Athlete · Open Women · 16-24 ·

NOR

Martha Søndeled

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:51:17 (Oslo 2026) · Doubles Mixed 1:07:53 (Warsaw 2026).

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1:51:17 Open Women time · Oslo 2026 also raced Doubles Mixed: each has its own best below

676th of 824 Open Women place · Oslo 2026 among Open Women finishers there

1:51:17 latest race · Oslo 2026 first Open Women race Open Women

SkiErg strongest segment · Oslo 2026 faster than 54% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:51:17Oslo 2026 · 1 race Doubles Mixed1:07:53Warsaw 2026 · 3 races · with Sebastian Arntsen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:15:001:20:001:25:00 best 1:07:53 best 1:07:53 · Warsaw

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 27 Sept 2026what the whole field did →	Open Women · 16-24	1:51:17	676th of 824	53:54	50:15	7:13	splits SkiErg5:09Sled push3:10Sled pull6:00Burpee broad jump9:56Row5:45Farmers carry2:51Sandbag lunges6:46Wall balls10:38Run 15:48Run 25:27Run 36:05Run 45:59Run 57:02Run 66:19Run 76:59Run 810:17Full report for this race →
Warsaw 2026 19 Apr 2026team: Sebastian Arntsen, Martha Søndeledwhat the whole field did →	Doubles Mixed · team 16-24	1:07:53	top 19% 218/1,199	35:50	28:11	3:56	splits SkiErg4:23Sled push1:45Sled pull4:46Burpee broad jump3:52Row4:32Farmers carry1:30Sandbag lunges3:24Wall balls3:59Run 13:44Run 24:45Run 34:49Run 44:40Run 54:44Run 64:43Run 74:41Run 83:48Full report for this race →
Stockholm 2025 18 Dec 2025team: Martha Søndeled, Sebastian Arntsenwhat the whole field did →	Doubles Mixed · team 16-24	1:12:50	top 29% 409/1,457	38:17	28:41	5:57	splits SkiErg4:27Sled push1:47Sled pull3:21Burpee broad jump4:22Row4:35Farmers carry1:30Sandbag lunges3:54Wall balls4:45Run 14:43Run 24:34Run 34:37Run 44:44Run 54:54Run 64:53Run 74:50Run 85:05Full report for this race →
Oslo 2025 27 Sept 2025team: Martha Søndeled, Sebastian Arntsenwhat the whole field did →	Doubles Mixed · team 16-24	1:26:59	569th of 829	45:36	35:43	5:46	splits SkiErg4:22Sled push2:20Sled pull4:41Burpee broad jump4:07Row4:56Farmers carry1:37Sandbag lunges6:56Wall balls6:44Run 14:48Run 25:28Run 35:56Run 45:47Run 56:06Run 65:57Run 76:10Run 85:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Oslo 2026, against 824 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 35%

Sled pull faster than 25%

Burpee broad jump faster than 12%

Row faster than 28%

Farmers carry faster than 19%

Sandbag lunges faster than 15%

Wall balls faster than 12%

Roxzone faster than 16%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:15 slower

Sled pull 0:49 slower

Burpee broad jump 3:23 slower

Row 0:19 slower

Farmers carry 0:38 slower

Sandbag lunges 1:50 slower

Wall balls 3:57 slower

Roxzone 1:46 slower

Runs (8 km) 6:07 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martha against the typical Open Women finisher

Martha1:51:17

5:485:095:273:106:056:005:599:567:025:456:192:516:596:4610:1710:387:13

Typical Open Women1:32:14

6:035:115:332:555:445:115:466:335:565:265:482:135:494:567:026:415:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:57 against the typical Open Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:51:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown