POL Marta Roginska
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Pro Women 1:20:29 (Cardiff 2026) · Open Women 1:21:33 (Glasgow Mar 2025) · Pro Doubles Women 1:14:09 (Glasgow Mar 2026) · Doubles Mixed 1:15:08 (Glasgow Mar 2025) · Doubles Women 1:10:49 (Paris 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 6:12 faster (1:26:41 to 1:20:29).
Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 2 May 2026what the whole field did → | Pro Women · 35-39 | 1:20:29 | top 35% 79/231 | 38:25 | 38:31 | 3:33 | splitsSkiErg5:13Sled push4:18Sled pull5:13Burpee broad jump6:18Row5:28Farmers carry2:39Sandbag lunges4:23Wall balls4:59Run 14:57Run 24:30Run 34:42Run 44:42Run 54:44Run 64:59Run 74:24Run 85:29Full report for this race → |
| Glasgow Mar 2026 13 Mar 2026team: Lucyna Fercakova, Marta Roginskawhat the whole field did → | Pro Doubles Women · team 40-44 | 1:14:09 | top 36% 76/215 | 40:12 | 29:01 | 5:00 | splitsSkiErg4:30Sled push2:32Sled pull4:00Burpee broad jump2:53Row5:06Farmers carry1:47Sandbag lunges4:00Wall balls4:13Run 14:46Run 24:54Run 34:58Run 44:56Run 55:04Run 65:02Run 74:58Run 85:37Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026what the whole field did → | Pro Women · 35-39 | 1:23:18 | top 44% 131/299 | 42:07 | 36:50 | 4:26 | splitsSkiErg5:11Sled push3:00Sled pull5:25Burpee broad jump4:58Row5:29Farmers carry2:01Sandbag lunges5:12Wall balls5:34Run 14:37Run 26:54Run 34:58Run 45:01Run 54:54Run 64:59Run 75:05Run 85:41Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Women · 35-39 | 1:26:41 | 315th of 598 | 33:16* | 41:04* | 12:26 | splitsSkiErg5:25Sled push4:54Sled pull5:16Burpee broad jump5:41Row5:23Farmers carry2:34Sandbag lunges5:35Wall balls6:16Run 13:01Run 23:45Run 33:57Run 44:05Run 54:02Run 64:18Run 74:18Run 85:53Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025what the whole field did → | Open Women · 35-39 | 1:21:33 | top 23% 333/1,479 | 42:04 | 34:26 | 5:09 | splitsSkiErg5:08Sled push2:19Sled pull4:13Burpee broad jump6:01Row5:13Farmers carry1:40Sandbag lunges3:58Wall balls5:54Run 13:48Run 25:20Run 35:34Run 45:33Run 55:47Run 65:50Run 75:44Run 84:32Full report for this race → |
| Glasgow Mar 2025 13 Mar 2025team: Marta Roginska, Juan Grovewhat the whole field did → | Doubles Mixed · team 30-39 | 1:15:08 | top 32% 534/1,712 | 43:24 | 27:00 | 4:49 | splitsSkiErg4:08Sled push2:02Sled pull3:41Burpee broad jump3:07Row4:39Farmers carry1:36Sandbag lunges3:26Wall balls4:21Run 14:15Run 25:39Run 35:40Run 45:45Run 55:51Run 65:54Run 75:41Run 84:42Full report for this race → |
| Paris 2025 9 Feb 2025team: Marta Roginska, Lucyna Fercakovawhat the whole field did → | Doubles Women · team 30-39 | 1:10:49 | top 5% 48/988 | 38:06 | 27:00 | 5:48 | splitsSkiErg4:40Sled push1:31Sled pull3:15Burpee broad jump3:56Row5:03Farmers carry1:27Sandbag lunges3:20Wall balls3:48Run 14:47Run 24:33Run 35:41Run 44:48Run 54:37Run 64:50Run 74:43Run 84:10Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 35-39 | 1:26:11 | top 27% 290/1,086 | 42:27 | 37:29 | 6:19 | splitsSkiErg5:20Sled push2:20Sled pull5:31Burpee broad jump6:53Row5:17Farmers carry2:07Sandbag lunges4:28Wall balls5:33Run 13:20Run 25:07Run 35:25Run 45:39Run 55:50Run 65:50Run 75:33Run 85:47Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff 2026, against 231 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marta against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:35 against the typical Pro Women finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
