IRL Martin Conlon
4 HYROX races over 1 season. Best Open Men time: 1:06:50 at Glasgow 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Conlon at each race, oldest on the left; lower is faster.The best was 1:06:50 at Glasgow (Mar 2025); Martin Conlon was 5:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:13:16 |
| Dublin | Nov 2024 | Open Men | 1:08:42 |
| Glasgow | Mar 2025 | Open Men | 1:06:50 |
| Cardiff | May 2025 | Open Men | 1:07:59 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:26 faster (1:13:16 to 1:06:50).
4 results at 4 races
169th of 2,041 Open Men (faster than 91%). Against the 61 who finished around 1:08:46: most time gained on farmers carry (0:14), most lost on row (0:14). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:52 | faster than 88% |
| SkiErg: | 4:10 | 4:32 | faster than 94% |
| Run 2: | 3:53 | 4:35 | faster than 90% |
| Sled push: | 2:23 | 2:59 | faster than 90% |
| Run 3: | 4:09 | 4:51 | faster than 88% |
| Sled pull: | 3:48 | 4:43 | faster than 88% |
| Run 4: | 4:08 | 4:53 | faster than 89% |
| Burpee broad jump: | 4:30 | 5:57 | faster than 85% |
| Run 5: | 4:14 | 4:59 | faster than 89% |
| Row: | 4:45 | 4:47 | faster than 55% |
| Run 6: | 4:10 | 4:54 | faster than 88% |
| Farmers carry: | 1:34 | 2:06 | faster than 93% |
| Run 7: | 4:16 | 4:54 | faster than 86% |
| Sandbag lunges: | 4:04 | 4:46 | faster than 76% |
| Run 8: | 5:01 | 5:50 | faster than 85% |
| Wall balls: | 5:01 | 6:41 | faster than 84% |
| Roxzone †: | 3:41 | ||
| Runs (8 km) | 34:03 | 40:14 | faster than 90% |
| Stations (8) | 30:15 | ||
| Finish | 1:07:59 | 1:22:29 | 169th of 2,041 · faster than 91% |
228th of 3,034 Open Men (faster than 92%). Against the 91 who finished around 1:07:52: most time gained on burpee broad jump (0:35), most lost on sled pull (0:47). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:36 | faster than 89% |
| SkiErg: | 3:58 | 4:22 | faster than 96% |
| Run 2: | 4:25 | 5:02 | faster than 86% |
| Sled push: | 2:33 | 2:52 | faster than 75% |
| Run 3: | 4:44 | 5:22 | faster than 82% |
| Sled pull: | 4:19 | 4:24 | faster than 52% |
| Run 4: | 4:44 | 5:21 | faster than 82% |
| Burpee broad jump: | 3:25 | 5:20 | faster than 94% |
| Run 5: | 4:47 | 5:36 | faster than 86% |
| Row: | 4:38 | 4:43 | faster than 60% |
| Run 6: | 4:36 | 5:28 | faster than 90% |
| Farmers carry: | 1:38 | 2:04 | faster than 89% |
| Run 7: | 4:43 | 5:29 | faster than 86% |
| Sandbag lunges: | 3:26 | 4:59 | faster than 95% |
| Run 8: | 3:43 | 4:41 | faster than 91% |
| Wall balls: | 4:26 | 6:31 | faster than 93% |
| Roxzone: | 3:48 | 4:55 | faster than 88% |
| Runs (8 km) | 34:43 | 40:58 | faster than 88% |
| Stations (8) | 28:23 | ||
| Finish | 1:06:50 | 1:22:00 | 228th of 3,034 · faster than 92% |
126th of 1,766 Open Men (faster than 92%). Against the 54 who finished around 1:07:14: most time gained on sled push (0:08), most lost on the eight runs (0:46). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:09 | faster than 96% |
| SkiErg: | 4:02 | 4:18 | faster than 88% |
| Run 2: | 4:38 | 5:11 | faster than 86% |
| Sled push: | 2:09 | 2:42 | faster than 88% |
| Run 3: | 4:59 | 5:43 | faster than 86% |
| Sled pull: | 3:41 | 4:39 | faster than 87% |
| Run 4: | 4:58 | 5:45 | faster than 86% |
| Burpee broad jump: | 4:20 | 5:51 | faster than 85% |
| Run 5: | 5:08 | 5:59 | faster than 85% |
| Row: | 4:34 | 4:49 | faster than 78% |
| Run 6: | 4:49 | 5:49 | faster than 92% |
| Farmers carry: | 1:37 | 2:05 | faster than 90% |
| Run 7: | 5:03 | 5:48 | faster than 84% |
| Sandbag lunges: | 3:51 | 5:03 | faster than 89% |
| Run 8: | 3:26 | 4:21 | faster than 93% |
| Wall balls: | 5:15 | 6:40 | faster than 80% |
| Roxzone: | 3:45 | 5:07 | faster than 92% |
| Runs (8 km) | 35:33 | 42:03 | faster than 90% |
| Stations (8) | 29:29 | ||
| Finish | 1:08:42 | 1:24:03 | 126th of 1,766 · faster than 92% |
422nd of 2,732 Open Men (faster than 84%). Against the 83 who finished around 1:13:06: most time gained on wall balls (0:22), most lost on the eight runs (1:39). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:16 | faster than 58% |
| SkiErg: | 4:08 | 4:23 | faster than 84% |
| Run 2: | 4:33 | 4:36 | faster than 54% |
| Sled push: | 2:27 | 2:51 | faster than 79% |
| Run 3: | 4:35 | 4:54 | faster than 70% |
| Sled pull: | 3:56 | 4:53 | faster than 84% |
| Run 4: | 4:36 | 4:58 | faster than 70% |
| Burpee broad jump: | 4:30 | 5:51 | faster than 81% |
| Run 5: | 4:36 | 5:10 | faster than 77% |
| Row: | 4:25 | 4:46 | faster than 85% |
| Run 6: | 4:29 | 5:02 | faster than 78% |
| Farmers carry: | 1:47 | 2:06 | faster than 79% |
| Run 7: | 4:33 | 5:02 | faster than 74% |
| Sandbag lunges: | 3:42 | 5:05 | faster than 90% |
| Run 8: | 4:55 | 5:32 | faster than 75% |
| Wall balls: | 5:01 | 6:43 | faster than 86% |
| Roxzone: | 6:05 | 7:31 | faster than 82% |
| Runs (8 km) | 37:20 | 40:42 | faster than 72% |
| Stations (8) | 29:56 | ||
| Finish | 1:13:16 | 1:25:29 | 422nd of 2,732 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:09 | Dublin 2024 · best of 4 | 3:04 |
| Sled pull | 3:41 | Dublin 2024 · best of 4 | 4:57 |
| Burpee broad jump | 3:25 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:25 | Birmingham 2024 · best of 4 | 4:53 |
| Farmers carry | 1:34 | Cardiff 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:26 | Glasgow 2025 · best of 4 | 5:20 |
| Wall balls | 4:26 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 34:03 | Cardiff 2025 · best of 4 | 41:47 |
| Roxzone | 3:45 | Dublin 2024 · best of 3 | 7:23 |
How to read
Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 96% of the field), weakest on Pull (faster than 53%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 96% |
| Push | 75% |
| Pull | 53% |
| BBJ | 95% |
| Row | 61% |
| Carry | 89% |
| Lunges | 96% |
| Wall balls | 94% |
| Roxzone | 88% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: SkiErg (faster than 96%); weakest: Sled pull (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:15 faster); weakest: Sled pull (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 34:47 running, 28:23 at the stations and 3:48 in the roxzone; the longest station was the row (4:38).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:36 |
| SkiErg | 3:58 | 4:22 |
| Run 2 | 4:25 | 5:02 |
| Sled push | 2:33 | 2:52 |
| Run 3 | 4:44 | 5:22 |
| Sled pull | 4:19 | 4:24 |
| Run 4 | 4:44 | 5:21 |
| Burpee broad jump | 3:25 | 5:20 |
| Run 5 | 4:47 | 5:36 |
| Row | 4:38 | 4:43 |
| Run 6 | 4:36 | 5:28 |
| Farmers carry | 1:38 | 2:04 |
| Run 7 | 4:43 | 5:29 |
| Sandbag lunges | 3:26 | 4:59 |
| Run 8 | 3:43 | 4:41 |
| Wall balls | 4:26 | 6:31 |
| Roxzone | 3:48 | 4:55 |
| Finish | 1:06:50 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:06:50.
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