NED Martijn Frijters
8 HYROX results (6 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:36 (Heerenveen 2026) · Doubles Men 1:07:15 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 0:27 faster (1:26:03 to 1:25:36).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 40-44 | 1:25:36 | 983rd of 1,771 | 40:22 | 35:26 | 9:52 | splitsSkiErg4:42Sled push3:05Sled pull4:22Burpee broad jump5:04Row4:43Farmers carry2:20Sandbag lunges5:07Wall balls6:03Run 14:36Run 24:47Run 34:51Run 45:01Run 55:12Run 65:06Run 75:25Run 85:26Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 40-44 | 1:26:49 | 1374th of 2,721 | 40:28 | 38:36 | 7:48 | splitsSkiErg4:54Sled push2:52Sled pull4:39Burpee broad jump5:30Row4:57Farmers carry3:20Sandbag lunges5:21Wall balls7:03Run 14:49Run 24:33Run 34:43Run 44:55Run 54:51Run 64:54Run 75:37Run 86:09Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Martijn Frijters, Cas Dekkerwhat the whole field did → | Doubles Men · team 35-39 | 1:07:15 | top 26% 440/1,738 | 37:09 | 24:06 | 6:04 | splitsSkiErg3:49Sled push2:03Sled pull2:42Burpee broad jump2:39Row4:07Farmers carry1:39Sandbag lunges3:35Wall balls3:32Run 14:10Run 24:34Run 34:36Run 44:43Run 54:48Run 64:43Run 74:44Run 84:53Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 35-39 | 1:34:49 | 1267th of 1,912 | 44:31 | 43:27 | 6:55 | splitsSkiErg4:20Sled push4:09Sled pull5:32Burpee broad jump6:15Row4:46Farmers carry2:19Sandbag lunges8:40Wall balls7:26Run 14:49Run 25:10Run 35:23Run 45:48Run 56:09Run 66:18Run 76:29Run 84:30Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 35-39 | 1:26:44 | 837th of 1,541 | 41:38 | 35:56 | 9:15 | splitsSkiErg4:18Sled push2:54Sled pull4:56Burpee broad jump6:19Row4:51Farmers carry1:47Sandbag lunges5:19Wall balls5:32Run 14:39Run 24:47Run 35:02Run 45:20Run 55:25Run 65:12Run 75:24Run 85:52Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 35-39 | 1:29:00 | 1391st of 2,469 | 43:57 | 36:54 | 8:14 | splitsSkiErg4:18Sled push3:00Sled pull5:36Burpee broad jump5:57Row4:45Farmers carry2:22Sandbag lunges5:30Wall balls5:26Run 15:19Run 25:02Run 35:00Run 45:27Run 56:30Run 65:26Run 75:21Run 85:56Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Leroy Koning, Martijn Frijterswhat the whole field did → | Doubles Men · team 30-39 | 1:20:59 | 601st of 820 | 41:17* | 25:42* | 7:06 | splitsSkiErg4:06Sled push1:20Sled pull3:29Burpee broad jump3:33Row4:30Farmers carry1:45Sandbag lunges3:27Wall balls3:32Run 17:38Run 25:05Run 35:29Run 45:40Run 5—Run 65:53Run 75:51Run 85:41Full report for this race → |
| Amsterdam 2024 10 Oct 2024what the whole field did → | Open Men · 35-39 | 1:26:03 | top 50% 1095/2,198 | 44:20 | 34:42 | 7:05 | splitsSkiErg4:13Sled push2:22Sled pull4:15Burpee broad jump5:35Row4:49Farmers carry1:51Sandbag lunges5:24Wall balls6:13Run 13:31Run 25:10Run 35:32Run 45:41Run 56:08Run 65:48Run 75:43Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martijn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:03 against the typical Open Men finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
