POL Marta Langer
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 5 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marta Langer at each race, oldest on the left; lower is faster.The best was 1:12:07 at Gdańsk (Oct 2025); Marta Langer was 7:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Women | 1:20:52 |
| Gdańsk | Oct 2025 | Open Women | 1:12:07 |
| Warsaw | Apr 2026 | Open Women | 1:13:03 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 8:45 faster (1:20:52 to 1:12:07).
This line shows the finish time of Marta Langer at each race, oldest on the left; lower is faster.The best was 1:08:01 at Málaga (Mar 2025); Marta Langer was 1:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:08:01 |
| Warsaw | Apr 2025 | Doubles Mixed | 1:09:44 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
61st of 1,146 Open Women (faster than 94%). Against the 34 who finished around 1:12:48: most time gained on the eight runs (3:33), most lost on wall balls (1:24). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 3:15 | 4:25 | faster than 98% |
| SkiErg: | 4:59 | 5:12 | faster than 71% |
| Run 2: | 4:25 | 5:55 | faster than 98% |
| Sled push: | 3:15 | 2:41 | faster than 20% |
| Run 3: | 4:24 | 6:09 | faster than 99% |
| Sled pull: | 4:16 | 4:59 | faster than 78% |
| Run 4: | 4:23 | 6:08 | faster than 99% |
| Burpee broad jump: | 5:25 | 6:25 | faster than 73% |
| Run 5: | 4:36 | 6:17 | faster than 98% |
| Row: | 5:20 | 5:29 | faster than 65% |
| Run 6: | 4:24 | 6:09 | faster than 99% |
| Farmers carry: | 1:45 | 2:04 | faster than 87% |
| Run 7: | 4:28 | 6:09 | faster than 99% |
| Sandbag lunges: | 4:13 | 4:52 | faster than 74% |
| Run 8: | 3:47 | 5:19 | faster than 98% |
| Wall balls: | 5:55 | 6:13 | faster than 57% |
| Roxzone: | 4:22 | 6:17 | faster than 96% |
| Runs (8 km) | 33:37 | 46:42 | faster than 98% |
| Stations (8) | 35:08 | ||
| Finish | 1:13:03 | 1:31:43 | 61st of 1,146 · faster than 94% |
18th of 339 Open Women (faster than 94%).
| Part | Time | Typical here | vs 339 Open Women here |
|---|---|---|---|
| Run 1: | 3:24 | 4:09 | faster than 92% |
| SkiErg: | 4:50 | 5:03 | faster than 73% |
| Run 2: | 4:16 | 5:30 | faster than 97% |
| Sled push: | 2:50 | 2:44 | faster than 43% |
| Run 3: | 4:26 | 5:47 | faster than 98% |
| Sled pull: | 4:31 | 5:30 | faster than 83% |
| Run 4: | 4:21 | 5:47 | faster than 99% |
| Burpee broad jump: | 4:44 | 6:12 | faster than 86% |
| Run 5: | 4:21 | 5:52 | fastest in the field |
| Row: | 5:04 | 5:20 | faster than 78% |
| Run 6: | 4:22 | 5:47 | faster than 99% |
| Farmers carry: | 1:38 | 2:05 | faster than 92% |
| Run 7: | 4:20 | 5:45 | faster than 99% |
| Sandbag lunges: | 4:22 | 4:51 | faster than 67% |
| Run 8: | 4:26 | 6:06 | faster than 99% |
| Wall balls: | 5:16 | 5:56 | faster than 72% |
| Roxzone: | 5:02 | 7:23 | faster than 95% |
| Runs (8 km) | 33:53 | 44:51 | faster than 99% |
| Stations (8) | 33:15 | ||
| Finish | 1:12:07 | 1:30:23 | 18th of 339 · faster than 94% |
109th of 544 Doubles Mixed (faster than 80%).
| Part | Time | Typical here | vs 544 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:24 | 4:16 | faster than 87% |
| SkiErg: | 4:11 | 4:15 | faster than 60% |
| Run 2: | 4:33 | 5:38 | faster than 91% |
| Sled push: | 2:11 | 1:52 | faster than 17% |
| Run 3: | 4:50 | 5:57 | faster than 90% |
| Sled pull: | 4:17 | 3:46 | faster than 27% |
| Run 4: | 4:59 | 5:56 | faster than 86% |
| Burpee broad jump: | 3:28 | 3:36 | faster than 55% |
| Run 5: | 4:54 | 6:04 | faster than 90% |
| Row: | 5:10 | 4:40 | faster than 10% |
| Run 6: | 4:51 | 5:57 | faster than 90% |
| Farmers carry: | 1:45 | 1:40 | faster than 41% |
| Run 7: | 5:10 | 6:00 | faster than 81% |
| Sandbag lunges: | 3:39 | 3:40 | faster than 51% |
| Run 8: | 4:16 | 5:03 | faster than 83% |
| Wall balls: | 4:01 | 4:12 | faster than 60% |
| Roxzone: | 4:14 | 5:27 | faster than 87% |
| Runs (8 km) | 36:53 | 45:06 | faster than 89% |
| Stations (8) | 28:42 | ||
| Finish | 1:09:44 | 1:18:28 | 109th of 544 · faster than 80% |
165th of 1,002 Doubles Mixed (faster than 83%). Against the 32 who finished around 1:07:25: most time gained on the eight runs (0:44), most lost on SkiErg (0:27). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:25 | 4:50 | faster than 73% |
| SkiErg: | 4:22 | 4:11 | faster than 26% |
| Run 2: | 4:27 | 5:13 | faster than 85% |
| Sled push: | 2:10 | 2:08 | faster than 46% |
| Run 3: | 4:39 | 5:29 | faster than 84% |
| Sled pull: | 3:22 | 3:39 | faster than 68% |
| Run 4: | 4:37 | 5:31 | faster than 85% |
| Burpee broad jump: | 2:47 | 3:18 | faster than 75% |
| Run 5: | 4:36 | 5:36 | faster than 89% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 4:32 | 5:33 | faster than 90% |
| Farmers carry: | 1:20 | 1:44 | faster than 97% |
| Run 7: | 4:38 | 5:33 | faster than 88% |
| Sandbag lunges: | 3:31 | 3:48 | faster than 64% |
| Run 8: | 4:46 | 5:36 | faster than 83% |
| Wall balls: | 3:54 | 4:07 | faster than 65% |
| Roxzone: | 5:21 | 6:09 | faster than 73% |
| Runs (8 km) | 36:36 | 43:31 | faster than 86% |
| Stations (8) | 26:08 | ||
| Finish | 1:08:01 | 1:17:41 | 165th of 1,002 · faster than 83% |
61st of 265 Open Women (faster than 77%).
| Part | Time | Typical here | vs 265 Open Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:46 | faster than 86% |
| SkiErg: | 5:11 | 5:13 | faster than 54% |
| Run 2: | 4:20 | 5:14 | faster than 88% |
| Sled push: | 2:37 | 2:06 | faster than 13% |
| Run 3: | 4:36 | 5:27 | faster than 88% |
| Sled pull: | 5:00 | 5:04 | faster than 52% |
| Run 4: | 4:30 | 5:29 | faster than 92% |
| Burpee broad jump: | 5:38 | 6:29 | faster than 74% |
| Run 5: | 4:24 | 5:35 | faster than 96% |
| Row: | 6:08 | 5:33 | faster than 15% |
| Run 6: | 4:18 | 5:30 | faster than 96% |
| Farmers carry: | 2:19 | 2:09 | faster than 36% |
| Run 7: | 4:27 | 5:29 | faster than 94% |
| Sandbag lunges: | 4:40 | 4:36 | faster than 49% |
| Run 8: | 4:55 | 6:09 | faster than 92% |
| Wall balls: | 7:21 | 6:20 | faster than 30% |
| Roxzone: | 5:43 | 7:09 | faster than 86% |
| Runs (8 km) | 36:18 | 45:03 | faster than 93% |
| Stations (8) | 38:54 | ||
| Finish | 1:20:52 | 1:31:13 | 61st of 265 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Marta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Gdańsk 2025 · best of 3 | 5:16 |
| Sled push | 2:37 | Poznań 2024 · best of 3 | 2:55 |
| Sled pull | 4:16 | Warsaw 2026 · best of 3 | 5:47 |
| Burpee broad jump | 4:44 | Gdańsk 2025 · best of 3 | 6:46 |
| Row | 5:04 | Gdańsk 2025 · best of 3 | 5:31 |
| Farmers carry | 1:38 | Gdańsk 2025 · best of 3 | 2:19 |
| Sandbag lunges | 4:13 | Warsaw 2026 · best of 3 | 5:13 |
| Wall balls | 5:16 | Gdańsk 2025 · best of 3 | 6:43 |
| Runs (8 km) | 33:37 | Warsaw 2026 · best of 3 | 46:44 |
| Roxzone | 4:22 | Warsaw 2026 · best of 3 | 7:57 |
How to read
Each station's best across Marta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Agata Tamborska1 race
- Gracja Mecwaldowskadomańska1 race
- Martyna Opasińska1 race
- Mateusz Kozakowski1 race
- Piotr Langer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 339 Open Women
Shape of the race
This chart shows where Marta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 43%).
See the numbers
| Part | Marta: faster than |
|---|---|
| Ski | 73% |
| Push | 43% |
| Pull | 84% |
| BBJ | 86% |
| Row | 79% |
| Carry | 93% |
| Lunges | 67% |
| Wall balls | 72% |
| Roxzone | 96% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marta beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marta's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:58 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marta: 33:56 running, 33:15 at the stations and 5:02 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Women: 44:42 running, 37:41 at the stations and 7:23 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Marta | Typical Open Women |
|---|---|---|
| Run 1 | 3:24 | 4:09 |
| SkiErg | 4:50 | 5:03 |
| Run 2 | 4:16 | 5:30 |
| Sled push | 2:50 | 2:44 |
| Run 3 | 4:26 | 5:47 |
| Sled pull | 4:31 | 5:30 |
| Run 4 | 4:21 | 5:47 |
| Burpee broad jump | 4:44 | 6:12 |
| Run 5 | 4:21 | 5:52 |
| Row | 5:04 | 5:20 |
| Run 6 | 4:22 | 5:47 |
| Farmers carry | 1:38 | 2:05 |
| Run 7 | 4:20 | 5:45 |
| Sandbag lunges | 4:22 | 4:51 |
| Run 8 | 4:26 | 6:06 |
| Wall balls | 5:16 | 5:56 |
| Roxzone | 5:02 | 7:23 |
| Finish | 1:12:07 | 1:30:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:07.
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