MLT Marlon Briffa
10 HYROX races over 2 seasons: 3 solo, 7 in a team with 7 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marlon Briffa at each race, oldest on the left; lower is faster.The best was 1:01:21 at Warsaw (Apr 2025); Marlon Briffa was 4:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Men | 1:01:21 |
| Rome | Sep 2025 | Open Men | 1:06:59 |
| Poznań | Dec 2025 | Open Men | 1:05:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Marlon Briffa at each race, oldest on the left; lower is faster.The best was 1:02:37 at Turin (Jan 2026); Marlon Briffa was 1:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Doubles Mixed | 1:02:37 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:04:18 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Marlon Briffa at each race, oldest on the left; lower is faster.The best was 59:13 at Barcelona (May 2026); Marlon Briffa was 2:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Pro Doubles Men | 1:01:37 |
| Barcelona | May 2026 | Pro Doubles Men | 59:13 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Marlon Briffa at each race, oldest on the left; lower is faster.The best was 57:38 at Valencia (Mar 2025); Marlon Briffa was 1:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Doubles Men | 59:27 |
| Valencia | Mar 2025 | Doubles Men | 57:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 9 races
42nd of 434 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:12 | faster than 85% |
| SkiErg: | 3:52 | 4:00 | faster than 75% |
| Run 2: | 3:39 | 4:18 | faster than 91% |
| Sled push: | 2:03 | 2:31 | faster than 87% |
| Run 3: | 3:53 | 4:39 | faster than 92% |
| Sled pull: | 3:26 | 4:07 | faster than 85% |
| Run 4: | 3:56 | 4:35 | faster than 90% |
| Burpee broad jump: | 1:56 | 2:40 | faster than 93% |
| Run 5: | 4:08 | 4:40 | faster than 82% |
| Row: | 4:16 | 4:15 | faster than 49% |
| Run 6: | 4:00 | 4:38 | faster than 88% |
| Farmers carry: | 1:37 | 1:38 | faster than 57% |
| Run 7: | 4:03 | 4:38 | faster than 85% |
| Sandbag lunges: | 2:52 | 3:27 | faster than 81% |
| Run 8: | 4:08 | 4:45 | faster than 87% |
| Wall balls: | 4:05 | 4:11 | faster than 57% |
| Roxzone: | 3:46 | 5:02 | faster than 94% |
| Runs (8 km) | 31:23 | 36:38 | faster than 90% |
| Stations (8) | 24:07 | ||
| Finish | 59:13 | 1:08:50 | 42nd of 434 · faster than 90% |
88th of 273 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 273 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:24 | faster than 91% |
| SkiErg: | 3:41 | 3:43 | faster than 55% |
| Run 2: | 4:02 | 4:33 | faster than 84% |
| Sled push: | 2:22 | 2:09 | faster than 27% |
| Run 3: | 4:28 | 4:50 | faster than 69% |
| Sled pull: | 3:45 | 3:26 | faster than 30% |
| Run 4: | 4:23 | 4:48 | faster than 74% |
| Burpee broad jump: | 2:21 | 2:41 | faster than 72% |
| Run 5: | 4:20 | 4:53 | faster than 80% |
| Row: | 4:20 | 4:13 | faster than 36% |
| Run 6: | 4:16 | 4:47 | faster than 81% |
| Farmers carry: | 1:41 | 1:33 | faster than 26% |
| Run 7: | 4:20 | 4:56 | faster than 80% |
| Sandbag lunges: | 3:30 | 3:25 | faster than 44% |
| Run 8: | 3:31 | 4:02 | faster than 83% |
| Wall balls: | 4:05 | 3:56 | faster than 40% |
| Roxzone: | 3:46 | 4:12 | faster than 72% |
| Runs (8 km) | 32:11 | 36:12 | faster than 81% |
| Stations (8) | 25:45 | ||
| Finish | 1:01:37 | 1:06:25 | 88th of 273 · faster than 68% |
47th of 1,157 Doubles Mixed (faster than 96%). Against the 35 who finished around 1:03:31: most time gained on the eight runs (0:34), most lost on wall balls (0:16). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 4:14 | faster than 95% |
| SkiErg: | 4:10 | 4:19 | faster than 72% |
| Run 2: | 4:11 | 5:20 | faster than 94% |
| Sled push: | 2:09 | 2:19 | faster than 68% |
| Run 3: | 4:19 | 5:34 | faster than 94% |
| Sled pull: | 3:17 | 4:16 | faster than 92% |
| Run 4: | 4:17 | 5:35 | faster than 94% |
| Burpee broad jump: | 2:18 | 3:20 | faster than 95% |
| Run 5: | 4:25 | 5:42 | faster than 94% |
| Row: | 4:28 | 4:54 | faster than 90% |
| Run 6: | 4:14 | 5:37 | faster than 96% |
| Farmers carry: | 1:22 | 1:45 | faster than 95% |
| Run 7: | 4:22 | 5:40 | faster than 95% |
| Sandbag lunges: | 2:36 | 3:54 | faster than 97% |
| Run 8: | 4:34 | 6:03 | faster than 95% |
| Wall balls: | 3:57 | 4:25 | faster than 77% |
| Roxzone: | 4:54 | 6:55 | faster than 96% |
| Runs (8 km) | 33:30 | 44:01 | faster than 95% |
| Stations (8) | 24:17 | ||
| Finish | 1:02:37 | 1:20:39 | 47th of 1,157 · faster than 96% |
59th of 1,184 Open Men (faster than 95%). Against the 35 who finished around 1:05:36: most time gained on burpee broad jump (0:53), most lost on wall balls (0:50). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:35 more).
| Part | Time | Typical here | vs 1,184 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:54 | faster than 95% |
| SkiErg: | 4:17 | 4:39 | faster than 90% |
| Run 2: | 4:05 | 4:57 | faster than 89% |
| Sled push: | 2:46 | 2:52 | faster than 57% |
| Run 3: | 4:18 | 5:22 | faster than 90% |
| Sled pull: | 3:42 | 4:47 | faster than 89% |
| Run 4: | 4:08 | 5:23 | faster than 93% |
| Burpee broad jump: | 2:55 | 5:40 | faster than 98% |
| Run 5: | 4:09 | 5:30 | faster than 94% |
| Row: | 4:36 | 4:58 | faster than 84% |
| Run 6: | 4:00 | 5:22 | faster than 96% |
| Farmers carry: | 1:40 | 2:08 | faster than 89% |
| Run 7: | 4:04 | 5:18 | faster than 95% |
| Sandbag lunges: | 3:33 | 5:12 | faster than 94% |
| Run 8: | 4:22 | 5:49 | faster than 94% |
| Wall balls: | 5:20 | 6:47 | faster than 78% |
| Roxzone: | 3:54 | 6:03 | faster than 92% |
| Runs (8 km) | 32:56 | 42:59 | faster than 94% |
| Stations (8) | 28:49 | ||
| Finish | 1:05:36 | 1:26:57 | 59th of 1,184 · faster than 95% |
157th of 1,999 Open Men (faster than 92%). Against the 61 who finished around 1:08:20: most time gained on the eight runs (0:59), most lost on wall balls (1:44). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:41 | faster than 90% |
| SkiErg: | 4:21 | 4:29 | faster than 69% |
| Run 2: | 3:39 | 4:15 | faster than 87% |
| Sled push: | 2:48 | 2:56 | faster than 59% |
| Run 3: | 3:40 | 4:34 | faster than 95% |
| Sled pull: | 3:37 | 4:58 | faster than 94% |
| Run 4: | 3:53 | 4:34 | faster than 87% |
| Burpee broad jump: | 3:05 | 5:11 | faster than 97% |
| Run 5: | 3:53 | 4:44 | faster than 91% |
| Row: | 4:31 | 4:53 | faster than 87% |
| Run 6: | 3:49 | 4:36 | faster than 90% |
| Farmers carry: | 1:53 | 2:02 | faster than 64% |
| Run 7: | 3:50 | 4:38 | faster than 90% |
| Sandbag lunges: | 3:22 | 5:19 | faster than 98% |
| Run 8: | 4:14 | 5:30 | faster than 95% |
| Wall balls: | 6:49 | 6:59 | faster than 53% |
| Roxzone: | 4:51 | 6:44 | faster than 95% |
| Runs (8 km) | 31:44 | 38:40 | faster than 92% |
| Stations (8) | 30:26 | ||
| Finish | 1:06:59 | 1:23:07 | 157th of 1,999 · faster than 92% |
32nd of 1,483 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,483 Open Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:53 | faster than 93% |
| SkiErg: | 4:23 | 4:28 | faster than 62% |
| Run 2: | 4:13 | 5:11 | faster than 92% |
| Sled push: | 2:29 | 2:28 | faster than 49% |
| Run 3: | 4:14 | 5:29 | faster than 96% |
| Sled pull: | 3:15 | 4:20 | faster than 92% |
| Run 4: | 4:12 | 5:30 | faster than 97% |
| Burpee broad jump: | 2:53 | 5:31 | faster than 99% |
| Run 5: | 4:15 | 5:40 | faster than 97% |
| Row: | 4:23 | 4:45 | faster than 89% |
| Run 6: | 4:03 | 5:33 | faster than 99% |
| Farmers carry: | 1:38 | 1:56 | faster than 82% |
| Run 7: | 4:15 | 5:30 | faster than 96% |
| Sandbag lunges: | 3:04 | 4:49 | faster than 98% |
| Run 8: | 3:34 | 4:58 | faster than 98% |
| Wall balls: | 3:56 | 6:05 | faster than 96% |
| Roxzone: | 3:39 | 5:33 | faster than 97% |
| Runs (8 km) | 31:46 | 42:07 | faster than 97% |
| Stations (8) | 26:01 | ||
| Finish | 1:01:21 | 1:22:34 | 32nd of 1,483 · faster than 97% |
20th of 541 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 541 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:52 | faster than 93% |
| SkiErg: | 3:56 | 4:01 | faster than 65% |
| Run 2: | 3:47 | 4:38 | faster than 95% |
| Sled push: | 1:45 | 1:46 | faster than 54% |
| Run 3: | 3:58 | 5:00 | faster than 96% |
| Sled pull: | 2:16 | 3:09 | faster than 96% |
| Run 4: | 4:01 | 5:01 | faster than 95% |
| Burpee broad jump: | 1:59 | 2:53 | faster than 95% |
| Run 5: | 4:02 | 5:10 | faster than 95% |
| Row: | 4:23 | 4:22 | faster than 49% |
| Run 6: | 4:01 | 5:03 | faster than 95% |
| Farmers carry: | 1:29 | 1:32 | faster than 59% |
| Run 7: | 3:59 | 5:03 | faster than 95% |
| Sandbag lunges: | 2:31 | 3:29 | faster than 95% |
| Run 8: | 4:09 | 5:18 | faster than 95% |
| Wall balls: | 3:44 | 4:20 | faster than 88% |
| Roxzone †: | 3:37 | ||
| Runs (8 km) | 31:58 | 40:13 | faster than 95% |
| Stations (8) | 22:03 | ||
| Finish | 57:38 | 1:11:12 | 20th of 541 · faster than 96% |
23rd of 954 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 954 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:40 | faster than 95% |
| SkiErg: | 3:55 | 4:01 | faster than 70% |
| Run 2: | 3:44 | 4:45 | faster than 97% |
| Sled push: | 1:41 | 1:51 | faster than 73% |
| Run 3: | 3:57 | 5:04 | faster than 97% |
| Sled pull: | 2:48 | 3:34 | faster than 92% |
| Run 4: | 3:59 | 5:03 | faster than 96% |
| Burpee broad jump: | 2:15 | 3:02 | faster than 91% |
| Run 5: | 4:06 | 5:12 | faster than 95% |
| Row: | 4:18 | 4:22 | faster than 61% |
| Run 6: | 3:56 | 5:05 | faster than 97% |
| Farmers carry: | 1:28 | 1:33 | faster than 68% |
| Run 7: | 3:56 | 5:08 | faster than 97% |
| Sandbag lunges: | 2:33 | 3:31 | faster than 97% |
| Run 8: | 3:47 | 5:00 | faster than 98% |
| Wall balls: | 3:47 | 4:03 | faster than 72% |
| Roxzone: | 4:45 | 6:17 | faster than 96% |
| Runs (8 km) | 32:04 | 41:21 | faster than 97% |
| Stations (8) | 22:45 | ||
| Finish | 59:27 | 1:13:31 | 23rd of 954 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Marlon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Poznań 2025 · best of 3 | 4:34 |
| Sled push | 2:29 | Warsaw 2025 · best of 3 | 3:04 |
| Sled pull | 3:15 | Warsaw 2025 · best of 3 | 4:57 |
| Burpee broad jump | 2:53 | Warsaw 2025 · best of 3 | 5:38 |
| Row | 4:23 | Warsaw 2025 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Warsaw 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:04 | Warsaw 2025 · best of 3 | 5:20 |
| Wall balls | 3:56 | Warsaw 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:44 | Rome 2025 · best of 3 | 41:47 |
| Roxzone | 3:39 | Warsaw 2025 · best of 3 | 7:23 |
How to read
Each station's best across Marlon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Claire Agius Ordway2 races
- Justin Grima2 races
- Adrian Zahra1 race
- Jesmar Winters1 race
- Jonathan Debono1 race
- Luke Cauchi1 race
- Mario Abela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 1,483 Open Men
Shape of the race
This chart shows where Marlon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Marlon: faster than |
|---|---|
| Ski | 63% |
| Push | 50% |
| Pull | 93% |
| BBJ | 99% |
| Row | 89% |
| Carry | 82% |
| Lunges | 98% |
| Wall balls | 96% |
| Roxzone | 97% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marlon beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marlon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:21 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marlon: 31:50 running, 26:00 at the stations and 3:39 in the roxzone; the longest station was the SkiErg (4:23).Below, Typical Open Men: 41:44 running, 34:22 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:05).
See the numbers
| Part | Marlon | Typical Open Men |
|---|---|---|
| Run 1 | 3:04 | 3:53 |
| SkiErg | 4:23 | 4:28 |
| Run 2 | 4:13 | 5:11 |
| Sled push | 2:29 | 2:28 |
| Run 3 | 4:14 | 5:29 |
| Sled pull | 3:15 | 4:20 |
| Run 4 | 4:12 | 5:30 |
| Burpee broad jump | 2:53 | 5:31 |
| Run 5 | 4:15 | 5:40 |
| Row | 4:23 | 4:45 |
| Run 6 | 4:03 | 5:33 |
| Farmers carry | 1:38 | 1:56 |
| Run 7 | 4:15 | 5:30 |
| Sandbag lunges | 3:04 | 4:49 |
| Run 8 | 3:34 | 4:58 |
| Wall balls | 3:56 | 6:05 |
| Roxzone | 3:39 | 5:33 |
| Finish | 1:01:21 | 1:22:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:21.
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