Athlete · Open Men · 45-49 ·

GER

Martin Hennig

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:26:51 (Warsaw 2026) · Doubles Mixed 1:09:51 (Berlin 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:51 best Open Men time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

1479th of 2,561 best Open Men place · Warsaw 2026 among Open Men finishers there

1:26:51 latest race · Warsaw 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Warsaw 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:51Warsaw 2026 · 2 races Doubles Mixed1:09:51Berlin 2025 · 1 race · with Melanie Srocka

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:35:001:40:001:45:001:50:00 best 1:26:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Men · 45-49	1:26:51	1479th of 2,561	43:04	35:34	8:18	splits SkiErg4:30Sled push3:49Sled pull3:51Burpee broad jump4:34Row5:12Farmers carry1:26Sandbag lunges4:29Wall balls7:43Run 14:22Run 25:12Run 35:23Run 45:08Run 55:58Run 66:03Run 75:48Run 85:14Full report for this race →
Hamburg 2025 2 Oct 2025what the whole field did →	Open Men · 45-49	1:51:19	1690th of 1,895	1:06:07	35:49	9:29	splits SkiErg4:14Sled push4:11Sled pull4:49Burpee broad jump4:38Row4:50Farmers carry1:24Sandbag lunges4:50Wall balls6:53Run 110:32Run 26:42Run 37:21Run 46:44Run 57:11Run 66:45Run 712:44Run 88:11Full report for this race →
Berlin 2025 16 May 2025team: Martin Hennig, Melanie Srockawhat the whole field did →	Doubles Mixed · team U29	1:09:51	top 32% 447/1,421	36:20	25:26	8:11	splits SkiErg4:06Sled push1:46Sled pull2:54Burpee broad jump3:21Row4:29Farmers carry1:39Sandbag lunges3:05Wall balls4:06Run 13:45Run 24:09Run 34:29Run 44:28Run 54:37Run 64:36Run 74:33Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 10%

Sled pull faster than 73%

Burpee broad jump faster than 72%

Row faster than 20%

Farmers carry faster than 95%

Sandbag lunges faster than 66%

Wall balls faster than 29%

Roxzone faster than 14%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 1:00 slower

Sled pull 0:30 faster

Burpee broad jump 0:47 faster

Row 0:22 slower

Farmers carry 0:28 faster

Sandbag lunges 0:29 faster

Wall balls 1:19 slower

Roxzone 2:35 slower

Runs (8 km) 0:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Open Men finisher

Martin1:26:51

4:224:305:123:495:233:515:084:345:585:126:031:265:484:295:147:438:18

Typical Open Men1:22:35

3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:35 against the typical Open Men finisher at Warsaw 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown