Martin Henry
12 HYROX races over 3 seasons: 2 solo, 10 in a team with 12 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Henry at each race, oldest on the left; lower is faster.The best was 1:13:14 at Glasgow (Mar 2026); Martin Henry was 10:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:23:59 |
| Glasgow | Mar 2026 | Open Men | 1:13:14 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Martin Henry at each race, oldest on the left; lower is faster.The best was 1:03:13 at Birmingham (Oct 2026); Martin Henry was 8:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:12:10 |
| Glasgow | Mar 2025 | Doubles Men | 1:08:32 |
| Perth | Sep 2025 | Doubles Men | 1:32:19 |
| Dublin | Nov 2025 | Doubles Men | 1:04:58 |
| Perth | Aug 2026 | Doubles Men | 1:12:28 |
| Birmingham | Oct 2026 | Doubles Men | 1:03:13 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Martin Henry at each race, oldest on the left; lower is faster.The best was 1:02:55 at Glasgow (Mar 2025); Martin Henry was 38:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Relay Mixed | 1:02:55 |
| Boston | Sep 2025 | Relay Mixed | 1:41:41 |
Each dot is one Relay Mixed race; click one for that race's report. Not enough complete, clean Relay Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 9 races
26th of 79 Relay Men (faster than 67%).
| Part | Time | Typical here | vs 79 Relay Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:22 | faster than 43% |
| SkiErg: | 4:29 | 4:32 | faster than 57% |
| Run 2: | 3:58 | 3:49 | faster than 38% |
| Sled push: | 2:45 | 2:53 | faster than 56% |
| Run 3: | 3:29 | 3:53 | faster than 75% |
| Sled pull: | 2:58 | 3:34 | faster than 80% |
| Run 4: | 3:18 | 3:45 | faster than 83% |
| Burpee broad jump: | 3:26 | 3:40 | faster than 65% |
| Run 5: | 3:49 | 3:56 | faster than 60% |
| Row: | 4:04 | 4:25 | faster than 82% |
| Run 6: | 3:39 | 4:03 | faster than 66% |
| Farmers carry: | 1:57 | 1:46 | faster than 33% |
| Run 7: | 3:56 | 3:56 | faster than 50% |
| Sandbag lunges: | 4:26 | 4:03 | faster than 42% |
| Run 8: | 3:47 | 4:05 | faster than 67% |
| Wall balls: | 4:10 | 5:04 | faster than 80% |
| Roxzone: | 4:59 | 5:16 | faster than 62% |
| Runs (8 km) | 30:27 | 31:56 | faster than 66% |
| Stations (8) | 28:15 | ||
| Finish | 1:03:35 | 1:08:34 | 26th of 79 · faster than 67% |
594th of 3,157 Doubles Men (faster than 81%). Against the 97 who finished around 1:03:35: most time gained on burpee broad jump (0:30), most lost on the eight runs (1:58). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 5:13 | faster than 65% |
| SkiErg: | 3:36 | 4:01 | faster than 98% |
| Run 2: | 4:13 | 4:34 | faster than 67% |
| Sled push: | 1:39 | 2:00 | faster than 92% |
| Run 3: | 4:23 | 4:53 | faster than 72% |
| Sled pull: | 2:36 | 3:15 | faster than 92% |
| Run 4: | 4:23 | 4:53 | faster than 72% |
| Burpee broad jump: | 2:24 | 3:18 | faster than 92% |
| Run 5: | 4:35 | 5:00 | faster than 68% |
| Row: | 4:04 | 4:28 | faster than 92% |
| Run 6: | 4:34 | 4:55 | faster than 66% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 4:35 | 4:58 | faster than 68% |
| Sandbag lunges: | 2:54 | 3:34 | faster than 86% |
| Run 8: | 4:30 | 5:00 | faster than 71% |
| Wall balls: | 3:43 | 4:24 | faster than 91% |
| Roxzone: | 4:48 | 5:52 | faster than 82% |
| Runs (8 km) | 36:03 | 39:23 | faster than 70% |
| Stations (8) | 22:26 | ||
| Finish | 1:03:13 | 1:12:16 | 594th of 3,157 · faster than 81% |
251st of 709 Doubles Men (faster than 64%).
| Part | Time | Typical here | vs 709 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:01 | faster than 82% |
| SkiErg: | 3:37 | 3:57 | faster than 93% |
| Run 2: | 4:54 | 5:22 | faster than 74% |
| Sled push: | 1:33 | 1:44 | faster than 75% |
| Run 3: | 5:38 | 5:52 | faster than 60% |
| Sled pull: | 2:44 | 3:15 | faster than 81% |
| Run 4: | 5:43 | 5:54 | faster than 57% |
| Burpee broad jump: | 2:53 | 3:16 | faster than 71% |
| Run 5: | 5:54 | 6:03 | faster than 55% |
| Row: | 4:45 | 4:33 | faster than 31% |
| Run 6: | 6:01 | 5:55 | faster than 47% |
| Farmers carry: | 2:18 | 2:10 | faster than 38% |
| Run 7: | 5:09 | 5:22 | faster than 60% |
| Sandbag lunges: | 3:51 | 3:45 | faster than 45% |
| Run 8: | 4:42 | 4:57 | faster than 60% |
| Wall balls: | 4:07 | 4:26 | faster than 67% |
| Roxzone †: | 5:17 | ||
| Runs (8 km) | 41:23 | 43:43 | faster than 63% |
| Stations (8) | 25:48 | ||
| Finish | 1:12:28 | 1:16:48 | 251st of 709 · faster than 64% |
532nd of 2,661 Open Men (faster than 80%). Against the 80 who finished around 1:13:14: most time gained on wall balls (0:49), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:47 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:54 | faster than 54% |
| SkiErg: | 4:21 | 4:31 | faster than 72% |
| Run 2: | 4:24 | 4:47 | faster than 71% |
| Sled push: | 2:28 | 2:53 | faster than 80% |
| Run 3: | 4:42 | 5:08 | faster than 70% |
| Sled pull: | 3:49 | 4:19 | faster than 71% |
| Run 4: | 4:29 | 5:08 | faster than 81% |
| Burpee broad jump: | 5:01 | 5:29 | faster than 61% |
| Run 5: | 4:31 | 5:17 | faster than 83% |
| Row: | 4:36 | 4:55 | faster than 82% |
| Run 6: | 4:33 | 5:10 | faster than 78% |
| Farmers carry: | 2:00 | 2:10 | faster than 64% |
| Run 7: | 4:48 | 5:10 | faster than 68% |
| Sandbag lunges: | 4:39 | 5:14 | faster than 68% |
| Run 8: | 5:19 | 6:00 | faster than 76% |
| Wall balls: | 4:59 | 7:15 | faster than 89% |
| Roxzone: | 3:53 | 4:57 | faster than 78% |
| Runs (8 km) | 37:32 | 41:46 | faster than 75% |
| Stations (8) | 31:53 | ||
| Finish | 1:13:14 | 1:24:12 | 532nd of 2,661 · faster than 80% |
1,256th of 2,163 Doubles Mixed (faster than 41%). Against the 65 who finished around 1:26:42: most time gained on sled pull (0:43), most lost on the eight runs (1:38). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:01 | 5:46 | faster than 39% |
| SkiErg: | 3:58 | 4:20 | faster than 92% |
| Run 2: | 6:02 | 5:34 | faster than 29% |
| Sled push: | 2:12 | 2:08 | faster than 43% |
| Run 3: | 6:27 | 5:50 | faster than 27% |
| Sled pull: | 3:07 | 3:37 | faster than 79% |
| Run 4: | 6:27 | 5:54 | faster than 29% |
| Burpee broad jump: | 3:52 | 3:38 | faster than 41% |
| Run 5: | 6:52 | 6:00 | faster than 22% |
| Row: | 4:38 | 4:54 | faster than 75% |
| Run 6: | 6:28 | 5:58 | faster than 31% |
| Farmers carry: | 1:49 | 1:51 | faster than 57% |
| Run 7: | 6:30 | 5:58 | faster than 30% |
| Sandbag lunges: | 4:22 | 4:07 | faster than 40% |
| Run 8: | 6:58 | 6:41 | faster than 41% |
| Wall balls: | 5:02 | 4:50 | faster than 43% |
| Roxzone: | 5:14 | 5:10 | faster than 48% |
| Runs (8 km) | 51:43 | 47:51 | faster than 31% |
| Stations (8) | 29:00 | ||
| Finish | 1:25:53 | 1:23:17 | 1256th of 2,163 · faster than 41% |
329th of 1,676 Doubles Men (faster than 80%). Against the 50 who finished around 1:05:00: most time gained on row (0:13), most lost on the roxzone (3:11). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:18 | faster than 81% |
| SkiErg: | 3:48 | 4:01 | faster than 86% |
| Run 2: | 4:39 | 5:18 | faster than 81% |
| Sled push: | 1:39 | 1:36 | faster than 43% |
| Run 3: | 5:05 | 5:39 | faster than 75% |
| Sled pull: | 3:06 | 3:13 | faster than 59% |
| Run 4: | 5:00 | 5:40 | faster than 80% |
| Burpee broad jump: | 3:13 | 3:25 | faster than 61% |
| Run 5: | 5:07 | 5:48 | faster than 79% |
| Row: | 4:06 | 4:28 | faster than 92% |
| Run 6: | 5:18 | 5:44 | faster than 70% |
| Farmers carry: | 1:34 | 1:38 | faster than 62% |
| Run 7: | 5:18 | 5:46 | faster than 72% |
| Sandbag lunges: | 0:02 ‡ | 3:35 | |
| Run 8: | 3:31 | 3:59 | faster than 76% |
| Wall balls: | 4:10 | 4:39 | faster than 76% |
| Roxzone: | 6:39 | 4:11 | faster than 9% |
| Runs (8 km) | 36:46 | 41:20 | faster than 78% |
| Stations (8) | 21:38 (7 of 8) | ||
| Finish | 1:04:58 | 1:12:35 | 329th of 1,676 · faster than 80% |
454th of 500 Doubles Men (faster than 9%).
| Part | Time | Typical here | vs 500 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:59 | 5:14 | faster than 18% |
| SkiErg: | 3:50 | 3:53 | faster than 59% |
| Run 2: | 5:30 | 4:39 | faster than 14% |
| Sled push: | 2:25 | 1:40 | faster than 5% |
| Run 3: | 6:12 | 4:57 | faster than 10% |
| Sled pull: | 4:29 | 3:11 | faster than 4% |
| Run 4: | 6:25 | 5:04 | faster than 6% |
| Burpee broad jump: | 4:20 | 3:13 | faster than 12% |
| Run 5: | 6:24 | 5:09 | faster than 9% |
| Row: | 5:06 | 4:37 | faster than 10% |
| Run 6: | 5:55 | 5:01 | faster than 16% |
| Farmers carry: | 2:00 | 1:38 | faster than 11% |
| Run 7: | 5:55 | 5:02 | faster than 18% |
| Sandbag lunges: | 4:52 | 3:36 | faster than 8% |
| Run 8: | 6:15 | 5:06 | faster than 16% |
| Wall balls: | 4:44 | 4:25 | faster than 32% |
| Roxzone: | 12:04 | 8:14 | faster than 7% |
| Runs (8 km) | 48:32 | 40:20 | faster than 12% |
| Stations (8) | 31:46 | ||
| Finish | 1:32:19 | 1:15:09 | 454th of 500 · faster than 9% |
1,000th of 1,904 Open Men (faster than 47%). Against the 58 who finished around 1:24:59: most time gained on sled pull (0:45), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:20 | faster than 40% |
| SkiErg: | 4:14 | 4:24 | faster than 75% |
| Run 2: | 4:46 | 4:36 | faster than 40% |
| Sled push: | 2:47 | 3:10 | faster than 78% |
| Run 3: | 5:02 | 5:01 | faster than 49% |
| Sled pull: | 4:29 | 4:55 | faster than 66% |
| Run 4: | 4:57 | 5:00 | faster than 53% |
| Burpee broad jump: | 5:28 | 5:11 | faster than 43% |
| Run 5: | 5:11 | 5:05 | faster than 45% |
| Row: | 4:26 | 4:44 | faster than 83% |
| Run 6: | 5:09 | 4:59 | faster than 41% |
| Farmers carry: | 2:11 | 2:04 | faster than 43% |
| Run 7: | 5:13 | 4:59 | faster than 38% |
| Sandbag lunges: | 5:46 | 5:04 | faster than 28% |
| Run 8: | 5:34 | 5:21 | faster than 40% |
| Wall balls: | 7:15 | 6:32 | faster than 37% |
| Roxzone: | 7:14 | 6:42 | faster than 38% |
| Runs (8 km) | 40:15 | 39:40 | faster than 46% |
| Stations (8) | 36:36 | ||
| Finish | 1:23:59 | 1:23:07 | 1000th of 1,904 · faster than 47% |
829th of 2,052 Doubles Men (faster than 59%). Against the 63 who finished around 1:08:26: most time gained on the eight runs (0:35), most lost on the roxzone (0:30). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:11 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 3:42 | faster than 61% |
| SkiErg: | 3:52 | 3:52 | faster than 52% |
| Run 2: | 4:45 | 5:06 | faster than 69% |
| Sled push: | 1:42 | 1:44 | faster than 55% |
| Run 3: | 5:03 | 5:24 | faster than 66% |
| Sled pull: | 3:09 | 2:54 | faster than 33% |
| Run 4: | 5:09 | 5:23 | faster than 62% |
| Burpee broad jump: | 3:24 | 3:03 | faster than 35% |
| Run 5: | 5:30 | 5:34 | faster than 53% |
| Row: | 4:22 | 4:23 | faster than 54% |
| Run 6: | 5:19 | 5:29 | faster than 57% |
| Farmers carry: | 1:26 | 1:33 | faster than 73% |
| Run 7: | 5:25 | 5:33 | faster than 55% |
| Sandbag lunges: | 3:00 | 3:24 | faster than 73% |
| Run 8: | 4:14 | 4:24 | faster than 57% |
| Wall balls: | 4:05 | 4:17 | faster than 65% |
| Roxzone: | 4:42 | 4:24 | faster than 39% |
| Runs (8 km) | 38:54 | 41:01 | faster than 63% |
| Stations (8) | 25:00 | ||
| Finish | 1:08:32 | 1:10:48 | 829th of 2,052 · faster than 59% |
496th of 928 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:59 | 3:14 | faster than 73% |
| SkiErg: | 3:59 | 3:49 | faster than 23% |
| Run 2: | 5:04 | 5:15 | faster than 59% |
| Sled push: | 1:44 | 1:35 | faster than 29% |
| Run 3: | 5:39 | 5:40 | faster than 50% |
| Sled pull: | 3:28 | 3:00 | faster than 21% |
| Run 4: | 5:44 | 5:43 | faster than 49% |
| Burpee broad jump: | 3:37 | 3:17 | faster than 35% |
| Run 5: | 6:03 | 5:52 | faster than 41% |
| Row: | 4:25 | 4:24 | faster than 49% |
| Run 6: | 6:14 | 5:47 | faster than 32% |
| Farmers carry: | 1:29 | 1:34 | faster than 64% |
| Run 7: | 6:09 | 5:48 | faster than 35% |
| Sandbag lunges: | 2:55 | 3:23 | faster than 75% |
| Run 8: | 3:56 | 4:00 | faster than 52% |
| Wall balls: | 4:03 | 4:06 | faster than 54% |
| Roxzone: | 4:51 | 4:25 | faster than 34% |
| Runs (8 km) | 41:44 | 41:37 | faster than 49% |
| Stations (8) | 25:40 | ||
| Finish | 1:12:10 | 1:11:24 | 496th of 928 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 2:28 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:49 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:01 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:26 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 2:00 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 4:59 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:32 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 3:53 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
12 team partners
- Sean Mackinnon3 races
- Iain Lindsay2 races
- Michael Lennox2 races
- Campbell Mackinnon1 race
- Ellie Wallace1 race
- Jasmine Variam1 race
- Jennifer Henry1 race
- Leora Sanders1 race
- Natalie Mackinnon1 race
- Nathan Davies1 race
- Ronan Cunningham1 race
- Ryan Neilson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 90% of the field), weakest on BBJ (faster than 61%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 73% |
| Push | 80% |
| Pull | 72% |
| BBJ | 61% |
| Row | 83% |
| Carry | 65% |
| Lunges | 68% |
| Wall balls | 90% |
| Roxzone | 78% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Wall balls (faster than 90%); weakest: Burpee broad jump (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: SkiErg (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 37:35 running, 31:53 at the stations and 3:53 in the roxzone; the longest station was the burpee broad jumps (5:01).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:54 |
| SkiErg | 4:21 | 4:31 |
| Run 2 | 4:24 | 4:47 |
| Sled push | 2:28 | 2:53 |
| Run 3 | 4:42 | 5:08 |
| Sled pull | 3:49 | 4:19 |
| Run 4 | 4:29 | 5:08 |
| Burpee broad jump | 5:01 | 5:29 |
| Run 5 | 4:31 | 5:17 |
| Row | 4:36 | 4:55 |
| Run 6 | 4:33 | 5:10 |
| Farmers carry | 2:00 | 2:10 |
| Run 7 | 4:48 | 5:10 |
| Sandbag lunges | 4:39 | 5:14 |
| Run 8 | 5:19 | 6:00 |
| Wall balls | 4:59 | 7:15 |
| Roxzone | 3:53 | 4:57 |
| Finish | 1:13:14 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:14.
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