Athlete · Doubles Mixed · team 50-54 ·

POL

Marta Sylwestrzak

5 HYROX results (0 solo, 5 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:26:39 (Poznań 2025) · Doubles Women 1:28:35 (Warsaw 2025).

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1:26:39 best Doubles Mixed time · Poznań 2025 also raced Doubles Women: each has its own best below

395th of 581 best Doubles Mixed place · Poznań 2025 among Doubles Mixed finishers there

1:26:39 latest race · Poznań 2025 best Doubles Mixed time so far Doubles Mixed with Arkadiusz Sylwestrzak

Sled pull strongest segment · Poznań 2025 faster than 64% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:26:39Poznań 2025 · 4 races · with Arkadiusz Sylwestrzak Doubles Women1:28:35Warsaw 2025 · 1 race · with Dagmara Gręgowska

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:00 best 1:26:39

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2025 13 Dec 2025team: Marta Sylwestrzak, Arkadiusz Sylwestrzakwhat the whole field did →	Doubles Mixed · team 50-54	1:26:39	395th of 581	48:42	30:51	7:13	splits SkiErg4:32Sled push2:18Sled pull3:36Burpee broad jump4:19Row5:16Farmers carry1:56Sandbag lunges4:33Wall balls4:21Run 15:42Run 25:46Run 36:01Run 46:07Run 56:05Run 66:21Run 76:13Run 86:30Full report for this race →
Gdańsk 2025 12 Oct 2025team: Arkadiusz Sylwestrzak, Marta Sylwestrzakwhat the whole field did →	Doubles Mixed · team 50-54	1:30:18	262nd of 327	51:05	30:38	8:40	splits SkiErg4:10Sled push2:34Sled pull3:40Burpee broad jump4:31Row5:09Farmers carry1:51Sandbag lunges4:33Wall balls4:10Run 14:30Run 26:16Run 36:42Run 46:41Run 56:40Run 66:41Run 76:41Run 86:57Full report for this race →
Warsaw 2025 12 Apr 2025team: Marta Sylwestrzak, Dagmara Gręgowskawhat the whole field did →	Doubles Women · team 40-49	1:28:35	292nd of 456	53:46	28:07	6:47	splits SkiErg4:53Sled push1:47Sled pull3:15Burpee broad jump3:33Row5:20Farmers carry1:35Sandbag lunges3:50Wall balls3:54Run 14:36Run 26:34Run 36:51Run 47:17Run 57:04Run 67:16Run 77:32Run 86:40Full report for this race →
Katowice 2025 22 Feb 2025team: Marta Sylwestrzak, Arkadiusz Sylwestrzakwhat the whole field did →	Doubles Mixed · team 50-59	1:27:50	215th of 275	51:34	29:59	6:17	splits SkiErg4:14Sled push1:47Sled pull3:05Burpee broad jump4:35Row4:56Farmers carry1:57Sandbag lunges4:38Wall balls4:47Run 14:44Run 26:21Run 36:41Run 46:52Run 56:36Run 66:48Run 76:31Run 87:01Full report for this race →
Poznań 2024 2 Nov 2024team: Arkadiusz Sylwestrzak, Marta Sylwestrzakwhat the whole field did →	Doubles Mixed · team 50-59	1:27:50	219th of 275	49:23	30:30	8:01	splits SkiErg4:25Sled push1:50Sled pull3:03Burpee broad jump4:51Row5:05Farmers carry1:58Sandbag lunges4:26Wall balls4:52Run 16:17Run 25:56Run 36:09Run 46:07Run 56:14Run 65:59Run 75:57Run 86:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Poznań 2025, against 581 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 36%

Sled pull faster than 64%

Burpee broad jump faster than 25%

Row faster than 17%

Farmers carry faster than 34%

Sandbag lunges faster than 25%

Wall balls faster than 53%

Roxzone faster than 18%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:09 slower

Sled pull 0:15 faster

Burpee broad jump 0:39 slower

Row 0:26 slower

Farmers carry 0:07 slower

Sandbag lunges 0:40 slower

Wall balls 0:02 faster

Roxzone 1:44 slower

Runs (8 km) 2:47 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marta against the typical Doubles Mixed finisher

Marta1:26:39

5:424:325:462:186:013:366:074:196:055:166:211:566:134:336:304:217:13

Typical Doubles Mixed1:20:13

5:274:275:262:095:423:515:453:405:514:505:451:495:463:536:004:235:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:44 against the typical Doubles Mixed finisher at Poznań 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown