NED Marouane Lakbach
6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:49 (Heerenveen 2025) · Doubles Men 0:56:18 (Berlin 2025).
These results may belong to more than one athlete called Marouane Lakbach: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:11:30 | top 13% 179/1,429 | 31:56 | 32:27 | 7:13 | splitsSkiErg4:34Sled push3:17Sled pull4:28Burpee broad jump3:19Row4:56Farmers carry2:07Sandbag lunges4:24Wall balls5:22Run 13:49Run 23:45Run 33:44Run 43:56Run 54:08Run 63:59Run 74:11Run 84:29Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 25-29 | 1:11:11 | top 7% 119/1,912 | 33:13 | 34:26 | 3:37 | splitsSkiErg4:35Sled push4:00Sled pull4:16Burpee broad jump3:26Row4:47Farmers carry2:18Sandbag lunges3:27Wall balls7:37Run 13:55Run 24:16Run 34:11Run 44:16Run 54:28Run 64:19Run 74:23Run 83:28Full report for this race → |
| Berlin 2025 16 May 2025team: Marouane Lakbach, Rafael Boutswhat the whole field did → | Doubles Men · team U29 | 0:56:18 | top 4% 59/1,821 | 28:26 | 22:10 | 5:45 | splitsSkiErg4:03Sled push1:42Sled pull2:46Burpee broad jump1:59Row4:25Farmers carry1:35Sandbag lunges2:10Wall balls3:30Run 12:45Run 23:20Run 33:35Run 43:37Run 53:37Run 63:25Run 73:36Run 84:34Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 25-29 | 1:07:49 | top 6% 78/1,541 | 29:53 | 32:35 | 5:25 | splitsSkiErg4:28Sled push2:46Sled pull4:09Burpee broad jump3:22Row4:37Farmers carry1:54Sandbag lunges3:43Wall balls7:36Run 13:33Run 23:33Run 33:39Run 43:43Run 53:46Run 63:40Run 73:45Run 84:18Full report for this race → |
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 25-29 | 1:13:31 | top 12% 295/2,469 | 34:35 | 34:10 | 4:51 | splitsSkiErg4:19Sled push3:07Sled pull5:33Burpee broad jump4:26Row4:56Farmers carry1:48Sandbag lunges5:30Wall balls4:31Run 13:51Run 23:51Run 34:06Run 44:18Run 55:02Run 64:09Run 74:20Run 85:01Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 16-24 | 1:12:54 | top 17% 241/1,476 | 31:38* | 31:43* | 4:40 | splitsSkiErg4:27Sled push2:49Sled pull3:55Burpee broad jump3:20Row4:51Farmers carry2:01Sandbag lunges3:57Wall balls6:23Run 15:37Run 23:50Run 33:50Run 44:00Run 5—Run 65:48Run 74:17Run 84:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marouane against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:11 against the typical Open Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:07:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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