NED Marouane Lakbach
8 HYROX races over 2 seasons: 5 solo, 3 in a team with 7 partners.
These results may belong to more than one athlete called Marouane Lakbach: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marouane Lakbach at each race, oldest on the left; lower is faster.The best was 1:07:49 at Heerenveen (May 2025); Marouane Lakbach was 1:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:12:54 |
| Rotterdam | Feb 2025 | Open Men | 1:13:31 |
| Heerenveen | May 2025 | Open Men | 1:07:49 |
| Utrecht | Nov 2025 | Open Men | 1:11:11 |
| Ghent | Dec 2025 | Open Men | 1:11:30 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Marouane Lakbach at each race, oldest on the left; lower is faster.The best was 56:26 at Maastricht (Feb 2025); Marouane Lakbach was 3:57 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Relay Men | 56:26 |
| Utrecht | Nov 2025 | Relay Men | 1:00:23 |
Each dot is one Relay Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
179th of 1,429 Open Men (faster than 87%). Against the 43 who finished around 1:12:47: most time gained on the eight runs (3:04), most lost on the roxzone (1:33). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,429 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:50 | faster than 95% |
| SkiErg: | 4:34 | 4:30 | faster than 41% |
| Run 2: | 3:45 | 4:36 | faster than 93% |
| Sled push: | 3:17 | 3:02 | faster than 33% |
| Run 3: | 3:44 | 5:00 | faster than 98% |
| Sled pull: | 4:28 | 4:58 | faster than 70% |
| Run 4: | 3:56 | 4:58 | faster than 94% |
| Burpee broad jump: | 3:19 | 5:24 | faster than 97% |
| Run 5: | 4:08 | 5:09 | faster than 92% |
| Row: | 4:56 | 4:46 | faster than 32% |
| Run 6: | 3:59 | 4:58 | faster than 94% |
| Farmers carry: | 2:07 | 2:01 | faster than 40% |
| Run 7: | 4:11 | 4:56 | faster than 88% |
| Sandbag lunges: | 4:24 | 4:54 | faster than 68% |
| Run 8: | 4:29 | 5:16 | faster than 84% |
| Wall balls: | 5:22 | 6:58 | faster than 81% |
| Roxzone: | 7:13 | 6:46 | faster than 39% |
| Runs (8 km) | 31:56 | 40:01 | faster than 94% |
| Stations (8) | 32:27 | ||
| Finish | 1:11:30 | 1:24:06 | 179th of 1,429 · faster than 87% |
121st of 1,912 Open Men (faster than 93%). Against the 59 who finished around 1:10:08: most time gained on the eight runs (1:41), most lost on wall balls (2:27). Runs 5 to 8 took 0:00 more than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:48 | faster than 91% |
| SkiErg: | 4:35 | 4:30 | faster than 39% |
| Run 2: | 4:16 | 5:13 | faster than 93% |
| Sled push: | 4:00 | 3:38 | faster than 33% |
| Run 3: | 4:11 | 5:40 | faster than 99% |
| Sled pull: | 4:16 | 5:04 | faster than 80% |
| Run 4: | 4:16 | 5:40 | faster than 97% |
| Burpee broad jump: | 3:26 | 5:43 | faster than 97% |
| Run 5: | 4:28 | 5:50 | faster than 96% |
| Row: | 4:47 | 4:48 | faster than 53% |
| Run 6: | 4:19 | 5:41 | faster than 97% |
| Farmers carry: | 2:18 | 2:13 | faster than 44% |
| Run 7: | 4:23 | 5:39 | faster than 96% |
| Sandbag lunges: | 3:27 | 5:10 | faster than 96% |
| Run 8: | 3:28 | 4:54 | faster than 96% |
| Wall balls: | 7:37 | 7:20 | faster than 45% |
| Roxzone: | 3:37 | 5:40 | faster than 97% |
| Runs (8 km) | 33:13 | 43:51 | faster than 97% |
| Stations (8) | 34:26 | ||
| Finish | 1:11:11 | 1:28:30 | 121st of 1,912 · faster than 93% |
59th of 1,821 Doubles Men (faster than 96%). Against the 57 who finished around 57:26: most time gained on the eight runs (0:49), most lost on row (0:23). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:43 | faster than 98% |
| SkiErg: | 4:03 | 3:56 | faster than 29% |
| Run 2: | 3:20 | 4:16 | faster than 98% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 3:35 | 4:30 | faster than 95% |
| Sled pull: | 2:46 | 2:56 | faster than 63% |
| Run 4: | 3:37 | 4:32 | faster than 94% |
| Burpee broad jump: | 1:59 | 3:05 | faster than 98% |
| Run 5: | 3:37 | 4:39 | faster than 95% |
| Row: | 4:25 | 4:19 | faster than 39% |
| Run 6: | 3:25 | 4:34 | faster than 98% |
| Farmers carry: | 1:35 | 1:33 | faster than 43% |
| Run 7: | 3:36 | 4:34 | faster than 96% |
| Sandbag lunges: | 2:10 | 3:23 | fastest in the field |
| Run 8: | 4:34 | 5:45 | faster than 94% |
| Wall balls: | 3:30 | 4:06 | faster than 94% |
| Roxzone: | 5:45 | 8:02 | faster than 99% |
| Runs (8 km) | 28:26 | 36:40 | faster than 97% |
| Stations (8) | 22:10 | ||
| Finish | 56:18 | 1:09:51 | 59th of 1,821 · faster than 96% |
79th of 1,541 Open Men (faster than 94%). Against the 48 who finished around 1:07:49: most time gained on the eight runs (2:22), most lost on wall balls (3:00). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:18 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:30 | faster than 94% |
| SkiErg: | 4:28 | 4:25 | faster than 44% |
| Run 2: | 3:33 | 4:39 | faster than 98% |
| Sled push: | 2:46 | 2:46 | faster than 51% |
| Run 3: | 3:39 | 4:58 | faster than 98% |
| Sled pull: | 4:09 | 4:48 | faster than 76% |
| Run 4: | 3:43 | 5:00 | faster than 98% |
| Burpee broad jump: | 3:22 | 5:43 | faster than 98% |
| Run 5: | 3:46 | 5:11 | fastest in the field |
| Row: | 4:37 | 4:48 | faster than 72% |
| Run 6: | 3:40 | 5:02 | faster than 98% |
| Farmers carry: | 1:54 | 2:06 | faster than 69% |
| Run 7: | 3:45 | 5:04 | faster than 98% |
| Sandbag lunges: | 3:43 | 5:09 | faster than 92% |
| Run 8: | 4:18 | 5:47 | faster than 96% |
| Wall balls: | 7:36 | 6:25 | faster than 29% |
| Roxzone: | 5:25 | 8:10 | faster than 98% |
| Runs (8 km) | 29:53 | 40:18 | faster than 98% |
| Stations (8) | 32:35 | ||
| Finish | 1:07:49 | 1:25:19 | 79th of 1,541 · faster than 94% |
295th of 2,469 Open Men (faster than 88%). Against the 74 who finished around 1:12:19: most time gained on the eight runs (2:04), most lost on sled pull (1:27). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 5:09 | faster than 98% |
| SkiErg: | 4:19 | 4:25 | faster than 65% |
| Run 2: | 3:51 | 4:54 | faster than 96% |
| Sled push: | 3:07 | 2:48 | faster than 29% |
| Run 3: | 4:06 | 5:15 | faster than 96% |
| Sled pull: | 5:33 | 5:06 | faster than 35% |
| Run 4: | 4:18 | 5:17 | faster than 93% |
| Burpee broad jump: | 4:26 | 5:45 | faster than 83% |
| Run 5: | 5:02 | 5:31 | faster than 73% |
| Row: | 4:56 | 4:45 | faster than 30% |
| Run 6: | 4:09 | 5:19 | faster than 96% |
| Farmers carry: | 1:48 | 2:07 | faster than 80% |
| Run 7: | 4:20 | 5:18 | faster than 93% |
| Sandbag lunges: | 5:30 | 5:05 | faster than 37% |
| Run 8: | 5:01 | 5:59 | faster than 86% |
| Wall balls: | 4:31 | 5:58 | faster than 87% |
| Roxzone: | 4:51 | 6:51 | faster than 92% |
| Runs (8 km) | 34:35 | 43:09 | faster than 94% |
| Stations (8) | 34:10 | ||
| Finish | 1:13:31 | 1:26:37 | 295th of 2,469 · faster than 88% |
241st of 1,476 Open Men (faster than 83%). Against the 43 who finished around 1:12:25: most time gained on burpee broad jump (1:08), most lost on wall balls (1:40).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:37 | 6:33 | faster than 85% |
| SkiErg: | 4:27 | 4:25 | faster than 47% |
| Run 2: | 3:50 | 4:38 | faster than 90% |
| Sled push: | 2:49 | 2:38 | faster than 37% |
| Run 3: | 3:50 | 4:52 | faster than 94% |
| Sled pull: | 3:55 | 4:19 | faster than 69% |
| Run 4: | 4:00 | 4:54 | faster than 92% |
| Burpee broad jump: | 3:20 | 5:32 | faster than 96% |
| Run 5: | — | ||
| Row: | 4:51 | 4:45 | faster than 41% |
| Run 6: | 5:48 | 4:57 | faster than 17% |
| Farmers carry: | 2:01 | 1:58 | faster than 45% |
| Run 7: | 4:17 | 4:56 | faster than 83% |
| Sandbag lunges: | 3:57 | 4:57 | faster than 82% |
| Run 8: | 4:15 | 5:09 | faster than 87% |
| Wall balls: | 6:23 | 5:53 | faster than 37% |
| Roxzone: | 4:40 | 7:01 | faster than 96% |
| Runs (8 km) | 31:38 | 36:08 | faster than 83% |
| Stations (8) | 31:43 | ||
| Finish | 1:12:54 | 1:24:18 | 241st of 1,476 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marouane has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Rotterdam 2025 · best of 5 | 4:34 |
| Sled push | 2:46 | Heerenveen 2025 · best of 5 | 3:04 |
| Sled pull | 3:55 | Maastricht 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:19 | Ghent 2025 · best of 5 | 5:38 |
| Row | 4:37 | Heerenveen 2025 · best of 5 | 4:53 |
| Farmers carry | 1:48 | Rotterdam 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:27 | Utrecht Nov 2025 · best of 5 | 5:20 |
| Wall balls | 4:31 | Rotterdam 2025 · best of 5 | 7:03 |
| Runs (8 km) | 29:53 | Heerenveen 2025 · best of 5 | 41:47 |
| Roxzone | 3:37 | Utrecht Nov 2025 · best of 5 | 7:23 |
How to read
Each station's best across Marouane's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Bas Bax1 race
- Bram De Marie1 race
- Christopher Tebbe1 race
- Erik Golbach1 race
- Philip Smith1 race
- Rafael Bouts1 race
- Stef Schrijer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Marouane sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Wall balls (faster than 29%).
See the numbers
| Part | Marouane: faster than |
|---|---|
| Ski | 44% |
| Push | 52% |
| Pull | 76% |
| BBJ | 99% |
| Row | 72% |
| Carry | 70% |
| Lunges | 93% |
| Wall balls | 29% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marouane beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Wall balls (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marouane's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:25 faster); weakest: Wall balls (1:11 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marouane against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marouane: 29:58 running, 32:36 at the stations and 5:25 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Marouane | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 4:30 |
| SkiErg | 4:28 | 4:25 |
| Run 2 | 3:33 | 4:39 |
| Sled push | 2:46 | 2:46 |
| Run 3 | 3:39 | 4:58 |
| Sled pull | 4:09 | 4:48 |
| Run 4 | 3:43 | 5:00 |
| Burpee broad jump | 3:22 | 5:43 |
| Run 5 | 3:46 | 5:11 |
| Row | 4:37 | 4:48 |
| Run 6 | 3:40 | 5:02 |
| Farmers carry | 1:54 | 2:06 |
| Run 7 | 3:45 | 5:04 |
| Sandbag lunges | 3:43 | 5:09 |
| Run 8 | 4:18 | 5:47 |
| Wall balls | 7:36 | 6:25 |
| Roxzone | 5:25 | 8:10 |
| Finish | 1:07:49 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:11 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
