NED Martine Jong
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners. 1 podium finish, 1 age-group win.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martine Jong at each race, oldest on the left; lower is faster.The best was 1:02:25 at Utrecht (Nov 2025); Martine Jong was 18:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Doubles Women | 1:20:30 |
| Utrecht | Nov 2025 | Doubles Women | 1:02:25 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
15th of 231 Pro Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 231 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:35 | 4:48 | faster than 97% |
| SkiErg: | 4:06 | 4:24 | faster than 91% |
| Run 2: | 3:48 | 5:00 | faster than 96% |
| Sled push: | 2:09 | 2:25 | faster than 85% |
| Run 3: | 4:04 | 5:20 | faster than 93% |
| Sled pull: | 3:21 | 3:49 | faster than 83% |
| Run 4: | 4:02 | 5:16 | faster than 94% |
| Burpee broad jump: | 3:14 | 3:39 | faster than 75% |
| Run 5: | 4:08 | 5:19 | faster than 93% |
| Row: | 4:40 | 4:50 | faster than 71% |
| Run 6: | 4:09 | 5:20 | faster than 91% |
| Farmers carry: | 1:29 | 1:54 | fastest in the field |
| Run 7: | 4:08 | 5:21 | faster than 93% |
| Sandbag lunges: | 3:24 | 3:57 | faster than 78% |
| Run 8: | 4:24 | 5:38 | faster than 91% |
| Wall balls: | 3:35 | 4:05 | faster than 82% |
| Roxzone: | 5:31 | 7:20 | faster than 93% |
| Runs (8 km) | 32:14 | 42:20 | faster than 95% |
| Stations (8) | 25:58 | ||
| Finish | 1:03:40 | 1:18:49 | 15th of 231 · faster than 93% |
60th of 139 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 139 Pro Women here |
|---|---|---|---|
| Run 1: | 3:05 | 3:24 | faster than 84% |
| SkiErg: | 4:51 | 4:43 | faster than 26% |
| Run 2: | 3:50 | 4:20 | faster than 92% |
| Sled push: | 3:05 | 3:13 | faster than 63% |
| Run 3: | 4:07 | 4:35 | faster than 83% |
| Sled pull: | 5:10 | 4:47 | faster than 33% |
| Run 4: | 4:06 | 4:36 | faster than 83% |
| Burpee broad jump: | 6:02 | 4:51 | faster than 25% |
| Run 5: | 4:14 | 4:40 | faster than 81% |
| Row: | 4:55 | 4:52 | faster than 45% |
| Run 6: | 4:22 | 4:38 | faster than 66% |
| Farmers carry: | 1:38 | 2:15 | faster than 97% |
| Run 7: | 4:20 | 4:38 | faster than 70% |
| Sandbag lunges: | 5:31 | 4:39 | faster than 24% |
| Run 8: | 4:47 | 5:04 | faster than 65% |
| Wall balls: | 5:13 | 5:14 | faster than 51% |
| Roxzone: | 6:27 | 6:50 | faster than 65% |
| Runs (8 km) | 32:48 | 36:05 | faster than 76% |
| Stations (8) | 36:25 | ||
| Finish | 1:15:36 | 1:17:15 | 60th of 139 · faster than 57% |
127th of 1,697 Open Women (faster than 92%). Against the 52 who finished around 1:14:05: most time gained on the eight runs (3:05), most lost on burpee broad jump (3:10). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 4:27 | faster than 98% |
| SkiErg: | 5:02 | 5:05 | faster than 57% |
| Run 2: | 4:00 | 5:32 | fastest in the field |
| Sled push: | 2:31 | 2:49 | faster than 73% |
| Run 3: | 4:08 | 5:45 | faster than 99% |
| Sled pull: | 5:09 | 5:22 | faster than 59% |
| Run 4: | 4:09 | 5:48 | faster than 99% |
| Burpee broad jump: | 7:54 | 6:25 | faster than 23% |
| Run 5: | 4:23 | 5:55 | faster than 98% |
| Row: | 5:12 | 5:18 | faster than 62% |
| Run 6: | 4:20 | 5:50 | faster than 98% |
| Farmers carry: | 1:31 | 2:06 | faster than 98% |
| Run 7: | 4:29 | 5:46 | faster than 96% |
| Sandbag lunges: | 4:53 | 4:59 | faster than 53% |
| Run 8: | 4:45 | 6:34 | faster than 98% |
| Wall balls: | 5:09 | 6:39 | faster than 84% |
| Roxzone: | 5:09 | 7:21 | faster than 97% |
| Runs (8 km) | 33:26 | 45:42 | faster than 99% |
| Stations (8) | 37:21 | ||
| Finish | 1:15:52 | 1:32:22 | 127th of 1,697 · faster than 92% |
2nd of 1,124 Doubles Women (the fastest).
| Part | Time | Typical here | vs 1,124 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:54 | 5:58 | fastest in the field |
| SkiErg: | 4:08 | 4:40 | faster than 98% |
| Run 2: | 4:20 | 6:22 | fastest in the field |
| Sled push: | 1:50 | 1:58 | faster than 70% |
| Run 3: | 4:32 | 6:39 | fastest in the field |
| Sled pull: | 3:11 | 3:52 | faster than 93% |
| Run 4: | 4:28 | 6:42 | fastest in the field |
| Burpee broad jump: | 3:13 | 4:19 | faster than 92% |
| Run 5: | 4:35 | 6:51 | fastest in the field |
| Row: | 4:35 | 5:03 | faster than 96% |
| Run 6: | 4:33 | 6:46 | fastest in the field |
| Farmers carry: | 1:28 | 2:00 | faster than 99% |
| Run 7: | 4:28 | 6:44 | fastest in the field |
| Sandbag lunges: | 2:50 | 3:33 | faster than 90% |
| Run 8: | 3:27 | 5:25 | fastest in the field |
| Wall balls: | 3:24 | 4:18 | faster than 99% |
| Roxzone: | 3:35 | 5:53 | fastest in the field |
| Runs (8 km) | 34:14 | 51:39 | fastest in the field |
| Stations (8) | 24:39 | ||
| Finish | 1:02:25 | 1:27:48 | 2nd of 1,124 · fastest in the field |
204th of 858 Doubles Women (faster than 76%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:29 | faster than 92% |
| SkiErg: | 4:30 | 4:37 | faster than 70% |
| Run 2: | 4:55 | 5:41 | faster than 87% |
| Sled push: | 1:41 | 1:41 | faster than 52% |
| Run 3: | 5:13 | 5:56 | faster than 85% |
| Sled pull: | 3:13 | 3:54 | faster than 88% |
| Run 4: | 5:17 | 6:02 | faster than 85% |
| Burpee broad jump: | 4:30 | 4:26 | faster than 47% |
| Run 5: | 5:25 | 6:13 | faster than 84% |
| Row: | 5:06 | 5:12 | faster than 61% |
| Run 6: | 5:37 | 6:06 | faster than 73% |
| Farmers carry: | 1:52 | 1:56 | faster than 58% |
| Run 7: | 5:31 | 6:09 | faster than 80% |
| Sandbag lunges: | 3:47 | 3:42 | faster than 45% |
| Run 8: | 6:08 | 6:37 | faster than 70% |
| Wall balls: | 3:52 | 4:01 | faster than 64% |
| Roxzone: | 9:29 | 9:20 | faster than 47% |
| Runs (8 km) | 42:34 | 48:15 | faster than 84% |
| Stations (8) | 28:31 | ||
| Finish | 1:20:30 | 1:27:28 | 204th of 858 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Linda Reus2 races
- Esther De Vries1 race
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 139 Pro Women
Shape of the race
This chart shows where Martine sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 97% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Martine: faster than |
|---|---|
| Ski | 27% |
| Push | 63% |
| Pull | 33% |
| BBJ | 25% |
| Row | 46% |
| Carry | 97% |
| Lunges | 25% |
| Wall balls | 51% |
| Roxzone | 66% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martine beat on each part of the race, at this race.Best: Farmers carry (faster than 97%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martine's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:17 faster); weakest: Burpee broad jump (1:11 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martine against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martine: 32:50 running, 36:25 at the stations and 6:27 in the roxzone; the longest station was the burpee broad jumps (6:02).Below, Typical Pro Women: 35:55 running, 34:34 at the stations and 6:50 in the roxzone; the longest station was the wall balls (5:14).
See the numbers
| Part | Martine | Typical Pro Women |
|---|---|---|
| Run 1 | 3:05 | 3:24 |
| SkiErg | 4:51 | 4:43 |
| Run 2 | 3:50 | 4:20 |
| Sled push | 3:05 | 3:13 |
| Run 3 | 4:07 | 4:35 |
| Sled pull | 5:10 | 4:47 |
| Run 4 | 4:06 | 4:36 |
| Burpee broad jump | 6:02 | 4:51 |
| Run 5 | 4:14 | 4:40 |
| Row | 4:55 | 4:52 |
| Run 6 | 4:22 | 4:38 |
| Farmers carry | 1:38 | 2:15 |
| Run 7 | 4:20 | 4:38 |
| Sandbag lunges | 5:31 | 4:39 |
| Run 8 | 4:47 | 5:04 |
| Wall balls | 5:13 | 5:14 |
| Roxzone | 6:27 | 6:50 |
| Finish | 1:15:36 | 1:17:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Pro Women finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
