POL Marta Roginska
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marta Roginska at each race, oldest on the left; lower is faster.The best was 1:20:29 at Cardiff (Apr 2026); Marta Roginska was 6:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:26:41 |
| Glasgow | Mar 2026 | Pro Women | 1:23:18 |
| Cardiff | Apr 2026 | Pro Women | 1:20:29 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 6:12 faster (1:26:41 to 1:20:29).
This line shows the finish time of Marta Roginska at each race, oldest on the left; lower is faster.The best was 1:21:33 at Glasgow (Mar 2025); Marta Roginska was 4:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Women | 1:26:11 |
| Glasgow | Mar 2025 | Open Women | 1:21:33 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
8 results at 6 races
79th of 231 Pro Women (faster than 66%).
| Part | Time | Typical here | vs 231 Pro Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:10 | faster than 62% |
| SkiErg: | 5:13 | 4:58 | faster than 19% |
| Run 2: | 4:30 | 4:45 | faster than 66% |
| Sled push: | 4:18 | 4:16 | faster than 47% |
| Run 3: | 4:42 | 5:06 | faster than 71% |
| Sled pull: | 5:13 | 5:26 | faster than 59% |
| Run 4: | 4:42 | 5:09 | faster than 70% |
| Burpee broad jump: | 6:18 | 5:43 | faster than 33% |
| Run 5: | 4:44 | 5:10 | faster than 71% |
| Row: | 5:28 | 5:10 | faster than 21% |
| Run 6: | 4:59 | 5:19 | faster than 67% |
| Farmers carry: | 2:39 | 3:25 | faster than 82% |
| Run 7: | 4:24 | 4:52 | faster than 73% |
| Sandbag lunges: | 4:23 | 4:52 | faster than 67% |
| Run 8: | 5:29 | 5:59 | faster than 69% |
| Wall balls: | 4:59 | 6:04 | faster than 77% |
| Roxzone †: | 3:33 | ||
| Runs (8 km) | 38:25 | 41:30 | faster than 70% |
| Stations (8) | 38:31 | ||
| Finish | 1:20:29 | 1:25:33 | 79th of 231 · faster than 66% |
131st of 299 Pro Women (faster than 56%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 4:37 | 4:54 | faster than 63% |
| SkiErg: | 5:11 | 4:54 | faster than 20% |
| Run 2: | 6:54 | 4:52 | faster than 2% |
| Sled push: | 3:00 | 3:46 | faster than 84% |
| Run 3: | 4:58 | 5:11 | faster than 61% |
| Sled pull: | 5:25 | 5:12 | faster than 41% |
| Run 4: | 5:01 | 5:10 | faster than 57% |
| Burpee broad jump: | 4:58 | 5:17 | faster than 59% |
| Run 5: | 4:54 | 5:16 | faster than 66% |
| Row: | 5:29 | 5:11 | faster than 24% |
| Run 6: | 4:59 | 5:11 | faster than 59% |
| Farmers carry: | 2:01 | 2:43 | faster than 85% |
| Run 7: | 5:05 | 5:17 | faster than 57% |
| Sandbag lunges: | 5:12 | 5:09 | faster than 47% |
| Run 8: | 5:41 | 5:59 | faster than 64% |
| Wall balls: | 5:34 | 6:32 | faster than 72% |
| Roxzone: | 4:26 | 4:40 | faster than 58% |
| Runs (8 km) | 42:07 | 41:51 | faster than 48% |
| Stations (8) | 36:50 | ||
| Finish | 1:23:18 | 1:25:33 | 131st of 299 · faster than 56% |
76th of 215 Pro Doubles Women (faster than 64%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:46 | 5:21 | faster than 73% |
| SkiErg: | 4:30 | 4:30 | faster than 51% |
| Run 2: | 4:54 | 5:11 | faster than 63% |
| Sled push: | 2:32 | 2:20 | faster than 32% |
| Run 3: | 4:58 | 5:25 | faster than 70% |
| Sled pull: | 4:00 | 4:00 | faster than 50% |
| Run 4: | 4:56 | 5:30 | faster than 73% |
| Burpee broad jump: | 2:53 | 3:30 | faster than 85% |
| Run 5: | 5:04 | 5:34 | faster than 70% |
| Row: | 5:06 | 4:57 | faster than 36% |
| Run 6: | 5:02 | 5:30 | faster than 70% |
| Farmers carry: | 1:47 | 1:58 | faster than 78% |
| Run 7: | 4:58 | 5:30 | faster than 75% |
| Sandbag lunges: | 4:00 | 4:00 | faster than 51% |
| Run 8: | 5:37 | 6:11 | faster than 73% |
| Wall balls: | 4:13 | 4:23 | faster than 60% |
| Roxzone: | 5:00 | 4:37 | faster than 37% |
| Runs (8 km) | 40:12 | 44:30 | faster than 71% |
| Stations (8) | 29:01 | ||
| Finish | 1:14:09 | 1:19:21 | 76th of 215 · faster than 64% |
315th of 598 Pro Women (faster than 47%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:01 | 3:15 | faster than 70% |
| SkiErg: | 5:25 | 5:14 | faster than 28% |
| Run 2: | 3:45 | 3:51 | faster than 58% |
| Sled push: | 4:54 | 3:39 | faster than 10% |
| Run 3: | 3:57 | 4:03 | faster than 58% |
| Sled pull: | 5:16 | 6:07 | faster than 70% |
| Run 4: | 4:05 | 4:06 | faster than 50% |
| Burpee broad jump: | 5:41 | 5:21 | faster than 42% |
| Run 5: | 4:02 | 4:09 | faster than 57% |
| Row: | 5:23 | 5:15 | faster than 36% |
| Run 6: | 4:18 | 4:08 | faster than 38% |
| Farmers carry: | 2:34 | 2:37 | faster than 53% |
| Run 7: | 4:18 | 4:11 | faster than 42% |
| Sandbag lunges: | 5:35 | 5:22 | faster than 44% |
| Run 8: | 5:53 | 5:54 | faster than 52% |
| Wall balls: | 6:16 | 6:42 | faster than 57% |
| Roxzone: | 12:26 | 11:36 | faster than 36% |
| Runs (8 km) | 33:16 | 33:52 | faster than 54% |
| Stations (8) | 41:04 | ||
| Finish | 1:26:41 | 1:25:44 | 315th of 598 · faster than 47% |
48th of 988 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 988 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 5:54 | faster than 96% |
| SkiErg: | 4:40 | 4:48 | faster than 67% |
| Run 2: | 4:33 | 5:28 | faster than 95% |
| Sled push: | 1:31 | 1:43 | faster than 84% |
| Run 3: | 5:41 | 5:41 | faster than 50% |
| Sled pull: | 3:15 | 3:59 | faster than 88% |
| Run 4: | 4:48 | 5:43 | faster than 94% |
| Burpee broad jump: | 3:56 | 4:33 | faster than 75% |
| Run 5: | 4:37 | 5:48 | faster than 97% |
| Row: | 5:03 | 5:05 | faster than 54% |
| Run 6: | 4:50 | 5:45 | faster than 94% |
| Farmers carry: | 1:27 | 1:50 | faster than 97% |
| Run 7: | 4:43 | 5:51 | faster than 97% |
| Sandbag lunges: | 3:20 | 3:50 | faster than 79% |
| Run 8: | 4:10 | 5:17 | faster than 97% |
| Wall balls: | 3:48 | 4:14 | faster than 80% |
| Roxzone: | 5:48 | 7:28 | faster than 97% |
| Runs (8 km) | 38:06 | 45:24 | faster than 95% |
| Stations (8) | 27:00 | ||
| Finish | 1:10:49 | 1:23:21 | 48th of 988 · faster than 95% |
333rd of 1,479 Open Women (faster than 77%). Against the 44 who finished around 1:22:32: most time gained on sled pull (0:43), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,479 Open Women here |
|---|---|---|---|
| Run 1: | 3:48 | 4:09 | faster than 72% |
| SkiErg: | 5:08 | 5:05 | faster than 44% |
| Run 2: | 5:20 | 5:50 | faster than 74% |
| Sled push: | 2:19 | 2:43 | faster than 78% |
| Run 3: | 5:34 | 6:06 | faster than 74% |
| Sled pull: | 4:13 | 5:12 | faster than 87% |
| Run 4: | 5:33 | 6:07 | faster than 75% |
| Burpee broad jump: | 6:01 | 6:33 | faster than 61% |
| Run 5: | 5:47 | 6:21 | faster than 73% |
| Row: | 5:13 | 5:23 | faster than 65% |
| Run 6: | 5:50 | 6:14 | faster than 66% |
| Farmers carry: | 1:40 | 2:11 | faster than 97% |
| Run 7: | 5:44 | 6:14 | faster than 70% |
| Sandbag lunges: | 3:58 | 4:58 | faster than 83% |
| Run 8: | 4:32 | 5:12 | faster than 78% |
| Wall balls: | 5:54 | 6:10 | faster than 57% |
| Roxzone: | 5:09 | 5:37 | faster than 63% |
| Runs (8 km) | 42:04 | 46:43 | faster than 75% |
| Stations (8) | 34:26 | ||
| Finish | 1:21:33 | 1:31:22 | 333rd of 1,479 · faster than 77% |
534th of 1,712 Doubles Mixed (faster than 68%). Against the 52 who finished around 1:14:51: most time gained on sandbag lunges (0:15), most lost on the eight runs (0:30). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:16 | faster than 51% |
| SkiErg: | 4:08 | 4:11 | faster than 58% |
| Run 2: | 5:39 | 5:51 | faster than 60% |
| Sled push: | 2:02 | 2:02 | faster than 51% |
| Run 3: | 5:40 | 6:07 | faster than 70% |
| Sled pull: | 3:41 | 3:36 | faster than 45% |
| Run 4: | 5:45 | 6:08 | faster than 68% |
| Burpee broad jump: | 3:07 | 3:33 | faster than 68% |
| Run 5: | 5:51 | 6:19 | faster than 68% |
| Row: | 4:39 | 4:42 | faster than 56% |
| Run 6: | 5:54 | 6:13 | faster than 64% |
| Farmers carry: | 1:36 | 1:45 | faster than 76% |
| Run 7: | 5:41 | 6:16 | faster than 74% |
| Sandbag lunges: | 3:26 | 3:59 | faster than 75% |
| Run 8: | 4:42 | 5:00 | faster than 63% |
| Wall balls: | 4:21 | 4:28 | faster than 58% |
| Roxzone: | 4:49 | 5:04 | faster than 60% |
| Runs (8 km) | 43:24 | 46:33 | faster than 68% |
| Stations (8) | 27:00 | ||
| Finish | 1:15:08 | 1:20:29 | 534th of 1,712 · faster than 68% |
290th of 1,086 Open Women (faster than 73%). Against the 33 who finished around 1:25:46: most time gained on the eight runs (1:58), most lost on burpee broad jump (0:54). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:45 more).
| Part | Time | Typical here | vs 1,086 Open Women here |
|---|---|---|---|
| Run 1: | 3:20 | 4:12 | faster than 93% |
| SkiErg: | 5:20 | 5:05 | faster than 25% |
| Run 2: | 5:07 | 6:00 | faster than 86% |
| Sled push: | 2:20 | 2:18 | faster than 48% |
| Run 3: | 5:25 | 6:14 | faster than 84% |
| Sled pull: | 5:31 | 5:07 | faster than 36% |
| Run 4: | 5:39 | 6:16 | faster than 77% |
| Burpee broad jump: | 6:53 | 6:41 | faster than 46% |
| Run 5: | 5:50 | 6:28 | faster than 74% |
| Row: | 5:17 | 5:22 | faster than 59% |
| Run 6: | 5:50 | 6:20 | faster than 71% |
| Farmers carry: | 2:07 | 2:04 | faster than 45% |
| Run 7: | 5:33 | 6:20 | faster than 81% |
| Sandbag lunges: | 4:28 | 5:02 | faster than 70% |
| Run 8: | 5:47 | 7:02 | faster than 87% |
| Wall balls: | 5:33 | 6:04 | faster than 64% |
| Roxzone: | 6:19 | 6:44 | faster than 60% |
| Runs (8 km) | 42:27 | 49:19 | faster than 84% |
| Stations (8) | 37:29 | ||
| Finish | 1:26:11 | 1:34:29 | 290th of 1,086 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:11 | Glasgow 2026 · best of 3 | 4:53 |
| Sled push | 3:00 | Glasgow 2026 · best of 3 | 3:56 |
| Sled pull | 5:13 | Cardiff 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:58 | Glasgow 2026 · best of 3 | 5:12 |
| Row | 5:23 | London ExCeL 2025 · best of 3 | 5:07 |
| Farmers carry | 2:01 | Glasgow 2026 · best of 3 | 2:36 |
| Sandbag lunges | 4:23 | Cardiff 2026 · best of 3 | 5:10 |
| Wall balls | 4:59 | Cardiff 2026 · best of 3 | 6:18 |
| Runs (8 km) | 33:16 | London ExCeL 2025 · best of 3 | 40:26 |
| Roxzone | 4:26 | Glasgow 2026 · best of 2 | 6:34 |
How to read
Each station's best across Marta's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Lucyna Fercakova2 races
- Juan Grove1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 231 Pro Women
Shape of the race
This chart shows where Marta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 83% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Marta: faster than |
|---|---|
| Ski | 20% |
| Push | 48% |
| Pull | 60% |
| BBJ | 34% |
| Row | 21% |
| Carry | 83% |
| Lunges | 68% |
| Wall balls | 77% |
| Roxzone | 54% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marta beat on each part of the race, at this race.Best: Farmers carry (faster than 83%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marta's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (3:05 faster); weakest: Burpee broad jump (0:35 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marta against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marta: 38:26 running, 38:31 at the stations and 3:33 in the roxzone; the longest station was the burpee broad jumps (6:18).Below, Typical Pro Women: 41:30 running, 39:54 at the stations and 3:42 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Marta | Typical Pro Women |
|---|---|---|
| Run 1 | 4:57 | 5:10 |
| SkiErg | 5:13 | 4:58 |
| Run 2 | 4:30 | 4:45 |
| Sled push | 4:18 | 4:16 |
| Run 3 | 4:42 | 5:06 |
| Sled pull | 5:13 | 5:26 |
| Run 4 | 4:42 | 5:09 |
| Burpee broad jump | 6:18 | 5:43 |
| Run 5 | 4:44 | 5:10 |
| Row | 5:28 | 5:10 |
| Run 6 | 4:59 | 5:19 |
| Farmers carry | 2:39 | 3:25 |
| Run 7 | 4:24 | 4:52 |
| Sandbag lunges | 4:23 | 4:52 |
| Run 8 | 5:29 | 5:59 |
| Wall balls | 4:59 | 6:04 |
| Roxzone | 3:33 | 3:42 |
| Finish | 1:20:29 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:35 against the typical Pro Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
