GBR Martyn Flood
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:34 (Sharjah 2025) · Pro Men 1:33:35 (London 2024) · Doubles Men 1:14:12 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Martyn Flood, Steve Gibbonswhat the whole field did → | Doubles Men · team 40-44 | 1:14:12 | 2377th of 3,927 | 35:47* | 26:43* | 11:47 | splitsSkiErg4:24Sled push1:51Sled pull2:42Burpee broad jump3:26Row4:29Farmers carry1:29Sandbag lunges3:51Wall balls4:31Run 13:23Run 24:05Run 34:23Run 44:33Run 54:28Run 64:27Run 74:27Run 86:06Full report for this race → |
| Sharjah 2025 11 Apr 2025what the whole field did → | Open Men · 40-44 | 1:25:34 | 299th of 576 | 42:26 | 37:25 | 5:48 | splitsSkiErg4:31Sled push2:53Sled pull4:45Burpee broad jump5:24Row4:40Farmers carry2:11Sandbag lunges6:04Wall balls6:57Run 14:01Run 25:04Run 35:20Run 45:19Run 55:32Run 65:17Run 75:25Run 86:31Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Pro Men · 40-44 | 1:33:35 | 257th of 318 | 41:09 | 44:11 | 8:21 | splitsSkiErg4:20Sled push4:19Sled pull8:30Burpee broad jump6:36Row4:35Farmers carry2:34Sandbag lunges5:51Wall balls7:26Run 15:42Run 24:35Run 34:58Run 45:03Run 54:59Run 64:58Run 74:59Run 85:58Full report for this race → |
| Madrid 2024 25 Oct 2024what the whole field did → | Open Men · 40-44 | 1:29:57 | 623rd of 1,066 | 42:17 | 38:07 | 9:39 | splitsSkiErg4:16Sled push3:18Sled pull5:00Burpee broad jump5:49Row4:43Farmers carry2:30Sandbag lunges5:37Wall balls6:54Run 15:12Run 24:46Run 35:01Run 45:09Run 55:23Run 65:16Run 75:16Run 86:18Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Sharjah 2025, against 576 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martyn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:48 against the typical Open Men finisher at Sharjah 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:34.
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- Every session written for your weak station, not a generic plan
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