IRL Martin Kirk
7 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Kirk at each race, oldest on the left; lower is faster.The best was 1:14:39 at Glasgow (Mar 2026); Martin Kirk was 9:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Pro Men | 1:16:36 |
| Dublin | Nov 2025 | Pro Men | 1:20:06 |
| London ExCeL | Dec 2025 | Pro Men | 1:16:56 |
| Manchester | Jan 2026 | Pro Men | 1:23:20 |
| Glasgow | Mar 2026 | Pro Men | 1:14:39 |
| Berlin | May 2026 | Pro Men | 1:25:36 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 1:57 faster (1:16:36 to 1:14:39).
7 results at 7 races
617th of 944 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:06 | faster than 34% |
| SkiErg: | 4:35 | 4:17 | faster than 13% |
| Run 2: | 3:29 | 3:22 | faster than 41% |
| Sled push: | 9:14 | 4:08 | faster than 0% |
| Run 3: | 3:27 | 3:37 | faster than 61% |
| Sled pull: | 5:58 | 4:58 | faster than 26% |
| Run 4: | 3:29 | 3:38 | faster than 61% |
| Burpee broad jump: | 3:58 | 4:28 | faster than 66% |
| Run 5: | 3:30 | 3:42 | faster than 64% |
| Row: | 4:45 | 4:31 | faster than 26% |
| Run 6: | 3:15 | 3:37 | faster than 79% |
| Farmers carry: | 1:59 | 2:18 | faster than 72% |
| Run 7: | 3:41 | 3:44 | faster than 53% |
| Sandbag lunges: | 5:36 | 5:00 | faster than 34% |
| Run 8: | 5:24 | 5:23 | faster than 49% |
| Wall balls: | 7:57 | 6:40 | faster than 31% |
| Roxzone: | 12:10 | 12:15 | faster than 51% |
| Runs (8 km) | 29:27 | 30:33 | faster than 59% |
| Stations (8) | 44:02 | ||
| Finish | 1:25:36 | 1:19:30 | 617th of 944 · faster than 34% |
243rd of 480 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:15 | faster than 26% |
| SkiErg: | 4:37 | 4:16 | faster than 7% |
| Run 2: | 4:23 | 4:09 | faster than 32% |
| Sled push: | 4:30 | 3:33 | faster than 14% |
| Run 3: | 4:23 | 4:27 | faster than 54% |
| Sled pull: | 5:07 | 4:36 | faster than 34% |
| Run 4: | 4:27 | 4:28 | faster than 51% |
| Burpee broad jump: | 3:10 | 3:57 | faster than 76% |
| Run 5: | 4:32 | 4:30 | faster than 49% |
| Row: | 4:43 | 4:34 | faster than 29% |
| Run 6: | 4:21 | 4:25 | faster than 56% |
| Farmers carry: | 1:41 | 2:05 | faster than 83% |
| Run 7: | 4:25 | 4:30 | faster than 58% |
| Sandbag lunges: | 4:19 | 4:31 | faster than 58% |
| Run 8: | 5:10 | 5:11 | faster than 51% |
| Wall balls: | 6:28 | 6:30 | faster than 51% |
| Roxzone: | 3:56 | 3:49 | faster than 45% |
| Runs (8 km) | 36:14 | 36:03 | faster than 48% |
| Stations (8) | 34:35 | ||
| Finish | 1:14:39 | 1:14:27 | 243rd of 480 · faster than 49% |
330th of 444 Pro Men (faster than 25%).
| Part | Time | Typical here | vs 444 Pro Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:02 | faster than 27% |
| SkiErg: | 4:32 | 4:06 | faster than 5% |
| Run 2: | 4:34 | 4:22 | faster than 36% |
| Sled push: | 3:47 | 3:28 | faster than 32% |
| Run 3: | 4:45 | 4:44 | faster than 49% |
| Sled pull: | 6:21 | 5:02 | faster than 19% |
| Run 4: | 5:04 | 4:46 | faster than 35% |
| Burpee broad jump: | 4:05 | 4:14 | faster than 54% |
| Run 5: | 5:11 | 4:50 | faster than 33% |
| Row: | 4:44 | 4:24 | faster than 16% |
| Run 6: | 5:05 | 4:45 | faster than 32% |
| Farmers carry: | 2:10 | 2:02 | faster than 42% |
| Run 7: | 5:06 | 4:49 | faster than 35% |
| Sandbag lunges: | 5:30 | 4:55 | faster than 32% |
| Run 8: | 5:38 | 4:04 | faster than 7% |
| Wall balls: | 8:04 | 6:25 | faster than 20% |
| Roxzone: | 5:36 | 4:13 | faster than 20% |
| Runs (8 km) | 38:36 | 35:30 | faster than 28% |
| Stations (8) | 39:13 | ||
| Finish | 1:23:20 | 1:15:00 | 330th of 444 · faster than 25% |
520th of 929 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 2:47 | faster than 30% |
| SkiErg: | 4:59 | 4:30 | faster than 6% |
| Run 2: | 3:30 | 3:18 | faster than 35% |
| Sled push: | 4:16 | 3:15 | faster than 10% |
| Run 3: | 3:34 | 3:30 | faster than 45% |
| Sled pull: | 5:31 | 5:25 | faster than 46% |
| Run 4: | 3:38 | 3:33 | faster than 44% |
| Burpee broad jump: | 3:12 | 4:10 | faster than 83% |
| Run 5: | 3:42 | 3:37 | faster than 43% |
| Row: | 4:54 | 4:34 | faster than 19% |
| Run 6: | 3:34 | 3:34 | faster than 49% |
| Farmers carry: | 1:48 | 1:58 | faster than 63% |
| Run 7: | 3:40 | 3:38 | faster than 47% |
| Sandbag lunges: | 5:04 | 4:46 | faster than 41% |
| Run 8: | 6:00 | 5:14 | faster than 22% |
| Wall balls: | 6:31 | 6:37 | faster than 52% |
| Roxzone: | 10:11 | 10:03 | faster than 46% |
| Runs (8 km) | 30:33 | 29:39 | faster than 40% |
| Stations (8) | 36:15 | ||
| Finish | 1:16:56 | 1:15:21 | 520th of 929 · faster than 44% |
230th of 350 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:45 | 2:40 | faster than 40% |
| SkiErg: | 4:37 | 4:13 | faster than 7% |
| Run 2: | 4:29 | 4:30 | faster than 51% |
| Sled push: | 3:54 | 3:10 | faster than 15% |
| Run 3: | 4:46 | 4:52 | faster than 59% |
| Sled pull: | 5:06 | 5:17 | faster than 54% |
| Run 4: | 4:53 | 4:57 | faster than 55% |
| Burpee broad jump: | 3:42 | 4:10 | faster than 64% |
| Run 5: | 4:56 | 5:02 | faster than 57% |
| Row: | 4:42 | 4:30 | faster than 24% |
| Run 6: | 4:52 | 4:54 | faster than 53% |
| Farmers carry: | 1:55 | 2:00 | faster than 57% |
| Run 7: | 5:09 | 5:00 | faster than 41% |
| Sandbag lunges: | 5:02 | 4:33 | faster than 35% |
| Run 8: | 3:45 | 3:35 | faster than 38% |
| Wall balls: | 10:48 | 6:36 | faster than 9% |
| Roxzone: | 4:55 | 3:46 | faster than 17% |
| Runs (8 km) | 35:31 | 35:32 | faster than 50% |
| Stations (8) | 39:46 | ||
| Finish | 1:20:06 | 1:14:28 | 230th of 350 · faster than 34% |
141st of 291 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 291 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:38 | faster than 24% |
| SkiErg: | 4:31 | 4:08 | faster than 6% |
| Run 2: | 4:37 | 4:25 | faster than 34% |
| Sled push: | 4:01 | 3:18 | faster than 16% |
| Run 3: | 4:41 | 4:43 | faster than 51% |
| Sled pull: | 6:08 | 5:24 | faster than 33% |
| Run 4: | 4:33 | 4:45 | faster than 63% |
| Burpee broad jump: | 2:56 | 4:02 | faster than 94% |
| Run 5: | 4:36 | 4:55 | faster than 66% |
| Row: | 4:32 | 4:29 | faster than 43% |
| Run 6: | 4:26 | 4:47 | faster than 72% |
| Farmers carry: | 1:53 | 1:55 | faster than 54% |
| Run 7: | 4:39 | 4:53 | faster than 66% |
| Sandbag lunges: | 4:45 | 4:45 | faster than 51% |
| Run 8: | 4:10 | 4:18 | faster than 60% |
| Wall balls: | 6:41 | 6:22 | faster than 43% |
| Roxzone: | 5:39 | 5:04 | faster than 32% |
| Runs (8 km) | 35:35 | 36:27 | faster than 56% |
| Stations (8) | 35:27 | ||
| Finish | 1:16:36 | 1:17:01 | 141st of 291 · faster than 51% |
550th of 2,041 Open Men (faster than 73%). Against the 62 who finished around 1:14:23: most time gained on wall balls (0:46), most lost on sled push (0:53). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:52 | faster than 56% |
| SkiErg: | 4:43 | 4:32 | faster than 28% |
| Run 2: | 4:12 | 4:35 | faster than 72% |
| Sled push: | 3:34 | 2:59 | faster than 17% |
| Run 3: | 4:34 | 4:51 | faster than 66% |
| Sled pull: | 4:35 | 4:43 | faster than 55% |
| Run 4: | 4:22 | 4:53 | faster than 78% |
| Burpee broad jump: | 4:39 | 5:57 | faster than 82% |
| Run 5: | 4:41 | 4:59 | faster than 66% |
| Row: | 4:37 | 4:47 | faster than 70% |
| Run 6: | 4:29 | 4:54 | faster than 73% |
| Farmers carry: | 1:39 | 2:06 | faster than 89% |
| Run 7: | 4:37 | 4:54 | faster than 64% |
| Sandbag lunges: | 4:35 | 4:46 | faster than 56% |
| Run 8: | 5:25 | 5:50 | faster than 68% |
| Wall balls: | 4:56 | 6:41 | faster than 86% |
| Roxzone †: | 4:34 | ||
| Runs (8 km) | 37:05 | 40:14 | faster than 71% |
| Stations (8) | 33:18 | ||
| Finish | 1:14:57 | 1:22:29 | 550th of 2,041 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Oslo 2025 · best of 6 | 4:17 |
| Sled push | 3:47 | Manchester 2026 · best of 6 | 3:45 |
| Sled pull | 5:06 | Dublin 2025 · best of 6 | 5:43 |
| Burpee broad jump | 2:56 | Oslo 2025 · best of 6 | 4:25 |
| Row | 4:32 | Oslo 2025 · best of 6 | 4:35 |
| Farmers carry | 1:41 | Glasgow 2026 · best of 6 | 2:11 |
| Sandbag lunges | 4:19 | Glasgow 2026 · best of 6 | 5:03 |
| Wall balls | 6:28 | Glasgow 2026 · best of 6 | 6:49 |
| Runs (8 km) | 29:27 | Berlin 2026 · best of 6 | 36:58 |
| Roxzone | 3:56 | Glasgow 2026 · best of 6 | 6:13 |
How to read
Each station's best across Martin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 84% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 8% |
| Push | 15% |
| Pull | 34% |
| BBJ | 77% |
| Row | 29% |
| Carry | 84% |
| Lunges | 59% |
| Wall balls | 51% |
| Roxzone | 46% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Farmers carry (faster than 84%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (0:47 faster); weakest: Sled push (0:57 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 36:17 running, 34:36 at the stations and 3:56 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Martin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:36 | 4:15 |
| SkiErg | 4:37 | 4:16 |
| Run 2 | 4:23 | 4:09 |
| Sled push | 4:30 | 3:33 |
| Run 3 | 4:23 | 4:27 |
| Sled pull | 5:07 | 4:36 |
| Run 4 | 4:27 | 4:28 |
| Burpee broad jump | 3:10 | 3:57 |
| Run 5 | 4:32 | 4:30 |
| Row | 4:43 | 4:34 |
| Run 6 | 4:21 | 4:25 |
| Farmers carry | 1:41 | 2:05 |
| Run 7 | 4:25 | 4:30 |
| Sandbag lunges | 4:19 | 4:31 |
| Run 8 | 5:10 | 5:11 |
| Wall balls | 6:28 | 6:30 |
| Roxzone | 3:56 | 3:49 |
| Finish | 1:14:39 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:57 against the typical Pro Men finisher at Glasgow 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:14:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
