 37% |
| Wall balls | 33% |
| Roxzone | 55% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martyn beat on each part of the race, at this race.Best: Row (faster than 66%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martyn's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:20 faster); weakest: Wall balls (0:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martyn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martyn: 42:29 running, 37:25 at the stations and 5:48 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Open Men: 42:11 running, 35:50 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Martyn | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 3:59 |
| SkiErg | 4:31 | 4:29 |
| Run 2 | 5:04 | 4:57 |
| Sled push | 2:53 | 2:36 |
| Run 3 | 5:20 | 5:17 |
| Sled pull | 4:45 | 4:31 |
| Run 4 | 5:19 | 5:20 |
| Burpee broad jump | 5:24 | 5:37 |
| Run 5 | 5:32 | 5:36 |
| Row | 4:40 | 4:48 |
| Run 6 | 5:17 | 5:21 |
| Farmers carry | 2:11 | 2:07 |
| Run 7 | 5:25 | 5:23 |
| Sandbag lunges | 6:04 | 5:33 |
| Run 8 | 6:31 | 6:20 |
| Wall balls | 6:57 | 6:09 |
| Roxzone | 5:48 | 6:08 |
| Finish | 1:25:34 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:48 against the typical Open Men finisher at Sharjah 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
