IRL Martin Conlon
4 HYROX results over 1 season. Best Open Men time 1:06:50 at Glasgow 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:26 faster (1:13:16 to 1:06:50).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:07:59 | top 9% 169/2,041 | 34:03 | 30:15 | 3:41 | splitsSkiErg4:10Sled push2:23Sled pull3:48Burpee broad jump4:30Row4:45Farmers carry1:34Sandbag lunges4:04Wall balls5:01Run 14:12Run 23:53Run 34:09Run 44:08Run 54:14Run 64:10Run 74:16Run 85:01Full report for this race → |
| Glasgow 2025 12 Mar 2025what the whole field did → | Open Men · 30-34 | 1:06:50 | top 8% 227/3,034 | 34:43 | 28:23 | 3:48 | splitsSkiErg3:58Sled push2:33Sled pull4:19Burpee broad jump3:25Row4:38Farmers carry1:38Sandbag lunges3:26Wall balls4:26Run 13:05Run 24:25Run 34:44Run 44:44Run 54:47Run 64:36Run 74:43Run 83:43Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 30-34 | 1:08:42 | top 8% 126/1,766 | 35:33 | 29:29 | 3:45 | splitsSkiErg4:02Sled push2:09Sled pull3:41Burpee broad jump4:20Row4:34Farmers carry1:37Sandbag lunges3:51Wall balls5:15Run 12:35Run 24:38Run 34:59Run 44:58Run 55:08Run 64:49Run 75:03Run 83:26Full report for this race → |
| Birmingham 2024 25 Oct 2024what the whole field did → | Open Men · 30-34 | 1:13:16 | top 16% 422/2,732 | 37:20 | 29:56 | 6:05 | splitsSkiErg4:08Sled push2:27Sled pull3:56Burpee broad jump4:30Row4:25Farmers carry1:47Sandbag lunges3:42Wall balls5:01Run 15:08Run 24:33Run 34:35Run 44:36Run 54:36Run 64:29Run 74:33Run 84:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Glasgow 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
