NED Martijn Meeuwis
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martijn Meeuwis at each race, oldest on the left; lower is faster.The best was 1:24:40 at Rotterdam (Apr 2026); Martijn Meeuwis was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Pro Men | 1:29:20 |
| Utrecht | Nov 2025 | Pro Men | 1:28:49 |
| Rotterdam | Apr 2026 | Pro Men | 1:24:40 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:40 faster (1:29:20 to 1:24:40).
This line shows the finish time of Martijn Meeuwis at each race, oldest on the left; lower is faster.The best was 1:05:30 at Amsterdam (Jan 2026); Martijn Meeuwis was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:06:54 |
| Amsterdam | Jan 2026 | Doubles Men | 1:05:30 |
| Heerenveen | May 2026 | Doubles Men | 1:06:34 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Martijn Meeuwis at each race, oldest on the left; lower is faster.The best was 1:09:03 at Mechelen (Mar 2026); Martijn Meeuwis was 0:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Doubles Mixed | 1:09:19 |
| Mechelen | Mar 2026 | Doubles Mixed | 1:09:03 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
321st of 1,462 Doubles Men (faster than 78%). Against the 44 who finished around 1:05:49: most time gained on the roxzone (0:34), most lost on wall balls (1:07). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:34 | faster than 60% |
| SkiErg: | 4:07 | 3:58 | faster than 28% |
| Run 2: | 4:20 | 4:40 | faster than 66% |
| Sled push: | 1:41 | 1:42 | faster than 53% |
| Run 3: | 4:29 | 4:58 | faster than 74% |
| Sled pull: | 2:52 | 3:02 | faster than 62% |
| Run 4: | 4:28 | 5:02 | faster than 76% |
| Burpee broad jump: | 3:01 | 3:25 | faster than 70% |
| Run 5: | 4:29 | 5:12 | faster than 80% |
| Row: | 4:24 | 4:30 | faster than 65% |
| Run 6: | 4:11 | 5:04 | faster than 88% |
| Farmers carry: | 1:38 | 1:39 | faster than 53% |
| Run 7: | 4:20 | 5:06 | faster than 84% |
| Sandbag lunges: | 3:08 | 3:27 | faster than 68% |
| Run 8: | 4:18 | 5:26 | faster than 91% |
| Wall balls: | 5:10 | 4:26 | faster than 22% |
| Roxzone: | 5:44 | 7:18 | faster than 89% |
| Runs (8 km) | 34:54 | 40:05 | faster than 79% |
| Stations (8) | 26:01 | ||
| Finish | 1:06:34 | 1:13:44 | 321st of 1,462 · faster than 78% |
199th of 348 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:20 | faster than 44% |
| SkiErg: | 4:48 | 4:29 | faster than 16% |
| Run 2: | 4:04 | 4:12 | faster than 56% |
| Sled push: | 4:09 | 3:34 | faster than 23% |
| Run 3: | 4:50 | 4:32 | faster than 33% |
| Sled pull: | 6:50 | 5:23 | faster than 17% |
| Run 4: | 5:04 | 4:38 | faster than 28% |
| Burpee broad jump: | 4:05 | 4:43 | faster than 70% |
| Run 5: | 5:03 | 4:39 | faster than 32% |
| Row: | 4:59 | 4:37 | faster than 19% |
| Run 6: | 4:47 | 4:39 | faster than 43% |
| Farmers carry: | 3:14 | 2:24 | faster than 19% |
| Run 7: | 5:02 | 4:45 | faster than 37% |
| Sandbag lunges: | 4:34 | 5:15 | faster than 73% |
| Run 8: | 5:34 | 5:34 | faster than 50% |
| Wall balls: | 7:15 | 7:22 | faster than 52% |
| Roxzone: | 6:05 | 6:03 | faster than 49% |
| Runs (8 km) | 38:45 | 37:38 | faster than 42% |
| Stations (8) | 39:54 | ||
| Finish | 1:24:40 | 1:23:10 | 199th of 348 · faster than 42% |
288th of 1,780 Doubles Mixed (faster than 83%). Against the 54 who finished around 1:08:36: most time gained on sled push (0:17), most lost on the eight runs (0:36). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 4:12 | faster than 69% |
| SkiErg: | 4:20 | 4:15 | faster than 37% |
| Run 2: | 4:27 | 5:10 | faster than 81% |
| Sled push: | 1:35 | 1:58 | faster than 93% |
| Run 3: | 4:35 | 5:24 | faster than 84% |
| Sled pull: | 2:51 | 3:34 | faster than 89% |
| Run 4: | 4:35 | 5:26 | faster than 84% |
| Burpee broad jump: | 3:07 | 3:42 | faster than 76% |
| Run 5: | 4:48 | 5:33 | faster than 80% |
| Row: | 4:32 | 4:40 | faster than 66% |
| Run 6: | 4:45 | 5:30 | faster than 80% |
| Farmers carry: | 1:50 | 1:48 | faster than 45% |
| Run 7: | 4:44 | 5:27 | faster than 81% |
| Sandbag lunges: | 3:18 | 3:57 | faster than 78% |
| Run 8: | 4:57 | 5:52 | faster than 84% |
| Wall balls: | 4:07 | 4:30 | faster than 70% |
| Roxzone: | 6:46 | 8:03 | faster than 80% |
| Runs (8 km) | 36:39 | 42:36 | faster than 82% |
| Stations (8) | 25:40 | ||
| Finish | 1:09:03 | 1:19:26 | 288th of 1,780 · faster than 83% |
359th of 2,259 Doubles Mixed (faster than 84%). Against the 70 who finished around 1:09:00: most time gained on burpee broad jump (0:25), most lost on wall balls (0:27). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:23 | faster than 80% |
| SkiErg: | 4:16 | 4:13 | faster than 41% |
| Run 2: | 4:21 | 5:20 | faster than 89% |
| Sled push: | 1:49 | 2:11 | faster than 88% |
| Run 3: | 4:48 | 5:34 | faster than 82% |
| Sled pull: | 3:49 | 3:54 | faster than 55% |
| Run 4: | 4:45 | 5:36 | faster than 84% |
| Burpee broad jump: | 2:30 | 3:29 | faster than 92% |
| Run 5: | 4:56 | 5:43 | faster than 82% |
| Row: | 4:32 | 4:39 | faster than 64% |
| Run 6: | 4:47 | 5:40 | faster than 85% |
| Farmers carry: | 1:33 | 1:45 | faster than 77% |
| Run 7: | 4:53 | 5:40 | faster than 82% |
| Sandbag lunges: | 3:23 | 3:52 | faster than 74% |
| Run 8: | 5:23 | 6:11 | faster than 78% |
| Wall balls: | 4:31 | 4:33 | faster than 51% |
| Roxzone: | 5:22 | 6:37 | faster than 84% |
| Runs (8 km) | 37:38 | 44:15 | faster than 83% |
| Stations (8) | 26:23 | ||
| Finish | 1:09:19 | 1:19:57 | 359th of 2,259 · faster than 84% |
338th of 1,738 Doubles Men (faster than 80%). Against the 53 who finished around 1:05:42: most time gained on the eight runs (0:35), most lost on wall balls (0:25). Runs 5 to 8 took 0:46 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:57 | faster than 61% |
| SkiErg: | 4:07 | 3:58 | faster than 28% |
| Run 2: | 4:24 | 4:47 | faster than 73% |
| Sled push: | 1:52 | 1:53 | faster than 54% |
| Run 3: | 4:38 | 5:05 | faster than 74% |
| Sled pull: | 3:13 | 3:17 | faster than 55% |
| Run 4: | 4:32 | 5:08 | faster than 80% |
| Burpee broad jump: | 2:36 | 3:09 | faster than 82% |
| Run 5: | 4:37 | 5:15 | faster than 81% |
| Row: | 4:06 | 4:25 | faster than 90% |
| Run 6: | 4:26 | 5:11 | faster than 86% |
| Farmers carry: | 1:30 | 1:36 | faster than 66% |
| Run 7: | 4:32 | 5:10 | faster than 82% |
| Sandbag lunges: | 3:25 | 3:26 | faster than 52% |
| Run 8: | 4:33 | 5:40 | faster than 92% |
| Wall balls: | 4:27 | 4:22 | faster than 45% |
| Roxzone: | 4:52 | 6:03 | faster than 89% |
| Runs (8 km) | 35:27 | 40:27 | faster than 82% |
| Stations (8) | 25:16 | ||
| Finish | 1:05:30 | 1:12:40 | 338th of 1,738 · faster than 80% |
188th of 317 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 317 Pro Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:16 | faster than 15% |
| SkiErg: | 4:39 | 4:16 | faster than 7% |
| Run 2: | 5:13 | 4:41 | faster than 19% |
| Sled push: | 5:34 | 4:54 | faster than 28% |
| Run 3: | 5:58 | 5:09 | faster than 17% |
| Sled pull: | 7:18 | 6:26 | faster than 32% |
| Run 4: | 6:03 | 5:12 | faster than 15% |
| Burpee broad jump: | 4:29 | 4:51 | faster than 61% |
| Run 5: | 5:57 | 5:18 | faster than 22% |
| Row: | 4:51 | 4:36 | faster than 20% |
| Run 6: | 5:35 | 5:07 | faster than 32% |
| Farmers carry: | 2:26 | 2:23 | faster than 46% |
| Run 7: | 5:33 | 5:09 | faster than 36% |
| Sandbag lunges: | 4:12 | 5:03 | faster than 78% |
| Run 8: | 4:22 | 4:12 | faster than 45% |
| Wall balls: | 6:42 | 7:20 | faster than 60% |
| Roxzone: | 5:08 | 4:57 | faster than 45% |
| Runs (8 km) | 43:35 | 39:40 | faster than 25% |
| Stations (8) | 40:11 | ||
| Finish | 1:28:49 | 1:25:29 | 188th of 317 · faster than 40% |
237th of 367 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 367 Pro Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:32 | faster than 24% |
| SkiErg: | 4:13 | 4:12 | faster than 48% |
| Run 2: | 4:50 | 4:27 | faster than 24% |
| Sled push: | 3:45 | 3:28 | faster than 33% |
| Run 3: | 5:22 | 4:50 | faster than 21% |
| Sled pull: | 9:49 | 6:26 | faster than 10% |
| Run 4: | 5:32 | 4:55 | faster than 21% |
| Burpee broad jump: | 4:25 | 4:53 | faster than 65% |
| Run 5: | 6:06 | 5:00 | faster than 12% |
| Row: | 4:30 | 4:33 | faster than 56% |
| Run 6: | 5:37 | 4:55 | faster than 20% |
| Farmers carry: | 2:19 | 2:16 | faster than 46% |
| Run 7: | 5:28 | 5:00 | faster than 25% |
| Sandbag lunges: | 4:29 | 5:12 | faster than 72% |
| Run 8: | 6:05 | 5:32 | faster than 32% |
| Wall balls: | 6:09 | 6:20 | faster than 54% |
| Roxzone: | 5:50 | 6:06 | faster than 57% |
| Runs (8 km) | 43:57 | 39:20 | faster than 23% |
| Stations (8) | 39:39 | ||
| Finish | 1:29:20 | 1:23:54 | 237th of 367 · faster than 35% |
171st of 1,180 Doubles Men (faster than 85%). Against the 35 who finished around 1:07:05: most time gained on the roxzone (0:10), most lost on farmers carry (0:17). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:57 | faster than 87% |
| SkiErg: | 3:47 | 3:57 | faster than 79% |
| Run 2: | 4:33 | 5:27 | faster than 90% |
| Sled push: | 1:30 | 1:31 | faster than 54% |
| Run 3: | 5:07 | 5:42 | faster than 79% |
| Sled pull: | 2:34 | 2:43 | faster than 63% |
| Run 4: | 5:13 | 5:46 | faster than 77% |
| Burpee broad jump: | 2:50 | 3:11 | faster than 70% |
| Run 5: | 5:17 | 5:55 | faster than 79% |
| Row: | 4:10 | 4:26 | faster than 86% |
| Run 6: | 5:18 | 5:52 | faster than 76% |
| Farmers carry: | 1:36 | 1:30 | faster than 38% |
| Run 7: | 5:15 | 5:51 | faster than 78% |
| Sandbag lunges: | 2:54 | 3:20 | faster than 78% |
| Run 8: | 5:17 | 6:13 | faster than 86% |
| Wall balls: | 3:45 | 3:56 | faster than 67% |
| Roxzone: | 4:42 | 5:37 | faster than 85% |
| Runs (8 km) | 39:10 | 45:17 | faster than 85% |
| Stations (8) | 23:06 | ||
| Finish | 1:06:54 | 1:15:55 | 171st of 1,180 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Martijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Rotterdam 2025 · best of 3 | 4:17 |
| Sled push | 3:45 | Rotterdam 2025 · best of 3 | 3:45 |
| Sled pull | 6:50 | Rotterdam 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:05 | Rotterdam 2026 · best of 3 | 4:25 |
| Row | 4:30 | Rotterdam 2025 · best of 3 | 4:35 |
| Farmers carry | 2:19 | Rotterdam 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:12 | Utrecht 2025 · best of 3 | 5:03 |
| Wall balls | 6:09 | Rotterdam 2025 · best of 3 | 6:49 |
| Runs (8 km) | 38:45 | Rotterdam 2026 · best of 3 | 36:58 |
| Roxzone | 5:08 | Utrecht 2025 · best of 3 | 6:13 |
How to read
Each station's best across Martijn's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jasper Meeuwis2 races
- Anouk Gangelen1 race
- Anouk Van Gangelen1 race
- Michael Ruitenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Martijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 73% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Martijn: faster than |
|---|---|
| Ski | 17% |
| Push | 23% |
| Pull | 17% |
| BBJ | 70% |
| Row | 19% |
| Carry | 20% |
| Lunges | 73% |
| Wall balls | 52% |
| Roxzone | 50% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martijn beat on each part of the race, at this race.Best: Sandbag lunges (faster than 73%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martijn's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (0:41 faster); weakest: Sled pull (1:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martijn against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martijn: 38:49 running, 39:53 at the stations and 6:05 in the roxzone; the longest station was the wall balls (7:15).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Martijn | Typical Pro Men |
|---|---|---|
| Run 1 | 4:25 | 4:20 |
| SkiErg | 4:48 | 4:29 |
| Run 2 | 4:04 | 4:12 |
| Sled push | 4:09 | 3:34 |
| Run 3 | 4:50 | 4:32 |
| Sled pull | 6:50 | 5:23 |
| Run 4 | 5:04 | 4:38 |
| Burpee broad jump | 4:05 | 4:43 |
| Run 5 | 5:03 | 4:39 |
| Row | 4:59 | 4:37 |
| Run 6 | 4:47 | 4:39 |
| Farmers carry | 3:14 | 2:24 |
| Run 7 | 5:02 | 4:45 |
| Sandbag lunges | 4:34 | 5:15 |
| Run 8 | 5:34 | 5:34 |
| Wall balls | 7:15 | 7:22 |
| Roxzone | 6:05 | 6:03 |
| Finish | 1:24:40 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:27 against the typical Pro Men finisher at Rotterdam 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:40.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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