NOR Martha Søndeled
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martha Søndeled at each race, oldest on the left; lower is faster.The best was 1:07:53 at Warsaw (Apr 2026); Martha Søndeled was 19:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Mixed | 1:26:59 |
| Stockholm | Dec 2025 | Doubles Mixed | 1:12:50 |
| Warsaw | Apr 2026 | Doubles Mixed | 1:07:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
676th of 824 Open Women (faster than 17%).
| Part | Time | Typical here | vs 824 Open Women here |
|---|---|---|---|
| Run 1: | 5:48 | 6:03 | faster than 63% |
| SkiErg: | 5:09 | 5:11 | faster than 54% |
| Run 2: | 5:27 | 5:33 | faster than 53% |
| Sled push: | 3:10 | 2:55 | faster than 34% |
| Run 3: | 6:05 | 5:44 | faster than 36% |
| Sled pull: | 6:00 | 5:11 | faster than 25% |
| Run 4: | 5:59 | 5:46 | faster than 41% |
| Burpee broad jump: | 9:56 | 6:33 | faster than 12% |
| Run 5: | 7:02 | 5:56 | faster than 17% |
| Row: | 5:45 | 5:26 | faster than 28% |
| Run 6: | 6:19 | 5:48 | faster than 28% |
| Farmers carry: | 2:51 | 2:13 | faster than 18% |
| Run 7: | 6:59 | 5:49 | faster than 17% |
| Sandbag lunges: | 6:46 | 4:56 | faster than 15% |
| Run 8: | 10:17 | 7:02 | faster than 8% |
| Wall balls: | 10:38 | 6:41 | faster than 12% |
| Roxzone: | 7:13 | 5:27 | faster than 15% |
| Runs (8 km) | 53:54 | 47:47 | faster than 24% |
| Stations (8) | 50:15 | ||
| Finish | 1:51:17 | 1:33:03 | 676th of 824 · faster than 17% |
219th of 1,199 Doubles Mixed (faster than 81%). Against the 36 who finished around 1:08:51: most time gained on the eight runs (3:17), most lost on sled pull (1:39). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:44 | 4:22 | faster than 79% |
| SkiErg: | 4:23 | 4:13 | faster than 29% |
| Run 2: | 4:45 | 5:44 | faster than 85% |
| Sled push: | 1:45 | 2:02 | faster than 84% |
| Run 3: | 4:49 | 5:59 | faster than 87% |
| Sled pull: | 4:46 | 3:23 | faster than 5% |
| Run 4: | 4:40 | 5:59 | faster than 90% |
| Burpee broad jump: | 3:52 | 3:28 | faster than 32% |
| Run 5: | 4:44 | 6:04 | faster than 90% |
| Row: | 4:32 | 4:43 | faster than 72% |
| Run 6: | 4:43 | 5:58 | faster than 89% |
| Farmers carry: | 1:30 | 1:37 | faster than 71% |
| Run 7: | 4:41 | 6:02 | faster than 91% |
| Sandbag lunges: | 3:24 | 3:45 | faster than 67% |
| Run 8: | 3:48 | 4:58 | faster than 92% |
| Wall balls: | 3:59 | 4:12 | faster than 62% |
| Roxzone: | 3:56 | 5:27 | faster than 92% |
| Runs (8 km) | 35:50 | 45:36 | faster than 89% |
| Stations (8) | 28:11 | ||
| Finish | 1:07:53 | 1:18:49 | 219th of 1,199 · faster than 81% |
409th of 1,457 Doubles Mixed (faster than 71%). Against the 45 who finished around 1:13:21: most time gained on the eight runs (1:46), most lost on burpee broad jump (1:07). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,457 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 5:07 | faster than 68% |
| SkiErg: | 4:27 | 4:10 | faster than 18% |
| Run 2: | 4:34 | 5:08 | faster than 77% |
| Sled push: | 1:47 | 1:53 | faster than 64% |
| Run 3: | 4:37 | 5:22 | faster than 83% |
| Sled pull: | 3:21 | 3:40 | faster than 70% |
| Run 4: | 4:44 | 5:24 | faster than 80% |
| Burpee broad jump: | 4:22 | 3:31 | faster than 20% |
| Run 5: | 4:54 | 5:31 | faster than 77% |
| Row: | 4:35 | 4:37 | faster than 54% |
| Run 6: | 4:53 | 5:27 | faster than 76% |
| Farmers carry: | 1:30 | 1:39 | faster than 76% |
| Run 7: | 4:50 | 5:27 | faster than 79% |
| Sandbag lunges: | 3:54 | 3:48 | faster than 45% |
| Run 8: | 5:05 | 5:46 | faster than 78% |
| Wall balls: | 4:45 | 4:34 | faster than 42% |
| Roxzone: | 5:57 | 7:22 | faster than 85% |
| Runs (8 km) | 38:17 | 43:17 | faster than 78% |
| Stations (8) | 28:41 | ||
| Finish | 1:12:50 | 1:19:08 | 409th of 1,457 · faster than 71% |
570th of 829 Doubles Mixed (faster than 31%).
| Part | Time | Typical here | vs 829 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:48 | 4:47 | faster than 50% |
| SkiErg: | 4:22 | 4:07 | faster than 21% |
| Run 2: | 5:28 | 5:42 | faster than 60% |
| Sled push: | 2:20 | 1:53 | faster than 14% |
| Run 3: | 5:56 | 5:56 | faster than 50% |
| Sled pull: | 4:41 | 3:38 | faster than 12% |
| Run 4: | 5:47 | 5:59 | faster than 59% |
| Burpee broad jump: | 4:07 | 3:24 | faster than 23% |
| Run 5: | 6:06 | 6:06 | faster than 49% |
| Row: | 4:56 | 4:40 | faster than 25% |
| Run 6: | 5:57 | 6:00 | faster than 52% |
| Farmers carry: | 1:37 | 1:39 | faster than 57% |
| Run 7: | 6:10 | 6:02 | faster than 45% |
| Sandbag lunges: | 6:56 | 3:48 | faster than 2% |
| Run 8: | 5:27 | 5:10 | faster than 40% |
| Wall balls: | 6:44 | 4:23 | faster than 6% |
| Roxzone: | 5:46 | 6:07 | faster than 61% |
| Runs (8 km) | 45:36 | 46:03 | faster than 52% |
| Stations (8) | 35:43 | ||
| Finish | 1:26:59 | 1:20:31 | 570th of 829 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Sebastian Arntsen3 races
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 824 Open Women
Shape of the race
This chart shows where Martha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 54% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Martha: faster than |
|---|---|
| Ski | 54% |
| Push | 35% |
| Pull | 25% |
| BBJ | 12% |
| Row | 28% |
| Carry | 19% |
| Lunges | 15% |
| Wall balls | 12% |
| Roxzone | 16% |
| Runs | 24% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martha beat on each part of the race, at this race.Best: SkiErg (faster than 54%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martha's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:02 faster); weakest: Runs (8 km) (6:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martha: 53:55 running, 50:15 at the stations and 7:13 in the roxzone; the longest station was the wall balls (10:38).Below, Typical Open Women: 47:41 running, 39:06 at the stations and 5:27 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Martha | Typical Open Women |
|---|---|---|
| Run 1 | 5:48 | 6:03 |
| SkiErg | 5:09 | 5:11 |
| Run 2 | 5:27 | 5:33 |
| Sled push | 3:10 | 2:55 |
| Run 3 | 6:05 | 5:44 |
| Sled pull | 6:00 | 5:11 |
| Run 4 | 5:59 | 5:46 |
| Burpee broad jump | 9:56 | 6:33 |
| Run 5 | 7:02 | 5:56 |
| Row | 5:45 | 5:26 |
| Run 6 | 6:19 | 5:48 |
| Farmers carry | 2:51 | 2:13 |
| Run 7 | 6:59 | 5:49 |
| Sandbag lunges | 6:46 | 4:56 |
| Run 8 | 10:17 | 7:02 |
| Wall balls | 10:38 | 6:41 |
| Roxzone | 7:13 | 5:27 |
| Finish | 1:51:17 | 1:33:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:57 against the typical Open Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:51:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
