NED Marlon van de Put
9 HYROX results over 3 seasons. Personal bests: Open Men 1:31:23 (Heerenveen 2026) · Pro Men 1:42:14 (Mechelen 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:00 faster (1:40:23 to 1:31:23).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026what the whole field did → | Pro Men · 45-49 | 1:55:49 | 390th of 398 | 49:22 | 58:34 | 7:58 | splitsSkiErg4:40Sled push4:40Sled pull8:08Burpee broad jump7:07Row6:03Farmers carry3:29Sandbag lunges10:10Wall balls14:17Run 13:52Run 25:27Run 36:11Run 46:20Run 56:27Run 66:23Run 76:40Run 88:04Full report for this race → |
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 45-49 | 1:31:23 | 1262nd of 1,771 | 43:58 | 39:48 | 7:42 | splitsSkiErg4:42Sled push2:46Sled pull4:26Burpee broad jump5:53Row4:59Farmers carry2:08Sandbag lunges6:48Wall balls8:06Run 14:59Run 25:08Run 35:20Run 45:15Run 55:36Run 65:38Run 75:45Run 86:20Full report for this race → |
| Rotterdam 2026 19 Apr 2026what the whole field did → | Open Men · 45-49 | 1:34:34 | 1908th of 2,721 | 46:20 | 41:32 | 6:47 | splitsSkiErg4:52Sled push2:59Sled pull5:00Burpee broad jump6:00Row5:13Farmers carry2:20Sandbag lunges7:26Wall balls7:42Run 15:09Run 25:04Run 35:26Run 45:38Run 55:52Run 65:59Run 76:07Run 87:08Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:42:14 | 445th of 458 | 45:02 | 48:25 | 8:51 | splitsSkiErg4:37Sled push4:33Sled pull7:16Burpee broad jump6:24Row5:09Farmers carry2:34Sandbag lunges7:18Wall balls10:34Run 13:57Run 25:16Run 35:36Run 45:55Run 55:55Run 65:51Run 75:47Run 86:47Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 45-49 | 1:39:37 | 2331st of 2,802 | 47:00 | 45:19 | 7:21 | splitsSkiErg4:40Sled push3:48Sled pull5:45Burpee broad jump6:28Row5:15Farmers carry2:12Sandbag lunges7:44Wall balls9:27Run 14:17Run 25:21Run 35:42Run 45:53Run 56:11Run 66:15Run 76:18Run 87:07Full report for this race → |
| Utrecht 2025 28 Nov 2025what the whole field did → | Open Men · 45-49 | 1:46:30 | 1601st of 1,912 | 53:19 | 46:56 | 6:18 | splitsSkiErg4:39Sled push4:16Sled pull6:42Burpee broad jump6:56Row5:26Farmers carry2:54Sandbag lunges7:34Wall balls8:29Run 15:12Run 25:42Run 36:37Run 46:43Run 57:03Run 67:03Run 76:50Run 88:12Full report for this race → |
| Maastricht 2025 19 Sept 2025what the whole field did → | Open Men · 45-49 | 1:36:32 | 1292nd of 1,936 | 45:11 | 43:54 | 7:31 | splitsSkiErg4:38Sled push2:49Sled pull5:37Burpee broad jump6:07Row5:15Farmers carry2:08Sandbag lunges7:43Wall balls9:37Run 14:39Run 24:53Run 35:20Run 45:34Run 55:52Run 65:48Run 75:56Run 87:13Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 45-49 | 1:32:48 | 1061st of 1,541 | 44:32 | 40:10 | 8:11 | splitsSkiErg4:53Sled push2:40Sled pull5:29Burpee broad jump6:15Row5:27Farmers carry2:05Sandbag lunges7:07Wall balls6:14Run 15:10Run 25:08Run 35:22Run 45:26Run 55:40Run 65:34Run 75:44Run 86:32Full report for this race → |
| Karlsruhe 2025 1 Mar 2025what the whole field did → | Open Men · 45-49 | 1:40:23 | 933rd of 1,207 | 49:43 | 44:14 | 6:30 | splitsSkiErg4:55Sled push2:50Sled pull6:04Burpee broad jump6:34Row5:38Farmers carry2:17Sandbag lunges7:31Wall balls8:25Run 14:09Run 25:56Run 36:17Run 46:16Run 56:37Run 66:22Run 76:35Run 87:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:57 against the typical Open Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:23.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
