DEN Martin Olsen
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Olsen at each race, oldest on the left; lower is faster.The best was 1:30:09 at Gdańsk (Oct 2025); Martin Olsen was 7:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2025 | Pro Men | 1:39:04 |
| Gdańsk | Oct 2025 | Pro Men | 1:30:09 |
| Copenhagen | Mar 2026 | Pro Men | 1:38:31 |
| Gdańsk | Oct 2026 | Pro Men | 1:31:29 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:55 faster (1:39:04 to 1:30:09).
6 results at 5 races
230th of 286 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 286 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:28 | faster than 14% |
| SkiErg: | 4:24 | 4:19 | faster than 35% |
| Run 2: | 4:38 | 4:12 | faster than 23% |
| Sled push: | 6:16 | 4:13 | faster than 4% |
| Run 3: | 4:53 | 4:35 | faster than 33% |
| Sled pull: | 5:41 | 4:59 | faster than 28% |
| Run 4: | 4:57 | 4:36 | faster than 32% |
| Burpee broad jump: | 5:31 | 4:13 | faster than 17% |
| Run 5: | 4:57 | 4:42 | faster than 36% |
| Row: | 4:54 | 4:31 | faster than 13% |
| Run 6: | 5:07 | 4:36 | faster than 22% |
| Farmers carry: | 2:33 | 2:07 | faster than 24% |
| Run 7: | 5:04 | 4:39 | faster than 27% |
| Sandbag lunges: | 6:13 | 4:42 | faster than 16% |
| Run 8: | 5:45 | 5:23 | faster than 34% |
| Wall balls: | 10:27 | 6:29 | faster than 8% |
| Roxzone: | 6:14 | 5:59 | faster than 45% |
| Runs (8 km) | 39:21 | 36:12 | faster than 27% |
| Stations (8) | 45:59 | ||
| Finish | 1:31:29 | 1:18:32 | 230th of 286 · faster than 19% |
334th of 365 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 7:22 | 6:13 | faster than 11% |
| SkiErg: | 4:28 | 4:17 | faster than 23% |
| Run 2: | 4:27 | 3:55 | faster than 19% |
| Sled push: | 4:27 | 3:19 | faster than 10% |
| Run 3: | 4:51 | 4:12 | faster than 18% |
| Sled pull: | 7:34 | 4:48 | faster than 3% |
| Run 4: | 5:02 | 4:14 | faster than 15% |
| Burpee broad jump: | 6:08 | 4:06 | faster than 10% |
| Run 5: | 4:48 | 4:18 | faster than 24% |
| Row: | 4:56 | 4:29 | faster than 11% |
| Run 6: | 4:58 | 4:13 | faster than 16% |
| Farmers carry: | 3:15 | 2:00 | faster than 6% |
| Run 7: | 4:37 | 4:17 | faster than 30% |
| Sandbag lunges: | 6:51 | 4:35 | faster than 8% |
| Run 8: | 5:32 | 4:38 | faster than 16% |
| Wall balls: | 13:19 | 6:12 | faster than 0% |
| Roxzone: | 6:04 | 5:34 | faster than 33% |
| Runs (8 km) | 41:34 | 36:06 | faster than 18% |
| Stations (8) | 50:58 | ||
| Finish | 1:38:31 | 1:16:32 | 334th of 365 · faster than 8% |
200th of 874 Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:51 | 7:25 | faster than 71% |
| SkiErg: | 4:06 | 4:03 | faster than 43% |
| Run 2: | 4:12 | 4:35 | faster than 75% |
| Sled push: | 1:48 | 1:51 | faster than 60% |
| Run 3: | 4:29 | 4:54 | faster than 75% |
| Sled pull: | 3:00 | 3:06 | faster than 57% |
| Run 4: | 4:29 | 4:55 | faster than 76% |
| Burpee broad jump: | 2:37 | 3:08 | faster than 79% |
| Run 5: | 4:32 | 5:04 | faster than 78% |
| Row: | 4:19 | 4:26 | faster than 66% |
| Run 6: | 4:34 | 4:58 | faster than 72% |
| Farmers carry: | 1:17 | 1:37 | faster than 93% |
| Run 7: | 4:37 | 4:57 | faster than 69% |
| Sandbag lunges: | 2:56 | 3:22 | faster than 77% |
| Run 8: | 4:38 | 5:10 | faster than 74% |
| Wall balls: | 4:26 | 4:17 | faster than 41% |
| Roxzone: | 5:16 | 6:12 | faster than 79% |
| Runs (8 km) | 38:19 | 41:57 | faster than 76% |
| Stations (8) | 24:29 | ||
| Finish | 1:08:00 | 1:14:42 | 200th of 874 · faster than 77% |
98th of 124 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 124 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:13 | faster than 37% |
| SkiErg: | 4:16 | 4:04 | faster than 21% |
| Run 2: | 4:45 | 4:17 | faster than 26% |
| Sled push: | 3:50 | 3:31 | faster than 31% |
| Run 3: | 5:18 | 4:36 | faster than 21% |
| Sled pull: | 6:07 | 5:04 | faster than 26% |
| Run 4: | 5:27 | 4:37 | faster than 17% |
| Burpee broad jump: | 6:41 | 4:09 | faster than 4% |
| Run 5: | 5:09 | 4:39 | faster than 26% |
| Row: | 4:50 | 4:24 | faster than 14% |
| Run 6: | 5:14 | 4:33 | faster than 21% |
| Farmers carry: | 2:50 | 1:56 | faster than 12% |
| Run 7: | 5:01 | 4:41 | faster than 28% |
| Sandbag lunges: | 6:12 | 4:45 | faster than 20% |
| Run 8: | 5:18 | 4:55 | faster than 34% |
| Wall balls: | 9:36 | 6:09 | faster than 11% |
| Roxzone: | 6:21 | 5:21 | faster than 26% |
| Runs (8 km) | 39:31 | 35:30 | faster than 25% |
| Stations (8) | 44:22 | ||
| Finish | 1:30:09 | 1:14:41 | 98th of 124 · faster than 21% |
167th of 178 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:24 | faster than 26% |
| SkiErg: | 4:26 | 4:14 | faster than 24% |
| Run 2: | 4:42 | 3:57 | faster than 18% |
| Sled push: | 4:58 | 3:31 | faster than 3% |
| Run 3: | 4:48 | 4:20 | faster than 27% |
| Sled pull: | 7:01 | 4:51 | faster than 6% |
| Run 4: | 4:49 | 4:22 | faster than 27% |
| Burpee broad jump: | 6:14 | 4:04 | faster than 7% |
| Run 5: | 4:53 | 4:27 | faster than 30% |
| Row: | 5:19 | 4:30 | faster than 1% |
| Run 6: | 4:57 | 4:21 | faster than 28% |
| Farmers carry: | 2:42 | 1:58 | faster than 12% |
| Run 7: | 5:13 | 4:28 | faster than 20% |
| Sandbag lunges: | 7:11 | 4:35 | faster than 5% |
| Run 8: | 6:39 | 5:01 | faster than 8% |
| Wall balls: | 12:42 | 5:53 | faster than 0% |
| Roxzone: | 7:36 | 5:40 | faster than 18% |
| Runs (8 km) | 41:00 | 35:38 | faster than 23% |
| Stations (8) | 50:33 | ||
| Finish | 1:39:04 | 1:16:41 | 167th of 178 · faster than 6% |
734th of 1,098 Open Men (faster than 33%). Against the 33 who finished around 1:29:56: most time gained on the eight runs (3:30), most lost on wall balls (5:28). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:28 | faster than 59% |
| SkiErg: | 4:15 | 4:22 | faster than 67% |
| Run 2: | 4:39 | 4:41 | faster than 52% |
| Sled push: | 3:14 | 2:30 | faster than 14% |
| Run 3: | 4:44 | 4:59 | faster than 63% |
| Sled pull: | 4:40 | 4:36 | faster than 48% |
| Run 4: | 4:46 | 5:01 | faster than 62% |
| Burpee broad jump: | 6:42 | 5:42 | faster than 30% |
| Run 5: | 4:59 | 5:17 | faster than 63% |
| Row: | 5:01 | 4:42 | faster than 26% |
| Run 6: | 4:50 | 5:05 | faster than 62% |
| Farmers carry: | 1:58 | 2:00 | faster than 53% |
| Run 7: | 4:52 | 5:03 | faster than 59% |
| Sandbag lunges: | 6:10 | 5:07 | faster than 25% |
| Run 8: | 5:32 | 5:40 | faster than 54% |
| Wall balls: | 12:20 | 6:18 | faster than 3% |
| Roxzone: | 8:05 | 7:25 | faster than 37% |
| Runs (8 km) | 38:39 | 40:26 | faster than 61% |
| Stations (8) | 44:20 | ||
| Finish | 1:30:59 | 1:23:54 | 734th of 1,098 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Gdańsk 2025 · best of 4 | 4:17 |
| Sled push | 3:50 | Gdańsk 2025 · best of 4 | 3:45 |
| Sled pull | 5:41 | Gdańsk 2026 · best of 4 | 5:43 |
| Burpee broad jump | 5:31 | Gdańsk 2026 · best of 4 | 4:25 |
| Row | 4:50 | Gdańsk 2025 · best of 4 | 4:35 |
| Farmers carry | 2:33 | Gdańsk 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:12 | Gdańsk 2025 · best of 4 | 5:03 |
| Wall balls | 9:36 | Gdańsk 2025 · best of 4 | 6:49 |
| Runs (8 km) | 39:21 | Gdańsk 2026 · best of 4 | 36:58 |
| Roxzone | 6:04 | Copenhagen 2026 · best of 4 | 6:13 |
How to read
Each station's best across Martin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 124 Pro Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 32% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 21% |
| Push | 32% |
| Pull | 26% |
| BBJ | 5% |
| Row | 15% |
| Carry | 12% |
| Lunges | 20% |
| Wall balls | 11% |
| Roxzone | 27% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Sled push (faster than 32%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:12 slower); weakest: Runs (8 km) (4:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 39:34 running, 44:22 at the stations and 6:21 in the roxzone; the longest station was the wall balls (9:36).Below, Typical Pro Men: 35:31 running, 34:02 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Martin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:22 | 3:13 |
| SkiErg | 4:16 | 4:04 |
| Run 2 | 4:45 | 4:17 |
| Sled push | 3:50 | 3:31 |
| Run 3 | 5:18 | 4:36 |
| Sled pull | 6:07 | 5:04 |
| Run 4 | 5:27 | 4:37 |
| Burpee broad jump | 6:41 | 4:09 |
| Run 5 | 5:09 | 4:39 |
| Row | 4:50 | 4:24 |
| Run 6 | 5:14 | 4:33 |
| Farmers carry | 2:50 | 1:56 |
| Run 7 | 5:01 | 4:41 |
| Sandbag lunges | 6:12 | 4:45 |
| Run 8 | 5:18 | 4:55 |
| Wall balls | 9:36 | 6:09 |
| Roxzone | 6:21 | 5:21 |
| Finish | 1:30:09 | 1:14:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:27 against the typical Pro Men finisher at Gdańsk 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
