NED Martin Gul
6 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Gul at each race, oldest on the left; lower is faster.The best was 1:15:20 at Amsterdam (Jan 2026); Martin Gul was 6:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:18:29 |
| Utrecht | Nov 2025 | Open Men | 1:26:20 |
| Ghent | Dec 2025 | Open Men | 1:22:44 |
| Amsterdam | Jan 2026 | Open Men | 1:15:20 |
| Rotterdam | Apr 2026 | Open Men | 1:24:56 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:09 faster (1:18:29 to 1:15:20).
6 results at 6 races
292nd of 452 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:01 | faster than 42% |
| SkiErg: | 4:07 | 4:13 | faster than 68% |
| Run 2: | 4:17 | 4:09 | faster than 42% |
| Sled push: | 3:29 | 3:29 | faster than 50% |
| Run 3: | 4:25 | 4:25 | faster than 50% |
| Sled pull: | 4:39 | 5:01 | faster than 61% |
| Run 4: | 4:30 | 4:25 | faster than 45% |
| Burpee broad jump: | 6:37 | 4:27 | faster than 8% |
| Run 5: | 4:35 | 4:33 | faster than 48% |
| Row: | 4:30 | 4:31 | faster than 53% |
| Run 6: | 4:27 | 4:24 | faster than 47% |
| Farmers carry: | 2:06 | 2:04 | faster than 48% |
| Run 7: | 4:31 | 4:29 | faster than 47% |
| Sandbag lunges: | 6:05 | 4:40 | faster than 13% |
| Run 8: | 5:15 | 5:00 | faster than 40% |
| Wall balls: | 7:39 | 6:57 | faster than 39% |
| Roxzone: | 8:33 | 7:02 | faster than 23% |
| Runs (8 km) | 36:04 | 35:51 | faster than 48% |
| Stations (8) | 39:12 | ||
| Finish | 1:23:45 | 1:18:45 | 292nd of 452 · faster than 35% |
1,250th of 2,721 Open Men (faster than 54%). Against the 83 who finished around 1:24:42: most time gained on the eight runs (5:55), most lost on the roxzone (5:47). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 1:42 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:54 | faster than 92% |
| SkiErg: | 4:17 | 4:45 | faster than 93% |
| Run 2: | 3:58 | 4:43 | faster than 88% |
| Sled push: | 2:32 | 2:44 | faster than 66% |
| Run 3: | 4:06 | 5:02 | faster than 91% |
| Sled pull: | 3:50 | 4:31 | faster than 79% |
| Run 4: | 4:11 | 5:06 | faster than 90% |
| Burpee broad jump: | 7:25 | 5:43 | faster than 19% |
| Run 5: | 4:11 | 5:11 | faster than 92% |
| Row: | 4:39 | 4:51 | faster than 70% |
| Run 6: | 4:22 | 5:07 | faster than 84% |
| Farmers carry: | 2:05 | 2:11 | faster than 59% |
| Run 7: | 4:24 | 5:08 | faster than 84% |
| Sandbag lunges: | 4:32 | 5:12 | faster than 71% |
| Run 8: | 5:54 | 6:03 | faster than 55% |
| Wall balls: | 8:11 | 7:15 | faster than 35% |
| Roxzone: | 12:31 | 6:55 | faster than 2% |
| Runs (8 km) | 35:01 | 41:33 | faster than 87% |
| Stations (8) | 37:31 | ||
| Finish | 1:24:56 | 1:26:30 | 1250th of 2,721 · faster than 54% |
641st of 2,802 Open Men (faster than 77%). Against the 86 who finished around 1:16:00: most time gained on the eight runs (4:51), most lost on the roxzone (2:19). Runs 5 to 8 took 2:16 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:51 | faster than 92% |
| SkiErg: | 3:48 | 4:27 | fastest in the field |
| Run 2: | 3:53 | 4:46 | faster than 93% |
| Sled push: | 2:53 | 2:58 | faster than 56% |
| Run 3: | 3:54 | 5:05 | faster than 96% |
| Sled pull: | 5:46 | 4:43 | faster than 18% |
| Run 4: | 4:01 | 5:06 | faster than 95% |
| Burpee broad jump: | 5:16 | 5:24 | faster than 54% |
| Run 5: | 4:01 | 5:15 | faster than 96% |
| Row: | 4:33 | 4:44 | faster than 73% |
| Run 6: | 4:06 | 5:08 | faster than 94% |
| Farmers carry: | 1:42 | 2:01 | faster than 80% |
| Run 7: | 4:06 | 5:06 | faster than 94% |
| Sandbag lunges: | 5:22 | 5:06 | faster than 41% |
| Run 8: | 4:57 | 5:53 | faster than 85% |
| Wall balls: | 5:50 | 7:00 | faster than 72% |
| Roxzone: | 8:12 | 6:45 | faster than 23% |
| Runs (8 km) | 32:01 | 40:23 | faster than 94% |
| Stations (8) | 35:10 | ||
| Finish | 1:15:20 | 1:24:13 | 641st of 2,802 · faster than 77% |
670th of 1,429 Open Men (faster than 53%). Against the 46 who finished around 1:22:17: most time gained on the eight runs (5:04), most lost on the roxzone (6:17). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 0:40 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:50 | faster than 88% |
| SkiErg: | 3:57 | 4:30 | fastest in the field |
| Run 2: | 4:00 | 4:36 | faster than 84% |
| Sled push: | 3:00 | 3:02 | faster than 53% |
| Run 3: | 4:04 | 5:00 | faster than 91% |
| Sled pull: | 4:03 | 4:58 | faster than 85% |
| Run 4: | 4:21 | 4:58 | faster than 81% |
| Burpee broad jump: | 5:07 | 5:24 | faster than 57% |
| Run 5: | 4:21 | 5:09 | faster than 86% |
| Row: | 4:24 | 4:46 | faster than 90% |
| Run 6: | 4:13 | 4:58 | faster than 86% |
| Farmers carry: | 1:52 | 2:01 | faster than 65% |
| Run 7: | 4:23 | 4:56 | faster than 79% |
| Sandbag lunges: | 8:09 | 4:54 | faster than 4% |
| Run 8: | 4:36 | 5:16 | faster than 80% |
| Wall balls: | 5:25 | 6:58 | faster than 81% |
| Roxzone: | 12:52 | 6:46 | faster than 1% |
| Runs (8 km) | 34:00 | 40:01 | faster than 87% |
| Stations (8) | 35:57 | ||
| Finish | 1:22:44 | 1:24:06 | 670th of 1,429 · faster than 53% |
836th of 1,912 Open Men (faster than 56%). Against the 58 who finished around 1:26:47: most time gained on the eight runs (3:08), most lost on the roxzone (1:59). Runs 5 to 8 took 1:37 less than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 4:48 | faster than 96% |
| SkiErg: | 3:56 | 4:30 | faster than 99% |
| Run 2: | 4:15 | 5:13 | faster than 94% |
| Sled push: | 3:42 | 3:38 | faster than 47% |
| Run 3: | 7:59 | 5:40 | faster than 5% |
| Sled pull: | 3:49 | 5:04 | faster than 92% |
| Run 4: | 4:38 | 5:40 | faster than 91% |
| Burpee broad jump: | 6:44 | 5:43 | faster than 28% |
| Run 5: | 4:57 | 5:50 | faster than 85% |
| Row: | 5:24 | 4:48 | faster than 10% |
| Run 6: | 4:52 | 5:41 | faster than 84% |
| Farmers carry: | 1:59 | 2:13 | faster than 73% |
| Run 7: | 4:59 | 5:39 | faster than 79% |
| Sandbag lunges: | 5:52 | 5:10 | faster than 30% |
| Run 8: | 4:12 | 4:54 | faster than 75% |
| Wall balls: | 8:14 | 7:20 | faster than 34% |
| Roxzone: | 7:13 | 5:40 | faster than 22% |
| Runs (8 km) | 39:32 | 43:51 | faster than 75% |
| Stations (8) | 39:40 | ||
| Finish | 1:26:20 | 1:28:30 | 836th of 1,912 · faster than 56% |
433rd of 1,541 Open Men (faster than 71%). Against the 51 who finished around 1:19:03: most time gained on the eight runs (0:45), most lost on sandbag lunges (1:16). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:30 | faster than 13% |
| SkiErg: | 4:04 | 4:25 | faster than 92% |
| Run 2: | 3:58 | 4:39 | faster than 87% |
| Sled push: | 2:01 | 2:46 | faster than 96% |
| Run 3: | 4:22 | 4:58 | faster than 81% |
| Sled pull: | 3:43 | 4:48 | faster than 89% |
| Run 4: | 4:18 | 5:00 | faster than 85% |
| Burpee broad jump: | 5:02 | 5:43 | faster than 68% |
| Run 5: | 4:35 | 5:11 | faster than 80% |
| Row: | 4:16 | 4:48 | faster than 97% |
| Run 6: | 4:26 | 5:02 | faster than 81% |
| Farmers carry: | 1:53 | 2:06 | faster than 71% |
| Run 7: | 4:20 | 5:04 | faster than 86% |
| Sandbag lunges: | 5:58 | 5:09 | faster than 27% |
| Run 8: | 5:53 | 5:47 | faster than 46% |
| Wall balls: | 5:42 | 6:25 | faster than 65% |
| Roxzone: | 8:46 | 8:10 | faster than 38% |
| Runs (8 km) | 37:07 | 40:18 | faster than 72% |
| Stations (8) | 32:39 | ||
| Finish | 1:18:29 | 1:25:19 | 433rd of 1,541 · faster than 71% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Amsterdam 2026 · best of 5 | 4:34 |
| Sled push | 2:01 | Heerenveen 2025 · best of 5 | 3:04 |
| Sled pull | 3:43 | Heerenveen 2025 · best of 5 | 4:57 |
| Burpee broad jump | 5:02 | Heerenveen 2025 · best of 5 | 5:38 |
| Row | 4:16 | Heerenveen 2025 · best of 5 | 4:53 |
| Farmers carry | 1:42 | Amsterdam 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:32 | Rotterdam 2026 · best of 5 | 5:20 |
| Wall balls | 5:25 | Ghent 2025 · best of 5 | 7:03 |
| Runs (8 km) | 32:01 | Amsterdam 2026 · best of 5 | 41:47 |
| Roxzone | 7:13 | Utrecht 2025 · best of 5 | 7:23 |
How to read
Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 99% |
| Push | 57% |
| Pull | 19% |
| BBJ | 54% |
| Row | 73% |
| Carry | 81% |
| Lunges | 42% |
| Wall balls | 73% |
| Roxzone | 23% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:22 faster); weakest: Roxzone (1:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 32:04 running, 35:10 at the stations and 8:12 in the roxzone; the longest station was the wall balls (5:50).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:51 |
| SkiErg | 3:48 | 4:27 |
| Run 2 | 3:53 | 4:46 |
| Sled push | 2:53 | 2:58 |
| Run 3 | 3:54 | 5:05 |
| Sled pull | 5:46 | 4:43 |
| Run 4 | 4:01 | 5:06 |
| Burpee broad jump | 5:16 | 5:24 |
| Run 5 | 4:01 | 5:15 |
| Row | 4:33 | 4:44 |
| Run 6 | 4:06 | 5:08 |
| Farmers carry | 1:42 | 2:01 |
| Run 7 | 4:06 | 5:06 |
| Sandbag lunges | 5:22 | 5:06 |
| Run 8 | 4:57 | 5:53 |
| Wall balls | 5:50 | 7:00 |
| Roxzone | 8:12 | 6:45 |
| Finish | 1:15:20 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:27 against the typical Open Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
