Marlies Bergsma
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:16:29 (Amsterdam 2024) · Pro Doubles Women 1:02:37 (Utrecht 2025) · Doubles Mixed 1:00:00 (Amsterdam 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Frederique Van Der Werf, Marlies Bergsmawhat the whole field did → | Pro Doubles Women · team 25-29 | 1:05:56 | top 29% 193/689 | 36:31 | 24:36 | 4:53 | splitsSkiErg4:14Sled push1:59Sled pull3:06Burpee broad jump2:34Row4:35Farmers carry1:34Sandbag lunges2:53Wall balls3:41Run 12:43Run 24:25Run 34:42Run 44:44Run 54:54Run 65:00Run 74:59Run 85:07Full report for this race → |
| Amsterdam 2026 22 Jan 2026team: Marlies Bergsma, Sven Westerhofwhat the whole field did → | Doubles Mixed · team 25-29 | 1:00:00 | top 3% 54/2,259 | 32:20 | 23:25 | 4:20 | splitsSkiErg3:51Sled push1:40Sled pull3:03Burpee broad jump2:49Row4:10Farmers carry1:34Sandbag lunges2:42Wall balls3:36Run 13:05Run 24:00Run 34:09Run 44:07Run 54:09Run 64:11Run 74:10Run 84:32Full report for this race → |
| Utrecht 2025 29 Nov 2025team: Marlies Bergsma, Frederique van der Werfwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:02:37 | 1st of 161 | 34:25 | 24:52 | 3:24 | splitsSkiErg4:11Sled push2:18Sled pull3:07Burpee broad jump2:47Row4:39Farmers carry1:38Sandbag lunges2:43Wall balls3:29Run 13:46Run 24:13Run 34:34Run 44:34Run 54:35Run 64:35Run 74:37Run 83:35Full report for this race → |
| Heerenveen 2025 11 May 2025what the whole field did → | Open Women · 30-34 | 1:18:47 | top 10% 74/754 | 38:43 | 32:54 | 7:14 | splitsSkiErg4:45Sled push2:26Sled pull5:11Burpee broad jump5:10Row5:07Farmers carry1:50Sandbag lunges4:07Wall balls4:18Run 13:56Run 24:16Run 34:40Run 44:53Run 55:13Run 64:58Run 75:08Run 85:43Full report for this race → |
| Rotterdam 2025 2 Mar 2025team: Wout Schaart, Marlies Bergsmawhat the whole field did → | Doubles Mixed · team U29 | 1:02:04 | top 2% 13/1,284 | 34:58 | 22:48 | 4:22 | splitsSkiErg4:01Sled push1:36Sled pull2:37Burpee broad jump2:41Row4:15Farmers carry1:21Sandbag lunges2:39Wall balls3:38Run 14:14Run 24:07Run 34:21Run 44:22Run 54:23Run 64:22Run 74:27Run 84:45Full report for this race → |
| Amsterdam 2024 13 Oct 2024what the whole field did → | Open Women · 30-34 | 1:16:29 | top 8% 77/1,086 | 42:25 | 29:15 | 4:53 | splitsSkiErg4:53Sled push1:56Sled pull3:51Burpee broad jump4:27Row4:52Farmers carry1:36Sandbag lunges3:31Wall balls4:09Run 13:31Run 25:03Run 35:19Run 45:37Run 55:41Run 65:29Run 75:39Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 1,086 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlies against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:29.
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- Every session written for your weak station, not a generic plan
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