Athlete · Open Women · 35-39 ·

POL

Marta Sarniak

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:22:33 (Warsaw 2026) · Doubles Mixed 1:15:16 (Gdańsk 2025).

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1:22:33 best Open Women time · Warsaw 2026 also raced Doubles Mixed: each has its own best below

top 25% best Open Women place · Warsaw 2026 283rd of 1,146 Open Women finishers there

1:22:33 latest race · Warsaw 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Warsaw 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:33Warsaw 2026 · 3 races Doubles Mixed1:15:16Gdańsk 2025 · 1 race · with Maciej Dąbkowski

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:00 best 1:22:33 best 1:22:33 · Warsaw

Each dot is one Open Women race. From the first Open Women race to the best: 1:05 faster (1:23:38 to 1:22:33).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 35-39	1:22:33	top 25% 283/1,146	40:39	35:54	6:05	splits SkiErg4:50Sled push2:16Sled pull4:26Burpee broad jump6:11Row5:08Farmers carry1:36Sandbag lunges5:06Wall balls6:21Run 13:35Run 25:13Run 35:28Run 45:37Run 55:28Run 65:18Run 75:26Run 84:38Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Women · 35-39	1:27:13	top 27% 172/657	42:03	39:50	5:24	splits SkiErg5:07Sled push1:45Sled pull4:36Burpee broad jump7:12Row5:09Farmers carry2:03Sandbag lunges5:27Wall balls8:31Run 14:59Run 25:03Run 35:26Run 45:20Run 55:20Run 65:14Run 75:11Run 85:33Full report for this race →
Gdańsk 2025 11 Oct 2025team: Marta Sarniak, Maciej Dąbkowskiwhat the whole field did →	Doubles Mixed · team 35-39	1:15:16	top 39% 125/327	41:17	27:17	6:45	splits SkiErg4:00Sled push1:53Sled pull3:37Burpee broad jump3:55Row4:20Farmers carry1:41Sandbag lunges3:34Wall balls4:17Run 13:53Run 24:57Run 35:13Run 45:31Run 55:28Run 65:25Run 75:30Run 85:24Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Women · 35-39	1:23:38	top 28% 159/575	41:32	36:12	5:59	splits SkiErg5:05Sled push1:35Sled pull4:03Burpee broad jump6:53Row5:14Farmers carry1:37Sandbag lunges4:32Wall balls7:13Run 13:58Run 25:25Run 35:40Run 45:28Run 55:43Run 65:29Run 75:19Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 80%

Sled pull faster than 74%

Burpee broad jump faster than 55%

Row faster than 82%

Farmers carry faster than 96%

Sandbag lunges faster than 43%

Wall balls faster than 47%

Roxzone faster than 56%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:25 faster

Sled pull 0:33 faster

Burpee broad jump 0:14 faster

Row 0:21 faster

Farmers carry 0:28 faster

Sandbag lunges 0:14 slower

Wall balls 0:08 slower

Roxzone 0:12 faster

Runs (8 km) 6:03 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marta against the typical Open Women finisher

Marta1:22:33

3:354:505:132:165:284:265:376:115:285:085:181:365:265:064:386:216:05

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown